Completea wordsearchMake agratitudelistSlowlycountto 105 things see,4 touch, 3hear, 2smell, 1tasteMake ato-do listwith goalsList 10things youlike aboutyourselfRun coldwaterover wrist3secondbreathsReadingListentomusicPlay acardgameProgressivemusclerelaxationDosomethingkindWritea storyColoringDecoratingWatcha goodmovieJournalGetenoughsleepWritingaLetterMeditationTalk toa friendor adultExerciseWords ofaffirmationTakea 5DrawingOrigamiStretchingSquarebreathingCompletea puzzleCleaning/OrganizingCompletea wordsearchMake agratitudelistSlowlycountto 105 things see,4 touch, 3hear, 2smell, 1tasteMake ato-do listwith goalsList 10things youlike aboutyourselfRun coldwaterover wrist3secondbreathsReadingListentomusicPlay acardgameProgressivemusclerelaxationDosomethingkindWritea storyColoringDecoratingWatcha goodmovieJournalGetenoughsleepWritingaLetterMeditationTalk toa friendor adultExerciseWords ofaffirmationTakea 5DrawingOrigamiStretchingSquarebreathingCompletea puzzleCleaning/Organizing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a word search
  2. Make a gratitude list
  3. Slowly count to 10
  4. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  5. Make a to-do list with goals
  6. List 10 things you like about yourself
  7. Run cold water over wrist
  8. 3 second breaths
  9. Reading
  10. Listen to music
  11. Play a card game
  12. Progressive muscle relaxation
  13. Do something kind
  14. Write a story
  15. Coloring
  16. Decorating
  17. Watch a good movie
  18. Journal
  19. Get enough sleep
  20. Writing a Letter
  21. Meditation
  22. Talk to a friend or adult
  23. Exercise
  24. Words of affirmation
  25. Take a 5
  26. Drawing
  27. Origami
  28. Stretching
  29. Square breathing
  30. Complete a puzzle
  31. Cleaning/ Organizing