30seczijwaartseplank(links)45secknieheffen50xmountainclimbers1xsalto20xlunges(links)10xkikkersprongen4xfoampit10xpush-up15xburpee2xbouncerun2mintouwtjespringen50xheeltouches40xsit-ups25xsqaut25xdips50xjumpingjacks30seczijwaartseplank(rechts)20xlunges(rechts)2xairbag1minwall sit10xwalkouts45secplank5xbasketbal30x legraises10xgroteblok30seczijwaartseplank(links)45secknieheffen50xmountainclimbers1xsalto20xlunges(links)10xkikkersprongen4xfoampit10xpush-up15xburpee2xbouncerun2mintouwtjespringen50xheeltouches40xsit-ups25xsqaut25xdips50xjumpingjacks30seczijwaartseplank(rechts)20xlunges(rechts)2xairbag1minwall sit10xwalkouts45secplank5xbasketbal30x legraises10xgroteblok

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec zijwaartse plank (links)
  2. 45sec knieheffen
  3. 50x mountain climbers
  4. 1x salto
  5. 20x lunges (links)
  6. 10x kikkersprongen
  7. 4x foam pit
  8. 10x push-up
  9. 15x burpee
  10. 2x bounce run
  11. 2min touwtje springen
  12. 50x heel touches
  13. 40x sit-ups
  14. 25x sqaut
  15. 25x dips
  16. 50x jumping jacks
  17. 30sec zijwaartse plank (rechts)
  18. 20x lunges (rechts)
  19. 2x airbag
  20. 1min wall sit
  21. 10x walk outs
  22. 45sec plank
  23. 5x basketbal
  24. 30x leg raises
  25. 10x grote blok