Take a 30sec dancebreakTake amindfulminuteShare apositiveaffirmationin slackFill out aWORK,PLAY,LOVE,HEATHdashboardTake aDeepBreathTake aoutdoorbreakPost agif in theslackDrink aglass ofwatercatharsis ofCRYING(Requestedby Clo)Write downone thingyou’regrateful fortodayPlay forfavoritesongSend aslack ofappreciationto someoneDraw aflowerTake a 30stretchbreakSmileClose youreyes for 1minute torelaxGiveyourself acomplimentHave asnackTell a funjoke inyour crewTake a 30sec dancebreakTake amindfulminuteShare apositiveaffirmationin slackFill out aWORK,PLAY,LOVE,HEATHdashboardTake aDeepBreathTake aoutdoorbreakPost agif in theslackDrink aglass ofwatercatharsis ofCRYING(Requestedby Clo)Write downone thingyou’regrateful fortodayPlay forfavoritesongSend aslack ofappreciationto someoneDraw aflowerTake a 30stretchbreakSmileClose youreyes for 1minute torelaxGiveyourself acomplimentHave asnackTell a funjoke inyour crew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 sec dance break
  2. Take a mindful minute
  3. Share a positive affirmation in slack
  4. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  5. Take a Deep Breath
  6. Take a outdoor break
  7. Post a gif in the slack
  8. Drink a glass of water
  9. catharsis of CRYING (Requested by Clo)
  10. Write down one thing you’re grateful for today
  11. Play for favorite song
  12. Send a slack of appreciation to someone
  13. Draw a flower
  14. Take a 30 stretch break
  15. Smile
  16. Close your eyes for 1 minute to relax
  17. Give yourself a compliment
  18. Have a snack
  19. Tell a fun joke in your crew