(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flossed my teeth
Random act of kindness
Had a fruit or vegetable for lunch at work
Set a wellness goal for the month
Enjoy a sweet treat! Everything in moderation
Started my day with breakfast
Make today soda-free
Spend 1 hour without technology
Read at least 1 nutrition label
Read a book for 30 minutes
Eat 5 servings of fruit & veggies
Prepare a meatless meal for dinner
10 minute relaxation
Visit a local park
Went for a walk during lunch at work
Use reusable bags at the store
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
Try a new healthy recipe
Free!
Have lunch with a different staff member
64 oz. of water
Reflect on all the good you did this month, did you meet your goal?
