LessguiltFeelingHotTalkingaboutangerExerciseFeelingoffendedChronicPainRelationshipdifficultiesFeel atpeaceFeelingbetterabout selfProgressivemusclerelaxationImprovedrelationshipsCountingto 100YellingBetterdecisionmakingTroubleat schoolor workDistractedfrom otherthingsOthersarepushedawayFeelingtiredStressCausingothersdiscomfortStartinghurtfulargumentsBalledFistsShakingSweatingLessguiltFeelingHotTalkingaboutangerExerciseFeelingoffendedChronicPainRelationshipdifficultiesFeel atpeaceFeelingbetterabout selfProgressivemusclerelaxationImprovedrelationshipsCountingto 100YellingBetterdecisionmakingTroubleat schoolor workDistractedfrom otherthingsOthersarepushedawayFeelingtiredStressCausingothersdiscomfortStartinghurtfulargumentsBalledFistsShakingSweating

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less guilt
  2. Feeling Hot
  3. Talking about anger
  4. Exercise
  5. Feeling offended
  6. Chronic Pain
  7. Relationship difficulties
  8. Feel at peace
  9. Feeling better about self
  10. Progressive muscle relaxation
  11. Improved relationships
  12. Counting to 100
  13. Yelling
  14. Better decision making
  15. Trouble at school or work
  16. Distracted from other things
  17. Others are pushed away
  18. Feeling tired
  19. Stress
  20. Causing others discomfort
  21. Starting hurtful arguments
  22. Balled Fists
  23. Shaking
  24. Sweating