Progress,NotPerfectionExperientialAvoidanceMotivationUrgeSurfingAccountabilityCravingsEmotionalRegulationSelf-EsteemDistressToleranceYouAre NotAloneHarmReductionExerciseThis TooShallPassTIPPExercise30DaysSoberRelapsePreventionGratitudeMeditationI AmEnoughBoundariesDenialOneDay AtA TimeJournalingProgress,NotPerfectionExperientialAvoidanceMotivationUrgeSurfingAccountabilityCravingsEmotionalRegulationSelf-EsteemDistressToleranceYouAre NotAloneHarmReductionExerciseThis TooShallPassTIPPExercise30DaysSoberRelapsePreventionGratitudeMeditationI AmEnoughBoundariesDenialOneDay AtA TimeJournaling

Addiction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progress, Not Perfection
  2. Experiential Avoidance
  3. Motivation
  4. Urge Surfing
  5. Accountability
  6. Cravings
  7. Emotional Regulation
  8. Self-Esteem
  9. Distress Tolerance
  10. You Are Not Alone
  11. Harm Reduction
  12. Exercise
  13. This Too Shall Pass
  14. TIPP
  15. Exercise
  16. 30 Days Sober
  17. Relapse Prevention
  18. Gratitude
  19. Meditation
  20. I Am Enough
  21. Boundaries
  22. Denial
  23. One Day At A Time
  24. Journaling