3secondbreathsStretchingReadingCompletea wordsearchPlay acardgameList 10things youlike aboutyourselfSquarebreathingCleaning/OrganizingMeditationOrigamiWatcha goodmovieDrawingColoringExerciseTakea 5Talk toa friendor adultCompletea puzzleJournalDosomethingkindWritingaLetterProgressivemusclerelaxationMake agratitudelistSlowlycountto 10DecoratingGetenoughsleepRun coldwaterover wristMake ato-do listwith goalsListentomusicWords ofaffirmationWritea story5 things see,4 touch, 3hear, 2smell, 1taste3secondbreathsStretchingReadingCompletea wordsearchPlay acardgameList 10things youlike aboutyourselfSquarebreathingCleaning/OrganizingMeditationOrigamiWatcha goodmovieDrawingColoringExerciseTakea 5Talk toa friendor adultCompletea puzzleJournalDosomethingkindWritingaLetterProgressivemusclerelaxationMake agratitudelistSlowlycountto 10DecoratingGetenoughsleepRun coldwaterover wristMake ato-do listwith goalsListentomusicWords ofaffirmationWritea story5 things see,4 touch, 3hear, 2smell, 1taste

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 second breaths
  2. Stretching
  3. Reading
  4. Complete a word search
  5. Play a card game
  6. List 10 things you like about yourself
  7. Square breathing
  8. Cleaning/ Organizing
  9. Meditation
  10. Origami
  11. Watch a good movie
  12. Drawing
  13. Coloring
  14. Exercise
  15. Take a 5
  16. Talk to a friend or adult
  17. Complete a puzzle
  18. Journal
  19. Do something kind
  20. Writing a Letter
  21. Progressive muscle relaxation
  22. Make a gratitude list
  23. Slowly count to 10
  24. Decorating
  25. Get enough sleep
  26. Run cold water over wrist
  27. Make a to-do list with goals
  28. Listen to music
  29. Words of affirmation
  30. Write a story
  31. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste