10minuterelaxationSet awellnessgoal forthe month30 min. ofphysicalactivityRead abook for30minutesHad a fruitor vegetablefor lunch atworkEnjoy asweet treat!Everything inmoderation64 oz.ofwaterTake 30minutes foryourself"Me Time"Startedmy daywithbreakfastLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead atleast 1nutritionlabelTry a newhealthyrecipeWent for awalk duringlunch atworkVisit alocalparkEat dinnerwith theTV offReflect on allthe good youdid this month,did you meetyour goal?FlossedmyteethMaketodaysoda-freePrepare ameatlessmeal fordinnerHave lunchwith adifferent staffmemberRandomact ofkindnessUsereusablebags atthe storeSpend 1hourwithouttechnologyEat 5servingsof fruit &veggiesFree!10minuterelaxationSet awellnessgoal forthe month30 min. ofphysicalactivityRead abook for30minutesHad a fruitor vegetablefor lunch atworkEnjoy asweet treat!Everything inmoderation64 oz.ofwaterTake 30minutes foryourself"Me Time"Startedmy daywithbreakfastLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesRead atleast 1nutritionlabelTry a newhealthyrecipeWent for awalk duringlunch atworkVisit alocalparkEat dinnerwith theTV offReflect on allthe good youdid this month,did you meetyour goal?FlossedmyteethMaketodaysoda-freePrepare ameatlessmeal fordinnerHave lunchwith adifferent staffmemberRandomact ofkindnessUsereusablebags atthe storeSpend 1hourwithouttechnologyEat 5servingsof fruit &veggiesFree!

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 minute relaxation
  2. Set a wellness goal for the month
  3. 30 min. of physical activity
  4. Read a book for 30 minutes
  5. Had a fruit or vegetable for lunch at work
  6. Enjoy a sweet treat! Everything in moderation
  7. 64 oz. of water
  8. Take 30 minutes for yourself "Me Time"
  9. Started my day with breakfast
  10. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  11. Read at least 1 nutrition label
  12. Try a new healthy recipe
  13. Went for a walk during lunch at work
  14. Visit a local park
  15. Eat dinner with the TV off
  16. Reflect on all the good you did this month, did you meet your goal?
  17. Flossed my teeth
  18. Make today soda-free
  19. Prepare a meatless meal for dinner
  20. Have lunch with a different staff member
  21. Random act of kindness
  22. Use reusable bags at the store
  23. Spend 1 hour without technology
  24. Eat 5 servings of fruit & veggies
  25. Free!