2xairbag2mintouwtjespringen50xheeltouches25xsqaut40xsit-ups50xjumpingjacks1minwall sit10xkikkersprongen30x legraises5xbasketbal10xgroteblok10xwalkouts50xmountainclimbers45secplank30seczijwaartseplank(rechts)25xdips1xsalto20xlunges(links)20xlunges(rechts)2xbouncerun45secknieheffen15xburpee4xfoampit30seczijwaartseplank(links)10xpush-up2xairbag2mintouwtjespringen50xheeltouches25xsqaut40xsit-ups50xjumpingjacks1minwall sit10xkikkersprongen30x legraises5xbasketbal10xgroteblok10xwalkouts50xmountainclimbers45secplank30seczijwaartseplank(rechts)25xdips1xsalto20xlunges(links)20xlunges(rechts)2xbouncerun45secknieheffen15xburpee4xfoampit30seczijwaartseplank(links)10xpush-up

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x airbag
  2. 2min touwtje springen
  3. 50x heel touches
  4. 25x sqaut
  5. 40x sit-ups
  6. 50x jumping jacks
  7. 1min wall sit
  8. 10x kikkersprongen
  9. 30x leg raises
  10. 5x basketbal
  11. 10x grote blok
  12. 10x walk outs
  13. 50x mountain climbers
  14. 45sec plank
  15. 30sec zijwaartse plank (rechts)
  16. 25x dips
  17. 1x salto
  18. 20x lunges (links)
  19. 20x lunges (rechts)
  20. 2x bounce run
  21. 45sec knieheffen
  22. 15x burpee
  23. 4x foam pit
  24. 30sec zijwaartse plank (links)
  25. 10x push-up