Wall Sitfor10Seconds5 Sit-UpsYoga TreePose LFoot 10SecondsTouchElbow toKnee 10TimesRun inPlace 10SecondsBalanceon your leftfoot for 10Seconds5JumpingJacks5 DeepBreathsJump asHigh asyou can 5TimesBalance onyour rightfoot for 10SecondsWall Sit15SecondsJumpOvera Marker10 Times5 ChairDipsHighKneesFor 10Seconds5 WallPush-upsYouPick!Yoga TreePose RFoot 10Seconds10JumpingJack10Jabs5Crunches5Lunges10CrunchesYouPick!TouchYourToes 5TimesWall Sitfor10Seconds5 Sit-UpsYoga TreePose LFoot 10SecondsTouchElbow toKnee 10TimesRun inPlace 10SecondsBalanceon your leftfoot for 10Seconds5JumpingJacks5 DeepBreathsJump asHigh asyou can 5TimesBalance onyour rightfoot for 10SecondsWall Sit15SecondsJumpOvera Marker10 Times5 ChairDipsHighKneesFor 10Seconds5 WallPush-upsYouPick!Yoga TreePose RFoot 10Seconds10JumpingJack10Jabs5Crunches5Lunges10CrunchesYouPick!TouchYourToes 5Times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 10 Seconds
  2. 5 Sit-Ups
  3. Yoga Tree Pose L Foot 10 Seconds
  4. Touch Elbow to Knee 10 Times
  5. Run in Place 10 Seconds
  6. Balance on your left foot for 10 Seconds
  7. 5 Jumping Jacks
  8. 5 Deep Breaths
  9. Jump as High as you can 5 Times
  10. Balance on your right foot for 10 Seconds
  11. Wall Sit 15 Seconds
  12. Jump Over a Marker 10 Times
  13. 5 Chair Dips
  14. High Knees For 10 Seconds
  15. 5 Wall Push-ups
  16. You Pick!
  17. Yoga Tree Pose R Foot 10 Seconds
  18. 10 Jumping Jack
  19. 10 Jabs
  20. 5 Crunches
  21. 5 Lunges
  22. 10 Crunches
  23. You Pick!
  24. Touch Your Toes 5 Times