5Lunges5 WallPush-upsTouchElbow toKnee 10Times10CrunchesYouPick!JumpOvera Marker10 TimesBalance onyour rightfoot for 10SecondsBalanceon your leftfoot for 10Seconds10JabsYouPick!5JumpingJacks5 ChairDips5 Sit-UpsRun inPlace 10Seconds5CrunchesYoga TreePose LFoot 10SecondsWall Sitfor10SecondsJump asHigh asyou can 5TimesYoga TreePose RFoot 10SecondsWall Sit15SecondsHighKneesFor 10Seconds5 DeepBreathsTouchYourToes 5Times10JumpingJack5Lunges5 WallPush-upsTouchElbow toKnee 10Times10CrunchesYouPick!JumpOvera Marker10 TimesBalance onyour rightfoot for 10SecondsBalanceon your leftfoot for 10Seconds10JabsYouPick!5JumpingJacks5 ChairDips5 Sit-UpsRun inPlace 10Seconds5CrunchesYoga TreePose LFoot 10SecondsWall Sitfor10SecondsJump asHigh asyou can 5TimesYoga TreePose RFoot 10SecondsWall Sit15SecondsHighKneesFor 10Seconds5 DeepBreathsTouchYourToes 5Times10JumpingJack

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 5 Wall Push-ups
  3. Touch Elbow to Knee 10 Times
  4. 10 Crunches
  5. You Pick!
  6. Jump Over a Marker 10 Times
  7. Balance on your right foot for 10 Seconds
  8. Balance on your left foot for 10 Seconds
  9. 10 Jabs
  10. You Pick!
  11. 5 Jumping Jacks
  12. 5 Chair Dips
  13. 5 Sit-Ups
  14. Run in Place 10 Seconds
  15. 5 Crunches
  16. Yoga Tree Pose L Foot 10 Seconds
  17. Wall Sit for 10 Seconds
  18. Jump as High as you can 5 Times
  19. Yoga Tree Pose R Foot 10 Seconds
  20. Wall Sit 15 Seconds
  21. High Knees For 10 Seconds
  22. 5 Deep Breaths
  23. Touch Your Toes 5 Times
  24. 10 Jumping Jack