30sec zijwaartse plank (links) 45sec knieheffen 50x mountain climbers 1x salto 20x lunges (links) 10x kikkersprongen 4x foam pit 10x push- up 15x burpee 2x bounce run 2min touwtje springen 50x heel touches 40x sit-ups 25x sqaut 25x dips 50x jumping jacks 30sec zijwaartse plank (rechts) 20x lunges (rechts) 2x airbag 1min wall sit 10x walk outs 45sec plank 5x basketbal 30x leg raises 10x grote blok 30sec zijwaartse plank (links) 45sec knieheffen 50x mountain climbers 1x salto 20x lunges (links) 10x kikkersprongen 4x foam pit 10x push- up 15x burpee 2x bounce run 2min touwtje springen 50x heel touches 40x sit-ups 25x sqaut 25x dips 50x jumping jacks 30sec zijwaartse plank (rechts) 20x lunges (rechts) 2x airbag 1min wall sit 10x walk outs 45sec plank 5x basketbal 30x leg raises 10x grote blok
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30sec zijwaartse plank (links)
45sec knieheffen
50x mountain climbers
1x salto
20x lunges (links)
10x kikkersprongen
4x foam pit
10x push-up
15x burpee
2x bounce run
2min touwtje springen
50x heel touches
40x sit-ups
25x sqaut
25x dips
50x jumping jacks
30sec zijwaartse plank (rechts)
20x lunges (rechts)
2x airbag
1min wall sit
10x walk outs
45sec plank
5x basketbal
30x leg raises
10x grote blok