10PlankJacks30 sec.Jog inPlace15 sec.Plank10CrabWalks10Bridges20 JollyHolly HighKnees5 LongJumps10 StarJumps10Commandos10BicycleCrunches30 sec.Plank10squats10Burpees10ShoulderTaps10Lunges10JumpSquats10MountainClimbers10SupermanHolds10Skaters5Push-Ups10 Sit-Ups10 X-Jumps10Crunches10DonkeyKicks10PlankJacks30 sec.Jog inPlace15 sec.Plank10CrabWalks10Bridges20 JollyHolly HighKnees5 LongJumps10 StarJumps10Commandos10BicycleCrunches30 sec.Plank10squats10Burpees10ShoulderTaps10Lunges10JumpSquats10MountainClimbers10SupermanHolds10Skaters5Push-Ups10 Sit-Ups10 X-Jumps10Crunches10DonkeyKicks

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Plank Jacks
  2. 30 sec. Jog in Place
  3. 15 sec. Plank
  4. 10 Crab Walks
  5. 10 Bridges
  6. 20 Jolly Holly High Knees
  7. 5 Long Jumps
  8. 10 Star Jumps
  9. 10 Commandos
  10. 10 Bicycle Crunches
  11. 30 sec. Plank
  12. 10 squats
  13. 10 Burpees
  14. 10 Shoulder Taps
  15. 10 Lunges
  16. 10 Jump Squats
  17. 10 Mountain Climbers
  18. 10 Superman Holds
  19. 10 Skaters
  20. 5 Push-Ups
  21. 10 Sit-Ups
  22. 10 X-Jumps
  23. 10 Crunches
  24. 10 Donkey Kicks