10xkikkersprongen1xsalto25xdips2xbouncerun50xjumpingjacks50xheeltouches5xbasketbal15xburpee20xlunges(links)45secplank10xwalkouts4xfoampit45secknieheffen30seczijwaartseplank(rechts)40xsit-ups10xgroteblok1minwall sit10xpush-up20xlunges(rechts)30seczijwaartseplank(links)25xsqaut2mintouwtjespringen50xmountainclimbers30x legraises2xairbag10xkikkersprongen1xsalto25xdips2xbouncerun50xjumpingjacks50xheeltouches5xbasketbal15xburpee20xlunges(links)45secplank10xwalkouts4xfoampit45secknieheffen30seczijwaartseplank(rechts)40xsit-ups10xgroteblok1minwall sit10xpush-up20xlunges(rechts)30seczijwaartseplank(links)25xsqaut2mintouwtjespringen50xmountainclimbers30x legraises2xairbag

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x kikkersprongen
  2. 1x salto
  3. 25x dips
  4. 2x bounce run
  5. 50x jumping jacks
  6. 50x heel touches
  7. 5x basketbal
  8. 15x burpee
  9. 20x lunges (links)
  10. 45sec plank
  11. 10x walk outs
  12. 4x foam pit
  13. 45sec knieheffen
  14. 30sec zijwaartse plank (rechts)
  15. 40x sit-ups
  16. 10x grote blok
  17. 1min wall sit
  18. 10x push-up
  19. 20x lunges (rechts)
  20. 30sec zijwaartse plank (links)
  21. 25x sqaut
  22. 2min touwtje springen
  23. 50x mountain climbers
  24. 30x leg raises
  25. 2x airbag