10JumpSquats20 JollyHolly HighKnees10MountainClimbers10Burpees10ShoulderTaps10Skaters10squats10Crunches10DonkeyKicks5Push-Ups10 StarJumps10 X-Jumps10SupermanHolds10CrabWalks10PlankJacks30 sec.Plank10Bridges15 sec.Plank10Commandos10BicycleCrunches30 sec.Jog inPlace10Lunges5 LongJumps10 Sit-Ups10JumpSquats20 JollyHolly HighKnees10MountainClimbers10Burpees10ShoulderTaps10Skaters10squats10Crunches10DonkeyKicks5Push-Ups10 StarJumps10 X-Jumps10SupermanHolds10CrabWalks10PlankJacks30 sec.Plank10Bridges15 sec.Plank10Commandos10BicycleCrunches30 sec.Jog inPlace10Lunges5 LongJumps10 Sit-Ups

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 20 Jolly Holly High Knees
  3. 10 Mountain Climbers
  4. 10 Burpees
  5. 10 Shoulder Taps
  6. 10 Skaters
  7. 10 squats
  8. 10 Crunches
  9. 10 Donkey Kicks
  10. 5 Push-Ups
  11. 10 Star Jumps
  12. 10 X-Jumps
  13. 10 Superman Holds
  14. 10 Crab Walks
  15. 10 Plank Jacks
  16. 30 sec. Plank
  17. 10 Bridges
  18. 15 sec. Plank
  19. 10 Commandos
  20. 10 Bicycle Crunches
  21. 30 sec. Jog in Place
  22. 10 Lunges
  23. 5 Long Jumps
  24. 10 Sit-Ups