10JumpingJack5Crunches10JabsWall Sitfor10SecondsJumpOvera Marker10 TimesTouchElbow toKnee 10Times5 WallPush-upsRun inPlace 10Seconds5LungesTouchYourToes 5TimesYouPick!Yoga TreePose LFoot 10Seconds5 DeepBreaths10CrunchesBalance onyour rightfoot for 10SecondsYoga TreePose RFoot 10SecondsYouPick!5 Sit-Ups5 ChairDipsBalanceon your leftfoot for 10SecondsJump asHigh asyou can 5Times5JumpingJacksWall Sit15SecondsHighKneesFor 10Seconds10JumpingJack5Crunches10JabsWall Sitfor10SecondsJumpOvera Marker10 TimesTouchElbow toKnee 10Times5 WallPush-upsRun inPlace 10Seconds5LungesTouchYourToes 5TimesYouPick!Yoga TreePose LFoot 10Seconds5 DeepBreaths10CrunchesBalance onyour rightfoot for 10SecondsYoga TreePose RFoot 10SecondsYouPick!5 Sit-Ups5 ChairDipsBalanceon your leftfoot for 10SecondsJump asHigh asyou can 5Times5JumpingJacksWall Sit15SecondsHighKneesFor 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jack
  2. 5 Crunches
  3. 10 Jabs
  4. Wall Sit for 10 Seconds
  5. Jump Over a Marker 10 Times
  6. Touch Elbow to Knee 10 Times
  7. 5 Wall Push-ups
  8. Run in Place 10 Seconds
  9. 5 Lunges
  10. Touch Your Toes 5 Times
  11. You Pick!
  12. Yoga Tree Pose L Foot 10 Seconds
  13. 5 Deep Breaths
  14. 10 Crunches
  15. Balance on your right foot for 10 Seconds
  16. Yoga Tree Pose R Foot 10 Seconds
  17. You Pick!
  18. 5 Sit-Ups
  19. 5 Chair Dips
  20. Balance on your left foot for 10 Seconds
  21. Jump as High as you can 5 Times
  22. 5 Jumping Jacks
  23. Wall Sit 15 Seconds
  24. High Knees For 10 Seconds