Wall Sitfor10Seconds5 Sit-UpsYoga TreePose LFoot 10SecondsJumpOvera Marker10 Times5 ChairDips10JumpingJackTouchElbow toKnee 10TimesYouPick!10JabsRun inPlace 10SecondsTouchYourToes 5Times5 WallPush-ups5LungesYoga TreePose RFoot 10SecondsHighKneesFor 10Seconds5 DeepBreathsJump asHigh asyou can 5TimesWall Sit15SecondsBalanceon your leftfoot for 10Seconds5JumpingJacks5Crunches10CrunchesYouPick!Balance onyour rightfoot for 10SecondsWall Sitfor10Seconds5 Sit-UpsYoga TreePose LFoot 10SecondsJumpOvera Marker10 Times5 ChairDips10JumpingJackTouchElbow toKnee 10TimesYouPick!10JabsRun inPlace 10SecondsTouchYourToes 5Times5 WallPush-ups5LungesYoga TreePose RFoot 10SecondsHighKneesFor 10Seconds5 DeepBreathsJump asHigh asyou can 5TimesWall Sit15SecondsBalanceon your leftfoot for 10Seconds5JumpingJacks5Crunches10CrunchesYouPick!Balance onyour rightfoot for 10Seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 10 Seconds
  2. 5 Sit-Ups
  3. Yoga Tree Pose L Foot 10 Seconds
  4. Jump Over a Marker 10 Times
  5. 5 Chair Dips
  6. 10 Jumping Jack
  7. Touch Elbow to Knee 10 Times
  8. You Pick!
  9. 10 Jabs
  10. Run in Place 10 Seconds
  11. Touch Your Toes 5 Times
  12. 5 Wall Push-ups
  13. 5 Lunges
  14. Yoga Tree Pose R Foot 10 Seconds
  15. High Knees For 10 Seconds
  16. 5 Deep Breaths
  17. Jump as High as you can 5 Times
  18. Wall Sit 15 Seconds
  19. Balance on your left foot for 10 Seconds
  20. 5 Jumping Jacks
  21. 5 Crunches
  22. 10 Crunches
  23. You Pick!
  24. Balance on your right foot for 10 Seconds