45secplank10xwalkouts2mintouwtjespringen25xsqaut20xlunges(links)15xburpee10xpush-up40xsit-ups5xbasketbal50xheeltouches45secknieheffen1xsalto25xdips4xfoampit30seczijwaartseplank(links)50xjumpingjacks20xlunges(rechts)10xgroteblok10xkikkersprongen30x legraises2xairbag50xmountainclimbers30seczijwaartseplank(rechts)2xbouncerun1minwall sit45secplank10xwalkouts2mintouwtjespringen25xsqaut20xlunges(links)15xburpee10xpush-up40xsit-ups5xbasketbal50xheeltouches45secknieheffen1xsalto25xdips4xfoampit30seczijwaartseplank(links)50xjumpingjacks20xlunges(rechts)10xgroteblok10xkikkersprongen30x legraises2xairbag50xmountainclimbers30seczijwaartseplank(rechts)2xbouncerun1minwall sit

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45sec plank
  2. 10x walk outs
  3. 2min touwtje springen
  4. 25x sqaut
  5. 20x lunges (links)
  6. 15x burpee
  7. 10x push-up
  8. 40x sit-ups
  9. 5x basketbal
  10. 50x heel touches
  11. 45sec knieheffen
  12. 1x salto
  13. 25x dips
  14. 4x foam pit
  15. 30sec zijwaartse plank (links)
  16. 50x jumping jacks
  17. 20x lunges (rechts)
  18. 10x grote blok
  19. 10x kikkersprongen
  20. 30x leg raises
  21. 2x airbag
  22. 50x mountain climbers
  23. 30sec zijwaartse plank (rechts)
  24. 2x bounce run
  25. 1min wall sit