journallistentomusicWalktake ashowerDanceenjoythe quietroommeditategooutsidepracticebreathingwrite apoemAttendagroupexerciseTalk tosomeoneaboutfeelingsartsit inthe sunshowgratituderead abooksing asongTakemymedsdrinkwatercall afriendstretchhavemorningcoffeetell 5positiveself traitsjournallistentomusicWalktake ashowerDanceenjoythe quietroommeditategooutsidepracticebreathingwrite apoemAttendagroupexerciseTalk tosomeoneaboutfeelingsartsit inthe sunshowgratituderead abooksing asongTakemymedsdrinkwatercall afriendstretchhavemorningcoffeetell 5positiveself traits

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. listen to music
  3. Walk
  4. take a shower
  5. Dance
  6. enjoy the quiet room
  7. meditate
  8. go outside
  9. practice breathing
  10. write a poem
  11. Attend a group
  12. exercise
  13. Talk to someone about feelings
  14. art
  15. sit in the sun
  16. show gratitude
  17. read a book
  18. sing a song
  19. Take my meds
  20. drink water
  21. call a friend
  22. stretch
  23. have morning coffee
  24. tell 5 positive self traits