Balance onyour rightfoot for 10SecondsJump asHigh asyou can 5TimesRun inPlace 10SecondsTouchYourToes 5TimesWall Sit15Seconds5JumpingJacksWall Sitfor10Seconds5 DeepBreaths5 ChairDipsJumpOvera Marker10 TimesYoga TreePose LFoot 10Seconds10JabsYouPick!TouchElbow toKnee 10TimesBalanceon your leftfoot for 10Seconds5LungesYouPick!HighKneesFor 10Seconds5 Sit-Ups10Crunches10JumpingJack5 WallPush-ups5CrunchesYoga TreePose RFoot 10SecondsBalance onyour rightfoot for 10SecondsJump asHigh asyou can 5TimesRun inPlace 10SecondsTouchYourToes 5TimesWall Sit15Seconds5JumpingJacksWall Sitfor10Seconds5 DeepBreaths5 ChairDipsJumpOvera Marker10 TimesYoga TreePose LFoot 10Seconds10JabsYouPick!TouchElbow toKnee 10TimesBalanceon your leftfoot for 10Seconds5LungesYouPick!HighKneesFor 10Seconds5 Sit-Ups10Crunches10JumpingJack5 WallPush-ups5CrunchesYoga TreePose RFoot 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on your right foot for 10 Seconds
  2. Jump as High as you can 5 Times
  3. Run in Place 10 Seconds
  4. Touch Your Toes 5 Times
  5. Wall Sit 15 Seconds
  6. 5 Jumping Jacks
  7. Wall Sit for 10 Seconds
  8. 5 Deep Breaths
  9. 5 Chair Dips
  10. Jump Over a Marker 10 Times
  11. Yoga Tree Pose L Foot 10 Seconds
  12. 10 Jabs
  13. You Pick!
  14. Touch Elbow to Knee 10 Times
  15. Balance on your left foot for 10 Seconds
  16. 5 Lunges
  17. You Pick!
  18. High Knees For 10 Seconds
  19. 5 Sit-Ups
  20. 10 Crunches
  21. 10 Jumping Jack
  22. 5 Wall Push-ups
  23. 5 Crunches
  24. Yoga Tree Pose R Foot 10 Seconds