ChronicPainCausingothersdiscomfortStartinghurtfulargumentsBalledFistsFeelingtiredLessguiltFeelingHotExerciseFeel atpeaceBetterdecisionmakingShakingYellingCountingto 100FeelingoffendedDistractedfrom otherthingsFeelingbetterabout selfStressProgressivemusclerelaxationImprovedrelationshipsRelationshipdifficultiesSweatingTalkingaboutangerOthersarepushedawayTroubleat schoolor workChronicPainCausingothersdiscomfortStartinghurtfulargumentsBalledFistsFeelingtiredLessguiltFeelingHotExerciseFeel atpeaceBetterdecisionmakingShakingYellingCountingto 100FeelingoffendedDistractedfrom otherthingsFeelingbetterabout selfStressProgressivemusclerelaxationImprovedrelationshipsRelationshipdifficultiesSweatingTalkingaboutangerOthersarepushedawayTroubleat schoolor work

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chronic Pain
  2. Causing others discomfort
  3. Starting hurtful arguments
  4. Balled Fists
  5. Feeling tired
  6. Less guilt
  7. Feeling Hot
  8. Exercise
  9. Feel at peace
  10. Better decision making
  11. Shaking
  12. Yelling
  13. Counting to 100
  14. Feeling offended
  15. Distracted from other things
  16. Feeling better about self
  17. Stress
  18. Progressive muscle relaxation
  19. Improved relationships
  20. Relationship difficulties
  21. Sweating
  22. Talking about anger
  23. Others are pushed away
  24. Trouble at school or work