10xpush-up2xairbag40xsit-ups1minwall sit25xdips45secknieheffen2xbouncerun30seczijwaartseplank(links)50xmountainclimbers20xlunges(links)30x legraises25xsqaut45secplank50xjumpingjacks10xgroteblok2mintouwtjespringen20xlunges(rechts)5xbasketbal4xfoampit15xburpee10xwalkouts1xsalto10xkikkersprongen30seczijwaartseplank(rechts)50xheeltouches10xpush-up2xairbag40xsit-ups1minwall sit25xdips45secknieheffen2xbouncerun30seczijwaartseplank(links)50xmountainclimbers20xlunges(links)30x legraises25xsqaut45secplank50xjumpingjacks10xgroteblok2mintouwtjespringen20xlunges(rechts)5xbasketbal4xfoampit15xburpee10xwalkouts1xsalto10xkikkersprongen30seczijwaartseplank(rechts)50xheeltouches

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10x push-up
  2. 2x airbag
  3. 40x sit-ups
  4. 1min wall sit
  5. 25x dips
  6. 45sec knieheffen
  7. 2x bounce run
  8. 30sec zijwaartse plank (links)
  9. 50x mountain climbers
  10. 20x lunges (links)
  11. 30x leg raises
  12. 25x sqaut
  13. 45sec plank
  14. 50x jumping jacks
  15. 10x grote blok
  16. 2min touwtje springen
  17. 20x lunges (rechts)
  18. 5x basketbal
  19. 4x foam pit
  20. 15x burpee
  21. 10x walk outs
  22. 1x salto
  23. 10x kikkersprongen
  24. 30sec zijwaartse plank (rechts)
  25. 50x heel touches