Send aslack ofappreciationto someoneGiveyourself acomplimentWrite downone thingyou’regrateful fortodayTake amindfulminuteShare apositiveaffirmationin slackTake a 30sec dancebreakSmileTell a funjoke inyour crewcatharsis ofCRYING(Requestedby Clo)Have asnackClose youreyes for 1minute torelaxTake aDeepBreathPost agif in theslackDraw aflowerTake a 30stretchbreakFill out aWORK,PLAY,LOVE,HEATHdashboardTake aoutdoorbreakPlay forfavoritesongDrink aglass ofwaterSend aslack ofappreciationto someoneGiveyourself acomplimentWrite downone thingyou’regrateful fortodayTake amindfulminuteShare apositiveaffirmationin slackTake a 30sec dancebreakSmileTell a funjoke inyour crewcatharsis ofCRYING(Requestedby Clo)Have asnackClose youreyes for 1minute torelaxTake aDeepBreathPost agif in theslackDraw aflowerTake a 30stretchbreakFill out aWORK,PLAY,LOVE,HEATHdashboardTake aoutdoorbreakPlay forfavoritesongDrink aglass ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Send a slack of appreciation to someone
  2. Give yourself a compliment
  3. Write down one thing you’re grateful for today
  4. Take a mindful minute
  5. Share a positive affirmation in slack
  6. Take a 30 sec dance break
  7. Smile
  8. Tell a fun joke in your crew
  9. catharsis of CRYING (Requested by Clo)
  10. Have a snack
  11. Close your eyes for 1 minute to relax
  12. Take a Deep Breath
  13. Post a gif in the slack
  14. Draw a flower
  15. Take a 30 stretch break
  16. Fill out a WORK,PLAY,LOVE,HEATH dashboard
  17. Take a outdoor break
  18. Play for favorite song
  19. Drink a glass of water