drinkwaterartenjoythe quietroommeditatepracticebreathingsit inthe sunhavemorningcoffeeAttendagroupcall afriendjournalstretchWalklistentomusicgooutsideexercisesing asongDanceshowgratitudewrite apoemTakemymedsTalk tosomeoneaboutfeelingstell 5positiveself traitstake ashowerread abookdrinkwaterartenjoythe quietroommeditatepracticebreathingsit inthe sunhavemorningcoffeeAttendagroupcall afriendjournalstretchWalklistentomusicgooutsideexercisesing asongDanceshowgratitudewrite apoemTakemymedsTalk tosomeoneaboutfeelingstell 5positiveself traitstake ashowerread abook

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. art
  3. enjoy the quiet room
  4. meditate
  5. practice breathing
  6. sit in the sun
  7. have morning coffee
  8. Attend a group
  9. call a friend
  10. journal
  11. stretch
  12. Walk
  13. listen to music
  14. go outside
  15. exercise
  16. sing a song
  17. Dance
  18. show gratitude
  19. write a poem
  20. Take my meds
  21. Talk to someone about feelings
  22. tell 5 positive self traits
  23. take a shower
  24. read a book