20xlunges(links)50xheeltouches40xsit-ups10xgroteblok2xairbag2mintouwtjespringen50xjumpingjacks25xdips1xsalto25xsqaut15xburpee45secknieheffen10xwalkouts30seczijwaartseplank(rechts)10xpush-up30x legraises50xmountainclimbers30seczijwaartseplank(links)4xfoampit5xbasketbal10xkikkersprongen1minwall sit45secplank2xbouncerun20xlunges(rechts)20xlunges(links)50xheeltouches40xsit-ups10xgroteblok2xairbag2mintouwtjespringen50xjumpingjacks25xdips1xsalto25xsqaut15xburpee45secknieheffen10xwalkouts30seczijwaartseplank(rechts)10xpush-up30x legraises50xmountainclimbers30seczijwaartseplank(links)4xfoampit5xbasketbal10xkikkersprongen1minwall sit45secplank2xbouncerun20xlunges(rechts)

Jumpfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x lunges (links)
  2. 50x heel touches
  3. 40x sit-ups
  4. 10x grote blok
  5. 2x airbag
  6. 2min touwtje springen
  7. 50x jumping jacks
  8. 25x dips
  9. 1x salto
  10. 25x sqaut
  11. 15x burpee
  12. 45sec knieheffen
  13. 10x walk outs
  14. 30sec zijwaartse plank (rechts)
  15. 10x push-up
  16. 30x leg raises
  17. 50x mountain climbers
  18. 30sec zijwaartse plank (links)
  19. 4x foam pit
  20. 5x basketbal
  21. 10x kikkersprongen
  22. 1min wall sit
  23. 45sec plank
  24. 2x bounce run
  25. 20x lunges (rechts)