Post agif in theslackShare apositiveaffirmationin slackTake aDeepBreathTake amindfulminuteClose youreyes for 1minute torelaxGiveyourself acomplimentSend aslack ofappreciationto someoneWrite downone thingyou’regrateful fortodayDraw aflowerHave asnackFill out aWORK,PLAY,LOVE,HEATHdashboardTake a 30sec dancebreakTell a funjoke inyour crewTake aoutdoorbreakTake a 30stretchbreakPlay forfavoritesongDrink aglass ofwaterSmilecatharsis ofCRYING(Requestedby Clo)Post agif in theslackShare apositiveaffirmationin slackTake aDeepBreathTake amindfulminuteClose youreyes for 1minute torelaxGiveyourself acomplimentSend aslack ofappreciationto someoneWrite downone thingyou’regrateful fortodayDraw aflowerHave asnackFill out aWORK,PLAY,LOVE,HEATHdashboardTake a 30sec dancebreakTell a funjoke inyour crewTake aoutdoorbreakTake a 30stretchbreakPlay forfavoritesongDrink aglass ofwaterSmilecatharsis ofCRYING(Requestedby Clo)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a gif in the slack
  2. Share a positive affirmation in slack
  3. Take a Deep Breath
  4. Take a mindful minute
  5. Close your eyes for 1 minute to relax
  6. Give yourself a compliment
  7. Send a slack of appreciation to someone
  8. Write down one thing you’re grateful for today
  9. Draw a flower
  10. Have a snack
  11. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  12. Take a 30 sec dance break
  13. Tell a fun joke in your crew
  14. Take a outdoor break
  15. Take a 30 stretch break
  16. Play for favorite song
  17. Drink a glass of water
  18. Smile
  19. catharsis of CRYING (Requested by Clo)