drinkwaterAttendagroupTalk tosomeoneaboutfeelingssit inthe sunWalkexercisecall afriendwrite apoemgooutsidejournaltake ashowerartTakemymedstell 5positiveself traitsDancemeditateshowgratitudehavemorningcoffeeenjoythe quietroomstretchread abookpracticebreathinglistentomusicsing asongdrinkwaterAttendagroupTalk tosomeoneaboutfeelingssit inthe sunWalkexercisecall afriendwrite apoemgooutsidejournaltake ashowerartTakemymedstell 5positiveself traitsDancemeditateshowgratitudehavemorningcoffeeenjoythe quietroomstretchread abookpracticebreathinglistentomusicsing asong

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. Attend a group
  3. Talk to someone about feelings
  4. sit in the sun
  5. Walk
  6. exercise
  7. call a friend
  8. write a poem
  9. go outside
  10. journal
  11. take a shower
  12. art
  13. Take my meds
  14. tell 5 positive self traits
  15. Dance
  16. meditate
  17. show gratitude
  18. have morning coffee
  19. enjoy the quiet room
  20. stretch
  21. read a book
  22. practice breathing
  23. listen to music
  24. sing a song