10xkikkersprongen2mintouwtjespringen30x legraises50xmountainclimbers50xheeltouches10xpush-up20xlunges(links)45secknieheffen30seczijwaartseplank(rechts)25xsqaut15xburpee4xfoampit2xbouncerun45secplank2xairbag20xlunges(rechts)5xbasketbal10xgroteblok1xsalto50xjumpingjacks25xdips10xwalkouts40xsit-ups30seczijwaartseplank(links)1minwall sit10xkikkersprongen2mintouwtjespringen30x legraises50xmountainclimbers50xheeltouches10xpush-up20xlunges(links)45secknieheffen30seczijwaartseplank(rechts)25xsqaut15xburpee4xfoampit2xbouncerun45secplank2xairbag20xlunges(rechts)5xbasketbal10xgroteblok1xsalto50xjumpingjacks25xdips10xwalkouts40xsit-ups30seczijwaartseplank(links)1minwall sit

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x kikkersprongen
  2. 2min touwtje springen
  3. 30x leg raises
  4. 50x mountain climbers
  5. 50x heel touches
  6. 10x push-up
  7. 20x lunges (links)
  8. 45sec knieheffen
  9. 30sec zijwaartse plank (rechts)
  10. 25x sqaut
  11. 15x burpee
  12. 4x foam pit
  13. 2x bounce run
  14. 45sec plank
  15. 2x airbag
  16. 20x lunges (rechts)
  17. 5x basketbal
  18. 10x grote blok
  19. 1x salto
  20. 50x jumping jacks
  21. 25x dips
  22. 10x walk outs
  23. 40x sit-ups
  24. 30sec zijwaartse plank (links)
  25. 1min wall sit