4xfoampit15xburpee10xwalkouts2mintouwtjespringen50xheeltouches10xgroteblok50xjumpingjacks50xmountainclimbers45secplank2xbouncerun30seczijwaartseplank(rechts)30seczijwaartseplank(links)25xsqaut1xsalto20xlunges(rechts)10xpush-up25xdips20xlunges(links)30x legraises40xsit-ups10xkikkersprongen1minwall sit5xbasketbal45secknieheffen2xairbag4xfoampit15xburpee10xwalkouts2mintouwtjespringen50xheeltouches10xgroteblok50xjumpingjacks50xmountainclimbers45secplank2xbouncerun30seczijwaartseplank(rechts)30seczijwaartseplank(links)25xsqaut1xsalto20xlunges(rechts)10xpush-up25xdips20xlunges(links)30x legraises40xsit-ups10xkikkersprongen1minwall sit5xbasketbal45secknieheffen2xairbag

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 4x foam pit
  2. 15x burpee
  3. 10x walk outs
  4. 2min touwtje springen
  5. 50x heel touches
  6. 10x grote blok
  7. 50x jumping jacks
  8. 50x mountain climbers
  9. 45sec plank
  10. 2x bounce run
  11. 30sec zijwaartse plank (rechts)
  12. 30sec zijwaartse plank (links)
  13. 25x sqaut
  14. 1x salto
  15. 20x lunges (rechts)
  16. 10x push-up
  17. 25x dips
  18. 20x lunges (links)
  19. 30x leg raises
  20. 40x sit-ups
  21. 10x kikkersprongen
  22. 1min wall sit
  23. 5x basketbal
  24. 45sec knieheffen
  25. 2x airbag