20x lunges (links) 50x jumping jacks 50x heel touches 4x foam pit 2min touwtje springen 25x sqaut 15x burpee 20x lunges (rechts) 1min wall sit 10x kikkersprongen 45sec plank 10x walk outs 2x bounce run 5x basketbal 30sec zijwaartse plank (rechts) 30x leg raises 1x salto 10x push- up 40x sit-ups 2x airbag 30sec zijwaartse plank (links) 25x dips 50x mountain climbers 45sec knieheffen 10x grote blok 20x lunges (links) 50x jumping jacks 50x heel touches 4x foam pit 2min touwtje springen 25x sqaut 15x burpee 20x lunges (rechts) 1min wall sit 10x kikkersprongen 45sec plank 10x walk outs 2x bounce run 5x basketbal 30sec zijwaartse plank (rechts) 30x leg raises 1x salto 10x push- up 40x sit-ups 2x airbag 30sec zijwaartse plank (links) 25x dips 50x mountain climbers 45sec knieheffen 10x grote blok
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20x lunges (links)
50x jumping jacks
50x heel touches
4x foam pit
2min touwtje springen
25x sqaut
15x burpee
20x lunges (rechts)
1min wall sit
10x kikkersprongen
45sec plank
10x walk outs
2x bounce run
5x basketbal
30sec zijwaartse plank (rechts)
30x leg raises
1x salto
10x push-up
40x sit-ups
2x airbag
30sec zijwaartse plank (links)
25x dips
50x mountain climbers
45sec knieheffen
10x grote blok