(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a fruit or vegetable for lunch at work
Free!
Eat dinner with the TV off
Started my day with breakfast
Spend 1 hour without technology
Went for a walk during lunch at work
Prepare a meatless meal for dinner
64 oz. of water
Flossed my teeth
Make today soda-free
Visit a local park
Random act of kindness
30 min. of physical activity
Take 30 minutes for yourself
"Me Time"
Have lunch with a different staff member
Try a new healthy recipe
Enjoy a sweet treat! Everything in moderation
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
Eat 5 servings of fruit & veggies
10 minute relaxation
Set a wellness goal for the month
Read a book for 30 minutes
Use reusable bags at the store
Read at least 1 nutrition label
Reflect on all the good you did this month, did you meet your goal?
