SweatingRelationshipdifficultiesFeelingtiredDistractedfrom otherthingsCountingto 100BetterdecisionmakingFeel atpeaceExerciseShakingFeelingHotBalledFistsStartinghurtfulargumentsStressFeelingbetterabout selfLessguiltProgressivemusclerelaxationChronicPainFeelingoffendedTalkingaboutangerOthersarepushedawayTroubleat schoolor workImprovedrelationshipsYellingCausingothersdiscomfortSweatingRelationshipdifficultiesFeelingtiredDistractedfrom otherthingsCountingto 100BetterdecisionmakingFeel atpeaceExerciseShakingFeelingHotBalledFistsStartinghurtfulargumentsStressFeelingbetterabout selfLessguiltProgressivemusclerelaxationChronicPainFeelingoffendedTalkingaboutangerOthersarepushedawayTroubleat schoolor workImprovedrelationshipsYellingCausingothersdiscomfort

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Relationship difficulties
  3. Feeling tired
  4. Distracted from other things
  5. Counting to 100
  6. Better decision making
  7. Feel at peace
  8. Exercise
  9. Shaking
  10. Feeling Hot
  11. Balled Fists
  12. Starting hurtful arguments
  13. Stress
  14. Feeling better about self
  15. Less guilt
  16. Progressive muscle relaxation
  17. Chronic Pain
  18. Feeling offended
  19. Talking about anger
  20. Others are pushed away
  21. Trouble at school or work
  22. Improved relationships
  23. Yelling
  24. Causing others discomfort