ObserveMeditationPLEASEFASTMindfulness"What"SkillsHalfSmileSelf-SoothingParticipateMindfulness"How" SkillsWiseMindNon-JudgmentalIMPROVEtheMomentPayingAttentionto PositiveEventsACCEPTSDEARMANOne-MindfulDescribeSTOPSkillInterpersonalBoundariesWillingHandsEffectivelyTIPPSkillGIVERadicalAcceptanceObserveMeditationPLEASEFASTMindfulness"What"SkillsHalfSmileSelf-SoothingParticipateMindfulness"How" SkillsWiseMindNon-JudgmentalIMPROVEtheMomentPayingAttentionto PositiveEventsACCEPTSDEARMANOne-MindfulDescribeSTOPSkillInterpersonalBoundariesWillingHandsEffectivelyTIPPSkillGIVERadicalAcceptance

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Meditation
  3. PLEASE
  4. FAST
  5. Mindfulness "What" Skills
  6. Half Smile
  7. Self-Soothing
  8. Participate
  9. Mindfulness "How" Skills
  10. Wise Mind
  11. Non-Judgmental
  12. IMPROVE the Moment
  13. Paying Attention to Positive Events
  14. ACCEPTS
  15. DEAR MAN
  16. One-Mindful
  17. Describe
  18. STOP Skill
  19. Interpersonal Boundaries
  20. Willing Hands
  21. Effectively
  22. TIPP Skill
  23. GIVE
  24. Radical Acceptance