30 sec.Jog inPlace10BicycleCrunches10Commandos10CrabWalks15 sec.Plank10Burpees5Push-Ups10DonkeyKicks10JumpSquats10Lunges10ShoulderTaps10Bridges20 JollyHolly HighKnees30 sec.Plank10SupermanHolds5 LongJumps10Crunches10 StarJumps10 Sit-Ups10squats10MountainClimbers10Skaters10PlankJacks10 X-Jumps30 sec.Jog inPlace10BicycleCrunches10Commandos10CrabWalks15 sec.Plank10Burpees5Push-Ups10DonkeyKicks10JumpSquats10Lunges10ShoulderTaps10Bridges20 JollyHolly HighKnees30 sec.Plank10SupermanHolds5 LongJumps10Crunches10 StarJumps10 Sit-Ups10squats10MountainClimbers10Skaters10PlankJacks10 X-Jumps

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Jog in Place
  2. 10 Bicycle Crunches
  3. 10 Commandos
  4. 10 Crab Walks
  5. 15 sec. Plank
  6. 10 Burpees
  7. 5 Push-Ups
  8. 10 Donkey Kicks
  9. 10 Jump Squats
  10. 10 Lunges
  11. 10 Shoulder Taps
  12. 10 Bridges
  13. 20 Jolly Holly High Knees
  14. 30 sec. Plank
  15. 10 Superman Holds
  16. 5 Long Jumps
  17. 10 Crunches
  18. 10 Star Jumps
  19. 10 Sit-Ups
  20. 10 squats
  21. 10 Mountain Climbers
  22. 10 Skaters
  23. 10 Plank Jacks
  24. 10 X-Jumps