10x kikkersprongen 1x salto 25x dips 2x bounce run 50x jumping jacks 50x heel touches 5x basketbal 15x burpee 20x lunges (links) 45sec plank 10x walk outs 4x foam pit 45sec knieheffen 30sec zijwaartse plank (rechts) 40x sit-ups 10x grote blok 1min wall sit 10x push- up 20x lunges (rechts) 30sec zijwaartse plank (links) 25x sqaut 2min touwtje springen 50x mountain climbers 30x leg raises 2x airbag 10x kikkersprongen 1x salto 25x dips 2x bounce run 50x jumping jacks 50x heel touches 5x basketbal 15x burpee 20x lunges (links) 45sec plank 10x walk outs 4x foam pit 45sec knieheffen 30sec zijwaartse plank (rechts) 40x sit-ups 10x grote blok 1min wall sit 10x push- up 20x lunges (rechts) 30sec zijwaartse plank (links) 25x sqaut 2min touwtje springen 50x mountain climbers 30x leg raises 2x airbag
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x kikkersprongen
1x salto
25x dips
2x bounce run
50x jumping jacks
50x heel touches
5x basketbal
15x burpee
20x lunges (links)
45sec plank
10x walk outs
4x foam pit
45sec knieheffen
30sec zijwaartse plank (rechts)
40x sit-ups
10x grote blok
1min wall sit
10x push-up
20x lunges (rechts)
30sec zijwaartse plank (links)
25x sqaut
2min touwtje springen
50x mountain climbers
30x leg raises
2x airbag