1x salto 30x leg raises 45sec knieheffen 4x foam pit 2x airbag 10x kikkersprongen 5x basketbal 20x lunges (rechts) 10x push- up 2x bounce run 10x walk outs 25x sqaut 50x heel touches 50x mountain climbers 10x grote blok 1min wall sit 30sec zijwaartse plank (rechts) 15x burpee 25x dips 40x sit-ups 2min touwtje springen 20x lunges (links) 30sec zijwaartse plank (links) 45sec plank 50x jumping jacks 1x salto 30x leg raises 45sec knieheffen 4x foam pit 2x airbag 10x kikkersprongen 5x basketbal 20x lunges (rechts) 10x push- up 2x bounce run 10x walk outs 25x sqaut 50x heel touches 50x mountain climbers 10x grote blok 1min wall sit 30sec zijwaartse plank (rechts) 15x burpee 25x dips 40x sit-ups 2min touwtje springen 20x lunges (links) 30sec zijwaartse plank (links) 45sec plank 50x jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1x salto
30x leg raises
45sec knieheffen
4x foam pit
2x airbag
10x kikkersprongen
5x basketbal
20x lunges (rechts)
10x push-up
2x bounce run
10x walk outs
25x sqaut
50x heel touches
50x mountain climbers
10x grote blok
1min wall sit
30sec zijwaartse plank (rechts)
15x burpee
25x dips
40x sit-ups
2min touwtje springen
20x lunges (links)
30sec zijwaartse plank (links)
45sec plank
50x jumping jacks