Startedmy daywithbreakfastMaketodaysoda-freeReflect on allthe good youdid this month,did you meetyour goal?Have lunchwith adifferent staffmemberRead abook for30minutesEat 5servingsof fruit &veggiesEat dinnerwith theTV offPrepare ameatlessmeal fordinnerLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages30 min. ofphysicalactivityRead atleast 1nutritionlabelTake 30minutes foryourself"Me Time"Usereusablebags atthe storeWent for awalk duringlunch atwork10minuterelaxationFlossedmyteethRandomact ofkindnessHad a fruitor vegetablefor lunch atworkSet awellnessgoal forthe monthTry a newhealthyrecipeSpend 1hourwithouttechnologyFree!Visit alocalparkEnjoy asweet treat!Everything inmoderation64 oz.ofwaterStartedmy daywithbreakfastMaketodaysoda-freeReflect on allthe good youdid this month,did you meetyour goal?Have lunchwith adifferent staffmemberRead abook for30minutesEat 5servingsof fruit &veggiesEat dinnerwith theTV offPrepare ameatlessmeal fordinnerLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages30 min. ofphysicalactivityRead atleast 1nutritionlabelTake 30minutes foryourself"Me Time"Usereusablebags atthe storeWent for awalk duringlunch atwork10minuterelaxationFlossedmyteethRandomact ofkindnessHad a fruitor vegetablefor lunch atworkSet awellnessgoal forthe monthTry a newhealthyrecipeSpend 1hourwithouttechnologyFree!Visit alocalparkEnjoy asweet treat!Everything inmoderation64 oz.ofwater

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started my day with breakfast
  2. Make today soda-free
  3. Reflect on all the good you did this month, did you meet your goal?
  4. Have lunch with a different staff member
  5. Read a book for 30 minutes
  6. Eat 5 servings of fruit & veggies
  7. Eat dinner with the TV off
  8. Prepare a meatless meal for dinner
  9. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  10. 30 min. of physical activity
  11. Read at least 1 nutrition label
  12. Take 30 minutes for yourself "Me Time"
  13. Use reusable bags at the store
  14. Went for a walk during lunch at work
  15. 10 minute relaxation
  16. Flossed my teeth
  17. Random act of kindness
  18. Had a fruit or vegetable for lunch at work
  19. Set a wellness goal for the month
  20. Try a new healthy recipe
  21. Spend 1 hour without technology
  22. Free!
  23. Visit a local park
  24. Enjoy a sweet treat! Everything in moderation
  25. 64 oz. of water