30 min. ofphysicalactivity10minuterelaxationEnjoy asweet treat!Everything inmoderationReflect on allthe good youdid this month,did you meetyour goal?Visit alocalparkFree!Take 30minutes foryourself"Me Time"Eat 5servingsof fruit &veggiesRandomact ofkindnessEat dinnerwith theTV offUsereusablebags atthe store64 oz.ofwaterStartedmy daywithbreakfastSet awellnessgoal forthe monthLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesSpend 1hourwithouttechnologyRead atleast 1nutritionlabelFlossedmyteethHave lunchwith adifferent staffmemberPrepare ameatlessmeal fordinnerTry a newhealthyrecipeRead abook for30minutesHad a fruitor vegetablefor lunch atworkWent for awalk duringlunch atworkMaketodaysoda-free30 min. ofphysicalactivity10minuterelaxationEnjoy asweet treat!Everything inmoderationReflect on allthe good youdid this month,did you meetyour goal?Visit alocalparkFree!Take 30minutes foryourself"Me Time"Eat 5servingsof fruit &veggiesRandomact ofkindnessEat dinnerwith theTV offUsereusablebags atthe store64 oz.ofwaterStartedmy daywithbreakfastSet awellnessgoal forthe monthLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesSpend 1hourwithouttechnologyRead atleast 1nutritionlabelFlossedmyteethHave lunchwith adifferent staffmemberPrepare ameatlessmeal fordinnerTry a newhealthyrecipeRead abook for30minutesHad a fruitor vegetablefor lunch atworkWent for awalk duringlunch atworkMaketodaysoda-free

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. of physical activity
  2. 10 minute relaxation
  3. Enjoy a sweet treat! Everything in moderation
  4. Reflect on all the good you did this month, did you meet your goal?
  5. Visit a local park
  6. Free!
  7. Take 30 minutes for yourself "Me Time"
  8. Eat 5 servings of fruit & veggies
  9. Random act of kindness
  10. Eat dinner with the TV off
  11. Use reusable bags at the store
  12. 64 oz. of water
  13. Started my day with breakfast
  14. Set a wellness goal for the month
  15. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  16. Spend 1 hour without technology
  17. Read at least 1 nutrition label
  18. Flossed my teeth
  19. Have lunch with a different staff member
  20. Prepare a meatless meal for dinner
  21. Try a new healthy recipe
  22. Read a book for 30 minutes
  23. Had a fruit or vegetable for lunch at work
  24. Went for a walk during lunch at work
  25. Make today soda-free