2xbouncerun40xsit-ups1xsalto45secplank50xmountainclimbers20xlunges(links)30seczijwaartseplank(rechts)2xairbag10xkikkersprongen1minwall sit50xheeltouches25xsqaut25xdips2mintouwtjespringen15xburpee50xjumpingjacks30seczijwaartseplank(links)4xfoampit5xbasketbal10xpush-up45secknieheffen30x legraises10xwalkouts20xlunges(rechts)10xgroteblok2xbouncerun40xsit-ups1xsalto45secplank50xmountainclimbers20xlunges(links)30seczijwaartseplank(rechts)2xairbag10xkikkersprongen1minwall sit50xheeltouches25xsqaut25xdips2mintouwtjespringen15xburpee50xjumpingjacks30seczijwaartseplank(links)4xfoampit5xbasketbal10xpush-up45secknieheffen30x legraises10xwalkouts20xlunges(rechts)10xgroteblok

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x bounce run
  2. 40x sit-ups
  3. 1x salto
  4. 45sec plank
  5. 50x mountain climbers
  6. 20x lunges (links)
  7. 30sec zijwaartse plank (rechts)
  8. 2x airbag
  9. 10x kikkersprongen
  10. 1min wall sit
  11. 50x heel touches
  12. 25x sqaut
  13. 25x dips
  14. 2min touwtje springen
  15. 15x burpee
  16. 50x jumping jacks
  17. 30sec zijwaartse plank (links)
  18. 4x foam pit
  19. 5x basketbal
  20. 10x push-up
  21. 45sec knieheffen
  22. 30x leg raises
  23. 10x walk outs
  24. 20x lunges (rechts)
  25. 10x grote blok