2xairbag2mintouwtjespringen20xlunges(rechts)20xlunges(links)10xpush-up25xdips4xfoampit40xsit-ups1xsalto45secknieheffen5xbasketbal50xheeltouches1minwall sit30x legraises50xmountainclimbers30seczijwaartseplank(links)45secplank10xgroteblok15xburpee30seczijwaartseplank(rechts)50xjumpingjacks10xkikkersprongen2xbouncerun25xsqaut10xwalkouts2xairbag2mintouwtjespringen20xlunges(rechts)20xlunges(links)10xpush-up25xdips4xfoampit40xsit-ups1xsalto45secknieheffen5xbasketbal50xheeltouches1minwall sit30x legraises50xmountainclimbers30seczijwaartseplank(links)45secplank10xgroteblok15xburpee30seczijwaartseplank(rechts)50xjumpingjacks10xkikkersprongen2xbouncerun25xsqaut10xwalkouts

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x airbag
  2. 2min touwtje springen
  3. 20x lunges (rechts)
  4. 20x lunges (links)
  5. 10x push-up
  6. 25x dips
  7. 4x foam pit
  8. 40x sit-ups
  9. 1x salto
  10. 45sec knieheffen
  11. 5x basketbal
  12. 50x heel touches
  13. 1min wall sit
  14. 30x leg raises
  15. 50x mountain climbers
  16. 30sec zijwaartse plank (links)
  17. 45sec plank
  18. 10x grote blok
  19. 15x burpee
  20. 30sec zijwaartse plank (rechts)
  21. 50x jumping jacks
  22. 10x kikkersprongen
  23. 2x bounce run
  24. 25x sqaut
  25. 10x walk outs