Close youreyes for 1minute torelaxSend aslack ofappreciationto someonePost agif in theslackTake aDeepBreathcatharsis ofCRYING(Requestedby Clo)Take a 30sec dancebreakFill out aWORK,PLAY,LOVE,HEATHdashboardSmileShare apositiveaffirmationin slackDraw aflowerTell a funjoke inyour crewTake aoutdoorbreakWrite downone thingyou’regrateful fortodayHave asnackTake a 30stretchbreakDrink aglass ofwaterTake amindfulminuteGiveyourself acomplimentPlay forfavoritesongClose youreyes for 1minute torelaxSend aslack ofappreciationto someonePost agif in theslackTake aDeepBreathcatharsis ofCRYING(Requestedby Clo)Take a 30sec dancebreakFill out aWORK,PLAY,LOVE,HEATHdashboardSmileShare apositiveaffirmationin slackDraw aflowerTell a funjoke inyour crewTake aoutdoorbreakWrite downone thingyou’regrateful fortodayHave asnackTake a 30stretchbreakDrink aglass ofwaterTake amindfulminuteGiveyourself acomplimentPlay forfavoritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes for 1 minute to relax
  2. Send a slack of appreciation to someone
  3. Post a gif in the slack
  4. Take a Deep Breath
  5. catharsis of CRYING (Requested by Clo)
  6. Take a 30 sec dance break
  7. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  8. Smile
  9. Share a positive affirmation in slack
  10. Draw a flower
  11. Tell a fun joke in your crew
  12. Take a outdoor break
  13. Write down one thing you’re grateful for today
  14. Have a snack
  15. Take a 30 stretch break
  16. Drink a glass of water
  17. Take a mindful minute
  18. Give yourself a compliment
  19. Play for favorite song