5 ChairDips5JumpingJacksWall Sitfor10SecondsRun inPlace 10SecondsWall Sit15Seconds5 WallPush-upsJump asHigh asyou can 5TimesTouchElbow toKnee 10TimesYoga TreePose LFoot 10Seconds10JabsJumpOvera Marker10 Times10JumpingJack5CrunchesTouchYourToes 5Times10CrunchesYouPick!5 DeepBreaths5 Sit-UpsYoga TreePose RFoot 10SecondsBalanceon your leftfoot for 10SecondsBalance onyour rightfoot for 10SecondsHighKneesFor 10Seconds5LungesYouPick!5 ChairDips5JumpingJacksWall Sitfor10SecondsRun inPlace 10SecondsWall Sit15Seconds5 WallPush-upsJump asHigh asyou can 5TimesTouchElbow toKnee 10TimesYoga TreePose LFoot 10Seconds10JabsJumpOvera Marker10 Times10JumpingJack5CrunchesTouchYourToes 5Times10CrunchesYouPick!5 DeepBreaths5 Sit-UpsYoga TreePose RFoot 10SecondsBalanceon your leftfoot for 10SecondsBalance onyour rightfoot for 10SecondsHighKneesFor 10Seconds5LungesYouPick!

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Chair Dips
  2. 5 Jumping Jacks
  3. Wall Sit for 10 Seconds
  4. Run in Place 10 Seconds
  5. Wall Sit 15 Seconds
  6. 5 Wall Push-ups
  7. Jump as High as you can 5 Times
  8. Touch Elbow to Knee 10 Times
  9. Yoga Tree Pose L Foot 10 Seconds
  10. 10 Jabs
  11. Jump Over a Marker 10 Times
  12. 10 Jumping Jack
  13. 5 Crunches
  14. Touch Your Toes 5 Times
  15. 10 Crunches
  16. You Pick!
  17. 5 Deep Breaths
  18. 5 Sit-Ups
  19. Yoga Tree Pose R Foot 10 Seconds
  20. Balance on your left foot for 10 Seconds
  21. Balance on your right foot for 10 Seconds
  22. High Knees For 10 Seconds
  23. 5 Lunges
  24. You Pick!