GOOUTSIDEREADABOOKTAKEA TIMEOUTPLAYCARDSTAKEAWALKTALKTO AFRIENDDANCEWRITE INJOURNALDO APUZZLEDRAWINGWATCHTVTHINGABOUTHAPPYMEMORIESSEWINGWATCHAMOVIECOUNTTO 10COOKINGLETYOURSELFCRYHELP AFRIENDARTSANDCRAFTSTALKTOSTAFFPAINTINGWRITEASTORYUSE ASTRESSBALLWRTIEALETTERDEEPBREATHINGEXERCISELISTENTOMUSICTHINKABOUTLOVEDONESVISITYOURFAMILYREADGOOUTSIDEREADABOOKTAKEA TIMEOUTPLAYCARDSTAKEAWALKTALKTO AFRIENDDANCEWRITE INJOURNALDO APUZZLEDRAWINGWATCHTVTHINGABOUTHAPPYMEMORIESSEWINGWATCHAMOVIECOUNTTO 10COOKINGLETYOURSELFCRYHELP AFRIENDARTSANDCRAFTSTALKTOSTAFFPAINTINGWRITEASTORYUSE ASTRESSBALLWRTIEALETTERDEEPBREATHINGEXERCISELISTENTOMUSICTHINKABOUTLOVEDONESVISITYOURFAMILYREAD

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. READ A BOOK
  3. TAKE A TIME OUT
  4. PLAY CARDS
  5. TAKE A WALK
  6. TALK TO A FRIEND
  7. DANCE
  8. WRITE IN JOURNAL
  9. DO A PUZZLE
  10. DRAWING
  11. WATCH TV
  12. THING ABOUT HAPPY MEMORIES
  13. SEWING
  14. WATCH A MOVIE
  15. COUNT TO 10
  16. COOKING
  17. LET YOURSELF CRY
  18. HELP A FRIEND
  19. ARTS AND CRAFTS
  20. TALK TO STAFF
  21. PAINTING
  22. WRITE A STORY
  23. USE A STRESS BALL
  24. WRTIE A LETTER
  25. DEEP BREATHING
  26. EXERCISE
  27. LISTEN TO MUSIC
  28. THINK ABOUT LOVED ONES
  29. VISIT YOUR FAMILY
  30. READ