10Jabs5LungesBalanceon your leftfoot for 10Seconds5 ChairDipsJump asHigh asyou can 5Times5 Sit-UpsWall Sit15Seconds5CrunchesWall Sitfor10SecondsTouchElbow toKnee 10TimesTouchYourToes 5Times10CrunchesJumpOvera Marker10 Times10JumpingJackRun inPlace 10SecondsYoga TreePose LFoot 10SecondsYoga TreePose RFoot 10Seconds5JumpingJacksYouPick!Balance onyour rightfoot for 10Seconds5 WallPush-ups5 DeepBreathsYouPick!HighKneesFor 10Seconds10Jabs5LungesBalanceon your leftfoot for 10Seconds5 ChairDipsJump asHigh asyou can 5Times5 Sit-UpsWall Sit15Seconds5CrunchesWall Sitfor10SecondsTouchElbow toKnee 10TimesTouchYourToes 5Times10CrunchesJumpOvera Marker10 Times10JumpingJackRun inPlace 10SecondsYoga TreePose LFoot 10SecondsYoga TreePose RFoot 10Seconds5JumpingJacksYouPick!Balance onyour rightfoot for 10Seconds5 WallPush-ups5 DeepBreathsYouPick!HighKneesFor 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jabs
  2. 5 Lunges
  3. Balance on your left foot for 10 Seconds
  4. 5 Chair Dips
  5. Jump as High as you can 5 Times
  6. 5 Sit-Ups
  7. Wall Sit 15 Seconds
  8. 5 Crunches
  9. Wall Sit for 10 Seconds
  10. Touch Elbow to Knee 10 Times
  11. Touch Your Toes 5 Times
  12. 10 Crunches
  13. Jump Over a Marker 10 Times
  14. 10 Jumping Jack
  15. Run in Place 10 Seconds
  16. Yoga Tree Pose L Foot 10 Seconds
  17. Yoga Tree Pose R Foot 10 Seconds
  18. 5 Jumping Jacks
  19. You Pick!
  20. Balance on your right foot for 10 Seconds
  21. 5 Wall Push-ups
  22. 5 Deep Breaths
  23. You Pick!
  24. High Knees For 10 Seconds