YouPick!10CrunchesHighKneesFor 10Seconds5 Sit-UpsRun inPlace 10Seconds5LungesTouchYourToes 5Times5 ChairDipsTouchElbow toKnee 10TimesBalanceon your leftfoot for 10SecondsJumpOvera Marker10 Times5JumpingJacksWall Sit15SecondsWall Sitfor10SecondsYoga TreePose RFoot 10SecondsYoga TreePose LFoot 10SecondsYouPick!5 DeepBreaths5 WallPush-upsJump asHigh asyou can 5Times5Crunches10JumpingJackBalance onyour rightfoot for 10Seconds10JabsYouPick!10CrunchesHighKneesFor 10Seconds5 Sit-UpsRun inPlace 10Seconds5LungesTouchYourToes 5Times5 ChairDipsTouchElbow toKnee 10TimesBalanceon your leftfoot for 10SecondsJumpOvera Marker10 Times5JumpingJacksWall Sit15SecondsWall Sitfor10SecondsYoga TreePose RFoot 10SecondsYoga TreePose LFoot 10SecondsYouPick!5 DeepBreaths5 WallPush-upsJump asHigh asyou can 5Times5Crunches10JumpingJackBalance onyour rightfoot for 10Seconds10Jabs

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Pick!
  2. 10 Crunches
  3. High Knees For 10 Seconds
  4. 5 Sit-Ups
  5. Run in Place 10 Seconds
  6. 5 Lunges
  7. Touch Your Toes 5 Times
  8. 5 Chair Dips
  9. Touch Elbow to Knee 10 Times
  10. Balance on your left foot for 10 Seconds
  11. Jump Over a Marker 10 Times
  12. 5 Jumping Jacks
  13. Wall Sit 15 Seconds
  14. Wall Sit for 10 Seconds
  15. Yoga Tree Pose R Foot 10 Seconds
  16. Yoga Tree Pose L Foot 10 Seconds
  17. You Pick!
  18. 5 Deep Breaths
  19. 5 Wall Push-ups
  20. Jump as High as you can 5 Times
  21. 5 Crunches
  22. 10 Jumping Jack
  23. Balance on your right foot for 10 Seconds
  24. 10 Jabs