TouchYourToes 5Times10JumpingJackYouPick!5Crunches10CrunchesJumpOvera Marker10 TimesWall Sitfor10SecondsBalanceon your leftfoot for 10SecondsWall Sit15Seconds5 Sit-UpsHighKneesFor 10Seconds5 WallPush-ups5JumpingJacksYoga TreePose RFoot 10SecondsRun inPlace 10SecondsBalance onyour rightfoot for 10SecondsYouPick!5 DeepBreathsJump asHigh asyou can 5Times10JabsTouchElbow toKnee 10Times5 ChairDips5LungesYoga TreePose LFoot 10SecondsTouchYourToes 5Times10JumpingJackYouPick!5Crunches10CrunchesJumpOvera Marker10 TimesWall Sitfor10SecondsBalanceon your leftfoot for 10SecondsWall Sit15Seconds5 Sit-UpsHighKneesFor 10Seconds5 WallPush-ups5JumpingJacksYoga TreePose RFoot 10SecondsRun inPlace 10SecondsBalance onyour rightfoot for 10SecondsYouPick!5 DeepBreathsJump asHigh asyou can 5Times10JabsTouchElbow toKnee 10Times5 ChairDips5LungesYoga TreePose LFoot 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Toes 5 Times
  2. 10 Jumping Jack
  3. You Pick!
  4. 5 Crunches
  5. 10 Crunches
  6. Jump Over a Marker 10 Times
  7. Wall Sit for 10 Seconds
  8. Balance on your left foot for 10 Seconds
  9. Wall Sit 15 Seconds
  10. 5 Sit-Ups
  11. High Knees For 10 Seconds
  12. 5 Wall Push-ups
  13. 5 Jumping Jacks
  14. Yoga Tree Pose R Foot 10 Seconds
  15. Run in Place 10 Seconds
  16. Balance on your right foot for 10 Seconds
  17. You Pick!
  18. 5 Deep Breaths
  19. Jump as High as you can 5 Times
  20. 10 Jabs
  21. Touch Elbow to Knee 10 Times
  22. 5 Chair Dips
  23. 5 Lunges
  24. Yoga Tree Pose L Foot 10 Seconds