WATCHTVLETYOURSELFCRYTAKEAWALKTALKTO AFRIENDDRAWINGHELP AFRIENDWRTIEALETTERWATCHAMOVIEEXERCISEWRITE INJOURNALUSE ASTRESSBALLDEEPBREATHINGVISITYOURFAMILYREADDO APUZZLEREADABOOKARTSANDCRAFTSTHINKABOUTLOVEDONESSEWINGPAINTINGCOOKINGGOOUTSIDEWRITEASTORYDANCETAKEA TIMEOUTCOUNTTO 10TALKTOSTAFFLISTENTOMUSICTHINGABOUTHAPPYMEMORIESPLAYCARDSWATCHTVLETYOURSELFCRYTAKEAWALKTALKTO AFRIENDDRAWINGHELP AFRIENDWRTIEALETTERWATCHAMOVIEEXERCISEWRITE INJOURNALUSE ASTRESSBALLDEEPBREATHINGVISITYOURFAMILYREADDO APUZZLEREADABOOKARTSANDCRAFTSTHINKABOUTLOVEDONESSEWINGPAINTINGCOOKINGGOOUTSIDEWRITEASTORYDANCETAKEA TIMEOUTCOUNTTO 10TALKTOSTAFFLISTENTOMUSICTHINGABOUTHAPPYMEMORIESPLAYCARDS

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV
  2. LET YOURSELF CRY
  3. TAKE A WALK
  4. TALK TO A FRIEND
  5. DRAWING
  6. HELP A FRIEND
  7. WRTIE A LETTER
  8. WATCH A MOVIE
  9. EXERCISE
  10. WRITE IN JOURNAL
  11. USE A STRESS BALL
  12. DEEP BREATHING
  13. VISIT YOUR FAMILY
  14. READ
  15. DO A PUZZLE
  16. READ A BOOK
  17. ARTS AND CRAFTS
  18. THINK ABOUT LOVED ONES
  19. SEWING
  20. PAINTING
  21. COOKING
  22. GO OUTSIDE
  23. WRITE A STORY
  24. DANCE
  25. TAKE A TIME OUT
  26. COUNT TO 10
  27. TALK TO STAFF
  28. LISTEN TO MUSIC
  29. THING ABOUT HAPPY MEMORIES
  30. PLAY CARDS