10xpush-up20xlunges(rechts)45secplank30seczijwaartseplank(links)50xjumpingjacks10xgroteblok1minwall sit15xburpee10xwalkouts50xheeltouches10xkikkersprongen4xfoampit2mintouwtjespringen40xsit-ups45secknieheffen5xbasketbal30seczijwaartseplank(rechts)50xmountainclimbers25xdips30x legraises2xairbag25xsqaut20xlunges(links)2xbouncerun1xsalto10xpush-up20xlunges(rechts)45secplank30seczijwaartseplank(links)50xjumpingjacks10xgroteblok1minwall sit15xburpee10xwalkouts50xheeltouches10xkikkersprongen4xfoampit2mintouwtjespringen40xsit-ups45secknieheffen5xbasketbal30seczijwaartseplank(rechts)50xmountainclimbers25xdips30x legraises2xairbag25xsqaut20xlunges(links)2xbouncerun1xsalto

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x push-up
  2. 20x lunges (rechts)
  3. 45sec plank
  4. 30sec zijwaartse plank (links)
  5. 50x jumping jacks
  6. 10x grote blok
  7. 1min wall sit
  8. 15x burpee
  9. 10x walk outs
  10. 50x heel touches
  11. 10x kikkersprongen
  12. 4x foam pit
  13. 2min touwtje springen
  14. 40x sit-ups
  15. 45sec knieheffen
  16. 5x basketbal
  17. 30sec zijwaartse plank (rechts)
  18. 50x mountain climbers
  19. 25x dips
  20. 30x leg raises
  21. 2x airbag
  22. 25x sqaut
  23. 20x lunges (links)
  24. 2x bounce run
  25. 1x salto