Watcha goodmovieStayhydrated3secondbreathsPlay acardgameMake acard/drawing forsomeoneListentomusicColoringWords ofaffirmationTalk toa friendor adultPracticegoodhygieneTakea 5ReadingSlowlycountto 10StretchingCompletea wordsearchDecorating5 things see,4 touch, 3hear, 2smell, 1tasteMake agratitudelistList 10things youlike aboutyourselfMeditationDrawingCleaning/OrganizingGetenoughsleepJournalWritea storyExerciseReleasebycryingSquarebreathingLaughterRun coldwaterover wristWritingaLetterDosomethingkindOrigamiMake ato-do listwith goalsPlay aboardgameCompletea puzzleProgressivemusclerelaxationWatcha goodmovieStayhydrated3secondbreathsPlay acardgameMake acard/drawing forsomeoneListentomusicColoringWords ofaffirmationTalk toa friendor adultPracticegoodhygieneTakea 5ReadingSlowlycountto 10StretchingCompletea wordsearchDecorating5 things see,4 touch, 3hear, 2smell, 1tasteMake agratitudelistList 10things youlike aboutyourselfMeditationDrawingCleaning/OrganizingGetenoughsleepJournalWritea storyExerciseReleasebycryingSquarebreathingLaughterRun coldwaterover wristWritingaLetterDosomethingkindOrigamiMake ato-do listwith goalsPlay aboardgameCompletea puzzleProgressivemusclerelaxation

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Stay hydrated
  3. 3 second breaths
  4. Play a card game
  5. Make a card/ drawing for someone
  6. Listen to music
  7. Coloring
  8. Words of affirmation
  9. Talk to a friend or adult
  10. Practice good hygiene
  11. Take a 5
  12. Reading
  13. Slowly count to 10
  14. Stretching
  15. Complete a word search
  16. Decorating
  17. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  18. Make a gratitude list
  19. List 10 things you like about yourself
  20. Meditation
  21. Drawing
  22. Cleaning/ Organizing
  23. Get enough sleep
  24. Journal
  25. Write a story
  26. Exercise
  27. Release by crying
  28. Square breathing
  29. Laughter
  30. Run cold water over wrist
  31. Writing a Letter
  32. Do something kind
  33. Origami
  34. Make a to-do list with goals
  35. Play a board game
  36. Complete a puzzle
  37. Progressive muscle relaxation