GOOUTSIDETHINGABOUTHAPPYMEMORIESWRITE INJOURNALTALKTOSTAFFHELP AFRIENDSEWINGTAKEAWALKDRAWINGREADABOOKCOOKINGPLAYCARDSTHINKABOUTLOVEDONESDEEPBREATHINGPAINTINGVISITYOURFAMILYTALKTO AFRIENDLISTENTOMUSICARTSANDCRAFTSEXERCISEREADCOUNTTO 10DANCEWATCHAMOVIEWRTIEALETTERDO APUZZLEWRITEASTORYLETYOURSELFCRYTAKEA TIMEOUTUSE ASTRESSBALLWATCHTVGOOUTSIDETHINGABOUTHAPPYMEMORIESWRITE INJOURNALTALKTOSTAFFHELP AFRIENDSEWINGTAKEAWALKDRAWINGREADABOOKCOOKINGPLAYCARDSTHINKABOUTLOVEDONESDEEPBREATHINGPAINTINGVISITYOURFAMILYTALKTO AFRIENDLISTENTOMUSICARTSANDCRAFTSEXERCISEREADCOUNTTO 10DANCEWATCHAMOVIEWRTIEALETTERDO APUZZLEWRITEASTORYLETYOURSELFCRYTAKEA TIMEOUTUSE ASTRESSBALLWATCHTV

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. THING ABOUT HAPPY MEMORIES
  3. WRITE IN JOURNAL
  4. TALK TO STAFF
  5. HELP A FRIEND
  6. SEWING
  7. TAKE A WALK
  8. DRAWING
  9. READ A BOOK
  10. COOKING
  11. PLAY CARDS
  12. THINK ABOUT LOVED ONES
  13. DEEP BREATHING
  14. PAINTING
  15. VISIT YOUR FAMILY
  16. TALK TO A FRIEND
  17. LISTEN TO MUSIC
  18. ARTS AND CRAFTS
  19. EXERCISE
  20. READ
  21. COUNT TO 10
  22. DANCE
  23. WATCH A MOVIE
  24. WRTIE A LETTER
  25. DO A PUZZLE
  26. WRITE A STORY
  27. LET YOURSELF CRY
  28. TAKE A TIME OUT
  29. USE A STRESS BALL
  30. WATCH TV