GOOUTSIDELETYOURSELFCRYDEEPBREATHINGTALKTOSTAFFDO APUZZLECOUNTTO 10LISTENTOMUSICEXERCISETHINGABOUTHAPPYMEMORIESTAKEAWALKWRTIEALETTERTAKEA TIMEOUTARTSANDCRAFTSUSE ASTRESSBALLTALKTO AFRIENDWATCHTVREADPAINTINGPLAYCARDSWATCHAMOVIEREADABOOKDRAWINGHELP AFRIENDDANCEWRITEASTORYWRITE INJOURNALVISITYOURFAMILYTHINKABOUTLOVEDONESSEWINGCOOKINGGOOUTSIDELETYOURSELFCRYDEEPBREATHINGTALKTOSTAFFDO APUZZLECOUNTTO 10LISTENTOMUSICEXERCISETHINGABOUTHAPPYMEMORIESTAKEAWALKWRTIEALETTERTAKEA TIMEOUTARTSANDCRAFTSUSE ASTRESSBALLTALKTO AFRIENDWATCHTVREADPAINTINGPLAYCARDSWATCHAMOVIEREADABOOKDRAWINGHELP AFRIENDDANCEWRITEASTORYWRITE INJOURNALVISITYOURFAMILYTHINKABOUTLOVEDONESSEWINGCOOKING

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. LET YOURSELF CRY
  3. DEEP BREATHING
  4. TALK TO STAFF
  5. DO A PUZZLE
  6. COUNT TO 10
  7. LISTEN TO MUSIC
  8. EXERCISE
  9. THING ABOUT HAPPY MEMORIES
  10. TAKE A WALK
  11. WRTIE A LETTER
  12. TAKE A TIME OUT
  13. ARTS AND CRAFTS
  14. USE A STRESS BALL
  15. TALK TO A FRIEND
  16. WATCH TV
  17. READ
  18. PAINTING
  19. PLAY CARDS
  20. WATCH A MOVIE
  21. READ A BOOK
  22. DRAWING
  23. HELP A FRIEND
  24. DANCE
  25. WRITE A STORY
  26. WRITE IN JOURNAL
  27. VISIT YOUR FAMILY
  28. THINK ABOUT LOVED ONES
  29. SEWING
  30. COOKING