5Lunges10Crunches10JabsYoga TreePose RFoot 10SecondsYouPick!JumpOvera Marker10 Times5 ChairDipsYouPick!Yoga TreePose LFoot 10Seconds5 WallPush-upsBalance onyour rightfoot for 10Seconds5JumpingJacksWall Sitfor10SecondsBalanceon your leftfoot for 10SecondsJump asHigh asyou can 5TimesHighKneesFor 10Seconds10JumpingJackTouchYourToes 5Times5 Sit-Ups5 DeepBreaths5CrunchesWall Sit15SecondsRun inPlace 10SecondsTouchElbow toKnee 10Times5Lunges10Crunches10JabsYoga TreePose RFoot 10SecondsYouPick!JumpOvera Marker10 Times5 ChairDipsYouPick!Yoga TreePose LFoot 10Seconds5 WallPush-upsBalance onyour rightfoot for 10Seconds5JumpingJacksWall Sitfor10SecondsBalanceon your leftfoot for 10SecondsJump asHigh asyou can 5TimesHighKneesFor 10Seconds10JumpingJackTouchYourToes 5Times5 Sit-Ups5 DeepBreaths5CrunchesWall Sit15SecondsRun inPlace 10SecondsTouchElbow toKnee 10Times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Lunges
  2. 10 Crunches
  3. 10 Jabs
  4. Yoga Tree Pose R Foot 10 Seconds
  5. You Pick!
  6. Jump Over a Marker 10 Times
  7. 5 Chair Dips
  8. You Pick!
  9. Yoga Tree Pose L Foot 10 Seconds
  10. 5 Wall Push-ups
  11. Balance on your right foot for 10 Seconds
  12. 5 Jumping Jacks
  13. Wall Sit for 10 Seconds
  14. Balance on your left foot for 10 Seconds
  15. Jump as High as you can 5 Times
  16. High Knees For 10 Seconds
  17. 10 Jumping Jack
  18. Touch Your Toes 5 Times
  19. 5 Sit-Ups
  20. 5 Deep Breaths
  21. 5 Crunches
  22. Wall Sit 15 Seconds
  23. Run in Place 10 Seconds
  24. Touch Elbow to Knee 10 Times