5 LongJumps10Lunges10Skaters10 X-Jumps10Burpees10Crunches10ShoulderTaps30 sec.Plank10 StarJumps10 Sit-Ups10CrabWalks20 JollyHolly HighKnees10Commandos15 sec.Plank10JumpSquats10MountainClimbers10SupermanHolds10DonkeyKicks10PlankJacks10BicycleCrunches10Bridges10squats30 sec.Jog inPlace5Push-Ups5 LongJumps10Lunges10Skaters10 X-Jumps10Burpees10Crunches10ShoulderTaps30 sec.Plank10 StarJumps10 Sit-Ups10CrabWalks20 JollyHolly HighKnees10Commandos15 sec.Plank10JumpSquats10MountainClimbers10SupermanHolds10DonkeyKicks10PlankJacks10BicycleCrunches10Bridges10squats30 sec.Jog inPlace5Push-Ups

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Long Jumps
  2. 10 Lunges
  3. 10 Skaters
  4. 10 X-Jumps
  5. 10 Burpees
  6. 10 Crunches
  7. 10 Shoulder Taps
  8. 30 sec. Plank
  9. 10 Star Jumps
  10. 10 Sit-Ups
  11. 10 Crab Walks
  12. 20 Jolly Holly High Knees
  13. 10 Commandos
  14. 15 sec. Plank
  15. 10 Jump Squats
  16. 10 Mountain Climbers
  17. 10 Superman Holds
  18. 10 Donkey Kicks
  19. 10 Plank Jacks
  20. 10 Bicycle Crunches
  21. 10 Bridges
  22. 10 squats
  23. 30 sec. Jog in Place
  24. 5 Push-Ups