10x kikkersprongen 2min touwtje springen 30x leg raises 50x mountain climbers 50x heel touches 10x push- up 20x lunges (links) 45sec knieheffen 30sec zijwaartse plank (rechts) 25x sqaut 15x burpee 4x foam pit 2x bounce run 45sec plank 2x airbag 20x lunges (rechts) 5x basketbal 10x grote blok 1x salto 50x jumping jacks 25x dips 10x walk outs 40x sit-ups 30sec zijwaartse plank (links) 1min wall sit 10x kikkersprongen 2min touwtje springen 30x leg raises 50x mountain climbers 50x heel touches 10x push- up 20x lunges (links) 45sec knieheffen 30sec zijwaartse plank (rechts) 25x sqaut 15x burpee 4x foam pit 2x bounce run 45sec plank 2x airbag 20x lunges (rechts) 5x basketbal 10x grote blok 1x salto 50x jumping jacks 25x dips 10x walk outs 40x sit-ups 30sec zijwaartse plank (links) 1min wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x kikkersprongen
2min touwtje springen
30x leg raises
50x mountain climbers
50x heel touches
10x push-up
20x lunges (links)
45sec knieheffen
30sec zijwaartse plank (rechts)
25x sqaut
15x burpee
4x foam pit
2x bounce run
45sec plank
2x airbag
20x lunges (rechts)
5x basketbal
10x grote blok
1x salto
50x jumping jacks
25x dips
10x walk outs
40x sit-ups
30sec zijwaartse plank (links)
1min wall sit