15xburpee10xpush-up50xjumpingjacks5xbasketbal50xheeltouches20xlunges(rechts)4xfoampit45secplank45secknieheffen1minwall sit30x legraises2mintouwtjespringen2xbouncerun2xairbag40xsit-ups50xmountainclimbers10xgroteblok20xlunges(links)25xdips30seczijwaartseplank(links)10xkikkersprongen1xsalto30seczijwaartseplank(rechts)10xwalkouts25xsqaut15xburpee10xpush-up50xjumpingjacks5xbasketbal50xheeltouches20xlunges(rechts)4xfoampit45secplank45secknieheffen1minwall sit30x legraises2mintouwtjespringen2xbouncerun2xairbag40xsit-ups50xmountainclimbers10xgroteblok20xlunges(links)25xdips30seczijwaartseplank(links)10xkikkersprongen1xsalto30seczijwaartseplank(rechts)10xwalkouts25xsqaut

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15x burpee
  2. 10x push-up
  3. 50x jumping jacks
  4. 5x basketbal
  5. 50x heel touches
  6. 20x lunges (rechts)
  7. 4x foam pit
  8. 45sec plank
  9. 45sec knieheffen
  10. 1min wall sit
  11. 30x leg raises
  12. 2min touwtje springen
  13. 2x bounce run
  14. 2x airbag
  15. 40x sit-ups
  16. 50x mountain climbers
  17. 10x grote blok
  18. 20x lunges (links)
  19. 25x dips
  20. 30sec zijwaartse plank (links)
  21. 10x kikkersprongen
  22. 1x salto
  23. 30sec zijwaartse plank (rechts)
  24. 10x walk outs
  25. 25x sqaut