Wall Sitfor10Seconds10JabsYouPick!5 WallPush-upsBalanceon your leftfoot for 10SecondsHighKneesFor 10SecondsTouchYourToes 5Times5 Sit-Ups5JumpingJacks5 ChairDips10JumpingJack5LungesBalance onyour rightfoot for 10SecondsWall Sit15SecondsYouPick!JumpOvera Marker10 Times10CrunchesTouchElbow toKnee 10TimesYoga TreePose RFoot 10Seconds5CrunchesYoga TreePose LFoot 10Seconds5 DeepBreathsJump asHigh asyou can 5TimesRun inPlace 10SecondsWall Sitfor10Seconds10JabsYouPick!5 WallPush-upsBalanceon your leftfoot for 10SecondsHighKneesFor 10SecondsTouchYourToes 5Times5 Sit-Ups5JumpingJacks5 ChairDips10JumpingJack5LungesBalance onyour rightfoot for 10SecondsWall Sit15SecondsYouPick!JumpOvera Marker10 Times10CrunchesTouchElbow toKnee 10TimesYoga TreePose RFoot 10Seconds5CrunchesYoga TreePose LFoot 10Seconds5 DeepBreathsJump asHigh asyou can 5TimesRun inPlace 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 10 Seconds
  2. 10 Jabs
  3. You Pick!
  4. 5 Wall Push-ups
  5. Balance on your left foot for 10 Seconds
  6. High Knees For 10 Seconds
  7. Touch Your Toes 5 Times
  8. 5 Sit-Ups
  9. 5 Jumping Jacks
  10. 5 Chair Dips
  11. 10 Jumping Jack
  12. 5 Lunges
  13. Balance on your right foot for 10 Seconds
  14. Wall Sit 15 Seconds
  15. You Pick!
  16. Jump Over a Marker 10 Times
  17. 10 Crunches
  18. Touch Elbow to Knee 10 Times
  19. Yoga Tree Pose R Foot 10 Seconds
  20. 5 Crunches
  21. Yoga Tree Pose L Foot 10 Seconds
  22. 5 Deep Breaths
  23. Jump as High as you can 5 Times
  24. Run in Place 10 Seconds