30sec zijwaartse plank (rechts) 2x airbag 25x dips 15x burpee 20x lunges (rechts) 40x sit-ups 50x mountain climbers 50x jumping jacks 10x grote blok 25x sqaut 4x foam pit 10x walk outs 5x basketbal 50x heel touches 1x salto 2x bounce run 10x kikkersprongen 45sec knieheffen 10x push- up 20x lunges (links) 45sec plank 1min wall sit 30sec zijwaartse plank (links) 30x leg raises 2min touwtje springen 30sec zijwaartse plank (rechts) 2x airbag 25x dips 15x burpee 20x lunges (rechts) 40x sit-ups 50x mountain climbers 50x jumping jacks 10x grote blok 25x sqaut 4x foam pit 10x walk outs 5x basketbal 50x heel touches 1x salto 2x bounce run 10x kikkersprongen 45sec knieheffen 10x push- up 20x lunges (links) 45sec plank 1min wall sit 30sec zijwaartse plank (links) 30x leg raises 2min touwtje springen
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30sec zijwaartse plank (rechts)
2x airbag
25x dips
15x burpee
20x lunges (rechts)
40x sit-ups
50x mountain climbers
50x jumping jacks
10x grote blok
25x sqaut
4x foam pit
10x walk outs
5x basketbal
50x heel touches
1x salto
2x bounce run
10x kikkersprongen
45sec knieheffen
10x push-up
20x lunges (links)
45sec plank
1min wall sit
30sec zijwaartse plank (links)
30x leg raises
2min touwtje springen