2x bounce run 10x kikkersprongen 20x lunges (rechts) 10x walk outs 15x burpee 1x salto 10x push- up 25x dips 30sec zijwaartse plank (links) 20x lunges (links) 40x sit-ups 50x heel touches 5x basketbal 50x jumping jacks 4x foam pit 1min wall sit 2x airbag 45sec plank 25x sqaut 2min touwtje springen 30x leg raises 30sec zijwaartse plank (rechts) 45sec knieheffen 50x mountain climbers 10x grote blok 2x bounce run 10x kikkersprongen 20x lunges (rechts) 10x walk outs 15x burpee 1x salto 10x push- up 25x dips 30sec zijwaartse plank (links) 20x lunges (links) 40x sit-ups 50x heel touches 5x basketbal 50x jumping jacks 4x foam pit 1min wall sit 2x airbag 45sec plank 25x sqaut 2min touwtje springen 30x leg raises 30sec zijwaartse plank (rechts) 45sec knieheffen 50x mountain climbers 10x grote blok
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2x bounce run
10x kikkersprongen
20x lunges (rechts)
10x walk outs
15x burpee
1x salto
10x push-up
25x dips
30sec zijwaartse plank (links)
20x lunges (links)
40x sit-ups
50x heel touches
5x basketbal
50x jumping jacks
4x foam pit
1min wall sit
2x airbag
45sec plank
25x sqaut
2min touwtje springen
30x leg raises
30sec zijwaartse plank (rechts)
45sec knieheffen
50x mountain climbers
10x grote blok