4x foam pit 15x burpee 10x walk outs 2min touwtje springen 50x heel touches 10x grote blok 50x jumping jacks 50x mountain climbers 45sec plank 2x bounce run 30sec zijwaartse plank (rechts) 30sec zijwaartse plank (links) 25x sqaut 1x salto 20x lunges (rechts) 10x push- up 25x dips 20x lunges (links) 30x leg raises 40x sit-ups 10x kikkersprongen 1min wall sit 5x basketbal 45sec knieheffen 2x airbag 4x foam pit 15x burpee 10x walk outs 2min touwtje springen 50x heel touches 10x grote blok 50x jumping jacks 50x mountain climbers 45sec plank 2x bounce run 30sec zijwaartse plank (rechts) 30sec zijwaartse plank (links) 25x sqaut 1x salto 20x lunges (rechts) 10x push- up 25x dips 20x lunges (links) 30x leg raises 40x sit-ups 10x kikkersprongen 1min wall sit 5x basketbal 45sec knieheffen 2x airbag
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4x foam pit
15x burpee
10x walk outs
2min touwtje springen
50x heel touches
10x grote blok
50x jumping jacks
50x mountain climbers
45sec plank
2x bounce run
30sec zijwaartse plank (rechts)
30sec zijwaartse plank (links)
25x sqaut
1x salto
20x lunges (rechts)
10x push-up
25x dips
20x lunges (links)
30x leg raises
40x sit-ups
10x kikkersprongen
1min wall sit
5x basketbal
45sec knieheffen
2x airbag