Read atleast 1nutritionlabelFree!Reflect on allthe good youdid this month,did you meetyour goal?Maketodaysoda-freeUsereusablebags atthe storeVisit alocalparkRead abook for30minutesLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesHave lunchwith adifferent staffmemberSpend 1hourwithouttechnologyRandomact ofkindness10minuterelaxationHad a fruitor vegetablefor lunch atwork30 min. ofphysicalactivityFlossedmyteethEat dinnerwith theTV offEnjoy asweet treat!Everything inmoderationStartedmy daywithbreakfastTry a newhealthyrecipeEat 5servingsof fruit &veggies64 oz.ofwaterTake 30minutes foryourself"Me Time"Went for awalk duringlunch atworkSet awellnessgoal forthe monthPrepare ameatlessmeal fordinnerRead atleast 1nutritionlabelFree!Reflect on allthe good youdid this month,did you meetyour goal?Maketodaysoda-freeUsereusablebags atthe storeVisit alocalparkRead abook for30minutesLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesHave lunchwith adifferent staffmemberSpend 1hourwithouttechnologyRandomact ofkindness10minuterelaxationHad a fruitor vegetablefor lunch atwork30 min. ofphysicalactivityFlossedmyteethEat dinnerwith theTV offEnjoy asweet treat!Everything inmoderationStartedmy daywithbreakfastTry a newhealthyrecipeEat 5servingsof fruit &veggies64 oz.ofwaterTake 30minutes foryourself"Me Time"Went for awalk duringlunch atworkSet awellnessgoal forthe monthPrepare ameatlessmeal fordinner

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read at least 1 nutrition label
  2. Free!
  3. Reflect on all the good you did this month, did you meet your goal?
  4. Make today soda-free
  5. Use reusable bags at the store
  6. Visit a local park
  7. Read a book for 30 minutes
  8. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  9. Have lunch with a different staff member
  10. Spend 1 hour without technology
  11. Random act of kindness
  12. 10 minute relaxation
  13. Had a fruit or vegetable for lunch at work
  14. 30 min. of physical activity
  15. Flossed my teeth
  16. Eat dinner with the TV off
  17. Enjoy a sweet treat! Everything in moderation
  18. Started my day with breakfast
  19. Try a new healthy recipe
  20. Eat 5 servings of fruit & veggies
  21. 64 oz. of water
  22. Take 30 minutes for yourself "Me Time"
  23. Went for a walk during lunch at work
  24. Set a wellness goal for the month
  25. Prepare a meatless meal for dinner