LessguiltBalledFistsSweatingCountingto 100StressExerciseFeel atpeaceYellingFeelingtiredOthersarepushedawayDistractedfrom otherthingsTalkingaboutangerChronicPainStartinghurtfulargumentsShakingTroubleat schoolor workCausingothersdiscomfortRelationshipdifficultiesBetterdecisionmakingFeelingoffendedFeelingbetterabout selfProgressivemusclerelaxationImprovedrelationshipsFeelingHotLessguiltBalledFistsSweatingCountingto 100StressExerciseFeel atpeaceYellingFeelingtiredOthersarepushedawayDistractedfrom otherthingsTalkingaboutangerChronicPainStartinghurtfulargumentsShakingTroubleat schoolor workCausingothersdiscomfortRelationshipdifficultiesBetterdecisionmakingFeelingoffendedFeelingbetterabout selfProgressivemusclerelaxationImprovedrelationshipsFeelingHot

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less guilt
  2. Balled Fists
  3. Sweating
  4. Counting to 100
  5. Stress
  6. Exercise
  7. Feel at peace
  8. Yelling
  9. Feeling tired
  10. Others are pushed away
  11. Distracted from other things
  12. Talking about anger
  13. Chronic Pain
  14. Starting hurtful arguments
  15. Shaking
  16. Trouble at school or work
  17. Causing others discomfort
  18. Relationship difficulties
  19. Better decision making
  20. Feeling offended
  21. Feeling better about self
  22. Progressive muscle relaxation
  23. Improved relationships
  24. Feeling Hot