DosomethingkindTakea 5Talk toa friendor adultStretchingWatcha goodmovieDecoratingMeditationCleaning/OrganizingWords ofaffirmationDrawing3secondbreathsRun coldwaterover wristJournalSlowlycountto 10Writea storyCompletea wordsearchSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tasteReadingCompletea puzzleMake agratitudelistPlay acardgameOrigamiGetenoughsleepColoringMake ato-do listwith goalsProgressivemusclerelaxationWritingaLetterListentomusicExerciseList 10things youlike aboutyourselfDosomethingkindTakea 5Talk toa friendor adultStretchingWatcha goodmovieDecoratingMeditationCleaning/OrganizingWords ofaffirmationDrawing3secondbreathsRun coldwaterover wristJournalSlowlycountto 10Writea storyCompletea wordsearchSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tasteReadingCompletea puzzleMake agratitudelistPlay acardgameOrigamiGetenoughsleepColoringMake ato-do listwith goalsProgressivemusclerelaxationWritingaLetterListentomusicExerciseList 10things youlike aboutyourself

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Take a 5
  3. Talk to a friend or adult
  4. Stretching
  5. Watch a good movie
  6. Decorating
  7. Meditation
  8. Cleaning/ Organizing
  9. Words of affirmation
  10. Drawing
  11. 3 second breaths
  12. Run cold water over wrist
  13. Journal
  14. Slowly count to 10
  15. Write a story
  16. Complete a word search
  17. Square breathing
  18. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  19. Reading
  20. Complete a puzzle
  21. Make a gratitude list
  22. Play a card game
  23. Origami
  24. Get enough sleep
  25. Coloring
  26. Make a to-do list with goals
  27. Progressive muscle relaxation
  28. Writing a Letter
  29. Listen to music
  30. Exercise
  31. List 10 things you like about yourself