Troubleat schoolor workRelationshipdifficultiesImprovedrelationshipsCountingto 100StartinghurtfulargumentsDistractedfrom otherthingsStressProgressivemusclerelaxationFeelingHotFeelingtiredFeel atpeaceLessguiltCausingothersdiscomfortFeelingbetterabout selfBetterdecisionmakingFeelingoffendedYellingChronicPainOthersarepushedawayBalledFistsShakingTalkingaboutangerSweatingExerciseTroubleat schoolor workRelationshipdifficultiesImprovedrelationshipsCountingto 100StartinghurtfulargumentsDistractedfrom otherthingsStressProgressivemusclerelaxationFeelingHotFeelingtiredFeel atpeaceLessguiltCausingothersdiscomfortFeelingbetterabout selfBetterdecisionmakingFeelingoffendedYellingChronicPainOthersarepushedawayBalledFistsShakingTalkingaboutangerSweatingExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble at school or work
  2. Relationship difficulties
  3. Improved relationships
  4. Counting to 100
  5. Starting hurtful arguments
  6. Distracted from other things
  7. Stress
  8. Progressive muscle relaxation
  9. Feeling Hot
  10. Feeling tired
  11. Feel at peace
  12. Less guilt
  13. Causing others discomfort
  14. Feeling better about self
  15. Better decision making
  16. Feeling offended
  17. Yelling
  18. Chronic Pain
  19. Others are pushed away
  20. Balled Fists
  21. Shaking
  22. Talking about anger
  23. Sweating
  24. Exercise