Getenoughsleep5 things see,4 touch, 3hear, 2smell, 1tasteMake ato-do listwith goalsWatcha goodmovieReadingOrigamiMeditationExerciseTalk toa friendor adultProgressivemusclerelaxationWritea storyStretchingDrawingMake agratitudelistDecoratingCleaning/OrganizingWords ofaffirmationList 10things youlike aboutyourselfTakea 5Slowlycountto 10Completea wordsearchCompletea puzzleSquarebreathingColoringListentomusicDosomethingkindPlay acardgame3secondbreathsJournalWritingaLetterRun coldwaterover wristGetenoughsleep5 things see,4 touch, 3hear, 2smell, 1tasteMake ato-do listwith goalsWatcha goodmovieReadingOrigamiMeditationExerciseTalk toa friendor adultProgressivemusclerelaxationWritea storyStretchingDrawingMake agratitudelistDecoratingCleaning/OrganizingWords ofaffirmationList 10things youlike aboutyourselfTakea 5Slowlycountto 10Completea wordsearchCompletea puzzleSquarebreathingColoringListentomusicDosomethingkindPlay acardgame3secondbreathsJournalWritingaLetterRun coldwaterover wrist

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  3. Make a to-do list with goals
  4. Watch a good movie
  5. Reading
  6. Origami
  7. Meditation
  8. Exercise
  9. Talk to a friend or adult
  10. Progressive muscle relaxation
  11. Write a story
  12. Stretching
  13. Drawing
  14. Make a gratitude list
  15. Decorating
  16. Cleaning/ Organizing
  17. Words of affirmation
  18. List 10 things you like about yourself
  19. Take a 5
  20. Slowly count to 10
  21. Complete a word search
  22. Complete a puzzle
  23. Square breathing
  24. Coloring
  25. Listen to music
  26. Do something kind
  27. Play a card game
  28. 3 second breaths
  29. Journal
  30. Writing a Letter
  31. Run cold water over wrist