Send aslack ofappreciationto someoneTell a funjoke inyour crewcatharsis ofCRYING(Requestedby Clo)Take aDeepBreathPost agif in theslackWrite downone thingyou’regrateful fortodayTake amindfulminuteClose youreyes for 1minute torelaxHave asnackSmilePlay forfavoritesongDraw aflowerTake a 30sec dancebreakDrink aglass ofwaterTake a 30stretchbreakTake aoutdoorbreakShare apositiveaffirmationin slackGiveyourself acomplimentFill out aWORK,PLAY,LOVE,HEATHdashboardSend aslack ofappreciationto someoneTell a funjoke inyour crewcatharsis ofCRYING(Requestedby Clo)Take aDeepBreathPost agif in theslackWrite downone thingyou’regrateful fortodayTake amindfulminuteClose youreyes for 1minute torelaxHave asnackSmilePlay forfavoritesongDraw aflowerTake a 30sec dancebreakDrink aglass ofwaterTake a 30stretchbreakTake aoutdoorbreakShare apositiveaffirmationin slackGiveyourself acomplimentFill out aWORK,PLAY,LOVE,HEATHdashboard

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a slack of appreciation to someone
  2. Tell a fun joke in your crew
  3. catharsis of CRYING (Requested by Clo)
  4. Take a Deep Breath
  5. Post a gif in the slack
  6. Write down one thing you’re grateful for today
  7. Take a mindful minute
  8. Close your eyes for 1 minute to relax
  9. Have a snack
  10. Smile
  11. Play for favorite song
  12. Draw a flower
  13. Take a 30 sec dance break
  14. Drink a glass of water
  15. Take a 30 stretch break
  16. Take a outdoor break
  17. Share a positive affirmation in slack
  18. Give yourself a compliment
  19. Fill out a WORK,PLAY,LOVE,HEATH dashboard