Giveyourself acomplimentcatharsis ofCRYING(Requestedby Clo)Send aslack ofappreciationto someoneSmileClose youreyes for 1minute torelaxTake aoutdoorbreakHave asnackDrink aglass ofwaterTake a 30sec dancebreakPost agif in theslackDraw aflowerPlay forfavoritesongFill out aWORK,PLAY,LOVE,HEATHdashboardTell a funjoke inyour crewTake amindfulminuteWrite downone thingyou’regrateful fortodayTake aDeepBreathTake a 30stretchbreakShare apositiveaffirmationin slackGiveyourself acomplimentcatharsis ofCRYING(Requestedby Clo)Send aslack ofappreciationto someoneSmileClose youreyes for 1minute torelaxTake aoutdoorbreakHave asnackDrink aglass ofwaterTake a 30sec dancebreakPost agif in theslackDraw aflowerPlay forfavoritesongFill out aWORK,PLAY,LOVE,HEATHdashboardTell a funjoke inyour crewTake amindfulminuteWrite downone thingyou’regrateful fortodayTake aDeepBreathTake a 30stretchbreakShare apositiveaffirmationin slack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. catharsis of CRYING (Requested by Clo)
  3. Send a slack of appreciation to someone
  4. Smile
  5. Close your eyes for 1 minute to relax
  6. Take a outdoor break
  7. Have a snack
  8. Drink a glass of water
  9. Take a 30 sec dance break
  10. Post a gif in the slack
  11. Draw a flower
  12. Play for favorite song
  13. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  14. Tell a fun joke in your crew
  15. Take a mindful minute
  16. Write down one thing you’re grateful for today
  17. Take a Deep Breath
  18. Take a 30 stretch break
  19. Share a positive affirmation in slack