(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minute relaxation
Had a fruit or vegetable for lunch at work
Set a wellness goal for the month
Read a book for 30 minutes
Reflect on all the good you did this month, did you meet your goal?
Started my day with breakfast
Try a new healthy recipe
64 oz. of water
30 min. of physical activity
Have lunch with a different staff member
Enjoy a sweet treat! Everything in moderation
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
