showgratitudeenjoythe quietroomWalkAttendagrouplistentomusicpracticebreathingtell 5positiveself traitsdrinkwatermeditateread abookartsing asongjournalgooutsideTakemymedsexerciseTalk tosomeoneaboutfeelingstake ashowerstretchwrite apoemDancesit inthe suncall afriendhavemorningcoffeeshowgratitudeenjoythe quietroomWalkAttendagrouplistentomusicpracticebreathingtell 5positiveself traitsdrinkwatermeditateread abookartsing asongjournalgooutsideTakemymedsexerciseTalk tosomeoneaboutfeelingstake ashowerstretchwrite apoemDancesit inthe suncall afriendhavemorningcoffee

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. show gratitude
  2. enjoy the quiet room
  3. Walk
  4. Attend a group
  5. listen to music
  6. practice breathing
  7. tell 5 positive self traits
  8. drink water
  9. meditate
  10. read a book
  11. art
  12. sing a song
  13. journal
  14. go outside
  15. Take my meds
  16. exercise
  17. Talk to someone about feelings
  18. take a shower
  19. stretch
  20. write a poem
  21. Dance
  22. sit in the sun
  23. call a friend
  24. have morning coffee