30seczijwaartseplank(rechts)2xairbag25xdips15xburpee20xlunges(rechts)40xsit-ups50xmountainclimbers50xjumpingjacks10xgroteblok25xsqaut4xfoampit10xwalkouts5xbasketbal50xheeltouches1xsalto2xbouncerun10xkikkersprongen45secknieheffen10xpush-up20xlunges(links)45secplank1minwall sit30seczijwaartseplank(links)30x legraises2mintouwtjespringen30seczijwaartseplank(rechts)2xairbag25xdips15xburpee20xlunges(rechts)40xsit-ups50xmountainclimbers50xjumpingjacks10xgroteblok25xsqaut4xfoampit10xwalkouts5xbasketbal50xheeltouches1xsalto2xbouncerun10xkikkersprongen45secknieheffen10xpush-up20xlunges(links)45secplank1minwall sit30seczijwaartseplank(links)30x legraises2mintouwtjespringen

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec zijwaartse plank (rechts)
  2. 2x airbag
  3. 25x dips
  4. 15x burpee
  5. 20x lunges (rechts)
  6. 40x sit-ups
  7. 50x mountain climbers
  8. 50x jumping jacks
  9. 10x grote blok
  10. 25x sqaut
  11. 4x foam pit
  12. 10x walk outs
  13. 5x basketbal
  14. 50x heel touches
  15. 1x salto
  16. 2x bounce run
  17. 10x kikkersprongen
  18. 45sec knieheffen
  19. 10x push-up
  20. 20x lunges (links)
  21. 45sec plank
  22. 1min wall sit
  23. 30sec zijwaartse plank (links)
  24. 30x leg raises
  25. 2min touwtje springen