Run inPlace 10Seconds5 WallPush-ups5Lunges10Crunches5 DeepBreathsHighKneesFor 10Seconds5JumpingJacks5 Sit-UpsBalance onyour rightfoot for 10Seconds5CrunchesJumpOvera Marker10 TimesYoga TreePose RFoot 10Seconds10Jabs10JumpingJackBalanceon your leftfoot for 10SecondsTouchYourToes 5TimesTouchElbow toKnee 10Times5 ChairDipsYouPick!Yoga TreePose LFoot 10SecondsWall Sit15SecondsYouPick!Wall Sitfor10SecondsJump asHigh asyou can 5TimesRun inPlace 10Seconds5 WallPush-ups5Lunges10Crunches5 DeepBreathsHighKneesFor 10Seconds5JumpingJacks5 Sit-UpsBalance onyour rightfoot for 10Seconds5CrunchesJumpOvera Marker10 TimesYoga TreePose RFoot 10Seconds10Jabs10JumpingJackBalanceon your leftfoot for 10SecondsTouchYourToes 5TimesTouchElbow toKnee 10Times5 ChairDipsYouPick!Yoga TreePose LFoot 10SecondsWall Sit15SecondsYouPick!Wall Sitfor10SecondsJump asHigh asyou can 5Times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 10 Seconds
  2. 5 Wall Push-ups
  3. 5 Lunges
  4. 10 Crunches
  5. 5 Deep Breaths
  6. High Knees For 10 Seconds
  7. 5 Jumping Jacks
  8. 5 Sit-Ups
  9. Balance on your right foot for 10 Seconds
  10. 5 Crunches
  11. Jump Over a Marker 10 Times
  12. Yoga Tree Pose R Foot 10 Seconds
  13. 10 Jabs
  14. 10 Jumping Jack
  15. Balance on your left foot for 10 Seconds
  16. Touch Your Toes 5 Times
  17. Touch Elbow to Knee 10 Times
  18. 5 Chair Dips
  19. You Pick!
  20. Yoga Tree Pose L Foot 10 Seconds
  21. Wall Sit 15 Seconds
  22. You Pick!
  23. Wall Sit for 10 Seconds
  24. Jump as High as you can 5 Times