stretchwrite apoemartread abooklistentomusicshowgratitudecall afrienddrinkwaterTakemymedsTalk tosomeoneaboutfeelingssit inthe sunsing asongenjoythe quietroomAttendagroupmeditatejournaltake ashowerpracticebreathinghavemorningcoffeeDancegooutsideexerciseWalktell 5positiveself traitsstretchwrite apoemartread abooklistentomusicshowgratitudecall afrienddrinkwaterTakemymedsTalk tosomeoneaboutfeelingssit inthe sunsing asongenjoythe quietroomAttendagroupmeditatejournaltake ashowerpracticebreathinghavemorningcoffeeDancegooutsideexerciseWalktell 5positiveself traits

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. write a poem
  3. art
  4. read a book
  5. listen to music
  6. show gratitude
  7. call a friend
  8. drink water
  9. Take my meds
  10. Talk to someone about feelings
  11. sit in the sun
  12. sing a song
  13. enjoy the quiet room
  14. Attend a group
  15. meditate
  16. journal
  17. take a shower
  18. practice breathing
  19. have morning coffee
  20. Dance
  21. go outside
  22. exercise
  23. Walk
  24. tell 5 positive self traits