10 StarJumps10Bridges10DonkeyKicks5Push-Ups10PlankJacks15 sec.Plank10SupermanHolds30 sec.Plank10JumpSquats10Crunches10BicycleCrunches10 X-Jumps10Commandos10Lunges20 JollyHolly HighKnees5 LongJumps10squats10 Sit-Ups10ShoulderTaps10MountainClimbers30 sec.Jog inPlace10CrabWalks10Skaters10Burpees10 StarJumps10Bridges10DonkeyKicks5Push-Ups10PlankJacks15 sec.Plank10SupermanHolds30 sec.Plank10JumpSquats10Crunches10BicycleCrunches10 X-Jumps10Commandos10Lunges20 JollyHolly HighKnees5 LongJumps10squats10 Sit-Ups10ShoulderTaps10MountainClimbers30 sec.Jog inPlace10CrabWalks10Skaters10Burpees

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 Bridges
  3. 10 Donkey Kicks
  4. 5 Push-Ups
  5. 10 Plank Jacks
  6. 15 sec. Plank
  7. 10 Superman Holds
  8. 30 sec. Plank
  9. 10 Jump Squats
  10. 10 Crunches
  11. 10 Bicycle Crunches
  12. 10 X-Jumps
  13. 10 Commandos
  14. 10 Lunges
  15. 20 Jolly Holly High Knees
  16. 5 Long Jumps
  17. 10 squats
  18. 10 Sit-Ups
  19. 10 Shoulder Taps
  20. 10 Mountain Climbers
  21. 30 sec. Jog in Place
  22. 10 Crab Walks
  23. 10 Skaters
  24. 10 Burpees