Balance onyour rightfoot for 10SecondsJump asHigh asyou can 5Times5 WallPush-ups10Crunches5Crunches10JabsYoga TreePose RFoot 10Seconds5 DeepBreaths5 Sit-UpsRun inPlace 10SecondsTouchYourToes 5TimesYoga TreePose LFoot 10SecondsJumpOvera Marker10 Times5LungesHighKneesFor 10SecondsWall Sitfor10SecondsYouPick!TouchElbow toKnee 10TimesYouPick!5 ChairDips5JumpingJacks10JumpingJackWall Sit15SecondsBalanceon your leftfoot for 10SecondsBalance onyour rightfoot for 10SecondsJump asHigh asyou can 5Times5 WallPush-ups10Crunches5Crunches10JabsYoga TreePose RFoot 10Seconds5 DeepBreaths5 Sit-UpsRun inPlace 10SecondsTouchYourToes 5TimesYoga TreePose LFoot 10SecondsJumpOvera Marker10 Times5LungesHighKneesFor 10SecondsWall Sitfor10SecondsYouPick!TouchElbow toKnee 10TimesYouPick!5 ChairDips5JumpingJacks10JumpingJackWall Sit15SecondsBalanceon your leftfoot for 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot for 10 Seconds
  2. Jump as High as you can 5 Times
  3. 5 Wall Push-ups
  4. 10 Crunches
  5. 5 Crunches
  6. 10 Jabs
  7. Yoga Tree Pose R Foot 10 Seconds
  8. 5 Deep Breaths
  9. 5 Sit-Ups
  10. Run in Place 10 Seconds
  11. Touch Your Toes 5 Times
  12. Yoga Tree Pose L Foot 10 Seconds
  13. Jump Over a Marker 10 Times
  14. 5 Lunges
  15. High Knees For 10 Seconds
  16. Wall Sit for 10 Seconds
  17. You Pick!
  18. Touch Elbow to Knee 10 Times
  19. You Pick!
  20. 5 Chair Dips
  21. 5 Jumping Jacks
  22. 10 Jumping Jack
  23. Wall Sit 15 Seconds
  24. Balance on your left foot for 10 Seconds