WATCHAMOVIEHELP AFRIENDDEEPBREATHINGWRITEASTORYTAKEA TIMEOUTREADABOOKCOOKINGVISITYOURFAMILYTAKEAWALKPAINTINGARTSANDCRAFTSCOUNTTO 10DANCEWATCHTVDRAWINGDO APUZZLEGOOUTSIDETHINGABOUTHAPPYMEMORIESSEWINGPLAYCARDSWRTIEALETTERLETYOURSELFCRYTALKTO AFRIENDREADTHINKABOUTLOVEDONESWRITE INJOURNALTALKTOSTAFFUSE ASTRESSBALLEXERCISELISTENTOMUSICWATCHAMOVIEHELP AFRIENDDEEPBREATHINGWRITEASTORYTAKEA TIMEOUTREADABOOKCOOKINGVISITYOURFAMILYTAKEAWALKPAINTINGARTSANDCRAFTSCOUNTTO 10DANCEWATCHTVDRAWINGDO APUZZLEGOOUTSIDETHINGABOUTHAPPYMEMORIESSEWINGPLAYCARDSWRTIEALETTERLETYOURSELFCRYTALKTO AFRIENDREADTHINKABOUTLOVEDONESWRITE INJOURNALTALKTOSTAFFUSE ASTRESSBALLEXERCISELISTENTOMUSIC

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. HELP A FRIEND
  3. DEEP BREATHING
  4. WRITE A STORY
  5. TAKE A TIME OUT
  6. READ A BOOK
  7. COOKING
  8. VISIT YOUR FAMILY
  9. TAKE A WALK
  10. PAINTING
  11. ARTS AND CRAFTS
  12. COUNT TO 10
  13. DANCE
  14. WATCH TV
  15. DRAWING
  16. DO A PUZZLE
  17. GO OUTSIDE
  18. THING ABOUT HAPPY MEMORIES
  19. SEWING
  20. PLAY CARDS
  21. WRTIE A LETTER
  22. LET YOURSELF CRY
  23. TALK TO A FRIEND
  24. READ
  25. THINK ABOUT LOVED ONES
  26. WRITE IN JOURNAL
  27. TALK TO STAFF
  28. USE A STRESS BALL
  29. EXERCISE
  30. LISTEN TO MUSIC