StartinghurtfulargumentsTalkingaboutangerProgressivemusclerelaxationLessguiltFeelingoffendedOthersarepushedawaySweatingFeelingbetterabout selfExerciseCountingto 100FeelingHotDistractedfrom otherthingsCausingothersdiscomfortShakingTroubleat schoolor workBetterdecisionmakingYellingChronicPainRelationshipdifficultiesFeelingtiredFeel atpeaceBalledFistsImprovedrelationshipsStressStartinghurtfulargumentsTalkingaboutangerProgressivemusclerelaxationLessguiltFeelingoffendedOthersarepushedawaySweatingFeelingbetterabout selfExerciseCountingto 100FeelingHotDistractedfrom otherthingsCausingothersdiscomfortShakingTroubleat schoolor workBetterdecisionmakingYellingChronicPainRelationshipdifficultiesFeelingtiredFeel atpeaceBalledFistsImprovedrelationshipsStress

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starting hurtful arguments
  2. Talking about anger
  3. Progressive muscle relaxation
  4. Less guilt
  5. Feeling offended
  6. Others are pushed away
  7. Sweating
  8. Feeling better about self
  9. Exercise
  10. Counting to 100
  11. Feeling Hot
  12. Distracted from other things
  13. Causing others discomfort
  14. Shaking
  15. Trouble at school or work
  16. Better decision making
  17. Yelling
  18. Chronic Pain
  19. Relationship difficulties
  20. Feeling tired
  21. Feel at peace
  22. Balled Fists
  23. Improved relationships
  24. Stress