(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 30 minutes for yourself
"Me Time"
30 min. of physical activity
Set a wellness goal for the month
Visit a local park
Flossed my teeth
Read at least 1 nutrition label
64 oz. of water
Make today soda-free
Read a book for 30 minutes
Started my day with breakfast
Reflect on all the good you did this month, did you meet your goal?
Have lunch with a different staff member
Went for a walk during lunch at work
Use reusable bags at the store
Had a fruit or vegetable for lunch at work
10 minute relaxation
Free!
Eat 5 servings of fruit & veggies
Try a new healthy recipe
Random act of kindness
Enjoy a sweet treat! Everything in moderation
Limit yourself to 2 cups of coffee, tea or caffeinated beverages
