10PlankJacks30 sec.Jog inPlace10Lunges10MountainClimbers10Crunches10squats10SupermanHolds5 LongJumps10BicycleCrunches10 X-Jumps10Skaters10 Sit-Ups10Commandos10Bridges10JumpSquats15 sec.Plank30 sec.Plank20 JollyHolly HighKnees10DonkeyKicks10Burpees10CrabWalks10ShoulderTaps10 StarJumps5Push-Ups10PlankJacks30 sec.Jog inPlace10Lunges10MountainClimbers10Crunches10squats10SupermanHolds5 LongJumps10BicycleCrunches10 X-Jumps10Skaters10 Sit-Ups10Commandos10Bridges10JumpSquats15 sec.Plank30 sec.Plank20 JollyHolly HighKnees10DonkeyKicks10Burpees10CrabWalks10ShoulderTaps10 StarJumps5Push-Ups

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Plank Jacks
  2. 30 sec. Jog in Place
  3. 10 Lunges
  4. 10 Mountain Climbers
  5. 10 Crunches
  6. 10 squats
  7. 10 Superman Holds
  8. 5 Long Jumps
  9. 10 Bicycle Crunches
  10. 10 X-Jumps
  11. 10 Skaters
  12. 10 Sit-Ups
  13. 10 Commandos
  14. 10 Bridges
  15. 10 Jump Squats
  16. 15 sec. Plank
  17. 30 sec. Plank
  18. 20 Jolly Holly High Knees
  19. 10 Donkey Kicks
  20. 10 Burpees
  21. 10 Crab Walks
  22. 10 Shoulder Taps
  23. 10 Star Jumps
  24. 5 Push-Ups