45sec plank 20x lunges (rechts) 5x basketbal 10x walk outs 1x salto 10x grote blok 2min touwtje springen 45sec knieheffen 30sec zijwaartse plank (links) 1min wall sit 50x mountain climbers 10x kikkersprongen 30x leg raises 10x push- up 25x sqaut 50x jumping jacks 50x heel touches 40x sit-ups 25x dips 20x lunges (links) 15x burpee 2x airbag 4x foam pit 2x bounce run 30sec zijwaartse plank (rechts) 45sec plank 20x lunges (rechts) 5x basketbal 10x walk outs 1x salto 10x grote blok 2min touwtje springen 45sec knieheffen 30sec zijwaartse plank (links) 1min wall sit 50x mountain climbers 10x kikkersprongen 30x leg raises 10x push- up 25x sqaut 50x jumping jacks 50x heel touches 40x sit-ups 25x dips 20x lunges (links) 15x burpee 2x airbag 4x foam pit 2x bounce run 30sec zijwaartse plank (rechts)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45sec plank
20x lunges (rechts)
5x basketbal
10x walk outs
1x salto
10x grote blok
2min touwtje springen
45sec knieheffen
30sec zijwaartse plank (links)
1min wall sit
50x mountain climbers
10x kikkersprongen
30x leg raises
10x push-up
25x sqaut
50x jumping jacks
50x heel touches
40x sit-ups
25x dips
20x lunges (links)
15x burpee
2x airbag
4x foam pit
2x bounce run
30sec zijwaartse plank (rechts)