1minwall sit10xpush-up20xlunges(rechts)5xbasketbal50xheeltouches2mintouwtjespringen30seczijwaartseplank(rechts)2xairbag10xgroteblok10xkikkersprongen30x legraises10xwalkouts1xsalto40xsit-ups25xsqaut25xdips15xburpee50xmountainclimbers50xjumpingjacks45secplank45secknieheffen20xlunges(links)2xbouncerun4xfoampit30seczijwaartseplank(links)1minwall sit10xpush-up20xlunges(rechts)5xbasketbal50xheeltouches2mintouwtjespringen30seczijwaartseplank(rechts)2xairbag10xgroteblok10xkikkersprongen30x legraises10xwalkouts1xsalto40xsit-ups25xsqaut25xdips15xburpee50xmountainclimbers50xjumpingjacks45secplank45secknieheffen20xlunges(links)2xbouncerun4xfoampit30seczijwaartseplank(links)

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min wall sit
  2. 10x push-up
  3. 20x lunges (rechts)
  4. 5x basketbal
  5. 50x heel touches
  6. 2min touwtje springen
  7. 30sec zijwaartse plank (rechts)
  8. 2x airbag
  9. 10x grote blok
  10. 10x kikkersprongen
  11. 30x leg raises
  12. 10x walk outs
  13. 1x salto
  14. 40x sit-ups
  15. 25x sqaut
  16. 25x dips
  17. 15x burpee
  18. 50x mountain climbers
  19. 50x jumping jacks
  20. 45sec plank
  21. 45sec knieheffen
  22. 20x lunges (links)
  23. 2x bounce run
  24. 4x foam pit
  25. 30sec zijwaartse plank (links)