10xgroteblok25xdips40xsit-ups30x legraises1xsalto45secknieheffen30seczijwaartseplank(links)4xfoampit10xkikkersprongen50xjumpingjacks2xbouncerun20xlunges(links)50xmountainclimbers2mintouwtjespringen20xlunges(rechts)30seczijwaartseplank(rechts)10xwalkouts15xburpee50xheeltouches10xpush-up25xsqaut2xairbag5xbasketbal1minwall sit45secplank10xgroteblok25xdips40xsit-ups30x legraises1xsalto45secknieheffen30seczijwaartseplank(links)4xfoampit10xkikkersprongen50xjumpingjacks2xbouncerun20xlunges(links)50xmountainclimbers2mintouwtjespringen20xlunges(rechts)30seczijwaartseplank(rechts)10xwalkouts15xburpee50xheeltouches10xpush-up25xsqaut2xairbag5xbasketbal1minwall sit45secplank

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x grote blok
  2. 25x dips
  3. 40x sit-ups
  4. 30x leg raises
  5. 1x salto
  6. 45sec knieheffen
  7. 30sec zijwaartse plank (links)
  8. 4x foam pit
  9. 10x kikkersprongen
  10. 50x jumping jacks
  11. 2x bounce run
  12. 20x lunges (links)
  13. 50x mountain climbers
  14. 2min touwtje springen
  15. 20x lunges (rechts)
  16. 30sec zijwaartse plank (rechts)
  17. 10x walk outs
  18. 15x burpee
  19. 50x heel touches
  20. 10x push-up
  21. 25x sqaut
  22. 2x airbag
  23. 5x basketbal
  24. 1min wall sit
  25. 45sec plank