1minwall sit40xsit-ups50xjumpingjacks1xsalto2xairbag20xlunges(rechts)25xdips10xgroteblok20xlunges(links)50xmountainclimbers45secplank2mintouwtjespringen5xbasketbal10xpush-up30x legraises30seczijwaartseplank(rechts)45secknieheffen50xheeltouches30seczijwaartseplank(links)10xkikkersprongen25xsqaut2xbouncerun10xwalkouts15xburpee4xfoampit1minwall sit40xsit-ups50xjumpingjacks1xsalto2xairbag20xlunges(rechts)25xdips10xgroteblok20xlunges(links)50xmountainclimbers45secplank2mintouwtjespringen5xbasketbal10xpush-up30x legraises30seczijwaartseplank(rechts)45secknieheffen50xheeltouches30seczijwaartseplank(links)10xkikkersprongen25xsqaut2xbouncerun10xwalkouts15xburpee4xfoampit

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min wall sit
  2. 40x sit-ups
  3. 50x jumping jacks
  4. 1x salto
  5. 2x airbag
  6. 20x lunges (rechts)
  7. 25x dips
  8. 10x grote blok
  9. 20x lunges (links)
  10. 50x mountain climbers
  11. 45sec plank
  12. 2min touwtje springen
  13. 5x basketbal
  14. 10x push-up
  15. 30x leg raises
  16. 30sec zijwaartse plank (rechts)
  17. 45sec knieheffen
  18. 50x heel touches
  19. 30sec zijwaartse plank (links)
  20. 10x kikkersprongen
  21. 25x sqaut
  22. 2x bounce run
  23. 10x walk outs
  24. 15x burpee
  25. 4x foam pit