40x sit-ups 30x leg raises 50x jumping jacks 30sec zijwaartse plank (rechts) 20x lunges (links) 25x sqaut 50x mountain climbers 2x airbag 30sec zijwaartse plank (links) 4x foam pit 45sec knieheffen 25x dips 5x basketbal 45sec plank 50x heel touches 10x grote blok 15x burpee 2x bounce run 1x salto 1min wall sit 20x lunges (rechts) 10x kikkersprongen 10x push- up 2min touwtje springen 10x walk outs 40x sit-ups 30x leg raises 50x jumping jacks 30sec zijwaartse plank (rechts) 20x lunges (links) 25x sqaut 50x mountain climbers 2x airbag 30sec zijwaartse plank (links) 4x foam pit 45sec knieheffen 25x dips 5x basketbal 45sec plank 50x heel touches 10x grote blok 15x burpee 2x bounce run 1x salto 1min wall sit 20x lunges (rechts) 10x kikkersprongen 10x push- up 2min touwtje springen 10x walk outs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40x sit-ups
30x leg raises
50x jumping jacks
30sec zijwaartse plank (rechts)
20x lunges (links)
25x sqaut
50x mountain climbers
2x airbag
30sec zijwaartse plank (links)
4x foam pit
45sec knieheffen
25x dips
5x basketbal
45sec plank
50x heel touches
10x grote blok
15x burpee
2x bounce run
1x salto
1min wall sit
20x lunges (rechts)
10x kikkersprongen
10x push-up
2min touwtje springen
10x walk outs