30x legraises30seczijwaartseplank(rechts)1minwall sit2xbouncerun25xsqaut10xkikkersprongen50xmountainclimbers40xsit-ups20xlunges(links)10xgroteblok5xbasketbal1xsalto50xheeltouches50xjumpingjacks2xairbag45secplank20xlunges(rechts)25xdips15xburpee4xfoampit10xpush-up10xwalkouts30seczijwaartseplank(links)45secknieheffen2mintouwtjespringen30x legraises30seczijwaartseplank(rechts)1minwall sit2xbouncerun25xsqaut10xkikkersprongen50xmountainclimbers40xsit-ups20xlunges(links)10xgroteblok5xbasketbal1xsalto50xheeltouches50xjumpingjacks2xairbag45secplank20xlunges(rechts)25xdips15xburpee4xfoampit10xpush-up10xwalkouts30seczijwaartseplank(links)45secknieheffen2mintouwtjespringen

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30x leg raises
  2. 30sec zijwaartse plank (rechts)
  3. 1min wall sit
  4. 2x bounce run
  5. 25x sqaut
  6. 10x kikkersprongen
  7. 50x mountain climbers
  8. 40x sit-ups
  9. 20x lunges (links)
  10. 10x grote blok
  11. 5x basketbal
  12. 1x salto
  13. 50x heel touches
  14. 50x jumping jacks
  15. 2x airbag
  16. 45sec plank
  17. 20x lunges (rechts)
  18. 25x dips
  19. 15x burpee
  20. 4x foam pit
  21. 10x push-up
  22. 10x walk outs
  23. 30sec zijwaartse plank (links)
  24. 45sec knieheffen
  25. 2min touwtje springen