sit inthe sunartWalkhavemorningcoffeeTalk tosomeoneaboutfeelingswrite apoemlistentomusicDancetake ashowerenjoythe quietroommeditatecall afriendshowgratitudeAttendagrouptell 5positiveself traitsTakemymedsstretchgooutsideread abookjournalexercisepracticebreathingdrinkwatersing asongsit inthe sunartWalkhavemorningcoffeeTalk tosomeoneaboutfeelingswrite apoemlistentomusicDancetake ashowerenjoythe quietroommeditatecall afriendshowgratitudeAttendagrouptell 5positiveself traitsTakemymedsstretchgooutsideread abookjournalexercisepracticebreathingdrinkwatersing asong

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in the sun
  2. art
  3. Walk
  4. have morning coffee
  5. Talk to someone about feelings
  6. write a poem
  7. listen to music
  8. Dance
  9. take a shower
  10. enjoy the quiet room
  11. meditate
  12. call a friend
  13. show gratitude
  14. Attend a group
  15. tell 5 positive self traits
  16. Take my meds
  17. stretch
  18. go outside
  19. read a book
  20. journal
  21. exercise
  22. practice breathing
  23. drink water
  24. sing a song