read abooklistentomusictell 5positiveself traitsTalk tosomeoneaboutfeelingsjournalstretchexercisetake ashowergooutsideDancewrite apoemTakemymedsshowgratitudeartsing asongpracticebreathingmeditateenjoythe quietroomAttendagrouphavemorningcoffeedrinkwatercall afriendWalksit inthe sunread abooklistentomusictell 5positiveself traitsTalk tosomeoneaboutfeelingsjournalstretchexercisetake ashowergooutsideDancewrite apoemTakemymedsshowgratitudeartsing asongpracticebreathingmeditateenjoythe quietroomAttendagrouphavemorningcoffeedrinkwatercall afriendWalksit inthe sun

Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. listen to music
  3. tell 5 positive self traits
  4. Talk to someone about feelings
  5. journal
  6. stretch
  7. exercise
  8. take a shower
  9. go outside
  10. Dance
  11. write a poem
  12. Take my meds
  13. show gratitude
  14. art
  15. sing a song
  16. practice breathing
  17. meditate
  18. enjoy the quiet room
  19. Attend a group
  20. have morning coffee
  21. drink water
  22. call a friend
  23. Walk
  24. sit in the sun