5 DeepBreaths10JumpingJackYoga TreePose RFoot 10SecondsJump asHigh asyou can 5TimesRun inPlace 10SecondsJumpOvera Marker10 TimesHighKneesFor 10SecondsYouPick!5 Sit-UpsTouchYourToes 5TimesYoga TreePose LFoot 10Seconds5 WallPush-ups10Jabs5Crunches10Crunches5Lunges5 ChairDipsBalanceon your leftfoot for 10SecondsBalance onyour rightfoot for 10SecondsTouchElbow toKnee 10Times5JumpingJacksWall Sit15SecondsYouPick!Wall Sitfor10Seconds5 DeepBreaths10JumpingJackYoga TreePose RFoot 10SecondsJump asHigh asyou can 5TimesRun inPlace 10SecondsJumpOvera Marker10 TimesHighKneesFor 10SecondsYouPick!5 Sit-UpsTouchYourToes 5TimesYoga TreePose LFoot 10Seconds5 WallPush-ups10Jabs5Crunches10Crunches5Lunges5 ChairDipsBalanceon your leftfoot for 10SecondsBalance onyour rightfoot for 10SecondsTouchElbow toKnee 10Times5JumpingJacksWall Sit15SecondsYouPick!Wall Sitfor10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. 10 Jumping Jack
  3. Yoga Tree Pose R Foot 10 Seconds
  4. Jump as High as you can 5 Times
  5. Run in Place 10 Seconds
  6. Jump Over a Marker 10 Times
  7. High Knees For 10 Seconds
  8. You Pick!
  9. 5 Sit-Ups
  10. Touch Your Toes 5 Times
  11. Yoga Tree Pose L Foot 10 Seconds
  12. 5 Wall Push-ups
  13. 10 Jabs
  14. 5 Crunches
  15. 10 Crunches
  16. 5 Lunges
  17. 5 Chair Dips
  18. Balance on your left foot for 10 Seconds
  19. Balance on your right foot for 10 Seconds
  20. Touch Elbow to Knee 10 Times
  21. 5 Jumping Jacks
  22. Wall Sit 15 Seconds
  23. You Pick!
  24. Wall Sit for 10 Seconds