Draw aflowerShare apositiveaffirmationin slackSend aslack ofappreciationto someoneTake aDeepBreathcatharsis ofCRYING(Requestedby Clo)Close youreyes for 1minute torelaxHave asnackPost agif in theslackDrink aglass ofwaterTake aoutdoorbreakTake amindfulminuteTake a 30stretchbreakWrite downone thingyou’regrateful fortodayGiveyourself acomplimentTell a funjoke inyour crewFill out aWORK,PLAY,LOVE,HEATHdashboardTake a 30sec dancebreakSmilePlay forfavoritesongDraw aflowerShare apositiveaffirmationin slackSend aslack ofappreciationto someoneTake aDeepBreathcatharsis ofCRYING(Requestedby Clo)Close youreyes for 1minute torelaxHave asnackPost agif in theslackDrink aglass ofwaterTake aoutdoorbreakTake amindfulminuteTake a 30stretchbreakWrite downone thingyou’regrateful fortodayGiveyourself acomplimentTell a funjoke inyour crewFill out aWORK,PLAY,LOVE,HEATHdashboardTake a 30sec dancebreakSmilePlay forfavoritesong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a flower
  2. Share a positive affirmation in slack
  3. Send a slack of appreciation to someone
  4. Take a Deep Breath
  5. catharsis of CRYING (Requested by Clo)
  6. Close your eyes for 1 minute to relax
  7. Have a snack
  8. Post a gif in the slack
  9. Drink a glass of water
  10. Take a outdoor break
  11. Take a mindful minute
  12. Take a 30 stretch break
  13. Write down one thing you’re grateful for today
  14. Give yourself a compliment
  15. Tell a fun joke in your crew
  16. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  17. Take a 30 sec dance break
  18. Smile
  19. Play for favorite song