HalfSmilePayingAttentionto PositiveEventsSelf-SoothingMeditationObserveDEARMANSTOPSkillPLEASEDescribeNon-JudgmentalIMPROVEtheMomentWiseMindMindfulness"What"SkillsEffectivelyWillingHandsParticipateRadicalAcceptanceOne-MindfulACCEPTSInterpersonalBoundariesTIPPSkillFASTGIVEMindfulness"How" SkillsHalfSmilePayingAttentionto PositiveEventsSelf-SoothingMeditationObserveDEARMANSTOPSkillPLEASEDescribeNon-JudgmentalIMPROVEtheMomentWiseMindMindfulness"What"SkillsEffectivelyWillingHandsParticipateRadicalAcceptanceOne-MindfulACCEPTSInterpersonalBoundariesTIPPSkillFASTGIVEMindfulness"How" Skills

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half Smile
  2. Paying Attention to Positive Events
  3. Self-Soothing
  4. Meditation
  5. Observe
  6. DEAR MAN
  7. STOP Skill
  8. PLEASE
  9. Describe
  10. Non-Judgmental
  11. IMPROVE the Moment
  12. Wise Mind
  13. Mindfulness "What" Skills
  14. Effectively
  15. Willing Hands
  16. Participate
  17. Radical Acceptance
  18. One-Mindful
  19. ACCEPTS
  20. Interpersonal Boundaries
  21. TIPP Skill
  22. FAST
  23. GIVE
  24. Mindfulness "How" Skills