Send aslack ofappreciationto someoneTake a 30sec dancebreakTake aoutdoorbreakGiveyourself acomplimentPost agif in theslackcatharsis ofCRYING(Requestedby Clo)Tell a funjoke inyour crewTake a 30stretchbreakClose youreyes for 1minute torelaxDraw aflowerPlay forfavoritesongShare apositiveaffirmationin slackHave asnackSmileTake aDeepBreathTake amindfulminuteFill out aWORK,PLAY,LOVE,HEATHdashboardWrite downone thingyou’regrateful fortodayDrink aglass ofwaterSend aslack ofappreciationto someoneTake a 30sec dancebreakTake aoutdoorbreakGiveyourself acomplimentPost agif in theslackcatharsis ofCRYING(Requestedby Clo)Tell a funjoke inyour crewTake a 30stretchbreakClose youreyes for 1minute torelaxDraw aflowerPlay forfavoritesongShare apositiveaffirmationin slackHave asnackSmileTake aDeepBreathTake amindfulminuteFill out aWORK,PLAY,LOVE,HEATHdashboardWrite downone thingyou’regrateful fortodayDrink aglass ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a slack of appreciation to someone
  2. Take a 30 sec dance break
  3. Take a outdoor break
  4. Give yourself a compliment
  5. Post a gif in the slack
  6. catharsis of CRYING (Requested by Clo)
  7. Tell a fun joke in your crew
  8. Take a 30 stretch break
  9. Close your eyes for 1 minute to relax
  10. Draw a flower
  11. Play for favorite song
  12. Share a positive affirmation in slack
  13. Have a snack
  14. Smile
  15. Take a Deep Breath
  16. Take a mindful minute
  17. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  18. Write down one thing you’re grateful for today
  19. Drink a glass of water