40xsit-ups5xbasketbal20xlunges(links)30seczijwaartseplank(rechts)30seczijwaartseplank(links)2xbouncerun30x legraises25xsqaut45secknieheffen2xairbag1minwall sit4xfoampit2mintouwtjespringen50xmountainclimbers20xlunges(rechts)10xkikkersprongen45secplank25xdips10xgroteblok15xburpee10xpush-up50xheeltouches1xsalto10xwalkouts50xjumpingjacks40xsit-ups5xbasketbal20xlunges(links)30seczijwaartseplank(rechts)30seczijwaartseplank(links)2xbouncerun30x legraises25xsqaut45secknieheffen2xairbag1minwall sit4xfoampit2mintouwtjespringen50xmountainclimbers20xlunges(rechts)10xkikkersprongen45secplank25xdips10xgroteblok15xburpee10xpush-up50xheeltouches1xsalto10xwalkouts50xjumpingjacks

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 40x sit-ups
  2. 5x basketbal
  3. 20x lunges (links)
  4. 30sec zijwaartse plank (rechts)
  5. 30sec zijwaartse plank (links)
  6. 2x bounce run
  7. 30x leg raises
  8. 25x sqaut
  9. 45sec knieheffen
  10. 2x airbag
  11. 1min wall sit
  12. 4x foam pit
  13. 2min touwtje springen
  14. 50x mountain climbers
  15. 20x lunges (rechts)
  16. 10x kikkersprongen
  17. 45sec plank
  18. 25x dips
  19. 10x grote blok
  20. 15x burpee
  21. 10x push-up
  22. 50x heel touches
  23. 1x salto
  24. 10x walk outs
  25. 50x jumping jacks