RelationshipdifficultiesFeelingtiredOthersarepushedawayCountingto 100LessguiltImprovedrelationshipsProgressivemusclerelaxationExerciseBetterdecisionmakingShakingFeelingHotStressFeelingbetterabout selfFeelingoffendedStartinghurtfulargumentsYellingChronicPainDistractedfrom otherthingsSweatingCausingothersdiscomfortBalledFistsFeel atpeaceTroubleat schoolor workTalkingaboutangerRelationshipdifficultiesFeelingtiredOthersarepushedawayCountingto 100LessguiltImprovedrelationshipsProgressivemusclerelaxationExerciseBetterdecisionmakingShakingFeelingHotStressFeelingbetterabout selfFeelingoffendedStartinghurtfulargumentsYellingChronicPainDistractedfrom otherthingsSweatingCausingothersdiscomfortBalledFistsFeel atpeaceTroubleat schoolor workTalkingaboutanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relationship difficulties
  2. Feeling tired
  3. Others are pushed away
  4. Counting to 100
  5. Less guilt
  6. Improved relationships
  7. Progressive muscle relaxation
  8. Exercise
  9. Better decision making
  10. Shaking
  11. Feeling Hot
  12. Stress
  13. Feeling better about self
  14. Feeling offended
  15. Starting hurtful arguments
  16. Yelling
  17. Chronic Pain
  18. Distracted from other things
  19. Sweating
  20. Causing others discomfort
  21. Balled Fists
  22. Feel at peace
  23. Trouble at school or work
  24. Talking about anger