FeelingoffendedRelationshipdifficultiesFeelingHotSweatingCausingothersdiscomfortStressTalkingaboutangerChronicPainDistractedfrom otherthingsFeelingbetterabout selfYellingBetterdecisionmakingExerciseTroubleat schoolor workFeel atpeaceBalledFistsFeelingtiredLessguiltOthersarepushedawayCountingto 100ImprovedrelationshipsProgressivemusclerelaxationStartinghurtfulargumentsShakingFeelingoffendedRelationshipdifficultiesFeelingHotSweatingCausingothersdiscomfortStressTalkingaboutangerChronicPainDistractedfrom otherthingsFeelingbetterabout selfYellingBetterdecisionmakingExerciseTroubleat schoolor workFeel atpeaceBalledFistsFeelingtiredLessguiltOthersarepushedawayCountingto 100ImprovedrelationshipsProgressivemusclerelaxationStartinghurtfulargumentsShaking

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling offended
  2. Relationship difficulties
  3. Feeling Hot
  4. Sweating
  5. Causing others discomfort
  6. Stress
  7. Talking about anger
  8. Chronic Pain
  9. Distracted from other things
  10. Feeling better about self
  11. Yelling
  12. Better decision making
  13. Exercise
  14. Trouble at school or work
  15. Feel at peace
  16. Balled Fists
  17. Feeling tired
  18. Less guilt
  19. Others are pushed away
  20. Counting to 100
  21. Improved relationships
  22. Progressive muscle relaxation
  23. Starting hurtful arguments
  24. Shaking