Send aslack ofappreciationto someoneHave asnackDrink aglass ofwaterShare apositiveaffirmationin slackTake aoutdoorbreakTake a 30stretchbreakSmileTell a funjoke inyour crewClose youreyes for 1minute torelaxDraw aflowerTake aDeepBreathWrite downone thingyou’regrateful fortodayPlay forfavoritesongFill out aWORK,PLAY,LOVE,HEATHdashboardTake a 30sec dancebreakGiveyourself acomplimentcatharsis ofCRYING(Requestedby Clo)Take amindfulminutePost agif in theslackSend aslack ofappreciationto someoneHave asnackDrink aglass ofwaterShare apositiveaffirmationin slackTake aoutdoorbreakTake a 30stretchbreakSmileTell a funjoke inyour crewClose youreyes for 1minute torelaxDraw aflowerTake aDeepBreathWrite downone thingyou’regrateful fortodayPlay forfavoritesongFill out aWORK,PLAY,LOVE,HEATHdashboardTake a 30sec dancebreakGiveyourself acomplimentcatharsis ofCRYING(Requestedby Clo)Take amindfulminutePost agif in theslack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Send a slack of appreciation to someone
  2. Have a snack
  3. Drink a glass of water
  4. Share a positive affirmation in slack
  5. Take a outdoor break
  6. Take a 30 stretch break
  7. Smile
  8. Tell a fun joke in your crew
  9. Close your eyes for 1 minute to relax
  10. Draw a flower
  11. Take a Deep Breath
  12. Write down one thing you’re grateful for today
  13. Play for favorite song
  14. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  15. Take a 30 sec dance break
  16. Give yourself a compliment
  17. catharsis of CRYING (Requested by Clo)
  18. Take a mindful minute
  19. Post a gif in the slack