EffectivelyTIPPSkillFASTNon-JudgmentalRadicalAcceptanceGIVEWiseMindParticipateInterpersonalBoundariesMeditationDescribeDEARMANMindfulness"How" SkillsACCEPTSPayingAttentionto PositiveEventsMindfulness"What"SkillsHalfSmileIMPROVEtheMomentObserveOne-MindfulSTOPSkillPLEASESelf-SoothingWillingHandsEffectivelyTIPPSkillFASTNon-JudgmentalRadicalAcceptanceGIVEWiseMindParticipateInterpersonalBoundariesMeditationDescribeDEARMANMindfulness"How" SkillsACCEPTSPayingAttentionto PositiveEventsMindfulness"What"SkillsHalfSmileIMPROVEtheMomentObserveOne-MindfulSTOPSkillPLEASESelf-SoothingWillingHands

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effectively
  2. TIPP Skill
  3. FAST
  4. Non-Judgmental
  5. Radical Acceptance
  6. GIVE
  7. Wise Mind
  8. Participate
  9. Interpersonal Boundaries
  10. Meditation
  11. Describe
  12. DEAR MAN
  13. Mindfulness "How" Skills
  14. ACCEPTS
  15. Paying Attention to Positive Events
  16. Mindfulness "What" Skills
  17. Half Smile
  18. IMPROVE the Moment
  19. Observe
  20. One-Mindful
  21. STOP Skill
  22. PLEASE
  23. Self-Soothing
  24. Willing Hands