JournalProgressivemusclerelaxationSquarebreathingLaughterCleaning/OrganizingReleasebycryingStayhydratedWords ofaffirmationTakea 5MeditationListentomusicDosomethingkindPracticegoodhygiene5 things see,4 touch, 3hear, 2smell, 1tasteTalk toa friendor adultPlay acardgameSlowlycountto 103secondbreathsCompletea puzzleWritingaLetterGetenoughsleepDrawingStretchingWatcha goodmoviePlay aboardgameColoringMake ato-do listwith goalsMake acard/drawing forsomeoneOrigamiRun coldwaterover wristDecoratingList 10things youlike aboutyourselfWritea storyExerciseCompletea wordsearchReadingMake agratitudelistJournalProgressivemusclerelaxationSquarebreathingLaughterCleaning/OrganizingReleasebycryingStayhydratedWords ofaffirmationTakea 5MeditationListentomusicDosomethingkindPracticegoodhygiene5 things see,4 touch, 3hear, 2smell, 1tasteTalk toa friendor adultPlay acardgameSlowlycountto 103secondbreathsCompletea puzzleWritingaLetterGetenoughsleepDrawingStretchingWatcha goodmoviePlay aboardgameColoringMake ato-do listwith goalsMake acard/drawing forsomeoneOrigamiRun coldwaterover wristDecoratingList 10things youlike aboutyourselfWritea storyExerciseCompletea wordsearchReadingMake agratitudelist

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Progressive muscle relaxation
  3. Square breathing
  4. Laughter
  5. Cleaning/ Organizing
  6. Release by crying
  7. Stay hydrated
  8. Words of affirmation
  9. Take a 5
  10. Meditation
  11. Listen to music
  12. Do something kind
  13. Practice good hygiene
  14. 5 things see, 4 touch, 3 hear, 2 smell, 1 taste
  15. Talk to a friend or adult
  16. Play a card game
  17. Slowly count to 10
  18. 3 second breaths
  19. Complete a puzzle
  20. Writing a Letter
  21. Get enough sleep
  22. Drawing
  23. Stretching
  24. Watch a good movie
  25. Play a board game
  26. Coloring
  27. Make a to-do list with goals
  28. Make a card/ drawing for someone
  29. Origami
  30. Run cold water over wrist
  31. Decorating
  32. List 10 things you like about yourself
  33. Write a story
  34. Exercise
  35. Complete a word search
  36. Reading
  37. Make a gratitude list