10Crunches10ShoulderTaps10CrabWalks10Bridges10SupermanHolds20 JollyHolly HighKnees30 sec.Plank5 LongJumps5Push-Ups10JumpSquats10MountainClimbers10Lunges10Skaters10Burpees10 Sit-Ups10 X-Jumps30 sec.Jog inPlace10BicycleCrunches10DonkeyKicks10 StarJumps15 sec.Plank10Commandos10PlankJacks10squats10Crunches10ShoulderTaps10CrabWalks10Bridges10SupermanHolds20 JollyHolly HighKnees30 sec.Plank5 LongJumps5Push-Ups10JumpSquats10MountainClimbers10Lunges10Skaters10Burpees10 Sit-Ups10 X-Jumps30 sec.Jog inPlace10BicycleCrunches10DonkeyKicks10 StarJumps15 sec.Plank10Commandos10PlankJacks10squats

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 10 Shoulder Taps
  3. 10 Crab Walks
  4. 10 Bridges
  5. 10 Superman Holds
  6. 20 Jolly Holly High Knees
  7. 30 sec. Plank
  8. 5 Long Jumps
  9. 5 Push-Ups
  10. 10 Jump Squats
  11. 10 Mountain Climbers
  12. 10 Lunges
  13. 10 Skaters
  14. 10 Burpees
  15. 10 Sit-Ups
  16. 10 X-Jumps
  17. 30 sec. Jog in Place
  18. 10 Bicycle Crunches
  19. 10 Donkey Kicks
  20. 10 Star Jumps
  21. 15 sec. Plank
  22. 10 Commandos
  23. 10 Plank Jacks
  24. 10 squats