(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Had a fruit or vegetable for lunch at work
Eat dinner with the TV off
Try a new healthy recipe
30 min. of physical activity
Eat 5 servings of fruit & veggies
Read a book for 30 minutes
Make today soda-free
Free!
10 minute relaxation
Visit a local park
Prepare a meatless meal for dinner
Spend 1 hour without technology
Flossed my teeth
Random act of kindness
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
Started my day with breakfast
Have lunch with a different staff member
Use reusable bags at the store
Set a wellness goal for the month
Enjoy a sweet treat! Everything in moderation
Went for a walk during lunch at work
Reflect on all the good you did this month, did you meet your goal?
