Take a 30stretchbreakTake amindfulminutePlay forfavoritesongGiveyourself acomplimentFill out aWORK,PLAY,LOVE,HEATHdashboardcatharsis ofCRYING(Requestedby Clo)Send aslack ofappreciationto someoneHave asnackSmileTake a 30sec dancebreakTell a funjoke inyour crewDrink aglass ofwaterDraw aflowerPost agif in theslackWrite downone thingyou’regrateful fortodayTake aoutdoorbreakShare apositiveaffirmationin slackTake aDeepBreathClose youreyes for 1minute torelaxTake a 30stretchbreakTake amindfulminutePlay forfavoritesongGiveyourself acomplimentFill out aWORK,PLAY,LOVE,HEATHdashboardcatharsis ofCRYING(Requestedby Clo)Send aslack ofappreciationto someoneHave asnackSmileTake a 30sec dancebreakTell a funjoke inyour crewDrink aglass ofwaterDraw aflowerPost agif in theslackWrite downone thingyou’regrateful fortodayTake aoutdoorbreakShare apositiveaffirmationin slackTake aDeepBreathClose youreyes for 1minute torelax

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Take a 30 stretch break
  2. Take a mindful minute
  3. Play for favorite song
  4. Give yourself a compliment
  5. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  6. catharsis of CRYING (Requested by Clo)
  7. Send a slack of appreciation to someone
  8. Have a snack
  9. Smile
  10. Take a 30 sec dance break
  11. Tell a fun joke in your crew
  12. Drink a glass of water
  13. Draw a flower
  14. Post a gif in the slack
  15. Write down one thing you’re grateful for today
  16. Take a outdoor break
  17. Share a positive affirmation in slack
  18. Take a Deep Breath
  19. Close your eyes for 1 minute to relax