2xbouncerun4xfoampit1xsalto1minwall sit25xdips15xburpee10xkikkersprongen25xsqaut30seczijwaartseplank(rechts)10xwalkouts2mintouwtjespringen20xlunges(links)45secknieheffen30x legraises5xbasketbal50xheeltouches2xairbag45secplank10xpush-up10xgroteblok20xlunges(rechts)50xmountainclimbers40xsit-ups50xjumpingjacks30seczijwaartseplank(links)2xbouncerun4xfoampit1xsalto1minwall sit25xdips15xburpee10xkikkersprongen25xsqaut30seczijwaartseplank(rechts)10xwalkouts2mintouwtjespringen20xlunges(links)45secknieheffen30x legraises5xbasketbal50xheeltouches2xairbag45secplank10xpush-up10xgroteblok20xlunges(rechts)50xmountainclimbers40xsit-ups50xjumpingjacks30seczijwaartseplank(links)

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x bounce run
  2. 4x foam pit
  3. 1x salto
  4. 1min wall sit
  5. 25x dips
  6. 15x burpee
  7. 10x kikkersprongen
  8. 25x sqaut
  9. 30sec zijwaartse plank (rechts)
  10. 10x walk outs
  11. 2min touwtje springen
  12. 20x lunges (links)
  13. 45sec knieheffen
  14. 30x leg raises
  15. 5x basketbal
  16. 50x heel touches
  17. 2x airbag
  18. 45sec plank
  19. 10x push-up
  20. 10x grote blok
  21. 20x lunges (rechts)
  22. 50x mountain climbers
  23. 40x sit-ups
  24. 50x jumping jacks
  25. 30sec zijwaartse plank (links)