1xsalto30x legraises45secknieheffen4xfoampit2xairbag10xkikkersprongen5xbasketbal20xlunges(rechts)10xpush-up2xbouncerun10xwalkouts25xsqaut50xheeltouches50xmountainclimbers10xgroteblok1minwall sit30seczijwaartseplank(rechts)15xburpee25xdips40xsit-ups2mintouwtjespringen20xlunges(links)30seczijwaartseplank(links)45secplank50xjumpingjacks1xsalto30x legraises45secknieheffen4xfoampit2xairbag10xkikkersprongen5xbasketbal20xlunges(rechts)10xpush-up2xbouncerun10xwalkouts25xsqaut50xheeltouches50xmountainclimbers10xgroteblok1minwall sit30seczijwaartseplank(rechts)15xburpee25xdips40xsit-ups2mintouwtjespringen20xlunges(links)30seczijwaartseplank(links)45secplank50xjumpingjacks

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1x salto
  2. 30x leg raises
  3. 45sec knieheffen
  4. 4x foam pit
  5. 2x airbag
  6. 10x kikkersprongen
  7. 5x basketbal
  8. 20x lunges (rechts)
  9. 10x push-up
  10. 2x bounce run
  11. 10x walk outs
  12. 25x sqaut
  13. 50x heel touches
  14. 50x mountain climbers
  15. 10x grote blok
  16. 1min wall sit
  17. 30sec zijwaartse plank (rechts)
  18. 15x burpee
  19. 25x dips
  20. 40x sit-ups
  21. 2min touwtje springen
  22. 20x lunges (links)
  23. 30sec zijwaartse plank (links)
  24. 45sec plank
  25. 50x jumping jacks