LaughterRun coldwaterover wristPlay acardgameSlowlycountto 10ProgressivemusclerelaxationReadingCleaning/OrganizingList 10things youlike aboutyourselfWords ofaffirmationTalk toa friendor adultSquarebreathingListentomusicMake agratitudelistCompletea puzzleDecoratingWritea storyDrawingWritingaLetterOrigamiStretchingMake acard/drawing forsomeoneWatcha goodmoviePracticegoodhygienePlay aboardgameMake ato-do listwith goalsTakea 5ColoringJournalDosomethingkindGetenoughsleepReleasebycryingMeditationStayhydratedCompletea wordsearch3secondbreaths5 things see,4 touch, 3hear, 2smell, 1tasteExerciseLaughterRun coldwaterover wristPlay acardgameSlowlycountto 10ProgressivemusclerelaxationReadingCleaning/OrganizingList 10things youlike aboutyourselfWords ofaffirmationTalk toa friendor adultSquarebreathingListentomusicMake agratitudelistCompletea puzzleDecoratingWritea storyDrawingWritingaLetterOrigamiStretchingMake acard/drawing forsomeoneWatcha goodmoviePracticegoodhygienePlay aboardgameMake ato-do listwith goalsTakea 5ColoringJournalDosomethingkindGetenoughsleepReleasebycryingMeditationStayhydratedCompletea wordsearch3secondbreaths5 things see,4 touch, 3hear, 2smell, 1tasteExercise

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Run cold water over wrist
  3. Play a card game
  4. Slowly count to 10
  5. Progressive muscle relaxation
  6. Reading
  7. Cleaning/ Organizing
  8. List 10 things you like about yourself
  9. Words of affirmation
  10. Talk to a friend or adult
  11. Square breathing
  12. Listen to music
  13. Make a gratitude list
  14. Complete a puzzle
  15. Decorating
  16. Write a story
  17. Drawing
  18. Writing a Letter
  19. Origami
  20. Stretching
  21. Make a card/ drawing for someone
  22. Watch a good movie
  23. Practice good hygiene
  24. Play a board game
  25. Make a to-do list with goals
  26. Take a 5
  27. Coloring
  28. Journal
  29. Do something kind
  30. Get enough sleep
  31. Release by crying
  32. Meditation
  33. Stay hydrated
  34. Complete a word search
  35. 3 second breaths
  36. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  37. Exercise