45secplank20xlunges(rechts)5xbasketbal10xwalkouts1xsalto10xgroteblok2mintouwtjespringen45secknieheffen30seczijwaartseplank(links)1minwall sit50xmountainclimbers10xkikkersprongen30x legraises10xpush-up25xsqaut50xjumpingjacks50xheeltouches40xsit-ups25xdips20xlunges(links)15xburpee2xairbag4xfoampit2xbouncerun30seczijwaartseplank(rechts)45secplank20xlunges(rechts)5xbasketbal10xwalkouts1xsalto10xgroteblok2mintouwtjespringen45secknieheffen30seczijwaartseplank(links)1minwall sit50xmountainclimbers10xkikkersprongen30x legraises10xpush-up25xsqaut50xjumpingjacks50xheeltouches40xsit-ups25xdips20xlunges(links)15xburpee2xairbag4xfoampit2xbouncerun30seczijwaartseplank(rechts)

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45sec plank
  2. 20x lunges (rechts)
  3. 5x basketbal
  4. 10x walk outs
  5. 1x salto
  6. 10x grote blok
  7. 2min touwtje springen
  8. 45sec knieheffen
  9. 30sec zijwaartse plank (links)
  10. 1min wall sit
  11. 50x mountain climbers
  12. 10x kikkersprongen
  13. 30x leg raises
  14. 10x push-up
  15. 25x sqaut
  16. 50x jumping jacks
  17. 50x heel touches
  18. 40x sit-ups
  19. 25x dips
  20. 20x lunges (links)
  21. 15x burpee
  22. 2x airbag
  23. 4x foam pit
  24. 2x bounce run
  25. 30sec zijwaartse plank (rechts)