Reflect on allthe good youdid this month,did you meetyour goal?Eat dinnerwith theTV off10minuterelaxationHave lunchwith adifferent staffmemberFree!Try a newhealthyrecipePrepare ameatlessmeal fordinnerRead abook for30minutesFlossedmyteethMaketodaysoda-freeHad a fruitor vegetablefor lunch atworkVisit alocalparkEnjoy asweet treat!Everything inmoderation64 oz.ofwater30 min. ofphysicalactivityWent for awalk duringlunch atworkTake 30minutes foryourself"Me Time"Spend 1hourwithouttechnologyLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRandomact ofkindnessEat 5servingsof fruit &veggiesSet awellnessgoal forthe monthUsereusablebags atthe storeRead atleast 1nutritionlabelStartedmy daywithbreakfastReflect on allthe good youdid this month,did you meetyour goal?Eat dinnerwith theTV off10minuterelaxationHave lunchwith adifferent staffmemberFree!Try a newhealthyrecipePrepare ameatlessmeal fordinnerRead abook for30minutesFlossedmyteethMaketodaysoda-freeHad a fruitor vegetablefor lunch atworkVisit alocalparkEnjoy asweet treat!Everything inmoderation64 oz.ofwater30 min. ofphysicalactivityWent for awalk duringlunch atworkTake 30minutes foryourself"Me Time"Spend 1hourwithouttechnologyLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRandomact ofkindnessEat 5servingsof fruit &veggiesSet awellnessgoal forthe monthUsereusablebags atthe storeRead atleast 1nutritionlabelStartedmy daywithbreakfast

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on all the good you did this month, did you meet your goal?
  2. Eat dinner with the TV off
  3. 10 minute relaxation
  4. Have lunch with a different staff member
  5. Free!
  6. Try a new healthy recipe
  7. Prepare a meatless meal for dinner
  8. Read a book for 30 minutes
  9. Flossed my teeth
  10. Make today soda-free
  11. Had a fruit or vegetable for lunch at work
  12. Visit a local park
  13. Enjoy a sweet treat! Everything in moderation
  14. 64 oz. of water
  15. 30 min. of physical activity
  16. Went for a walk during lunch at work
  17. Take 30 minutes for yourself "Me Time"
  18. Spend 1 hour without technology
  19. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  20. Random act of kindness
  21. Eat 5 servings of fruit & veggies
  22. Set a wellness goal for the month
  23. Use reusable bags at the store
  24. Read at least 1 nutrition label
  25. Started my day with breakfast