WRITEASTORYPLAYCARDSUSE ASTRESSBALLTHINGABOUTHAPPYMEMORIESCOOKINGSEWINGTALKTOSTAFFLISTENTOMUSICARTSANDCRAFTSLETYOURSELFCRYDANCEWATCHAMOVIETHINKABOUTLOVEDONESGOOUTSIDEWATCHTVDEEPBREATHINGHELP AFRIENDCOUNTTO 10TAKEA TIMEOUTPAINTINGWRTIEALETTERWRITE INJOURNALDRAWINGEXERCISEDO APUZZLETALKTO AFRIENDREADABOOKVISITYOURFAMILYREADTAKEAWALKWRITEASTORYPLAYCARDSUSE ASTRESSBALLTHINGABOUTHAPPYMEMORIESCOOKINGSEWINGTALKTOSTAFFLISTENTOMUSICARTSANDCRAFTSLETYOURSELFCRYDANCEWATCHAMOVIETHINKABOUTLOVEDONESGOOUTSIDEWATCHTVDEEPBREATHINGHELP AFRIENDCOUNTTO 10TAKEA TIMEOUTPAINTINGWRTIEALETTERWRITE INJOURNALDRAWINGEXERCISEDO APUZZLETALKTO AFRIENDREADABOOKVISITYOURFAMILYREADTAKEAWALK

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A STORY
  2. PLAY CARDS
  3. USE A STRESS BALL
  4. THING ABOUT HAPPY MEMORIES
  5. COOKING
  6. SEWING
  7. TALK TO STAFF
  8. LISTEN TO MUSIC
  9. ARTS AND CRAFTS
  10. LET YOURSELF CRY
  11. DANCE
  12. WATCH A MOVIE
  13. THINK ABOUT LOVED ONES
  14. GO OUTSIDE
  15. WATCH TV
  16. DEEP BREATHING
  17. HELP A FRIEND
  18. COUNT TO 10
  19. TAKE A TIME OUT
  20. PAINTING
  21. WRTIE A LETTER
  22. WRITE IN JOURNAL
  23. DRAWING
  24. EXERCISE
  25. DO A PUZZLE
  26. TALK TO A FRIEND
  27. READ A BOOK
  28. VISIT YOUR FAMILY
  29. READ
  30. TAKE A WALK