3secondbreathsColoringCompletea wordsearchMake agratitudelistTalk toa friendor adultStretchingSlowlycountto 10WritingaLetterCleaning/OrganizingDecoratingExerciseGetenoughsleepCompletea puzzleList 10things youlike aboutyourselfOrigamiRun coldwaterover wristDrawingSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tasteProgressivemusclerelaxationPlay acardgameMeditationListentomusicWords ofaffirmationJournalWatcha goodmovieMake ato-do listwith goalsWritea storyReadingTakea 5Dosomethingkind3secondbreathsColoringCompletea wordsearchMake agratitudelistTalk toa friendor adultStretchingSlowlycountto 10WritingaLetterCleaning/OrganizingDecoratingExerciseGetenoughsleepCompletea puzzleList 10things youlike aboutyourselfOrigamiRun coldwaterover wristDrawingSquarebreathing5 things see,4 touch, 3hear, 2smell, 1tasteProgressivemusclerelaxationPlay acardgameMeditationListentomusicWords ofaffirmationJournalWatcha goodmovieMake ato-do listwith goalsWritea storyReadingTakea 5Dosomethingkind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 second breaths
  2. Coloring
  3. Complete a word search
  4. Make a gratitude list
  5. Talk to a friend or adult
  6. Stretching
  7. Slowly count to 10
  8. Writing a Letter
  9. Cleaning/ Organizing
  10. Decorating
  11. Exercise
  12. Get enough sleep
  13. Complete a puzzle
  14. List 10 things you like about yourself
  15. Origami
  16. Run cold water over wrist
  17. Drawing
  18. Square breathing
  19. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  20. Progressive muscle relaxation
  21. Play a card game
  22. Meditation
  23. Listen to music
  24. Words of affirmation
  25. Journal
  26. Watch a good movie
  27. Make a to-do list with goals
  28. Write a story
  29. Reading
  30. Take a 5
  31. Do something kind