1min wall sit 40x sit-ups 50x jumping jacks 1x salto 2x airbag 20x lunges (rechts) 25x dips 10x grote blok 20x lunges (links) 50x mountain climbers 45sec plank 2min touwtje springen 5x basketbal 10x push- up 30x leg raises 30sec zijwaartse plank (rechts) 45sec knieheffen 50x heel touches 30sec zijwaartse plank (links) 10x kikkersprongen 25x sqaut 2x bounce run 10x walk outs 15x burpee 4x foam pit 1min wall sit 40x sit-ups 50x jumping jacks 1x salto 2x airbag 20x lunges (rechts) 25x dips 10x grote blok 20x lunges (links) 50x mountain climbers 45sec plank 2min touwtje springen 5x basketbal 10x push- up 30x leg raises 30sec zijwaartse plank (rechts) 45sec knieheffen 50x heel touches 30sec zijwaartse plank (links) 10x kikkersprongen 25x sqaut 2x bounce run 10x walk outs 15x burpee 4x foam pit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1min wall sit
40x sit-ups
50x jumping jacks
1x salto
2x airbag
20x lunges (rechts)
25x dips
10x grote blok
20x lunges (links)
50x mountain climbers
45sec plank
2min touwtje springen
5x basketbal
10x push-up
30x leg raises
30sec zijwaartse plank (rechts)
45sec knieheffen
50x heel touches
30sec zijwaartse plank (links)
10x kikkersprongen
25x sqaut
2x bounce run
10x walk outs
15x burpee
4x foam pit