DrawingDecoratingReadingStretchingExercisePracticegoodhygieneOrigamiReleasebycryingTalk toa friendor adultMake ato-do listwith goalsWatcha goodmovieWritingaLetterCleaning/OrganizingGetenoughsleepList 10things youlike aboutyourselfWords ofaffirmation5 things see,4 touch, 3hear, 2smell, 1tasteSlowlycountto 10StayhydratedPlay acardgameMake acard/drawing forsomeoneCompletea puzzleProgressivemusclerelaxationLaughterCompletea wordsearchRun coldwaterover wrist3secondbreathsSquarebreathingListentomusicJournalPlay aboardgameMeditationTakea 5ColoringDosomethingkindMake agratitudelistWritea storyDrawingDecoratingReadingStretchingExercisePracticegoodhygieneOrigamiReleasebycryingTalk toa friendor adultMake ato-do listwith goalsWatcha goodmovieWritingaLetterCleaning/OrganizingGetenoughsleepList 10things youlike aboutyourselfWords ofaffirmation5 things see,4 touch, 3hear, 2smell, 1tasteSlowlycountto 10StayhydratedPlay acardgameMake acard/drawing forsomeoneCompletea puzzleProgressivemusclerelaxationLaughterCompletea wordsearchRun coldwaterover wrist3secondbreathsSquarebreathingListentomusicJournalPlay aboardgameMeditationTakea 5ColoringDosomethingkindMake agratitudelistWritea story

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Decorating
  3. Reading
  4. Stretching
  5. Exercise
  6. Practice good hygiene
  7. Origami
  8. Release by crying
  9. Talk to a friend or adult
  10. Make a to-do list with goals
  11. Watch a good movie
  12. Writing a Letter
  13. Cleaning/ Organizing
  14. Get enough sleep
  15. List 10 things you like about yourself
  16. Words of affirmation
  17. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  18. Slowly count to 10
  19. Stay hydrated
  20. Play a card game
  21. Make a card/ drawing for someone
  22. Complete a puzzle
  23. Progressive muscle relaxation
  24. Laughter
  25. Complete a word search
  26. Run cold water over wrist
  27. 3 second breaths
  28. Square breathing
  29. Listen to music
  30. Journal
  31. Play a board game
  32. Meditation
  33. Take a 5
  34. Coloring
  35. Do something kind
  36. Make a gratitude list
  37. Write a story