20xlunges(links)50xjumpingjacks50xheeltouches4xfoampit2mintouwtjespringen25xsqaut15xburpee20xlunges(rechts)1minwall sit10xkikkersprongen45secplank10xwalkouts2xbouncerun5xbasketbal30seczijwaartseplank(rechts)30x legraises1xsalto10xpush-up40xsit-ups2xairbag30seczijwaartseplank(links)25xdips50xmountainclimbers45secknieheffen10xgroteblok20xlunges(links)50xjumpingjacks50xheeltouches4xfoampit2mintouwtjespringen25xsqaut15xburpee20xlunges(rechts)1minwall sit10xkikkersprongen45secplank10xwalkouts2xbouncerun5xbasketbal30seczijwaartseplank(rechts)30x legraises1xsalto10xpush-up40xsit-ups2xairbag30seczijwaartseplank(links)25xdips50xmountainclimbers45secknieheffen10xgroteblok

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20x lunges (links)
  2. 50x jumping jacks
  3. 50x heel touches
  4. 4x foam pit
  5. 2min touwtje springen
  6. 25x sqaut
  7. 15x burpee
  8. 20x lunges (rechts)
  9. 1min wall sit
  10. 10x kikkersprongen
  11. 45sec plank
  12. 10x walk outs
  13. 2x bounce run
  14. 5x basketbal
  15. 30sec zijwaartse plank (rechts)
  16. 30x leg raises
  17. 1x salto
  18. 10x push-up
  19. 40x sit-ups
  20. 2x airbag
  21. 30sec zijwaartse plank (links)
  22. 25x dips
  23. 50x mountain climbers
  24. 45sec knieheffen
  25. 10x grote blok