45sec plank 50x heel touches 30x leg raises 2min touwtje springen 10x kikkersprongen 10x grote blok 5x basketbal 1x salto 10x walk outs 25x sqaut 30sec zijwaartse plank (rechts) 4x foam pit 45sec knieheffen 2x airbag 50x jumping jacks 20x lunges (rechts) 40x sit-ups 50x mountain climbers 20x lunges (links) 2x bounce run 15x burpee 10x push- up 25x dips 30sec zijwaartse plank (links) 1min wall sit 45sec plank 50x heel touches 30x leg raises 2min touwtje springen 10x kikkersprongen 10x grote blok 5x basketbal 1x salto 10x walk outs 25x sqaut 30sec zijwaartse plank (rechts) 4x foam pit 45sec knieheffen 2x airbag 50x jumping jacks 20x lunges (rechts) 40x sit-ups 50x mountain climbers 20x lunges (links) 2x bounce run 15x burpee 10x push- up 25x dips 30sec zijwaartse plank (links) 1min wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45sec plank
50x heel touches
30x leg raises
2min touwtje springen
10x kikkersprongen
10x grote blok
5x basketbal
1x salto
10x walk outs
25x sqaut
30sec zijwaartse plank (rechts)
4x foam pit
45sec knieheffen
2x airbag
50x jumping jacks
20x lunges (rechts)
40x sit-ups
50x mountain climbers
20x lunges (links)
2x bounce run
15x burpee
10x push-up
25x dips
30sec zijwaartse plank (links)
1min wall sit