ExerciseShakingImprovedrelationshipsFeelingoffendedCausingothersdiscomfortStartinghurtfulargumentsFeelingtiredProgressivemusclerelaxationFeel atpeaceCountingto 100FeelingHotBalledFistsBetterdecisionmakingTalkingaboutangerYellingFeelingbetterabout selfChronicPainTroubleat schoolor workSweatingDistractedfrom otherthingsOthersarepushedawayStressLessguiltRelationshipdifficultiesExerciseShakingImprovedrelationshipsFeelingoffendedCausingothersdiscomfortStartinghurtfulargumentsFeelingtiredProgressivemusclerelaxationFeel atpeaceCountingto 100FeelingHotBalledFistsBetterdecisionmakingTalkingaboutangerYellingFeelingbetterabout selfChronicPainTroubleat schoolor workSweatingDistractedfrom otherthingsOthersarepushedawayStressLessguiltRelationshipdifficulties

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Shaking
  3. Improved relationships
  4. Feeling offended
  5. Causing others discomfort
  6. Starting hurtful arguments
  7. Feeling tired
  8. Progressive muscle relaxation
  9. Feel at peace
  10. Counting to 100
  11. Feeling Hot
  12. Balled Fists
  13. Better decision making
  14. Talking about anger
  15. Yelling
  16. Feeling better about self
  17. Chronic Pain
  18. Trouble at school or work
  19. Sweating
  20. Distracted from other things
  21. Others are pushed away
  22. Stress
  23. Less guilt
  24. Relationship difficulties