40xsit-ups30x legraises50xjumpingjacks30seczijwaartseplank(rechts)20xlunges(links)25xsqaut50xmountainclimbers2xairbag30seczijwaartseplank(links)4xfoampit45secknieheffen25xdips5xbasketbal45secplank50xheeltouches10xgroteblok15xburpee2xbouncerun1xsalto1minwall sit20xlunges(rechts)10xkikkersprongen10xpush-up2mintouwtjespringen10xwalkouts40xsit-ups30x legraises50xjumpingjacks30seczijwaartseplank(rechts)20xlunges(links)25xsqaut50xmountainclimbers2xairbag30seczijwaartseplank(links)4xfoampit45secknieheffen25xdips5xbasketbal45secplank50xheeltouches10xgroteblok15xburpee2xbouncerun1xsalto1minwall sit20xlunges(rechts)10xkikkersprongen10xpush-up2mintouwtjespringen10xwalkouts

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40x sit-ups
  2. 30x leg raises
  3. 50x jumping jacks
  4. 30sec zijwaartse plank (rechts)
  5. 20x lunges (links)
  6. 25x sqaut
  7. 50x mountain climbers
  8. 2x airbag
  9. 30sec zijwaartse plank (links)
  10. 4x foam pit
  11. 45sec knieheffen
  12. 25x dips
  13. 5x basketbal
  14. 45sec plank
  15. 50x heel touches
  16. 10x grote blok
  17. 15x burpee
  18. 2x bounce run
  19. 1x salto
  20. 1min wall sit
  21. 20x lunges (rechts)
  22. 10x kikkersprongen
  23. 10x push-up
  24. 2min touwtje springen
  25. 10x walk outs