Talk tosomeoneaboutfeelingsWalkDanceshowgratitudeexercisepracticebreathinghavemorningcoffeetake ashowerjournalartTakemymedsAttendagroupsit inthe sunstretchgooutsidewrite apoemcall afriendenjoythe quietroommeditatesing asongdrinkwaterlistentomusicread abooktell 5positiveself traitsTalk tosomeoneaboutfeelingsWalkDanceshowgratitudeexercisepracticebreathinghavemorningcoffeetake ashowerjournalartTakemymedsAttendagroupsit inthe sunstretchgooutsidewrite apoemcall afriendenjoythe quietroommeditatesing asongdrinkwaterlistentomusicread abooktell 5positiveself traits

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about feelings
  2. Walk
  3. Dance
  4. show gratitude
  5. exercise
  6. practice breathing
  7. have morning coffee
  8. take a shower
  9. journal
  10. art
  11. Take my meds
  12. Attend a group
  13. sit in the sun
  14. stretch
  15. go outside
  16. write a poem
  17. call a friend
  18. enjoy the quiet room
  19. meditate
  20. sing a song
  21. drink water
  22. listen to music
  23. read a book
  24. tell 5 positive self traits