10xkikkersprongen30seczijwaartseplank(rechts)1xsalto25xsqaut2xbouncerun30x legraises20xlunges(rechts)30seczijwaartseplank(links)15xburpee45secknieheffen50xmountainclimbers4xfoampit1minwall sit40xsit-ups5xbasketbal20xlunges(links)10xwalkouts2xairbag10xgroteblok2mintouwtjespringen45secplank50xheeltouches50xjumpingjacks10xpush-up25xdips10xkikkersprongen30seczijwaartseplank(rechts)1xsalto25xsqaut2xbouncerun30x legraises20xlunges(rechts)30seczijwaartseplank(links)15xburpee45secknieheffen50xmountainclimbers4xfoampit1minwall sit40xsit-ups5xbasketbal20xlunges(links)10xwalkouts2xairbag10xgroteblok2mintouwtjespringen45secplank50xheeltouches50xjumpingjacks10xpush-up25xdips

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x kikkersprongen
  2. 30sec zijwaartse plank (rechts)
  3. 1x salto
  4. 25x sqaut
  5. 2x bounce run
  6. 30x leg raises
  7. 20x lunges (rechts)
  8. 30sec zijwaartse plank (links)
  9. 15x burpee
  10. 45sec knieheffen
  11. 50x mountain climbers
  12. 4x foam pit
  13. 1min wall sit
  14. 40x sit-ups
  15. 5x basketbal
  16. 20x lunges (links)
  17. 10x walk outs
  18. 2x airbag
  19. 10x grote blok
  20. 2min touwtje springen
  21. 45sec plank
  22. 50x heel touches
  23. 50x jumping jacks
  24. 10x push-up
  25. 25x dips