Take a 30sec dancebreakSmileTake aDeepBreathDraw aflowercatharsis ofCRYING(Requestedby Clo)Drink aglass ofwaterClose youreyes for 1minute torelaxTake a 30stretchbreakTake amindfulminuteFill out aWORK,PLAY,LOVE,HEATHdashboardHave asnackGiveyourself acomplimentTake aoutdoorbreakTell a funjoke inyour crewWrite downone thingyou’regrateful fortodayPost agif in theslackShare apositiveaffirmationin slackPlay forfavoritesongSend aslack ofappreciationto someoneTake a 30sec dancebreakSmileTake aDeepBreathDraw aflowercatharsis ofCRYING(Requestedby Clo)Drink aglass ofwaterClose youreyes for 1minute torelaxTake a 30stretchbreakTake amindfulminuteFill out aWORK,PLAY,LOVE,HEATHdashboardHave asnackGiveyourself acomplimentTake aoutdoorbreakTell a funjoke inyour crewWrite downone thingyou’regrateful fortodayPost agif in theslackShare apositiveaffirmationin slackPlay forfavoritesongSend aslack ofappreciationto someone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Take a 30 sec dance break
  2. Smile
  3. Take a Deep Breath
  4. Draw a flower
  5. catharsis of CRYING (Requested by Clo)
  6. Drink a glass of water
  7. Close your eyes for 1 minute to relax
  8. Take a 30 stretch break
  9. Take a mindful minute
  10. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  11. Have a snack
  12. Give yourself a compliment
  13. Take a outdoor break
  14. Tell a fun joke in your crew
  15. Write down one thing you’re grateful for today
  16. Post a gif in the slack
  17. Share a positive affirmation in slack
  18. Play for favorite song
  19. Send a slack of appreciation to someone