COUNTTO 10TALKTO AFRIENDEXERCISEWRITE INJOURNALDRAWINGARTSANDCRAFTSDEEPBREATHINGPLAYCARDSSEWINGVISITYOURFAMILYWATCHTVWRITEASTORYTAKEAWALKTHINGABOUTHAPPYMEMORIESUSE ASTRESSBALLTHINKABOUTLOVEDONESDANCEREADABOOKTALKTOSTAFFREADCOOKINGWRTIEALETTERLISTENTOMUSICGOOUTSIDEDO APUZZLEWATCHAMOVIEHELP AFRIENDPAINTINGLETYOURSELFCRYTAKEA TIMEOUTCOUNTTO 10TALKTO AFRIENDEXERCISEWRITE INJOURNALDRAWINGARTSANDCRAFTSDEEPBREATHINGPLAYCARDSSEWINGVISITYOURFAMILYWATCHTVWRITEASTORYTAKEAWALKTHINGABOUTHAPPYMEMORIESUSE ASTRESSBALLTHINKABOUTLOVEDONESDANCEREADABOOKTALKTOSTAFFREADCOOKINGWRTIEALETTERLISTENTOMUSICGOOUTSIDEDO APUZZLEWATCHAMOVIEHELP AFRIENDPAINTINGLETYOURSELFCRYTAKEA TIMEOUT

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. TALK TO A FRIEND
  3. EXERCISE
  4. WRITE IN JOURNAL
  5. DRAWING
  6. ARTS AND CRAFTS
  7. DEEP BREATHING
  8. PLAY CARDS
  9. SEWING
  10. VISIT YOUR FAMILY
  11. WATCH TV
  12. WRITE A STORY
  13. TAKE A WALK
  14. THING ABOUT HAPPY MEMORIES
  15. USE A STRESS BALL
  16. THINK ABOUT LOVED ONES
  17. DANCE
  18. READ A BOOK
  19. TALK TO STAFF
  20. READ
  21. COOKING
  22. WRTIE A LETTER
  23. LISTEN TO MUSIC
  24. GO OUTSIDE
  25. DO A PUZZLE
  26. WATCH A MOVIE
  27. HELP A FRIEND
  28. PAINTING
  29. LET YOURSELF CRY
  30. TAKE A TIME OUT