5 Sit-Ups5 WallPush-upsJumpOvera Marker10 TimesYouPick!Balanceon your leftfoot for 10SecondsYoga TreePose LFoot 10SecondsYouPick!Run inPlace 10Seconds5 DeepBreaths10JumpingJack10CrunchesWall Sit15Seconds5LungesWall Sitfor10Seconds5Crunches10Jabs5JumpingJacksTouchYourToes 5TimesJump asHigh asyou can 5TimesYoga TreePose RFoot 10Seconds5 ChairDipsTouchElbow toKnee 10TimesBalance onyour rightfoot for 10SecondsHighKneesFor 10Seconds5 Sit-Ups5 WallPush-upsJumpOvera Marker10 TimesYouPick!Balanceon your leftfoot for 10SecondsYoga TreePose LFoot 10SecondsYouPick!Run inPlace 10Seconds5 DeepBreaths10JumpingJack10CrunchesWall Sit15Seconds5LungesWall Sitfor10Seconds5Crunches10Jabs5JumpingJacksTouchYourToes 5TimesJump asHigh asyou can 5TimesYoga TreePose RFoot 10Seconds5 ChairDipsTouchElbow toKnee 10TimesBalance onyour rightfoot for 10SecondsHighKneesFor 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-Ups
  2. 5 Wall Push-ups
  3. Jump Over a Marker 10 Times
  4. You Pick!
  5. Balance on your left foot for 10 Seconds
  6. Yoga Tree Pose L Foot 10 Seconds
  7. You Pick!
  8. Run in Place 10 Seconds
  9. 5 Deep Breaths
  10. 10 Jumping Jack
  11. 10 Crunches
  12. Wall Sit 15 Seconds
  13. 5 Lunges
  14. Wall Sit for 10 Seconds
  15. 5 Crunches
  16. 10 Jabs
  17. 5 Jumping Jacks
  18. Touch Your Toes 5 Times
  19. Jump as High as you can 5 Times
  20. Yoga Tree Pose R Foot 10 Seconds
  21. 5 Chair Dips
  22. Touch Elbow to Knee 10 Times
  23. Balance on your right foot for 10 Seconds
  24. High Knees For 10 Seconds