25x sqaut 30sec zijwaartse plank (links) 2x airbag 4x foam pit 20x lunges (rechts) 50x mountain climbers 15x burpee 1min wall sit 1x salto 40x sit-ups 30x leg raises 45sec plank 2min touwtje springen 10x kikkersprongen 45sec knieheffen 30sec zijwaartse plank (rechts) 10x grote blok 50x jumping jacks 25x dips 20x lunges (links) 10x walk outs 50x heel touches 10x push- up 2x bounce run 5x basketbal 25x sqaut 30sec zijwaartse plank (links) 2x airbag 4x foam pit 20x lunges (rechts) 50x mountain climbers 15x burpee 1min wall sit 1x salto 40x sit-ups 30x leg raises 45sec plank 2min touwtje springen 10x kikkersprongen 45sec knieheffen 30sec zijwaartse plank (rechts) 10x grote blok 50x jumping jacks 25x dips 20x lunges (links) 10x walk outs 50x heel touches 10x push- up 2x bounce run 5x basketbal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25x sqaut
30sec zijwaartse plank (links)
2x airbag
4x foam pit
20x lunges (rechts)
50x mountain climbers
15x burpee
1min wall sit
1x salto
40x sit-ups
30x leg raises
45sec plank
2min touwtje springen
10x kikkersprongen
45sec knieheffen
30sec zijwaartse plank (rechts)
10x grote blok
50x jumping jacks
25x dips
20x lunges (links)
10x walk outs
50x heel touches
10x push-up
2x bounce run
5x basketbal