2x bounce run 40x sit-ups 1x salto 45sec plank 50x mountain climbers 20x lunges (links) 30sec zijwaartse plank (rechts) 2x airbag 10x kikkersprongen 1min wall sit 50x heel touches 25x sqaut 25x dips 2min touwtje springen 15x burpee 50x jumping jacks 30sec zijwaartse plank (links) 4x foam pit 5x basketbal 10x push- up 45sec knieheffen 30x leg raises 10x walk outs 20x lunges (rechts) 10x grote blok 2x bounce run 40x sit-ups 1x salto 45sec plank 50x mountain climbers 20x lunges (links) 30sec zijwaartse plank (rechts) 2x airbag 10x kikkersprongen 1min wall sit 50x heel touches 25x sqaut 25x dips 2min touwtje springen 15x burpee 50x jumping jacks 30sec zijwaartse plank (links) 4x foam pit 5x basketbal 10x push- up 45sec knieheffen 30x leg raises 10x walk outs 20x lunges (rechts) 10x grote blok
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2x bounce run
40x sit-ups
1x salto
45sec plank
50x mountain climbers
20x lunges (links)
30sec zijwaartse plank (rechts)
2x airbag
10x kikkersprongen
1min wall sit
50x heel touches
25x sqaut
25x dips
2min touwtje springen
15x burpee
50x jumping jacks
30sec zijwaartse plank (links)
4x foam pit
5x basketbal
10x push-up
45sec knieheffen
30x leg raises
10x walk outs
20x lunges (rechts)
10x grote blok