FASTInterpersonalBoundariesNon-JudgmentalMindfulness"How" SkillsWillingHandsPayingAttentionto PositiveEventsMeditationACCEPTSOne-MindfulSTOPSkillDEARMANParticipatePLEASEGIVEWiseMindIMPROVEtheMomentEffectivelyDescribeRadicalAcceptanceSelf-SoothingMindfulness"What"SkillsTIPPSkillHalfSmileObserveFASTInterpersonalBoundariesNon-JudgmentalMindfulness"How" SkillsWillingHandsPayingAttentionto PositiveEventsMeditationACCEPTSOne-MindfulSTOPSkillDEARMANParticipatePLEASEGIVEWiseMindIMPROVEtheMomentEffectivelyDescribeRadicalAcceptanceSelf-SoothingMindfulness"What"SkillsTIPPSkillHalfSmileObserve

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST
  2. Interpersonal Boundaries
  3. Non-Judgmental
  4. Mindfulness "How" Skills
  5. Willing Hands
  6. Paying Attention to Positive Events
  7. Meditation
  8. ACCEPTS
  9. One-Mindful
  10. STOP Skill
  11. DEAR MAN
  12. Participate
  13. PLEASE
  14. GIVE
  15. Wise Mind
  16. IMPROVE the Moment
  17. Effectively
  18. Describe
  19. Radical Acceptance
  20. Self-Soothing
  21. Mindfulness "What" Skills
  22. TIPP Skill
  23. Half Smile
  24. Observe