45sec plank 10x walk outs 2min touwtje springen 25x sqaut 20x lunges (links) 15x burpee 10x push- up 40x sit-ups 5x basketbal 50x heel touches 45sec knieheffen 1x salto 25x dips 4x foam pit 30sec zijwaartse plank (links) 50x jumping jacks 20x lunges (rechts) 10x grote blok 10x kikkersprongen 30x leg raises 2x airbag 50x mountain climbers 30sec zijwaartse plank (rechts) 2x bounce run 1min wall sit 45sec plank 10x walk outs 2min touwtje springen 25x sqaut 20x lunges (links) 15x burpee 10x push- up 40x sit-ups 5x basketbal 50x heel touches 45sec knieheffen 1x salto 25x dips 4x foam pit 30sec zijwaartse plank (links) 50x jumping jacks 20x lunges (rechts) 10x grote blok 10x kikkersprongen 30x leg raises 2x airbag 50x mountain climbers 30sec zijwaartse plank (rechts) 2x bounce run 1min wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45sec plank
10x walk outs
2min touwtje springen
25x sqaut
20x lunges (links)
15x burpee
10x push-up
40x sit-ups
5x basketbal
50x heel touches
45sec knieheffen
1x salto
25x dips
4x foam pit
30sec zijwaartse plank (links)
50x jumping jacks
20x lunges (rechts)
10x grote blok
10x kikkersprongen
30x leg raises
2x airbag
50x mountain climbers
30sec zijwaartse plank (rechts)
2x bounce run
1min wall sit