40x sit-ups 20x lunges (rechts) 10x walk outs 15x burpee 10x kikkersprongen 2x bounce run 45sec plank 1min wall sit 5x basketbal 1x salto 10x push- up 45sec knieheffen 50x mountain climbers 2x airbag 25x sqaut 20x lunges (links) 30x leg raises 10x grote blok 30sec zijwaartse plank (rechts) 4x foam pit 25x dips 30sec zijwaartse plank (links) 2min touwtje springen 50x heel touches 50x jumping jacks 40x sit-ups 20x lunges (rechts) 10x walk outs 15x burpee 10x kikkersprongen 2x bounce run 45sec plank 1min wall sit 5x basketbal 1x salto 10x push- up 45sec knieheffen 50x mountain climbers 2x airbag 25x sqaut 20x lunges (links) 30x leg raises 10x grote blok 30sec zijwaartse plank (rechts) 4x foam pit 25x dips 30sec zijwaartse plank (links) 2min touwtje springen 50x heel touches 50x jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40x sit-ups
20x lunges (rechts)
10x walk outs
15x burpee
10x kikkersprongen
2x bounce run
45sec plank
1min wall sit
5x basketbal
1x salto
10x push-up
45sec knieheffen
50x mountain climbers
2x airbag
25x sqaut
20x lunges (links)
30x leg raises
10x grote blok
30sec zijwaartse plank (rechts)
4x foam pit
25x dips
30sec zijwaartse plank (links)
2min touwtje springen
50x heel touches
50x jumping jacks