YellingStressTroubleat schoolor workFeelingtiredCausingothersdiscomfortSweatingShakingExerciseStartinghurtfulargumentsRelationshipdifficultiesFeelingoffendedFeelingbetterabout selfChronicPainImprovedrelationshipsBetterdecisionmakingTalkingaboutangerBalledFistsOthersarepushedawayDistractedfrom otherthingsCountingto 100ProgressivemusclerelaxationLessguiltFeelingHotFeel atpeaceYellingStressTroubleat schoolor workFeelingtiredCausingothersdiscomfortSweatingShakingExerciseStartinghurtfulargumentsRelationshipdifficultiesFeelingoffendedFeelingbetterabout selfChronicPainImprovedrelationshipsBetterdecisionmakingTalkingaboutangerBalledFistsOthersarepushedawayDistractedfrom otherthingsCountingto 100ProgressivemusclerelaxationLessguiltFeelingHotFeel atpeace

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. Stress
  3. Trouble at school or work
  4. Feeling tired
  5. Causing others discomfort
  6. Sweating
  7. Shaking
  8. Exercise
  9. Starting hurtful arguments
  10. Relationship difficulties
  11. Feeling offended
  12. Feeling better about self
  13. Chronic Pain
  14. Improved relationships
  15. Better decision making
  16. Talking about anger
  17. Balled Fists
  18. Others are pushed away
  19. Distracted from other things
  20. Counting to 100
  21. Progressive muscle relaxation
  22. Less guilt
  23. Feeling Hot
  24. Feel at peace