20x lunges (links) 50x heel touches 40x sit-ups 10x grote blok 2x airbag 2min touwtje springen 50x jumping jacks 25x dips 1x salto 25x sqaut 15x burpee 45sec knieheffen 10x walk outs 30sec zijwaartse plank (rechts) 10x push- up 30x leg raises 50x mountain climbers 30sec zijwaartse plank (links) 4x foam pit 5x basketbal 10x kikkersprongen 1min wall sit 45sec plank 2x bounce run 20x lunges (rechts) 20x lunges (links) 50x heel touches 40x sit-ups 10x grote blok 2x airbag 2min touwtje springen 50x jumping jacks 25x dips 1x salto 25x sqaut 15x burpee 45sec knieheffen 10x walk outs 30sec zijwaartse plank (rechts) 10x push- up 30x leg raises 50x mountain climbers 30sec zijwaartse plank (links) 4x foam pit 5x basketbal 10x kikkersprongen 1min wall sit 45sec plank 2x bounce run 20x lunges (rechts)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20x lunges (links)
50x heel touches
40x sit-ups
10x grote blok
2x airbag
2min touwtje springen
50x jumping jacks
25x dips
1x salto
25x sqaut
15x burpee
45sec knieheffen
10x walk outs
30sec zijwaartse plank (rechts)
10x push-up
30x leg raises
50x mountain climbers
30sec zijwaartse plank (links)
4x foam pit
5x basketbal
10x kikkersprongen
1min wall sit
45sec plank
2x bounce run
20x lunges (rechts)