45secplank50xheeltouches30x legraises2mintouwtjespringen10xkikkersprongen10xgroteblok5xbasketbal1xsalto10xwalkouts25xsqaut30seczijwaartseplank(rechts)4xfoampit45secknieheffen2xairbag50xjumpingjacks20xlunges(rechts)40xsit-ups50xmountainclimbers20xlunges(links)2xbouncerun15xburpee10xpush-up25xdips30seczijwaartseplank(links)1minwall sit45secplank50xheeltouches30x legraises2mintouwtjespringen10xkikkersprongen10xgroteblok5xbasketbal1xsalto10xwalkouts25xsqaut30seczijwaartseplank(rechts)4xfoampit45secknieheffen2xairbag50xjumpingjacks20xlunges(rechts)40xsit-ups50xmountainclimbers20xlunges(links)2xbouncerun15xburpee10xpush-up25xdips30seczijwaartseplank(links)1minwall sit

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45sec plank
  2. 50x heel touches
  3. 30x leg raises
  4. 2min touwtje springen
  5. 10x kikkersprongen
  6. 10x grote blok
  7. 5x basketbal
  8. 1x salto
  9. 10x walk outs
  10. 25x sqaut
  11. 30sec zijwaartse plank (rechts)
  12. 4x foam pit
  13. 45sec knieheffen
  14. 2x airbag
  15. 50x jumping jacks
  16. 20x lunges (rechts)
  17. 40x sit-ups
  18. 50x mountain climbers
  19. 20x lunges (links)
  20. 2x bounce run
  21. 15x burpee
  22. 10x push-up
  23. 25x dips
  24. 30sec zijwaartse plank (links)
  25. 1min wall sit