10x grote blok 25x dips 40x sit-ups 30x leg raises 1x salto 45sec knieheffen 30sec zijwaartse plank (links) 4x foam pit 10x kikkersprongen 50x jumping jacks 2x bounce run 20x lunges (links) 50x mountain climbers 2min touwtje springen 20x lunges (rechts) 30sec zijwaartse plank (rechts) 10x walk outs 15x burpee 50x heel touches 10x push- up 25x sqaut 2x airbag 5x basketbal 1min wall sit 45sec plank 10x grote blok 25x dips 40x sit-ups 30x leg raises 1x salto 45sec knieheffen 30sec zijwaartse plank (links) 4x foam pit 10x kikkersprongen 50x jumping jacks 2x bounce run 20x lunges (links) 50x mountain climbers 2min touwtje springen 20x lunges (rechts) 30sec zijwaartse plank (rechts) 10x walk outs 15x burpee 50x heel touches 10x push- up 25x sqaut 2x airbag 5x basketbal 1min wall sit 45sec plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x grote blok
25x dips
40x sit-ups
30x leg raises
1x salto
45sec knieheffen
30sec zijwaartse plank (links)
4x foam pit
10x kikkersprongen
50x jumping jacks
2x bounce run
20x lunges (links)
50x mountain climbers
2min touwtje springen
20x lunges (rechts)
30sec zijwaartse plank (rechts)
10x walk outs
15x burpee
50x heel touches
10x push-up
25x sqaut
2x airbag
5x basketbal
1min wall sit
45sec plank