Balance onyour rightfoot for 10Seconds10Crunches5 WallPush-upsYoga TreePose LFoot 10Seconds5 ChairDipsHighKneesFor 10Seconds10Jabs5CrunchesTouchYourToes 5Times10JumpingJack5 Sit-UpsTouchElbow toKnee 10TimesRun inPlace 10SecondsWall Sit15SecondsJump asHigh asyou can 5Times5 DeepBreathsJumpOvera Marker10 TimesYouPick!YouPick!Yoga TreePose RFoot 10SecondsWall Sitfor10Seconds5JumpingJacksBalanceon your leftfoot for 10Seconds5LungesBalance onyour rightfoot for 10Seconds10Crunches5 WallPush-upsYoga TreePose LFoot 10Seconds5 ChairDipsHighKneesFor 10Seconds10Jabs5CrunchesTouchYourToes 5Times10JumpingJack5 Sit-UpsTouchElbow toKnee 10TimesRun inPlace 10SecondsWall Sit15SecondsJump asHigh asyou can 5Times5 DeepBreathsJumpOvera Marker10 TimesYouPick!YouPick!Yoga TreePose RFoot 10SecondsWall Sitfor10Seconds5JumpingJacksBalanceon your leftfoot for 10Seconds5Lunges

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot for 10 Seconds
  2. 10 Crunches
  3. 5 Wall Push-ups
  4. Yoga Tree Pose L Foot 10 Seconds
  5. 5 Chair Dips
  6. High Knees For 10 Seconds
  7. 10 Jabs
  8. 5 Crunches
  9. Touch Your Toes 5 Times
  10. 10 Jumping Jack
  11. 5 Sit-Ups
  12. Touch Elbow to Knee 10 Times
  13. Run in Place 10 Seconds
  14. Wall Sit 15 Seconds
  15. Jump as High as you can 5 Times
  16. 5 Deep Breaths
  17. Jump Over a Marker 10 Times
  18. You Pick!
  19. You Pick!
  20. Yoga Tree Pose R Foot 10 Seconds
  21. Wall Sit for 10 Seconds
  22. 5 Jumping Jacks
  23. Balance on your left foot for 10 Seconds
  24. 5 Lunges