Spend 1hourwithouttechnologyRandomact ofkindnessEat 5servingsof fruit &veggiesFlossedmyteethLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages10minuterelaxationReflect on allthe good youdid this month,did you meetyour goal?Went for awalk duringlunch atworkUsereusablebags atthe storePrepare ameatlessmeal fordinner30 min. ofphysicalactivityHave lunchwith adifferent staffmemberEnjoy asweet treat!Everything inmoderationStartedmy daywithbreakfastTry a newhealthyrecipe64 oz.ofwaterSet awellnessgoal forthe monthMaketodaysoda-freeFree!Had a fruitor vegetablefor lunch atworkRead abook for30minutesTake 30minutes foryourself"Me Time"Read atleast 1nutritionlabelVisit alocalparkEat dinnerwith theTV offSpend 1hourwithouttechnologyRandomact ofkindnessEat 5servingsof fruit &veggiesFlossedmyteethLimit yourselfto 2 cups ofcoffee, tea orcaffeinatedbeverages10minuterelaxationReflect on allthe good youdid this month,did you meetyour goal?Went for awalk duringlunch atworkUsereusablebags atthe storePrepare ameatlessmeal fordinner30 min. ofphysicalactivityHave lunchwith adifferent staffmemberEnjoy asweet treat!Everything inmoderationStartedmy daywithbreakfastTry a newhealthyrecipe64 oz.ofwaterSet awellnessgoal forthe monthMaketodaysoda-freeFree!Had a fruitor vegetablefor lunch atworkRead abook for30minutesTake 30minutes foryourself"Me Time"Read atleast 1nutritionlabelVisit alocalparkEat dinnerwith theTV off

January Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1 hour without technology
  2. Random act of kindness
  3. Eat 5 servings of fruit & veggies
  4. Flossed my teeth
  5. Limit yourself to 2 cups of coffee, tea or caffeinated beverages
  6. 10 minute relaxation
  7. Reflect on all the good you did this month, did you meet your goal?
  8. Went for a walk during lunch at work
  9. Use reusable bags at the store
  10. Prepare a meatless meal for dinner
  11. 30 min. of physical activity
  12. Have lunch with a different staff member
  13. Enjoy a sweet treat! Everything in moderation
  14. Started my day with breakfast
  15. Try a new healthy recipe
  16. 64 oz. of water
  17. Set a wellness goal for the month
  18. Make today soda-free
  19. Free!
  20. Had a fruit or vegetable for lunch at work
  21. Read a book for 30 minutes
  22. Take 30 minutes for yourself "Me Time"
  23. Read at least 1 nutrition label
  24. Visit a local park
  25. Eat dinner with the TV off