drinkwaterWalkenjoythe quietroomjournalwrite apoemshowgratitudecall afriendpracticebreathingTalk tosomeoneaboutfeelingssit inthe sunDanceTakemymedstell 5positiveself traitsmeditateexercisegooutsidetake ashowerartsing asongstretchread abookAttendagrouphavemorningcoffeelistentomusicdrinkwaterWalkenjoythe quietroomjournalwrite apoemshowgratitudecall afriendpracticebreathingTalk tosomeoneaboutfeelingssit inthe sunDanceTakemymedstell 5positiveself traitsmeditateexercisegooutsidetake ashowerartsing asongstretchread abookAttendagrouphavemorningcoffeelistentomusic

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. Walk
  3. enjoy the quiet room
  4. journal
  5. write a poem
  6. show gratitude
  7. call a friend
  8. practice breathing
  9. Talk to someone about feelings
  10. sit in the sun
  11. Dance
  12. Take my meds
  13. tell 5 positive self traits
  14. meditate
  15. exercise
  16. go outside
  17. take a shower
  18. art
  19. sing a song
  20. stretch
  21. read a book
  22. Attend a group
  23. have morning coffee
  24. listen to music