Watcha goodmovieDrawingPracticegoodhygieneExerciseLaughterCompletea wordsearchSquarebreathingSlowlycountto 10ReleasebycryingWritea storyGetenoughsleepDecoratingList 10things youlike aboutyourselfProgressivemusclerelaxationReadingMeditationTalk toa friendor adultOrigamiPlay acardgameRun coldwaterover wristStretchingPlay aboardgameCleaning/OrganizingStayhydratedListentomusicCompletea puzzle3secondbreathsMake acard/drawing forsomeoneDosomethingkindJournalMake agratitudelistWritingaLetterWords ofaffirmationColoringMake ato-do listwith goalsTakea 55 things see,4 touch, 3hear, 2smell, 1tasteWatcha goodmovieDrawingPracticegoodhygieneExerciseLaughterCompletea wordsearchSquarebreathingSlowlycountto 10ReleasebycryingWritea storyGetenoughsleepDecoratingList 10things youlike aboutyourselfProgressivemusclerelaxationReadingMeditationTalk toa friendor adultOrigamiPlay acardgameRun coldwaterover wristStretchingPlay aboardgameCleaning/OrganizingStayhydratedListentomusicCompletea puzzle3secondbreathsMake acard/drawing forsomeoneDosomethingkindJournalMake agratitudelistWritingaLetterWords ofaffirmationColoringMake ato-do listwith goalsTakea 55 things see,4 touch, 3hear, 2smell, 1taste

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Drawing
  3. Practice good hygiene
  4. Exercise
  5. Laughter
  6. Complete a word search
  7. Square breathing
  8. Slowly count to 10
  9. Release by crying
  10. Write a story
  11. Get enough sleep
  12. Decorating
  13. List 10 things you like about yourself
  14. Progressive muscle relaxation
  15. Reading
  16. Meditation
  17. Talk to a friend or adult
  18. Origami
  19. Play a card game
  20. Run cold water over wrist
  21. Stretching
  22. Play a board game
  23. Cleaning/ Organizing
  24. Stay hydrated
  25. Listen to music
  26. Complete a puzzle
  27. 3 second breaths
  28. Make a card/ drawing for someone
  29. Do something kind
  30. Journal
  31. Make a gratitude list
  32. Writing a Letter
  33. Words of affirmation
  34. Coloring
  35. Make a to-do list with goals
  36. Take a 5
  37. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste