10x push- up 2x airbag 40x sit-ups 1min wall sit 25x dips 45sec knieheffen 2x bounce run 30sec zijwaartse plank (links) 50x mountain climbers 20x lunges (links) 30x leg raises 25x sqaut 45sec plank 50x jumping jacks 10x grote blok 2min touwtje springen 20x lunges (rechts) 5x basketbal 4x foam pit 15x burpee 10x walk outs 1x salto 10x kikkersprongen 30sec zijwaartse plank (rechts) 50x heel touches 10x push- up 2x airbag 40x sit-ups 1min wall sit 25x dips 45sec knieheffen 2x bounce run 30sec zijwaartse plank (links) 50x mountain climbers 20x lunges (links) 30x leg raises 25x sqaut 45sec plank 50x jumping jacks 10x grote blok 2min touwtje springen 20x lunges (rechts) 5x basketbal 4x foam pit 15x burpee 10x walk outs 1x salto 10x kikkersprongen 30sec zijwaartse plank (rechts) 50x heel touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x push-up
2x airbag
40x sit-ups
1min wall sit
25x dips
45sec knieheffen
2x bounce run
30sec zijwaartse plank (links)
50x mountain climbers
20x lunges (links)
30x leg raises
25x sqaut
45sec plank
50x jumping jacks
10x grote blok
2min touwtje springen
20x lunges (rechts)
5x basketbal
4x foam pit
15x burpee
10x walk outs
1x salto
10x kikkersprongen
30sec zijwaartse plank (rechts)
50x heel touches