JournalListentomusicRun coldwaterover wristWords ofaffirmationPlay aboardgameGetenoughsleepLaughterMake agratitudelistReleasebycryingMake ato-do listwith goalsExerciseWatcha goodmovieCompletea puzzleCompletea wordsearchPlay acardgameStretchingDecoratingDrawingDosomethingkindProgressivemusclerelaxationWritea storyReadingColoringTakea 5Make acard/drawing forsomeoneMeditationStayhydratedSlowlycountto 10Talk toa friendor adultPracticegoodhygiene5 things see,4 touch, 3hear, 2smell, 1tasteList 10things youlike aboutyourselfCleaning/OrganizingWritingaLetterOrigamiSquarebreathing3secondbreathsJournalListentomusicRun coldwaterover wristWords ofaffirmationPlay aboardgameGetenoughsleepLaughterMake agratitudelistReleasebycryingMake ato-do listwith goalsExerciseWatcha goodmovieCompletea puzzleCompletea wordsearchPlay acardgameStretchingDecoratingDrawingDosomethingkindProgressivemusclerelaxationWritea storyReadingColoringTakea 5Make acard/drawing forsomeoneMeditationStayhydratedSlowlycountto 10Talk toa friendor adultPracticegoodhygiene5 things see,4 touch, 3hear, 2smell, 1tasteList 10things youlike aboutyourselfCleaning/OrganizingWritingaLetterOrigamiSquarebreathing3secondbreaths

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to music
  3. Run cold water over wrist
  4. Words of affirmation
  5. Play a board game
  6. Get enough sleep
  7. Laughter
  8. Make a gratitude list
  9. Release by crying
  10. Make a to-do list with goals
  11. Exercise
  12. Watch a good movie
  13. Complete a puzzle
  14. Complete a word search
  15. Play a card game
  16. Stretching
  17. Decorating
  18. Drawing
  19. Do something kind
  20. Progressive muscle relaxation
  21. Write a story
  22. Reading
  23. Coloring
  24. Take a 5
  25. Make a card/ drawing for someone
  26. Meditation
  27. Stay hydrated
  28. Slowly count to 10
  29. Talk to a friend or adult
  30. Practice good hygiene
  31. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  32. List 10 things you like about yourself
  33. Cleaning/ Organizing
  34. Writing a Letter
  35. Origami
  36. Square breathing
  37. 3 second breaths