Talk tosomeoneaboutfeelingsjournalgooutsidewrite apoemTakemymedsshowgratitudearttell 5positiveself traitsAttendagroupcall afriendexercisestretchread abookWalkdrinkwaterenjoythe quietroomhavemorningcoffeesit inthe sunsing asongmeditateDancetake ashowerpracticebreathinglistentomusicTalk tosomeoneaboutfeelingsjournalgooutsidewrite apoemTakemymedsshowgratitudearttell 5positiveself traitsAttendagroupcall afriendexercisestretchread abookWalkdrinkwaterenjoythe quietroomhavemorningcoffeesit inthe sunsing asongmeditateDancetake ashowerpracticebreathinglistentomusic

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about feelings
  2. journal
  3. go outside
  4. write a poem
  5. Take my meds
  6. show gratitude
  7. art
  8. tell 5 positive self traits
  9. Attend a group
  10. call a friend
  11. exercise
  12. stretch
  13. read a book
  14. Walk
  15. drink water
  16. enjoy the quiet room
  17. have morning coffee
  18. sit in the sun
  19. sing a song
  20. meditate
  21. Dance
  22. take a shower
  23. practice breathing
  24. listen to music