Run coldwaterover wrist5 things see,4 touch, 3hear, 2smell, 1tasteMake agratitudelistSlowlycountto 10LaughterMake acard/drawing forsomeoneMeditationPlay acardgameReadingStayhydratedColoring3secondbreathsReleasebycryingProgressivemusclerelaxationDrawingStretchingDecoratingTalk toa friendor adultPracticegoodhygieneGetenoughsleepCleaning/OrganizingExerciseWatcha goodmovieListentomusicCompletea wordsearchCompletea puzzleWritea storyPlay aboardgameSquarebreathingWritingaLetterMake ato-do listwith goalsList 10things youlike aboutyourselfDosomethingkindOrigamiWords ofaffirmationJournalTakea 5Run coldwaterover wrist5 things see,4 touch, 3hear, 2smell, 1tasteMake agratitudelistSlowlycountto 10LaughterMake acard/drawing forsomeoneMeditationPlay acardgameReadingStayhydratedColoring3secondbreathsReleasebycryingProgressivemusclerelaxationDrawingStretchingDecoratingTalk toa friendor adultPracticegoodhygieneGetenoughsleepCleaning/OrganizingExerciseWatcha goodmovieListentomusicCompletea wordsearchCompletea puzzleWritea storyPlay aboardgameSquarebreathingWritingaLetterMake ato-do listwith goalsList 10things youlike aboutyourselfDosomethingkindOrigamiWords ofaffirmationJournalTakea 5

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run cold water over wrist
  2. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  3. Make a gratitude list
  4. Slowly count to 10
  5. Laughter
  6. Make a card/ drawing for someone
  7. Meditation
  8. Play a card game
  9. Reading
  10. Stay hydrated
  11. Coloring
  12. 3 second breaths
  13. Release by crying
  14. Progressive muscle relaxation
  15. Drawing
  16. Stretching
  17. Decorating
  18. Talk to a friend or adult
  19. Practice good hygiene
  20. Get enough sleep
  21. Cleaning/ Organizing
  22. Exercise
  23. Watch a good movie
  24. Listen to music
  25. Complete a word search
  26. Complete a puzzle
  27. Write a story
  28. Play a board game
  29. Square breathing
  30. Writing a Letter
  31. Make a to-do list with goals
  32. List 10 things you like about yourself
  33. Do something kind
  34. Origami
  35. Words of affirmation
  36. Journal
  37. Take a 5