5 things see,4 touch, 3hear, 2smell, 1tasteWatcha goodmovieDosomethingkindJournalTakea 5GetenoughsleepExerciseCompletea puzzleWords ofaffirmationList 10things youlike aboutyourselfDecoratingMake ato-do listwith goalsProgressivemusclerelaxationRun coldwaterover wrist3secondbreathsSlowlycountto 10OrigamiWritea storyReadingMeditationCleaning/OrganizingTalk toa friendor adultSquarebreathingCompletea wordsearchPlay acardgameListentomusicMake agratitudelistWritingaLetterStretchingColoringDrawing5 things see,4 touch, 3hear, 2smell, 1tasteWatcha goodmovieDosomethingkindJournalTakea 5GetenoughsleepExerciseCompletea puzzleWords ofaffirmationList 10things youlike aboutyourselfDecoratingMake ato-do listwith goalsProgressivemusclerelaxationRun coldwaterover wrist3secondbreathsSlowlycountto 10OrigamiWritea storyReadingMeditationCleaning/OrganizingTalk toa friendor adultSquarebreathingCompletea wordsearchPlay acardgameListentomusicMake agratitudelistWritingaLetterStretchingColoringDrawing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  2. Watch a good movie
  3. Do something kind
  4. Journal
  5. Take a 5
  6. Get enough sleep
  7. Exercise
  8. Complete a puzzle
  9. Words of affirmation
  10. List 10 things you like about yourself
  11. Decorating
  12. Make a to-do list with goals
  13. Progressive muscle relaxation
  14. Run cold water over wrist
  15. 3 second breaths
  16. Slowly count to 10
  17. Origami
  18. Write a story
  19. Reading
  20. Meditation
  21. Cleaning/ Organizing
  22. Talk to a friend or adult
  23. Square breathing
  24. Complete a word search
  25. Play a card game
  26. Listen to music
  27. Make a gratitude list
  28. Writing a Letter
  29. Stretching
  30. Coloring
  31. Drawing