Have asnackDrink aglass ofwaterPost agif in theslackTake a 30sec dancebreakSend aslack ofappreciationto someoneGiveyourself acomplimentDraw aflowerTake aoutdoorbreakShare apositiveaffirmationin slackTake amindfulminutecatharsis ofCRYING(Requestedby Clo)Play forfavoritesongClose youreyes for 1minute torelaxSmileTake aDeepBreathTake a 30stretchbreakFill out aWORK,PLAY,LOVE,HEATHdashboardTell a funjoke inyour crewWrite downone thingyou’regrateful fortodayHave asnackDrink aglass ofwaterPost agif in theslackTake a 30sec dancebreakSend aslack ofappreciationto someoneGiveyourself acomplimentDraw aflowerTake aoutdoorbreakShare apositiveaffirmationin slackTake amindfulminutecatharsis ofCRYING(Requestedby Clo)Play forfavoritesongClose youreyes for 1minute torelaxSmileTake aDeepBreathTake a 30stretchbreakFill out aWORK,PLAY,LOVE,HEATHdashboardTell a funjoke inyour crewWrite downone thingyou’regrateful fortoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Drink a glass of water
  3. Post a gif in the slack
  4. Take a 30 sec dance break
  5. Send a slack of appreciation to someone
  6. Give yourself a compliment
  7. Draw a flower
  8. Take a outdoor break
  9. Share a positive affirmation in slack
  10. Take a mindful minute
  11. catharsis of CRYING (Requested by Clo)
  12. Play for favorite song
  13. Close your eyes for 1 minute to relax
  14. Smile
  15. Take a Deep Breath
  16. Take a 30 stretch break
  17. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  18. Tell a fun joke in your crew
  19. Write down one thing you’re grateful for today