Use afidgettoyListentomusic5 DeepBreathsWrite outwhat isstressingyou outSplashcold wateron yourfaceSpendtime innatureSingchewgumAct intheoppositeHityourpillowYelling(safely)Say thealphabetbackwards5 min ofTikTokbreakDanceBreakTakea napcryGo fora walkTaketimealoneBlowbubblesSpend timewith a friend(or messageone)Laughit outExerciseDrinksomethingcoldHugsomeoneUse afidgettoyListentomusic5 DeepBreathsWrite outwhat isstressingyou outSplashcold wateron yourfaceSpendtime innatureSingchewgumAct intheoppositeHityourpillowYelling(safely)Say thealphabetbackwards5 min ofTikTokbreakDanceBreakTakea napcryGo fora walkTaketimealoneBlowbubblesSpend timewith a friend(or messageone)Laughit outExerciseDrinksomethingcoldHugsomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Listen to music
  3. 5 Deep Breaths
  4. Write out what is stressing you out
  5. Splash cold water on your face
  6. Spend time in nature
  7. Sing
  8. chew gum
  9. Act in the opposite
  10. Hit your pillow
  11. Yelling (safely)
  12. Say the alphabet backwards
  13. 5 min of TikTok break
  14. Dance Break
  15. Take a nap
  16. cry
  17. Go for a walk
  18. Take time alone
  19. Blow bubbles
  20. Spend time with a friend (or message one)
  21. Laugh it out
  22. Exercise
  23. Drink something cold
  24. Hug someone