StretchingTalk toa friendor adultJournalTakea 53secondbreathsList 10things youlike aboutyourselfSquarebreathingDecoratingCompletea wordsearchExerciseWatcha goodmovieMake ato-do listwith goalsWritingaLetterListentomusicReadingOrigamiCompletea puzzleMake agratitudelistRun coldwaterover wristWritea storyGetenoughsleepCleaning/OrganizingDrawingPlay acardgameWords ofaffirmationDosomethingkindSlowlycountto 10ColoringProgressivemusclerelaxationMeditation5 things see,4 touch, 3hear, 2smell, 1tasteStretchingTalk toa friendor adultJournalTakea 53secondbreathsList 10things youlike aboutyourselfSquarebreathingDecoratingCompletea wordsearchExerciseWatcha goodmovieMake ato-do listwith goalsWritingaLetterListentomusicReadingOrigamiCompletea puzzleMake agratitudelistRun coldwaterover wristWritea storyGetenoughsleepCleaning/OrganizingDrawingPlay acardgameWords ofaffirmationDosomethingkindSlowlycountto 10ColoringProgressivemusclerelaxationMeditation5 things see,4 touch, 3hear, 2smell, 1taste

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Talk to a friend or adult
  3. Journal
  4. Take a 5
  5. 3 second breaths
  6. List 10 things you like about yourself
  7. Square breathing
  8. Decorating
  9. Complete a word search
  10. Exercise
  11. Watch a good movie
  12. Make a to-do list with goals
  13. Writing a Letter
  14. Listen to music
  15. Reading
  16. Origami
  17. Complete a puzzle
  18. Make a gratitude list
  19. Run cold water over wrist
  20. Write a story
  21. Get enough sleep
  22. Cleaning/ Organizing
  23. Drawing
  24. Play a card game
  25. Words of affirmation
  26. Do something kind
  27. Slowly count to 10
  28. Coloring
  29. Progressive muscle relaxation
  30. Meditation
  31. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste