2xairbag45secplank25xdips1xsalto45secknieheffen30x legraises10xkikkersprongen50xmountainclimbers4xfoampit5xbasketbal2mintouwtjespringen20xlunges(rechts)15xburpee30seczijwaartseplank(links)10xgroteblok50xheeltouches30seczijwaartseplank(rechts)2xbouncerun10xpush-up20xlunges(links)1minwall sit25xsqaut50xjumpingjacks40xsit-ups10xwalkouts2xairbag45secplank25xdips1xsalto45secknieheffen30x legraises10xkikkersprongen50xmountainclimbers4xfoampit5xbasketbal2mintouwtjespringen20xlunges(rechts)15xburpee30seczijwaartseplank(links)10xgroteblok50xheeltouches30seczijwaartseplank(rechts)2xbouncerun10xpush-up20xlunges(links)1minwall sit25xsqaut50xjumpingjacks40xsit-ups10xwalkouts

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x airbag
  2. 45sec plank
  3. 25x dips
  4. 1x salto
  5. 45sec knieheffen
  6. 30x leg raises
  7. 10x kikkersprongen
  8. 50x mountain climbers
  9. 4x foam pit
  10. 5x basketbal
  11. 2min touwtje springen
  12. 20x lunges (rechts)
  13. 15x burpee
  14. 30sec zijwaartse plank (links)
  15. 10x grote blok
  16. 50x heel touches
  17. 30sec zijwaartse plank (rechts)
  18. 2x bounce run
  19. 10x push-up
  20. 20x lunges (links)
  21. 1min wall sit
  22. 25x sqaut
  23. 50x jumping jacks
  24. 40x sit-ups
  25. 10x walk outs