DanceTakemymedsWalkshowgratitudecall afriendTalk tosomeoneaboutfeelingsread abookjournalAttendagroupmeditateartexerciselistentomusicdrinkwaterstretchhavemorningcoffeesing asongtell 5positiveself traitstake ashowergooutsidesit inthe sunpracticebreathingenjoythe quietroomwrite apoemDanceTakemymedsWalkshowgratitudecall afriendTalk tosomeoneaboutfeelingsread abookjournalAttendagroupmeditateartexerciselistentomusicdrinkwaterstretchhavemorningcoffeesing asongtell 5positiveself traitstake ashowergooutsidesit inthe sunpracticebreathingenjoythe quietroomwrite apoem

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Take my meds
  3. Walk
  4. show gratitude
  5. call a friend
  6. Talk to someone about feelings
  7. read a book
  8. journal
  9. Attend a group
  10. meditate
  11. art
  12. exercise
  13. listen to music
  14. drink water
  15. stretch
  16. have morning coffee
  17. sing a song
  18. tell 5 positive self traits
  19. take a shower
  20. go outside
  21. sit in the sun
  22. practice breathing
  23. enjoy the quiet room
  24. write a poem