Listentomusic3secondbreathsTalk toa friendor adultStretchingWritea story5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterProgressivemusclerelaxationCleaning/OrganizingDrawingWatcha goodmovieReadingRun coldwaterover wristWords ofaffirmationPlay acardgameCompletea wordsearchMeditationList 10things youlike aboutyourselfExerciseColoringMake agratitudelistTakea 5Make ato-do listwith goalsOrigamiDosomethingkindSquarebreathingSlowlycountto 10GetenoughsleepJournalCompletea puzzleDecoratingListentomusic3secondbreathsTalk toa friendor adultStretchingWritea story5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterProgressivemusclerelaxationCleaning/OrganizingDrawingWatcha goodmovieReadingRun coldwaterover wristWords ofaffirmationPlay acardgameCompletea wordsearchMeditationList 10things youlike aboutyourselfExerciseColoringMake agratitudelistTakea 5Make ato-do listwith goalsOrigamiDosomethingkindSquarebreathingSlowlycountto 10GetenoughsleepJournalCompletea puzzleDecorating

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. 3 second breaths
  3. Talk to a friend or adult
  4. Stretching
  5. Write a story
  6. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  7. Writing a Letter
  8. Progressive muscle relaxation
  9. Cleaning/ Organizing
  10. Drawing
  11. Watch a good movie
  12. Reading
  13. Run cold water over wrist
  14. Words of affirmation
  15. Play a card game
  16. Complete a word search
  17. Meditation
  18. List 10 things you like about yourself
  19. Exercise
  20. Coloring
  21. Make a gratitude list
  22. Take a 5
  23. Make a to-do list with goals
  24. Origami
  25. Do something kind
  26. Square breathing
  27. Slowly count to 10
  28. Get enough sleep
  29. Journal
  30. Complete a puzzle
  31. Decorating