ExerciseWatcha goodmovieDosomethingkindCompletea puzzleOrigamiTakea 53secondbreathsWords ofaffirmationSlowlycountto 10ListentomusicMake ato-do listwith goalsSquarebreathingReadingJournalPlay acardgameDrawingMake agratitudelistCleaning/OrganizingWritingaLetterTalk toa friendor adultList 10things youlike aboutyourselfGetenoughsleepDecoratingProgressivemusclerelaxationMeditation5 things see,4 touch, 3hear, 2smell, 1tasteWritea storyRun coldwaterover wristCompletea wordsearchColoringStretchingExerciseWatcha goodmovieDosomethingkindCompletea puzzleOrigamiTakea 53secondbreathsWords ofaffirmationSlowlycountto 10ListentomusicMake ato-do listwith goalsSquarebreathingReadingJournalPlay acardgameDrawingMake agratitudelistCleaning/OrganizingWritingaLetterTalk toa friendor adultList 10things youlike aboutyourselfGetenoughsleepDecoratingProgressivemusclerelaxationMeditation5 things see,4 touch, 3hear, 2smell, 1tasteWritea storyRun coldwaterover wristCompletea wordsearchColoringStretching

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a good movie
  3. Do something kind
  4. Complete a puzzle
  5. Origami
  6. Take a 5
  7. 3 second breaths
  8. Words of affirmation
  9. Slowly count to 10
  10. Listen to music
  11. Make a to-do list with goals
  12. Square breathing
  13. Reading
  14. Journal
  15. Play a card game
  16. Drawing
  17. Make a gratitude list
  18. Cleaning/ Organizing
  19. Writing a Letter
  20. Talk to a friend or adult
  21. List 10 things you like about yourself
  22. Get enough sleep
  23. Decorating
  24. Progressive muscle relaxation
  25. Meditation
  26. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  27. Write a story
  28. Run cold water over wrist
  29. Complete a word search
  30. Coloring
  31. Stretching