StretchingSlowlycountto 10ProgressivemusclerelaxationCompletea wordsearchDosomethingkind5 things see,4 touch, 3hear, 2smell, 1tasteTakea 5GetenoughsleepReadingMake ato-do listwith goalsExerciseTalk toa friendor adultPlay acardgameList 10things youlike aboutyourselfMake agratitudelistDrawingListentomusicRun coldwaterover wristCleaning/Organizing3secondbreathsJournalWords ofaffirmationSquarebreathingWritea storyDecoratingWritingaLetterOrigamiCompletea puzzleMeditationColoringWatcha goodmovieStretchingSlowlycountto 10ProgressivemusclerelaxationCompletea wordsearchDosomethingkind5 things see,4 touch, 3hear, 2smell, 1tasteTakea 5GetenoughsleepReadingMake ato-do listwith goalsExerciseTalk toa friendor adultPlay acardgameList 10things youlike aboutyourselfMake agratitudelistDrawingListentomusicRun coldwaterover wristCleaning/Organizing3secondbreathsJournalWords ofaffirmationSquarebreathingWritea storyDecoratingWritingaLetterOrigamiCompletea puzzleMeditationColoringWatcha goodmovie

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Slowly count to 10
  3. Progressive muscle relaxation
  4. Complete a word search
  5. Do something kind
  6. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  7. Take a 5
  8. Get enough sleep
  9. Reading
  10. Make a to-do list with goals
  11. Exercise
  12. Talk to a friend or adult
  13. Play a card game
  14. List 10 things you like about yourself
  15. Make a gratitude list
  16. Drawing
  17. Listen to music
  18. Run cold water over wrist
  19. Cleaning/ Organizing
  20. 3 second breaths
  21. Journal
  22. Words of affirmation
  23. Square breathing
  24. Write a story
  25. Decorating
  26. Writing a Letter
  27. Origami
  28. Complete a puzzle
  29. Meditation
  30. Coloring
  31. Watch a good movie