Run coldwaterover wristJournalListentomusicList 10things youlike aboutyourselfStayhydratedDrawingStretchingMake agratitudelistMake ato-do listwith goalsProgressivemusclerelaxationLaughterReading3secondbreathsPracticegoodhygieneMeditationTalk toa friendor adultCleaning/Organizing5 things see,4 touch, 3hear, 2smell, 1tasteWritea storyColoringGetenoughsleepWords ofaffirmationPlay acardgameCompletea wordsearchExercisePlay aboardgameDosomethingkindSquarebreathingMake acard/drawing forsomeoneTakea 5Watcha goodmovieCompletea puzzleReleasebycryingWritingaLetterOrigamiDecoratingSlowlycountto 10Run coldwaterover wristJournalListentomusicList 10things youlike aboutyourselfStayhydratedDrawingStretchingMake agratitudelistMake ato-do listwith goalsProgressivemusclerelaxationLaughterReading3secondbreathsPracticegoodhygieneMeditationTalk toa friendor adultCleaning/Organizing5 things see,4 touch, 3hear, 2smell, 1tasteWritea storyColoringGetenoughsleepWords ofaffirmationPlay acardgameCompletea wordsearchExercisePlay aboardgameDosomethingkindSquarebreathingMake acard/drawing forsomeoneTakea 5Watcha goodmovieCompletea puzzleReleasebycryingWritingaLetterOrigamiDecoratingSlowlycountto 10

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run cold water over wrist
  2. Journal
  3. Listen to music
  4. List 10 things you like about yourself
  5. Stay hydrated
  6. Drawing
  7. Stretching
  8. Make a gratitude list
  9. Make a to-do list with goals
  10. Progressive muscle relaxation
  11. Laughter
  12. Reading
  13. 3 second breaths
  14. Practice good hygiene
  15. Meditation
  16. Talk to a friend or adult
  17. Cleaning/ Organizing
  18. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  19. Write a story
  20. Coloring
  21. Get enough sleep
  22. Words of affirmation
  23. Play a card game
  24. Complete a word search
  25. Exercise
  26. Play a board game
  27. Do something kind
  28. Square breathing
  29. Make a card/ drawing for someone
  30. Take a 5
  31. Watch a good movie
  32. Complete a puzzle
  33. Release by crying
  34. Writing a Letter
  35. Origami
  36. Decorating
  37. Slowly count to 10