10xgroteblok2xbouncerun15xburpee25xdips5xbasketbal45secknieheffen1minwall sit50xmountainclimbers2mintouwtjespringen50xheeltouches40xsit-ups1xsalto4xfoampit50xjumpingjacks30seczijwaartseplank(rechts)10xpush-up25xsqaut2xairbag10xkikkersprongen30x legraises10xwalkouts30seczijwaartseplank(links)20xlunges(links)45secplank20xlunges(rechts)10xgroteblok2xbouncerun15xburpee25xdips5xbasketbal45secknieheffen1minwall sit50xmountainclimbers2mintouwtjespringen50xheeltouches40xsit-ups1xsalto4xfoampit50xjumpingjacks30seczijwaartseplank(rechts)10xpush-up25xsqaut2xairbag10xkikkersprongen30x legraises10xwalkouts30seczijwaartseplank(links)20xlunges(links)45secplank20xlunges(rechts)

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x grote blok
  2. 2x bounce run
  3. 15x burpee
  4. 25x dips
  5. 5x basketbal
  6. 45sec knieheffen
  7. 1min wall sit
  8. 50x mountain climbers
  9. 2min touwtje springen
  10. 50x heel touches
  11. 40x sit-ups
  12. 1x salto
  13. 4x foam pit
  14. 50x jumping jacks
  15. 30sec zijwaartse plank (rechts)
  16. 10x push-up
  17. 25x sqaut
  18. 2x airbag
  19. 10x kikkersprongen
  20. 30x leg raises
  21. 10x walk outs
  22. 30sec zijwaartse plank (links)
  23. 20x lunges (links)
  24. 45sec plank
  25. 20x lunges (rechts)