ListentomusicDecoratingDosomethingkindPlay acardgameMeditationMake ato-do listwith goalsTalk toa friendor adultCleaning/OrganizingRun coldwaterover wristWritea storyPlay aboardgameCompletea puzzleExerciseSlowlycountto 105 things see,4 touch, 3hear, 2smell, 1tastePracticegoodhygieneDrawing3secondbreathsWritingaLetterStretchingJournalMake agratitudelistWatcha goodmovieLaughterStayhydratedReleasebycryingReadingOrigamiList 10things youlike aboutyourselfCompletea wordsearchColoringMake acard/drawing forsomeoneGetenoughsleepSquarebreathingProgressivemusclerelaxationTakea 5Words ofaffirmationListentomusicDecoratingDosomethingkindPlay acardgameMeditationMake ato-do listwith goalsTalk toa friendor adultCleaning/OrganizingRun coldwaterover wristWritea storyPlay aboardgameCompletea puzzleExerciseSlowlycountto 105 things see,4 touch, 3hear, 2smell, 1tastePracticegoodhygieneDrawing3secondbreathsWritingaLetterStretchingJournalMake agratitudelistWatcha goodmovieLaughterStayhydratedReleasebycryingReadingOrigamiList 10things youlike aboutyourselfCompletea wordsearchColoringMake acard/drawing forsomeoneGetenoughsleepSquarebreathingProgressivemusclerelaxationTakea 5Words ofaffirmation

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Listen to music
  2. Decorating
  3. Do something kind
  4. Play a card game
  5. Meditation
  6. Make a to-do list with goals
  7. Talk to a friend or adult
  8. Cleaning/ Organizing
  9. Run cold water over wrist
  10. Write a story
  11. Play a board game
  12. Complete a puzzle
  13. Exercise
  14. Slowly count to 10
  15. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  16. Practice good hygiene
  17. Drawing
  18. 3 second breaths
  19. Writing a Letter
  20. Stretching
  21. Journal
  22. Make a gratitude list
  23. Watch a good movie
  24. Laughter
  25. Stay hydrated
  26. Release by crying
  27. Reading
  28. Origami
  29. List 10 things you like about yourself
  30. Complete a word search
  31. Coloring
  32. Make a card/ drawing for someone
  33. Get enough sleep
  34. Square breathing
  35. Progressive muscle relaxation
  36. Take a 5
  37. Words of affirmation