5xbasketbal25xdips4xfoampit30seczijwaartseplank(rechts)1minwall sit1xsalto10xpush-up25xsqaut2xbouncerun50xmountainclimbers30seczijwaartseplank(links)10xwalkouts2mintouwtjespringen30x legraises50xjumpingjacks50xheeltouches10xkikkersprongen45secknieheffen20xlunges(rechts)40xsit-ups45secplank20xlunges(links)15xburpee2xairbag10xgroteblok5xbasketbal25xdips4xfoampit30seczijwaartseplank(rechts)1minwall sit1xsalto10xpush-up25xsqaut2xbouncerun50xmountainclimbers30seczijwaartseplank(links)10xwalkouts2mintouwtjespringen30x legraises50xjumpingjacks50xheeltouches10xkikkersprongen45secknieheffen20xlunges(rechts)40xsit-ups45secplank20xlunges(links)15xburpee2xairbag10xgroteblok

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x basketbal
  2. 25x dips
  3. 4x foam pit
  4. 30sec zijwaartse plank (rechts)
  5. 1min wall sit
  6. 1x salto
  7. 10x push-up
  8. 25x sqaut
  9. 2x bounce run
  10. 50x mountain climbers
  11. 30sec zijwaartse plank (links)
  12. 10x walk outs
  13. 2min touwtje springen
  14. 30x leg raises
  15. 50x jumping jacks
  16. 50x heel touches
  17. 10x kikkersprongen
  18. 45sec knieheffen
  19. 20x lunges (rechts)
  20. 40x sit-ups
  21. 45sec plank
  22. 20x lunges (links)
  23. 15x burpee
  24. 2x airbag
  25. 10x grote blok