Balanceon your leftfoot for 10Seconds5Crunches5 WallPush-upsTouchYourToes 5TimesYoga TreePose LFoot 10SecondsTouchElbow toKnee 10Times10JabsBalance onyour rightfoot for 10SecondsHighKneesFor 10Seconds5 Sit-UpsWall Sit15SecondsYouPick!Run inPlace 10SecondsJumpOvera Marker10 Times10JumpingJack5LungesJump asHigh asyou can 5Times5 ChairDips5 DeepBreaths10CrunchesYouPick!Yoga TreePose RFoot 10SecondsWall Sitfor10Seconds5JumpingJacksBalanceon your leftfoot for 10Seconds5Crunches5 WallPush-upsTouchYourToes 5TimesYoga TreePose LFoot 10SecondsTouchElbow toKnee 10Times10JabsBalance onyour rightfoot for 10SecondsHighKneesFor 10Seconds5 Sit-UpsWall Sit15SecondsYouPick!Run inPlace 10SecondsJumpOvera Marker10 Times10JumpingJack5LungesJump asHigh asyou can 5Times5 ChairDips5 DeepBreaths10CrunchesYouPick!Yoga TreePose RFoot 10SecondsWall Sitfor10Seconds5JumpingJacks

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on your left foot for 10 Seconds
  2. 5 Crunches
  3. 5 Wall Push-ups
  4. Touch Your Toes 5 Times
  5. Yoga Tree Pose L Foot 10 Seconds
  6. Touch Elbow to Knee 10 Times
  7. 10 Jabs
  8. Balance on your right foot for 10 Seconds
  9. High Knees For 10 Seconds
  10. 5 Sit-Ups
  11. Wall Sit 15 Seconds
  12. You Pick!
  13. Run in Place 10 Seconds
  14. Jump Over a Marker 10 Times
  15. 10 Jumping Jack
  16. 5 Lunges
  17. Jump as High as you can 5 Times
  18. 5 Chair Dips
  19. 5 Deep Breaths
  20. 10 Crunches
  21. You Pick!
  22. Yoga Tree Pose R Foot 10 Seconds
  23. Wall Sit for 10 Seconds
  24. 5 Jumping Jacks