HighKneesFor 10Seconds5Lunges5 WallPush-upsTouchYourToes 5TimesRun inPlace 10Seconds10CrunchesYouPick!5 Sit-Ups5CrunchesBalance onyour rightfoot for 10Seconds5 ChairDipsYoga TreePose LFoot 10Seconds10JumpingJackTouchElbow toKnee 10TimesWall Sit15SecondsBalanceon your leftfoot for 10SecondsYouPick!Yoga TreePose RFoot 10SecondsJump asHigh asyou can 5Times10Jabs5 DeepBreathsWall Sitfor10Seconds5JumpingJacksJumpOvera Marker10 TimesHighKneesFor 10Seconds5Lunges5 WallPush-upsTouchYourToes 5TimesRun inPlace 10Seconds10CrunchesYouPick!5 Sit-Ups5CrunchesBalance onyour rightfoot for 10Seconds5 ChairDipsYoga TreePose LFoot 10Seconds10JumpingJackTouchElbow toKnee 10TimesWall Sit15SecondsBalanceon your leftfoot for 10SecondsYouPick!Yoga TreePose RFoot 10SecondsJump asHigh asyou can 5Times10Jabs5 DeepBreathsWall Sitfor10Seconds5JumpingJacksJumpOvera Marker10 Times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees For 10 Seconds
  2. 5 Lunges
  3. 5 Wall Push-ups
  4. Touch Your Toes 5 Times
  5. Run in Place 10 Seconds
  6. 10 Crunches
  7. You Pick!
  8. 5 Sit-Ups
  9. 5 Crunches
  10. Balance on your right foot for 10 Seconds
  11. 5 Chair Dips
  12. Yoga Tree Pose L Foot 10 Seconds
  13. 10 Jumping Jack
  14. Touch Elbow to Knee 10 Times
  15. Wall Sit 15 Seconds
  16. Balance on your left foot for 10 Seconds
  17. You Pick!
  18. Yoga Tree Pose R Foot 10 Seconds
  19. Jump as High as you can 5 Times
  20. 10 Jabs
  21. 5 Deep Breaths
  22. Wall Sit for 10 Seconds
  23. 5 Jumping Jacks
  24. Jump Over a Marker 10 Times