Post agif in theslackTake amindfulminuteGiveyourself acomplimentClose youreyes for 1minute torelaxTake a 30stretchbreakFill out aWORK,PLAY,LOVE,HEATHdashboardSmileSend aslack ofappreciationto someoneDrink aglass ofwaterShare apositiveaffirmationin slackTake aDeepBreathTake a 30sec dancebreakHave asnackTell a funjoke inyour crewcatharsis ofCRYING(Requestedby Clo)Write downone thingyou’regrateful fortodayTake aoutdoorbreakPlay forfavoritesongDraw aflowerPost agif in theslackTake amindfulminuteGiveyourself acomplimentClose youreyes for 1minute torelaxTake a 30stretchbreakFill out aWORK,PLAY,LOVE,HEATHdashboardSmileSend aslack ofappreciationto someoneDrink aglass ofwaterShare apositiveaffirmationin slackTake aDeepBreathTake a 30sec dancebreakHave asnackTell a funjoke inyour crewcatharsis ofCRYING(Requestedby Clo)Write downone thingyou’regrateful fortodayTake aoutdoorbreakPlay forfavoritesongDraw aflower

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a gif in the slack
  2. Take a mindful minute
  3. Give yourself a compliment
  4. Close your eyes for 1 minute to relax
  5. Take a 30 stretch break
  6. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  7. Smile
  8. Send a slack of appreciation to someone
  9. Drink a glass of water
  10. Share a positive affirmation in slack
  11. Take a Deep Breath
  12. Take a 30 sec dance break
  13. Have a snack
  14. Tell a fun joke in your crew
  15. catharsis of CRYING (Requested by Clo)
  16. Write down one thing you’re grateful for today
  17. Take a outdoor break
  18. Play for favorite song
  19. Draw a flower