JournalingExerciseTIPPOneDay AtA TimeDistressToleranceI AmEnoughExperientialAvoidanceHarmReductionSelf-EsteemProgress,NotPerfectionYouAre NotAloneDenialMotivationExerciseAccountabilityBoundariesUrgeSurfingRelapsePrevention30DaysSoberMeditationGratitudeEmotionalRegulationThis TooShallPassCravingsJournalingExerciseTIPPOneDay AtA TimeDistressToleranceI AmEnoughExperientialAvoidanceHarmReductionSelf-EsteemProgress,NotPerfectionYouAre NotAloneDenialMotivationExerciseAccountabilityBoundariesUrgeSurfingRelapsePrevention30DaysSoberMeditationGratitudeEmotionalRegulationThis TooShallPassCravings

Addiction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Exercise
  3. TIPP
  4. One Day At A Time
  5. Distress Tolerance
  6. I Am Enough
  7. Experiential Avoidance
  8. Harm Reduction
  9. Self-Esteem
  10. Progress, Not Perfection
  11. You Are Not Alone
  12. Denial
  13. Motivation
  14. Exercise
  15. Accountability
  16. Boundaries
  17. Urge Surfing
  18. Relapse Prevention
  19. 30 Days Sober
  20. Meditation
  21. Gratitude
  22. Emotional Regulation
  23. This Too Shall Pass
  24. Cravings