50xheeltouches1minwall sit40xsit-ups20xlunges(links)30x legraises50xmountainclimbers2xbouncerun25xdips50xjumpingjacks25xsqaut45secknieheffen10xwalkouts20xlunges(rechts)5xbasketbal4xfoampit10xpush-up30seczijwaartseplank(links)30seczijwaartseplank(rechts)2mintouwtjespringen2xairbag10xkikkersprongen1xsalto10xgroteblok15xburpee45secplank50xheeltouches1minwall sit40xsit-ups20xlunges(links)30x legraises50xmountainclimbers2xbouncerun25xdips50xjumpingjacks25xsqaut45secknieheffen10xwalkouts20xlunges(rechts)5xbasketbal4xfoampit10xpush-up30seczijwaartseplank(links)30seczijwaartseplank(rechts)2mintouwtjespringen2xairbag10xkikkersprongen1xsalto10xgroteblok15xburpee45secplank

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 50x heel touches
  2. 1min wall sit
  3. 40x sit-ups
  4. 20x lunges (links)
  5. 30x leg raises
  6. 50x mountain climbers
  7. 2x bounce run
  8. 25x dips
  9. 50x jumping jacks
  10. 25x sqaut
  11. 45sec knieheffen
  12. 10x walk outs
  13. 20x lunges (rechts)
  14. 5x basketbal
  15. 4x foam pit
  16. 10x push-up
  17. 30sec zijwaartse plank (links)
  18. 30sec zijwaartse plank (rechts)
  19. 2min touwtje springen
  20. 2x airbag
  21. 10x kikkersprongen
  22. 1x salto
  23. 10x grote blok
  24. 15x burpee
  25. 45sec plank