Set awellnessgoal forthe monthStartedmy daywithbreakfastRead atleast 1nutritionlabelEat 5servingsof fruit &veggiesUsereusablebags atthe storePrepare ameatlessmeal fordinnerEnjoy asweet treat!Everything inmoderationTry a newhealthyrecipeMaketodaysoda-freeRead abook for30minutesVisit alocalparkFlossedmyteethEat dinnerwith theTV offHave lunchwith adifferent staffmemberHad a fruitor vegetablefor lunch atworkLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesReflect on allthe good youdid this month,did you meetyour goal?Went for awalk duringlunch atwork64 oz.ofwater30 min. ofphysicalactivityFree!Spend 1hourwithouttechnologyRandomact ofkindnessTake 30minutes foryourself"Me Time"10minuterelaxationSet awellnessgoal forthe monthStartedmy daywithbreakfastRead atleast 1nutritionlabelEat 5servingsof fruit &veggiesUsereusablebags atthe storePrepare ameatlessmeal fordinnerEnjoy asweet treat!Everything inmoderationTry a newhealthyrecipeMaketodaysoda-freeRead abook for30minutesVisit alocalparkFlossedmyteethEat dinnerwith theTV offHave lunchwith adifferent staffmemberHad a fruitor vegetablefor lunch atworkLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesReflect on allthe good youdid this month,did you meetyour goal?Went for awalk duringlunch atwork64 oz.ofwater30 min. ofphysicalactivityFree!Spend 1hourwithouttechnologyRandomact ofkindnessTake 30minutes foryourself"Me Time"10minuterelaxation

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a wellness goal for the month
  2. Started my day with breakfast
  3. Read at least 1 nutrition label
  4. Eat 5 servings of fruit & veggies
  5. Use reusable bags at the store
  6. Prepare a meatless meal for dinner
  7. Enjoy a sweet treat! Everything in moderation
  8. Try a new healthy recipe
  9. Make today soda-free
  10. Read a book for 30 minutes
  11. Visit a local park
  12. Flossed my teeth
  13. Eat dinner with the TV off
  14. Have lunch with a different staff member
  15. Had a fruit or vegetable for lunch at work
  16. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  17. Reflect on all the good you did this month, did you meet your goal?
  18. Went for a walk during lunch at work
  19. 64 oz. of water
  20. 30 min. of physical activity
  21. Free!
  22. Spend 1 hour without technology
  23. Random act of kindness
  24. Take 30 minutes for yourself "Me Time"
  25. 10 minute relaxation