Run coldwaterover wristTakea 5DosomethingkindReadingMake ato-do listwith goalsMeditationSlowlycountto 10GetenoughsleepCompletea wordsearchDecoratingMake agratitudelistWritea storyWords ofaffirmationList 10things youlike aboutyourself3secondbreathsOrigamiCompletea puzzleDrawingWatcha goodmovieStretchingJournalCleaning/OrganizingSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tastePlay acardgameTalk toa friendor adultProgressivemusclerelaxationExerciseListentomusicColoringWritingaLetterRun coldwaterover wristTakea 5DosomethingkindReadingMake ato-do listwith goalsMeditationSlowlycountto 10GetenoughsleepCompletea wordsearchDecoratingMake agratitudelistWritea storyWords ofaffirmationList 10things youlike aboutyourself3secondbreathsOrigamiCompletea puzzleDrawingWatcha goodmovieStretchingJournalCleaning/OrganizingSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tastePlay acardgameTalk toa friendor adultProgressivemusclerelaxationExerciseListentomusicColoringWritingaLetter

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run cold water over wrist
  2. Take a 5
  3. Do something kind
  4. Reading
  5. Make a to-do list with goals
  6. Meditation
  7. Slowly count to 10
  8. Get enough sleep
  9. Complete a word search
  10. Decorating
  11. Make a gratitude list
  12. Write a story
  13. Words of affirmation
  14. List 10 things you like about yourself
  15. 3 second breaths
  16. Origami
  17. Complete a puzzle
  18. Drawing
  19. Watch a good movie
  20. Stretching
  21. Journal
  22. Cleaning/ Organizing
  23. Square breathing
  24. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  25. Play a card game
  26. Talk to a friend or adult
  27. Progressive muscle relaxation
  28. Exercise
  29. Listen to music
  30. Coloring
  31. Writing a Letter