30x leg raises 30sec zijwaartse plank (rechts) 1min wall sit 2x bounce run 25x sqaut 10x kikkersprongen 50x mountain climbers 40x sit-ups 20x lunges (links) 10x grote blok 5x basketbal 1x salto 50x heel touches 50x jumping jacks 2x airbag 45sec plank 20x lunges (rechts) 25x dips 15x burpee 4x foam pit 10x push- up 10x walk outs 30sec zijwaartse plank (links) 45sec knieheffen 2min touwtje springen 30x leg raises 30sec zijwaartse plank (rechts) 1min wall sit 2x bounce run 25x sqaut 10x kikkersprongen 50x mountain climbers 40x sit-ups 20x lunges (links) 10x grote blok 5x basketbal 1x salto 50x heel touches 50x jumping jacks 2x airbag 45sec plank 20x lunges (rechts) 25x dips 15x burpee 4x foam pit 10x push- up 10x walk outs 30sec zijwaartse plank (links) 45sec knieheffen 2min touwtje springen
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30x leg raises
30sec zijwaartse plank (rechts)
1min wall sit
2x bounce run
25x sqaut
10x kikkersprongen
50x mountain climbers
40x sit-ups
20x lunges (links)
10x grote blok
5x basketbal
1x salto
50x heel touches
50x jumping jacks
2x airbag
45sec plank
20x lunges (rechts)
25x dips
15x burpee
4x foam pit
10x push-up
10x walk outs
30sec zijwaartse plank (links)
45sec knieheffen
2min touwtje springen