Slowlycountto 10WritingaLetterPlay acardgameJournalDrawingStretchingWritea story3secondbreathsProgressivemusclerelaxationWords ofaffirmationRun coldwaterover wristCleaning/OrganizingSquarebreathingListentomusicReadingTalk toa friendor adultExerciseGetenoughsleepDecoratingCompletea wordsearch5 things see,4 touch, 3hear, 2smell, 1tasteMake ato-do listwith goalsCompletea puzzleList 10things youlike aboutyourselfOrigamiMeditationColoringTakea 5DosomethingkindWatcha goodmovieMake agratitudelistSlowlycountto 10WritingaLetterPlay acardgameJournalDrawingStretchingWritea story3secondbreathsProgressivemusclerelaxationWords ofaffirmationRun coldwaterover wristCleaning/OrganizingSquarebreathingListentomusicReadingTalk toa friendor adultExerciseGetenoughsleepDecoratingCompletea wordsearch5 things see,4 touch, 3hear, 2smell, 1tasteMake ato-do listwith goalsCompletea puzzleList 10things youlike aboutyourselfOrigamiMeditationColoringTakea 5DosomethingkindWatcha goodmovieMake agratitudelist

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Writing a Letter
  3. Play a card game
  4. Journal
  5. Drawing
  6. Stretching
  7. Write a story
  8. 3 second breaths
  9. Progressive muscle relaxation
  10. Words of affirmation
  11. Run cold water over wrist
  12. Cleaning/ Organizing
  13. Square breathing
  14. Listen to music
  15. Reading
  16. Talk to a friend or adult
  17. Exercise
  18. Get enough sleep
  19. Decorating
  20. Complete a word search
  21. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  22. Make a to-do list with goals
  23. Complete a puzzle
  24. List 10 things you like about yourself
  25. Origami
  26. Meditation
  27. Coloring
  28. Take a 5
  29. Do something kind
  30. Watch a good movie
  31. Make a gratitude list