showgratitudeWalksing asongtake ashowerstretchtell 5positiveself traitspracticebreathingcall afriendmeditateTakemymedshavemorningcoffeeexercisewrite apoemsit inthe sunAttendagrouplistentomusicartDancejournalread abookTalk tosomeoneaboutfeelingsenjoythe quietroomdrinkwatergooutsideshowgratitudeWalksing asongtake ashowerstretchtell 5positiveself traitspracticebreathingcall afriendmeditateTakemymedshavemorningcoffeeexercisewrite apoemsit inthe sunAttendagrouplistentomusicartDancejournalread abookTalk tosomeoneaboutfeelingsenjoythe quietroomdrinkwatergooutside

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. show gratitude
  2. Walk
  3. sing a song
  4. take a shower
  5. stretch
  6. tell 5 positive self traits
  7. practice breathing
  8. call a friend
  9. meditate
  10. Take my meds
  11. have morning coffee
  12. exercise
  13. write a poem
  14. sit in the sun
  15. Attend a group
  16. listen to music
  17. art
  18. Dance
  19. journal
  20. read a book
  21. Talk to someone about feelings
  22. enjoy the quiet room
  23. drink water
  24. go outside