TIPPJournalingOneDay AtA TimeDenialAccountability30DaysSoberThis TooShallPassExperientialAvoidanceGratitudeDistressToleranceMotivationSelf-EsteemExerciseHarmReductionI AmEnoughEmotionalRegulationUrgeSurfingExerciseMeditationCravingsProgress,NotPerfectionRelapsePreventionYouAre NotAloneBoundariesTIPPJournalingOneDay AtA TimeDenialAccountability30DaysSoberThis TooShallPassExperientialAvoidanceGratitudeDistressToleranceMotivationSelf-EsteemExerciseHarmReductionI AmEnoughEmotionalRegulationUrgeSurfingExerciseMeditationCravingsProgress,NotPerfectionRelapsePreventionYouAre NotAloneBoundaries

Addiction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Journaling
  3. One Day At A Time
  4. Denial
  5. Accountability
  6. 30 Days Sober
  7. This Too Shall Pass
  8. Experiential Avoidance
  9. Gratitude
  10. Distress Tolerance
  11. Motivation
  12. Self-Esteem
  13. Exercise
  14. Harm Reduction
  15. I Am Enough
  16. Emotional Regulation
  17. Urge Surfing
  18. Exercise
  19. Meditation
  20. Cravings
  21. Progress, Not Perfection
  22. Relapse Prevention
  23. You Are Not Alone
  24. Boundaries