30 min. ofphysicalactivity64 oz.ofwaterLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesVisit alocalparkEnjoy asweet treat!Everything inmoderationStartedmy daywithbreakfastHave lunchwith adifferent staffmemberEat dinnerwith theTV offSpend 1hourwithouttechnologyRead abook for30minutesRandomact ofkindnessRead atleast 1nutritionlabelReflect on allthe good youdid this month,did you meetyour goal?Prepare ameatlessmeal fordinnerFree!Eat 5servingsof fruit &veggiesWent for awalk duringlunch atworkSet awellnessgoal forthe monthMaketodaysoda-freeHad a fruitor vegetablefor lunch atworkFlossedmyteethUsereusablebags atthe storeTake 30minutes foryourself"Me Time"10minuterelaxationTry a newhealthyrecipe30 min. ofphysicalactivity64 oz.ofwaterLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeveragesVisit alocalparkEnjoy asweet treat!Everything inmoderationStartedmy daywithbreakfastHave lunchwith adifferent staffmemberEat dinnerwith theTV offSpend 1hourwithouttechnologyRead abook for30minutesRandomact ofkindnessRead atleast 1nutritionlabelReflect on allthe good youdid this month,did you meetyour goal?Prepare ameatlessmeal fordinnerFree!Eat 5servingsof fruit &veggiesWent for awalk duringlunch atworkSet awellnessgoal forthe monthMaketodaysoda-freeHad a fruitor vegetablefor lunch atworkFlossedmyteethUsereusablebags atthe storeTake 30minutes foryourself"Me Time"10minuterelaxationTry a newhealthyrecipe

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. of physical activity
  2. 64 oz. of water
  3. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  4. Visit a local park
  5. Enjoy a sweet treat! Everything in moderation
  6. Started my day with breakfast
  7. Have lunch with a different staff member
  8. Eat dinner with the TV off
  9. Spend 1 hour without technology
  10. Read a book for 30 minutes
  11. Random act of kindness
  12. Read at least 1 nutrition label
  13. Reflect on all the good you did this month, did you meet your goal?
  14. Prepare a meatless meal for dinner
  15. Free!
  16. Eat 5 servings of fruit & veggies
  17. Went for a walk during lunch at work
  18. Set a wellness goal for the month
  19. Make today soda-free
  20. Had a fruit or vegetable for lunch at work
  21. Flossed my teeth
  22. Use reusable bags at the store
  23. Take 30 minutes for yourself "Me Time"
  24. 10 minute relaxation
  25. Try a new healthy recipe