(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min. of physical activity
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
Set a wellness goal for the month
Read at least 1 nutrition label
Try a new healthy recipe
Eat 5 servings of fruit & veggies
Prepare a meatless meal for dinner
Went for a walk during lunch at work
Make today soda-free
64 oz. of water
Read a book for 30 minutes
Free!
Started my day with breakfast
Have lunch with a different staff member
Use reusable bags at the store
10 minute relaxation
Spend 1 hour without technology
Random act of kindness
Had a fruit or vegetable for lunch at work
Take 30 minutes for yourself
"Me Time"
Visit a local park
Eat dinner with the TV off
Enjoy a sweet treat! Everything in moderation
Flossed my teeth
Reflect on all the good you did this month, did you meet your goal?
