40x sit-ups 5x basketbal 20x lunges (links) 30sec zijwaartse plank (rechts) 30sec zijwaartse plank (links) 2x bounce run 30x leg raises 25x sqaut 45sec knieheffen 2x airbag 1min wall sit 4x foam pit 2min touwtje springen 50x mountain climbers 20x lunges (rechts) 10x kikkersprongen 45sec plank 25x dips 10x grote blok 15x burpee 10x push- up 50x heel touches 1x salto 10x walk outs 50x jumping jacks 40x sit-ups 5x basketbal 20x lunges (links) 30sec zijwaartse plank (rechts) 30sec zijwaartse plank (links) 2x bounce run 30x leg raises 25x sqaut 45sec knieheffen 2x airbag 1min wall sit 4x foam pit 2min touwtje springen 50x mountain climbers 20x lunges (rechts) 10x kikkersprongen 45sec plank 25x dips 10x grote blok 15x burpee 10x push- up 50x heel touches 1x salto 10x walk outs 50x jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40x sit-ups
5x basketbal
20x lunges (links)
30sec zijwaartse plank (rechts)
30sec zijwaartse plank (links)
2x bounce run
30x leg raises
25x sqaut
45sec knieheffen
2x airbag
1min wall sit
4x foam pit
2min touwtje springen
50x mountain climbers
20x lunges (rechts)
10x kikkersprongen
45sec plank
25x dips
10x grote blok
15x burpee
10x push-up
50x heel touches
1x salto
10x walk outs
50x jumping jacks