Wall Sitfor10SecondsWall Sit15Seconds10CrunchesTouchElbow toKnee 10TimesYoga TreePose RFoot 10Seconds5Crunches10JabsHighKneesFor 10SecondsJumpOvera Marker10 Times5 DeepBreaths5LungesTouchYourToes 5TimesRun inPlace 10SecondsBalance onyour rightfoot for 10SecondsJump asHigh asyou can 5TimesYoga TreePose LFoot 10Seconds5 ChairDipsYouPick!5JumpingJacks5 Sit-Ups10JumpingJackYouPick!5 WallPush-upsBalanceon your leftfoot for 10SecondsWall Sitfor10SecondsWall Sit15Seconds10CrunchesTouchElbow toKnee 10TimesYoga TreePose RFoot 10Seconds5Crunches10JabsHighKneesFor 10SecondsJumpOvera Marker10 Times5 DeepBreaths5LungesTouchYourToes 5TimesRun inPlace 10SecondsBalance onyour rightfoot for 10SecondsJump asHigh asyou can 5TimesYoga TreePose LFoot 10Seconds5 ChairDipsYouPick!5JumpingJacks5 Sit-Ups10JumpingJackYouPick!5 WallPush-upsBalanceon your leftfoot for 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 10 Seconds
  2. Wall Sit 15 Seconds
  3. 10 Crunches
  4. Touch Elbow to Knee 10 Times
  5. Yoga Tree Pose R Foot 10 Seconds
  6. 5 Crunches
  7. 10 Jabs
  8. High Knees For 10 Seconds
  9. Jump Over a Marker 10 Times
  10. 5 Deep Breaths
  11. 5 Lunges
  12. Touch Your Toes 5 Times
  13. Run in Place 10 Seconds
  14. Balance on your right foot for 10 Seconds
  15. Jump as High as you can 5 Times
  16. Yoga Tree Pose L Foot 10 Seconds
  17. 5 Chair Dips
  18. You Pick!
  19. 5 Jumping Jacks
  20. 5 Sit-Ups
  21. 10 Jumping Jack
  22. You Pick!
  23. 5 Wall Push-ups
  24. Balance on your left foot for 10 Seconds