2xbouncerun10xkikkersprongen20xlunges(rechts)10xwalkouts15xburpee1xsalto10xpush-up25xdips30seczijwaartseplank(links)20xlunges(links)40xsit-ups50xheeltouches5xbasketbal50xjumpingjacks4xfoampit1minwall sit2xairbag45secplank25xsqaut2mintouwtjespringen30x legraises30seczijwaartseplank(rechts)45secknieheffen50xmountainclimbers10xgroteblok2xbouncerun10xkikkersprongen20xlunges(rechts)10xwalkouts15xburpee1xsalto10xpush-up25xdips30seczijwaartseplank(links)20xlunges(links)40xsit-ups50xheeltouches5xbasketbal50xjumpingjacks4xfoampit1minwall sit2xairbag45secplank25xsqaut2mintouwtjespringen30x legraises30seczijwaartseplank(rechts)45secknieheffen50xmountainclimbers10xgroteblok

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x bounce run
  2. 10x kikkersprongen
  3. 20x lunges (rechts)
  4. 10x walk outs
  5. 15x burpee
  6. 1x salto
  7. 10x push-up
  8. 25x dips
  9. 30sec zijwaartse plank (links)
  10. 20x lunges (links)
  11. 40x sit-ups
  12. 50x heel touches
  13. 5x basketbal
  14. 50x jumping jacks
  15. 4x foam pit
  16. 1min wall sit
  17. 2x airbag
  18. 45sec plank
  19. 25x sqaut
  20. 2min touwtje springen
  21. 30x leg raises
  22. 30sec zijwaartse plank (rechts)
  23. 45sec knieheffen
  24. 50x mountain climbers
  25. 10x grote blok