RelationshipdifficultiesCountingto 100Troubleat schoolor workFeelingoffendedBetterdecisionmakingFeelingHotYellingBalledFistsStartinghurtfulargumentsFeel atpeaceProgressivemusclerelaxationDistractedfrom otherthingsCausingothersdiscomfortExerciseLessguiltImprovedrelationshipsChronicPainFeelingtiredTalkingaboutangerFeelingbetterabout selfOthersarepushedawayStressShakingSweatingRelationshipdifficultiesCountingto 100Troubleat schoolor workFeelingoffendedBetterdecisionmakingFeelingHotYellingBalledFistsStartinghurtfulargumentsFeel atpeaceProgressivemusclerelaxationDistractedfrom otherthingsCausingothersdiscomfortExerciseLessguiltImprovedrelationshipsChronicPainFeelingtiredTalkingaboutangerFeelingbetterabout selfOthersarepushedawayStressShakingSweating

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relationship difficulties
  2. Counting to 100
  3. Trouble at school or work
  4. Feeling offended
  5. Better decision making
  6. Feeling Hot
  7. Yelling
  8. Balled Fists
  9. Starting hurtful arguments
  10. Feel at peace
  11. Progressive muscle relaxation
  12. Distracted from other things
  13. Causing others discomfort
  14. Exercise
  15. Less guilt
  16. Improved relationships
  17. Chronic Pain
  18. Feeling tired
  19. Talking about anger
  20. Feeling better about self
  21. Others are pushed away
  22. Stress
  23. Shaking
  24. Sweating