BalledFistsYellingLessguiltFeelingHotOthersarepushedawayDistractedfrom otherthingsCausingothersdiscomfortCountingto 100ChronicPainFeelingbetterabout selfFeelingoffendedBetterdecisionmakingFeelingtiredRelationshipdifficultiesFeel atpeaceTalkingaboutangerShakingTroubleat schoolor workProgressivemusclerelaxationStressImprovedrelationshipsStartinghurtfulargumentsSweatingExerciseBalledFistsYellingLessguiltFeelingHotOthersarepushedawayDistractedfrom otherthingsCausingothersdiscomfortCountingto 100ChronicPainFeelingbetterabout selfFeelingoffendedBetterdecisionmakingFeelingtiredRelationshipdifficultiesFeel atpeaceTalkingaboutangerShakingTroubleat schoolor workProgressivemusclerelaxationStressImprovedrelationshipsStartinghurtfulargumentsSweatingExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balled Fists
  2. Yelling
  3. Less guilt
  4. Feeling Hot
  5. Others are pushed away
  6. Distracted from other things
  7. Causing others discomfort
  8. Counting to 100
  9. Chronic Pain
  10. Feeling better about self
  11. Feeling offended
  12. Better decision making
  13. Feeling tired
  14. Relationship difficulties
  15. Feel at peace
  16. Talking about anger
  17. Shaking
  18. Trouble at school or work
  19. Progressive muscle relaxation
  20. Stress
  21. Improved relationships
  22. Starting hurtful arguments
  23. Sweating
  24. Exercise