ExerciseHugsomeoneSpendtime innatureUse afidgettoyYelling(safely)ListentomusicWrite outwhat isstressingyou outSpend timewith a friend(or messageone)Splashcold wateron yourfaceDrinksomethingcoldTakea napSingLaughit outHityourpillowTaketimealone5 DeepBreathsAct intheopposite5 min ofTikTokbreakchewgumDanceBreakBlowbubblesSay thealphabetbackwardsGo fora walkcryExerciseHugsomeoneSpendtime innatureUse afidgettoyYelling(safely)ListentomusicWrite outwhat isstressingyou outSpend timewith a friend(or messageone)Splashcold wateron yourfaceDrinksomethingcoldTakea napSingLaughit outHityourpillowTaketimealone5 DeepBreathsAct intheopposite5 min ofTikTokbreakchewgumDanceBreakBlowbubblesSay thealphabetbackwardsGo fora walkcry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hug someone
  3. Spend time in nature
  4. Use a fidget toy
  5. Yelling (safely)
  6. Listen to music
  7. Write out what is stressing you out
  8. Spend time with a friend (or message one)
  9. Splash cold water on your face
  10. Drink something cold
  11. Take a nap
  12. Sing
  13. Laugh it out
  14. Hit your pillow
  15. Take time alone
  16. 5 Deep Breaths
  17. Act in the opposite
  18. 5 min of TikTok break
  19. chew gum
  20. Dance Break
  21. Blow bubbles
  22. Say the alphabet backwards
  23. Go for a walk
  24. cry