OthersarepushedawayYellingShakingFeelingtiredChronicPainTroubleat schoolor workLessguiltCountingto 100ImprovedrelationshipsExerciseSweatingTalkingaboutangerFeel atpeaceRelationshipdifficultiesFeelingHotStressBetterdecisionmakingFeelingbetterabout selfDistractedfrom otherthingsFeelingoffendedCausingothersdiscomfortStartinghurtfulargumentsBalledFistsProgressivemusclerelaxationOthersarepushedawayYellingShakingFeelingtiredChronicPainTroubleat schoolor workLessguiltCountingto 100ImprovedrelationshipsExerciseSweatingTalkingaboutangerFeel atpeaceRelationshipdifficultiesFeelingHotStressBetterdecisionmakingFeelingbetterabout selfDistractedfrom otherthingsFeelingoffendedCausingothersdiscomfortStartinghurtfulargumentsBalledFistsProgressivemusclerelaxation

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others are pushed away
  2. Yelling
  3. Shaking
  4. Feeling tired
  5. Chronic Pain
  6. Trouble at school or work
  7. Less guilt
  8. Counting to 100
  9. Improved relationships
  10. Exercise
  11. Sweating
  12. Talking about anger
  13. Feel at peace
  14. Relationship difficulties
  15. Feeling Hot
  16. Stress
  17. Better decision making
  18. Feeling better about self
  19. Distracted from other things
  20. Feeling offended
  21. Causing others discomfort
  22. Starting hurtful arguments
  23. Balled Fists
  24. Progressive muscle relaxation