10x push- up 20x lunges (rechts) 2x airbag 25x dips 4x foam pit 45sec plank 30sec zijwaartse plank (rechts) 1x salto 25x sqaut 5x basketbal 15x burpee 1min wall sit 45sec knieheffen 50x mountain climbers 50x jumping jacks 40x sit-ups 2x bounce run 30x leg raises 30sec zijwaartse plank (links) 20x lunges (links) 10x kikkersprongen 10x walk outs 50x heel touches 2min touwtje springen 10x grote blok 10x push- up 20x lunges (rechts) 2x airbag 25x dips 4x foam pit 45sec plank 30sec zijwaartse plank (rechts) 1x salto 25x sqaut 5x basketbal 15x burpee 1min wall sit 45sec knieheffen 50x mountain climbers 50x jumping jacks 40x sit-ups 2x bounce run 30x leg raises 30sec zijwaartse plank (links) 20x lunges (links) 10x kikkersprongen 10x walk outs 50x heel touches 2min touwtje springen 10x grote blok
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x push-up
20x lunges (rechts)
2x airbag
25x dips
4x foam pit
45sec plank
30sec zijwaartse plank (rechts)
1x salto
25x sqaut
5x basketbal
15x burpee
1min wall sit
45sec knieheffen
50x mountain climbers
50x jumping jacks
40x sit-ups
2x bounce run
30x leg raises
30sec zijwaartse plank (links)
20x lunges (links)
10x kikkersprongen
10x walk outs
50x heel touches
2min touwtje springen
10x grote blok