50x heel touches 1min wall sit 40x sit-ups 20x lunges (links) 30x leg raises 50x mountain climbers 2x bounce run 25x dips 50x jumping jacks 25x sqaut 45sec knieheffen 10x walk outs 20x lunges (rechts) 5x basketbal 4x foam pit 10x push- up 30sec zijwaartse plank (links) 30sec zijwaartse plank (rechts) 2min touwtje springen 2x airbag 10x kikkersprongen 1x salto 10x grote blok 15x burpee 45sec plank 50x heel touches 1min wall sit 40x sit-ups 20x lunges (links) 30x leg raises 50x mountain climbers 2x bounce run 25x dips 50x jumping jacks 25x sqaut 45sec knieheffen 10x walk outs 20x lunges (rechts) 5x basketbal 4x foam pit 10x push- up 30sec zijwaartse plank (links) 30sec zijwaartse plank (rechts) 2min touwtje springen 2x airbag 10x kikkersprongen 1x salto 10x grote blok 15x burpee 45sec plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50x heel touches
1min wall sit
40x sit-ups
20x lunges (links)
30x leg raises
50x mountain climbers
2x bounce run
25x dips
50x jumping jacks
25x sqaut
45sec knieheffen
10x walk outs
20x lunges (rechts)
5x basketbal
4x foam pit
10x push-up
30sec zijwaartse plank (links)
30sec zijwaartse plank (rechts)
2min touwtje springen
2x airbag
10x kikkersprongen
1x salto
10x grote blok
15x burpee
45sec plank