5 Sit-UpsBalanceon your leftfoot for 10SecondsHighKneesFor 10SecondsYouPick!Yoga TreePose RFoot 10SecondsTouchYourToes 5TimesJump asHigh asyou can 5Times5CrunchesRun inPlace 10Seconds5Lunges10JumpingJackWall Sitfor10Seconds5 ChairDipsTouchElbow toKnee 10Times5 WallPush-upsYoga TreePose LFoot 10SecondsJumpOvera Marker10 TimesBalance onyour rightfoot for 10SecondsYouPick!5 DeepBreaths10Jabs5JumpingJacks10CrunchesWall Sit15Seconds5 Sit-UpsBalanceon your leftfoot for 10SecondsHighKneesFor 10SecondsYouPick!Yoga TreePose RFoot 10SecondsTouchYourToes 5TimesJump asHigh asyou can 5Times5CrunchesRun inPlace 10Seconds5Lunges10JumpingJackWall Sitfor10Seconds5 ChairDipsTouchElbow toKnee 10Times5 WallPush-upsYoga TreePose LFoot 10SecondsJumpOvera Marker10 TimesBalance onyour rightfoot for 10SecondsYouPick!5 DeepBreaths10Jabs5JumpingJacks10CrunchesWall Sit15Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit-Ups
  2. Balance on your left foot for 10 Seconds
  3. High Knees For 10 Seconds
  4. You Pick!
  5. Yoga Tree Pose R Foot 10 Seconds
  6. Touch Your Toes 5 Times
  7. Jump as High as you can 5 Times
  8. 5 Crunches
  9. Run in Place 10 Seconds
  10. 5 Lunges
  11. 10 Jumping Jack
  12. Wall Sit for 10 Seconds
  13. 5 Chair Dips
  14. Touch Elbow to Knee 10 Times
  15. 5 Wall Push-ups
  16. Yoga Tree Pose L Foot 10 Seconds
  17. Jump Over a Marker 10 Times
  18. Balance on your right foot for 10 Seconds
  19. You Pick!
  20. 5 Deep Breaths
  21. 10 Jabs
  22. 5 Jumping Jacks
  23. 10 Crunches
  24. Wall Sit 15 Seconds