25xsqaut30seczijwaartseplank(links)2xairbag4xfoampit20xlunges(rechts)50xmountainclimbers15xburpee1minwall sit1xsalto40xsit-ups30x legraises45secplank2mintouwtjespringen10xkikkersprongen45secknieheffen30seczijwaartseplank(rechts)10xgroteblok50xjumpingjacks25xdips20xlunges(links)10xwalkouts50xheeltouches10xpush-up2xbouncerun5xbasketbal25xsqaut30seczijwaartseplank(links)2xairbag4xfoampit20xlunges(rechts)50xmountainclimbers15xburpee1minwall sit1xsalto40xsit-ups30x legraises45secplank2mintouwtjespringen10xkikkersprongen45secknieheffen30seczijwaartseplank(rechts)10xgroteblok50xjumpingjacks25xdips20xlunges(links)10xwalkouts50xheeltouches10xpush-up2xbouncerun5xbasketbal

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25x sqaut
  2. 30sec zijwaartse plank (links)
  3. 2x airbag
  4. 4x foam pit
  5. 20x lunges (rechts)
  6. 50x mountain climbers
  7. 15x burpee
  8. 1min wall sit
  9. 1x salto
  10. 40x sit-ups
  11. 30x leg raises
  12. 45sec plank
  13. 2min touwtje springen
  14. 10x kikkersprongen
  15. 45sec knieheffen
  16. 30sec zijwaartse plank (rechts)
  17. 10x grote blok
  18. 50x jumping jacks
  19. 25x dips
  20. 20x lunges (links)
  21. 10x walk outs
  22. 50x heel touches
  23. 10x push-up
  24. 2x bounce run
  25. 5x basketbal