10xpush-up20xlunges(rechts)2xairbag25xdips4xfoampit45secplank30seczijwaartseplank(rechts)1xsalto25xsqaut5xbasketbal15xburpee1minwall sit45secknieheffen50xmountainclimbers50xjumpingjacks40xsit-ups2xbouncerun30x legraises30seczijwaartseplank(links)20xlunges(links)10xkikkersprongen10xwalkouts50xheeltouches2mintouwtjespringen10xgroteblok10xpush-up20xlunges(rechts)2xairbag25xdips4xfoampit45secplank30seczijwaartseplank(rechts)1xsalto25xsqaut5xbasketbal15xburpee1minwall sit45secknieheffen50xmountainclimbers50xjumpingjacks40xsit-ups2xbouncerun30x legraises30seczijwaartseplank(links)20xlunges(links)10xkikkersprongen10xwalkouts50xheeltouches2mintouwtjespringen10xgroteblok

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x push-up
  2. 20x lunges (rechts)
  3. 2x airbag
  4. 25x dips
  5. 4x foam pit
  6. 45sec plank
  7. 30sec zijwaartse plank (rechts)
  8. 1x salto
  9. 25x sqaut
  10. 5x basketbal
  11. 15x burpee
  12. 1min wall sit
  13. 45sec knieheffen
  14. 50x mountain climbers
  15. 50x jumping jacks
  16. 40x sit-ups
  17. 2x bounce run
  18. 30x leg raises
  19. 30sec zijwaartse plank (links)
  20. 20x lunges (links)
  21. 10x kikkersprongen
  22. 10x walk outs
  23. 50x heel touches
  24. 2min touwtje springen
  25. 10x grote blok