Writea storyReadingOrigamiSlowlycountto 10SquarebreathingListentomusicRun coldwaterover wristExerciseGetenoughsleepTakea 5ColoringCompletea wordsearchStretchingJournal3secondbreathsList 10things youlike aboutyourselfDecoratingWords ofaffirmationPlay acardgameProgressivemusclerelaxationMake ato-do listwith goalsMeditationMake agratitudelistWatcha goodmovieTalk toa friendor adultDosomethingkindCompletea puzzleWritingaLetter5 things see,4 touch, 3hear, 2smell, 1tasteDrawingCleaning/OrganizingWritea storyReadingOrigamiSlowlycountto 10SquarebreathingListentomusicRun coldwaterover wristExerciseGetenoughsleepTakea 5ColoringCompletea wordsearchStretchingJournal3secondbreathsList 10things youlike aboutyourselfDecoratingWords ofaffirmationPlay acardgameProgressivemusclerelaxationMake ato-do listwith goalsMeditationMake agratitudelistWatcha goodmovieTalk toa friendor adultDosomethingkindCompletea puzzleWritingaLetter5 things see,4 touch, 3hear, 2smell, 1tasteDrawingCleaning/Organizing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Reading
  3. Origami
  4. Slowly count to 10
  5. Square breathing
  6. Listen to music
  7. Run cold water over wrist
  8. Exercise
  9. Get enough sleep
  10. Take a 5
  11. Coloring
  12. Complete a word search
  13. Stretching
  14. Journal
  15. 3 second breaths
  16. List 10 things you like about yourself
  17. Decorating
  18. Words of affirmation
  19. Play a card game
  20. Progressive muscle relaxation
  21. Make a to-do list with goals
  22. Meditation
  23. Make a gratitude list
  24. Watch a good movie
  25. Talk to a friend or adult
  26. Do something kind
  27. Complete a puzzle
  28. Writing a Letter
  29. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  30. Drawing
  31. Cleaning/ Organizing