PracticegoodhygienePlay aboardgameListentomusicJournal5 things see,4 touch, 3hear, 2smell, 1tasteColoringWritea storyStretchingWords ofaffirmationCleaning/OrganizingWritingaLetterCompletea puzzleList 10things youlike aboutyourselfStayhydratedMake agratitudelistOrigamiMeditationSquarebreathingDecoratingPlay acardgameExerciseGetenoughsleepWatcha goodmovieLaughterTalk toa friendor adultMake ato-do listwith goalsDosomethingkindTakea 5DrawingMake acard/drawing forsomeone3secondbreathsSlowlycountto 10ProgressivemusclerelaxationReleasebycryingCompletea wordsearchRun coldwaterover wristReadingPracticegoodhygienePlay aboardgameListentomusicJournal5 things see,4 touch, 3hear, 2smell, 1tasteColoringWritea storyStretchingWords ofaffirmationCleaning/OrganizingWritingaLetterCompletea puzzleList 10things youlike aboutyourselfStayhydratedMake agratitudelistOrigamiMeditationSquarebreathingDecoratingPlay acardgameExerciseGetenoughsleepWatcha goodmovieLaughterTalk toa friendor adultMake ato-do listwith goalsDosomethingkindTakea 5DrawingMake acard/drawing forsomeone3secondbreathsSlowlycountto 10ProgressivemusclerelaxationReleasebycryingCompletea wordsearchRun coldwaterover wristReading

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good hygiene
  2. Play a board game
  3. Listen to music
  4. Journal
  5. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  6. Coloring
  7. Write a story
  8. Stretching
  9. Words of affirmation
  10. Cleaning/ Organizing
  11. Writing a Letter
  12. Complete a puzzle
  13. List 10 things you like about yourself
  14. Stay hydrated
  15. Make a gratitude list
  16. Origami
  17. Meditation
  18. Square breathing
  19. Decorating
  20. Play a card game
  21. Exercise
  22. Get enough sleep
  23. Watch a good movie
  24. Laughter
  25. Talk to a friend or adult
  26. Make a to-do list with goals
  27. Do something kind
  28. Take a 5
  29. Drawing
  30. Make a card/ drawing for someone
  31. 3 second breaths
  32. Slowly count to 10
  33. Progressive muscle relaxation
  34. Release by crying
  35. Complete a word search
  36. Run cold water over wrist
  37. Reading