Giveyourself acomplimentPlay forfavoritesongPost agif in theslackcatharsis ofCRYING(Requestedby Clo)Have asnackTake aDeepBreathTake a 30sec dancebreakShare apositiveaffirmationin slackTell a funjoke inyour crewFill out aWORK,PLAY,LOVE,HEATHdashboardDrink aglass ofwaterSend aslack ofappreciationto someoneTake a 30stretchbreakWrite downone thingyou’regrateful fortodaySmileDraw aflowerClose youreyes for 1minute torelaxTake aoutdoorbreakTake amindfulminuteGiveyourself acomplimentPlay forfavoritesongPost agif in theslackcatharsis ofCRYING(Requestedby Clo)Have asnackTake aDeepBreathTake a 30sec dancebreakShare apositiveaffirmationin slackTell a funjoke inyour crewFill out aWORK,PLAY,LOVE,HEATHdashboardDrink aglass ofwaterSend aslack ofappreciationto someoneTake a 30stretchbreakWrite downone thingyou’regrateful fortodaySmileDraw aflowerClose youreyes for 1minute torelaxTake aoutdoorbreakTake amindfulminute

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Play for favorite song
  3. Post a gif in the slack
  4. catharsis of CRYING (Requested by Clo)
  5. Have a snack
  6. Take a Deep Breath
  7. Take a 30 sec dance break
  8. Share a positive affirmation in slack
  9. Tell a fun joke in your crew
  10. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  11. Drink a glass of water
  12. Send a slack of appreciation to someone
  13. Take a 30 stretch break
  14. Write down one thing you’re grateful for today
  15. Smile
  16. Draw a flower
  17. Close your eyes for 1 minute to relax
  18. Take a outdoor break
  19. Take a mindful minute