DrawingStretching3secondbreathsDosomethingkindCompletea puzzleReadingMake ato-do listwith goalsGetenoughsleepProgressivemusclerelaxationWritea storySquarebreathingCompletea wordsearchJournalList 10things youlike aboutyourself5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterWords ofaffirmationOrigamiCleaning/OrganizingTakea 5Play acardgameColoringListentomusicWatcha goodmovieSlowlycountto 10MeditationExerciseDecoratingMake agratitudelistRun coldwaterover wristTalk toa friendor adultDrawingStretching3secondbreathsDosomethingkindCompletea puzzleReadingMake ato-do listwith goalsGetenoughsleepProgressivemusclerelaxationWritea storySquarebreathingCompletea wordsearchJournalList 10things youlike aboutyourself5 things see,4 touch, 3hear, 2smell, 1tasteWritingaLetterWords ofaffirmationOrigamiCleaning/OrganizingTakea 5Play acardgameColoringListentomusicWatcha goodmovieSlowlycountto 10MeditationExerciseDecoratingMake agratitudelistRun coldwaterover wristTalk toa friendor adult

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Stretching
  3. 3 second breaths
  4. Do something kind
  5. Complete a puzzle
  6. Reading
  7. Make a to-do list with goals
  8. Get enough sleep
  9. Progressive muscle relaxation
  10. Write a story
  11. Square breathing
  12. Complete a word search
  13. Journal
  14. List 10 things you like about yourself
  15. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  16. Writing a Letter
  17. Words of affirmation
  18. Origami
  19. Cleaning/ Organizing
  20. Take a 5
  21. Play a card game
  22. Coloring
  23. Listen to music
  24. Watch a good movie
  25. Slowly count to 10
  26. Meditation
  27. Exercise
  28. Decorating
  29. Make a gratitude list
  30. Run cold water over wrist
  31. Talk to a friend or adult