practicebreathingWalkDancestretchtake ashowerTakemymedshavemorningcoffeeAttendagroupmeditateread abookshowgratitudesit inthe sungooutsidetell 5positiveself traitsdrinkwatersing asongTalk tosomeoneaboutfeelingscall afriendjournallistentomusicenjoythe quietroomexercisewrite apoemartpracticebreathingWalkDancestretchtake ashowerTakemymedshavemorningcoffeeAttendagroupmeditateread abookshowgratitudesit inthe sungooutsidetell 5positiveself traitsdrinkwatersing asongTalk tosomeoneaboutfeelingscall afriendjournallistentomusicenjoythe quietroomexercisewrite apoemart

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing
  2. Walk
  3. Dance
  4. stretch
  5. take a shower
  6. Take my meds
  7. have morning coffee
  8. Attend a group
  9. meditate
  10. read a book
  11. show gratitude
  12. sit in the sun
  13. go outside
  14. tell 5 positive self traits
  15. drink water
  16. sing a song
  17. Talk to someone about feelings
  18. call a friend
  19. journal
  20. listen to music
  21. enjoy the quiet room
  22. exercise
  23. write a poem
  24. art