40xsit-ups20xlunges(rechts)10xwalkouts15xburpee10xkikkersprongen2xbouncerun45secplank1minwall sit5xbasketbal1xsalto10xpush-up45secknieheffen50xmountainclimbers2xairbag25xsqaut20xlunges(links)30x legraises10xgroteblok30seczijwaartseplank(rechts)4xfoampit25xdips30seczijwaartseplank(links)2mintouwtjespringen50xheeltouches50xjumpingjacks40xsit-ups20xlunges(rechts)10xwalkouts15xburpee10xkikkersprongen2xbouncerun45secplank1minwall sit5xbasketbal1xsalto10xpush-up45secknieheffen50xmountainclimbers2xairbag25xsqaut20xlunges(links)30x legraises10xgroteblok30seczijwaartseplank(rechts)4xfoampit25xdips30seczijwaartseplank(links)2mintouwtjespringen50xheeltouches50xjumpingjacks

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40x sit-ups
  2. 20x lunges (rechts)
  3. 10x walk outs
  4. 15x burpee
  5. 10x kikkersprongen
  6. 2x bounce run
  7. 45sec plank
  8. 1min wall sit
  9. 5x basketbal
  10. 1x salto
  11. 10x push-up
  12. 45sec knieheffen
  13. 50x mountain climbers
  14. 2x airbag
  15. 25x sqaut
  16. 20x lunges (links)
  17. 30x leg raises
  18. 10x grote blok
  19. 30sec zijwaartse plank (rechts)
  20. 4x foam pit
  21. 25x dips
  22. 30sec zijwaartse plank (links)
  23. 2min touwtje springen
  24. 50x heel touches
  25. 50x jumping jacks