Completea wordsearchDrawingExerciseWatcha goodmovieWords ofaffirmationJournalSlowlycountto 10ReleasebycryingColoringDecoratingWritingaLetterReadingSquarebreathingStretchingGetenoughsleepMake agratitudelistWritea storyRun coldwaterover wristOrigamiPracticegoodhygieneDosomethingkindCompletea puzzleListentomusicPlay aboardgameCleaning/OrganizingLaughterMake acard/drawing forsomeonePlay acardgame3secondbreaths5 things see,4 touch, 3hear, 2smell, 1tasteTalk toa friendor adultMake ato-do listwith goalsProgressivemusclerelaxationMeditationTakea 5List 10things youlike aboutyourselfStayhydratedCompletea wordsearchDrawingExerciseWatcha goodmovieWords ofaffirmationJournalSlowlycountto 10ReleasebycryingColoringDecoratingWritingaLetterReadingSquarebreathingStretchingGetenoughsleepMake agratitudelistWritea storyRun coldwaterover wristOrigamiPracticegoodhygieneDosomethingkindCompletea puzzleListentomusicPlay aboardgameCleaning/OrganizingLaughterMake acard/drawing forsomeonePlay acardgame3secondbreaths5 things see,4 touch, 3hear, 2smell, 1tasteTalk toa friendor adultMake ato-do listwith goalsProgressivemusclerelaxationMeditationTakea 5List 10things youlike aboutyourselfStayhydrated

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a word search
  2. Drawing
  3. Exercise
  4. Watch a good movie
  5. Words of affirmation
  6. Journal
  7. Slowly count to 10
  8. Release by crying
  9. Coloring
  10. Decorating
  11. Writing a Letter
  12. Reading
  13. Square breathing
  14. Stretching
  15. Get enough sleep
  16. Make a gratitude list
  17. Write a story
  18. Run cold water over wrist
  19. Origami
  20. Practice good hygiene
  21. Do something kind
  22. Complete a puzzle
  23. Listen to music
  24. Play a board game
  25. Cleaning/ Organizing
  26. Laughter
  27. Make a card/ drawing for someone
  28. Play a card game
  29. 3 second breaths
  30. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  31. Talk to a friend or adult
  32. Make a to-do list with goals
  33. Progressive muscle relaxation
  34. Meditation
  35. Take a 5
  36. List 10 things you like about yourself
  37. Stay hydrated