(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a fruit or vegetable for lunch at work
Flossed my teeth
Started my day with breakfast
64 oz. of water
Enjoy a sweet treat! Everything in moderation
10 minute relaxation
Use reusable bags at the store
Read a book for 30 minutes
Try a new healthy recipe
Spend 1 hour without technology
Set a wellness goal for the month
Take 30 minutes for yourself
"Me Time"
Visit a local park
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
Prepare a meatless meal for dinner
Have lunch with a different staff member
Random act of kindness
Make today soda-free
Free!
Eat 5 servings of fruit & veggies
Reflect on all the good you did this month, did you meet your goal?
