2x airbag 2min touwtje springen 20x lunges (rechts) 20x lunges (links) 10x push- up 25x dips 4x foam pit 40x sit-ups 1x salto 45sec knieheffen 5x basketbal 50x heel touches 1min wall sit 30x leg raises 50x mountain climbers 30sec zijwaartse plank (links) 45sec plank 10x grote blok 15x burpee 30sec zijwaartse plank (rechts) 50x jumping jacks 10x kikkersprongen 2x bounce run 25x sqaut 10x walk outs 2x airbag 2min touwtje springen 20x lunges (rechts) 20x lunges (links) 10x push- up 25x dips 4x foam pit 40x sit-ups 1x salto 45sec knieheffen 5x basketbal 50x heel touches 1min wall sit 30x leg raises 50x mountain climbers 30sec zijwaartse plank (links) 45sec plank 10x grote blok 15x burpee 30sec zijwaartse plank (rechts) 50x jumping jacks 10x kikkersprongen 2x bounce run 25x sqaut 10x walk outs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2x airbag
2min touwtje springen
20x lunges (rechts)
20x lunges (links)
10x push-up
25x dips
4x foam pit
40x sit-ups
1x salto
45sec knieheffen
5x basketbal
50x heel touches
1min wall sit
30x leg raises
50x mountain climbers
30sec zijwaartse plank (links)
45sec plank
10x grote blok
15x burpee
30sec zijwaartse plank (rechts)
50x jumping jacks
10x kikkersprongen
2x bounce run
25x sqaut
10x walk outs