ListentomusicDrawingColoringCompletea puzzleMeditationProgressivemusclerelaxationStretchingPlay acardgameWords ofaffirmationPlay aboardgameCompletea wordsearchLaughterMake acard/drawing forsomeoneJournalMake agratitudelistWritea storyExerciseCleaning/OrganizingList 10things youlike aboutyourselfRun coldwaterover wristOrigamiReading3secondbreathsTakea 5Make ato-do listwith goalsTalk toa friendor adultSquarebreathingGetenoughsleepStayhydratedDecoratingPracticegoodhygieneWatcha goodmovieWritingaLetter5 things see,4 touch, 3hear, 2smell, 1tasteSlowlycountto 10ReleasebycryingDosomethingkindListentomusicDrawingColoringCompletea puzzleMeditationProgressivemusclerelaxationStretchingPlay acardgameWords ofaffirmationPlay aboardgameCompletea wordsearchLaughterMake acard/drawing forsomeoneJournalMake agratitudelistWritea storyExerciseCleaning/OrganizingList 10things youlike aboutyourselfRun coldwaterover wristOrigamiReading3secondbreathsTakea 5Make ato-do listwith goalsTalk toa friendor adultSquarebreathingGetenoughsleepStayhydratedDecoratingPracticegoodhygieneWatcha goodmovieWritingaLetter5 things see,4 touch, 3hear, 2smell, 1tasteSlowlycountto 10ReleasebycryingDosomethingkind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drawing
  3. Coloring
  4. Complete a puzzle
  5. Meditation
  6. Progressive muscle relaxation
  7. Stretching
  8. Play a card game
  9. Words of affirmation
  10. Play a board game
  11. Complete a word search
  12. Laughter
  13. Make a card/ drawing for someone
  14. Journal
  15. Make a gratitude list
  16. Write a story
  17. Exercise
  18. Cleaning/ Organizing
  19. List 10 things you like about yourself
  20. Run cold water over wrist
  21. Origami
  22. Reading
  23. 3 second breaths
  24. Take a 5
  25. Make a to-do list with goals
  26. Talk to a friend or adult
  27. Square breathing
  28. Get enough sleep
  29. Stay hydrated
  30. Decorating
  31. Practice good hygiene
  32. Watch a good movie
  33. Writing a Letter
  34. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  35. Slowly count to 10
  36. Release by crying
  37. Do something kind