ImprovedrelationshipsChronicPainFeelingoffendedStartinghurtfulargumentsCountingto 100FeelingtiredCausingothersdiscomfortLessguiltTroubleat schoolor workFeel atpeaceOthersarepushedawayRelationshipdifficultiesStressYellingExerciseTalkingaboutangerDistractedfrom otherthingsFeelingbetterabout selfProgressivemusclerelaxationShakingBetterdecisionmakingSweatingFeelingHotBalledFistsImprovedrelationshipsChronicPainFeelingoffendedStartinghurtfulargumentsCountingto 100FeelingtiredCausingothersdiscomfortLessguiltTroubleat schoolor workFeel atpeaceOthersarepushedawayRelationshipdifficultiesStressYellingExerciseTalkingaboutangerDistractedfrom otherthingsFeelingbetterabout selfProgressivemusclerelaxationShakingBetterdecisionmakingSweatingFeelingHotBalledFists

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved relationships
  2. Chronic Pain
  3. Feeling offended
  4. Starting hurtful arguments
  5. Counting to 100
  6. Feeling tired
  7. Causing others discomfort
  8. Less guilt
  9. Trouble at school or work
  10. Feel at peace
  11. Others are pushed away
  12. Relationship difficulties
  13. Stress
  14. Yelling
  15. Exercise
  16. Talking about anger
  17. Distracted from other things
  18. Feeling better about self
  19. Progressive muscle relaxation
  20. Shaking
  21. Better decision making
  22. Sweating
  23. Feeling Hot
  24. Balled Fists