TALKTO AFRIENDTAKEA TIMEOUTLETYOURSELFCRYTHINGABOUTHAPPYMEMORIESWRITE INJOURNALREADPLAYCARDSCOUNTTO 10THINKABOUTLOVEDONESHELP AFRIENDPAINTINGDANCEUSE ASTRESSBALLWRITEASTORYSEWINGTAKEAWALKWATCHAMOVIEREADABOOKLISTENTOMUSICWATCHTVWRTIEALETTERTALKTOSTAFFVISITYOURFAMILYDEEPBREATHINGDRAWINGGOOUTSIDECOOKINGDO APUZZLEARTSANDCRAFTSEXERCISETALKTO AFRIENDTAKEA TIMEOUTLETYOURSELFCRYTHINGABOUTHAPPYMEMORIESWRITE INJOURNALREADPLAYCARDSCOUNTTO 10THINKABOUTLOVEDONESHELP AFRIENDPAINTINGDANCEUSE ASTRESSBALLWRITEASTORYSEWINGTAKEAWALKWATCHAMOVIEREADABOOKLISTENTOMUSICWATCHTVWRTIEALETTERTALKTOSTAFFVISITYOURFAMILYDEEPBREATHINGDRAWINGGOOUTSIDECOOKINGDO APUZZLEARTSANDCRAFTSEXERCISE

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. TALK TO A FRIEND
  2. TAKE A TIME OUT
  3. LET YOURSELF CRY
  4. THING ABOUT HAPPY MEMORIES
  5. WRITE IN JOURNAL
  6. READ
  7. PLAY CARDS
  8. COUNT TO 10
  9. THINK ABOUT LOVED ONES
  10. HELP A FRIEND
  11. PAINTING
  12. DANCE
  13. USE A STRESS BALL
  14. WRITE A STORY
  15. SEWING
  16. TAKE A WALK
  17. WATCH A MOVIE
  18. READ A BOOK
  19. LISTEN TO MUSIC
  20. WATCH TV
  21. WRTIE A LETTER
  22. TALK TO STAFF
  23. VISIT YOUR FAMILY
  24. DEEP BREATHING
  25. DRAWING
  26. GO OUTSIDE
  27. COOKING
  28. DO A PUZZLE
  29. ARTS AND CRAFTS
  30. EXERCISE