JournalStretchingCleaning/OrganizingExerciseStayhydratedCompletea wordsearchRun coldwaterover wrist5 things see,4 touch, 3hear, 2smell, 1tasteMake acard/drawing forsomeonePracticegoodhygieneReadingList 10things youlike aboutyourselfMeditationLaughterTakea 5Progressivemusclerelaxation3secondbreathsPlay acardgameWritingaLetterCompletea puzzleSquarebreathingGetenoughsleepDosomethingkindWatcha goodmovieListentomusicDrawingMake agratitudelistTalk toa friendor adultMake ato-do listwith goalsReleasebycryingOrigamiDecoratingColoringPlay aboardgameSlowlycountto 10Words ofaffirmationWritea storyJournalStretchingCleaning/OrganizingExerciseStayhydratedCompletea wordsearchRun coldwaterover wrist5 things see,4 touch, 3hear, 2smell, 1tasteMake acard/drawing forsomeonePracticegoodhygieneReadingList 10things youlike aboutyourselfMeditationLaughterTakea 5Progressivemusclerelaxation3secondbreathsPlay acardgameWritingaLetterCompletea puzzleSquarebreathingGetenoughsleepDosomethingkindWatcha goodmovieListentomusicDrawingMake agratitudelistTalk toa friendor adultMake ato-do listwith goalsReleasebycryingOrigamiDecoratingColoringPlay aboardgameSlowlycountto 10Words ofaffirmationWritea story

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Stretching
  3. Cleaning/ Organizing
  4. Exercise
  5. Stay hydrated
  6. Complete a word search
  7. Run cold water over wrist
  8. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  9. Make a card/ drawing for someone
  10. Practice good hygiene
  11. Reading
  12. List 10 things you like about yourself
  13. Meditation
  14. Laughter
  15. Take a 5
  16. Progressive muscle relaxation
  17. 3 second breaths
  18. Play a card game
  19. Writing a Letter
  20. Complete a puzzle
  21. Square breathing
  22. Get enough sleep
  23. Do something kind
  24. Watch a good movie
  25. Listen to music
  26. Drawing
  27. Make a gratitude list
  28. Talk to a friend or adult
  29. Make a to-do list with goals
  30. Release by crying
  31. Origami
  32. Decorating
  33. Coloring
  34. Play a board game
  35. Slowly count to 10
  36. Words of affirmation
  37. Write a story