TAKEAWALKTHINGABOUTHAPPYMEMORIESTALKTO AFRIENDSEWINGUSE ASTRESSBALLLETYOURSELFCRYCOOKINGWATCHTVDO APUZZLEWATCHAMOVIETALKTOSTAFFEXERCISEHELP AFRIENDWRITE INJOURNALWRITEASTORYWRTIEALETTERCOUNTTO 10VISITYOURFAMILYREADDRAWINGPAINTINGREADABOOKGOOUTSIDELISTENTOMUSICPLAYCARDSARTSANDCRAFTSTAKEA TIMEOUTDANCETHINKABOUTLOVEDONESDEEPBREATHINGTAKEAWALKTHINGABOUTHAPPYMEMORIESTALKTO AFRIENDSEWINGUSE ASTRESSBALLLETYOURSELFCRYCOOKINGWATCHTVDO APUZZLEWATCHAMOVIETALKTOSTAFFEXERCISEHELP AFRIENDWRITE INJOURNALWRITEASTORYWRTIEALETTERCOUNTTO 10VISITYOURFAMILYREADDRAWINGPAINTINGREADABOOKGOOUTSIDELISTENTOMUSICPLAYCARDSARTSANDCRAFTSTAKEA TIMEOUTDANCETHINKABOUTLOVEDONESDEEPBREATHING

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. THING ABOUT HAPPY MEMORIES
  3. TALK TO A FRIEND
  4. SEWING
  5. USE A STRESS BALL
  6. LET YOURSELF CRY
  7. COOKING
  8. WATCH TV
  9. DO A PUZZLE
  10. WATCH A MOVIE
  11. TALK TO STAFF
  12. EXERCISE
  13. HELP A FRIEND
  14. WRITE IN JOURNAL
  15. WRITE A STORY
  16. WRTIE A LETTER
  17. COUNT TO 10
  18. VISIT YOUR FAMILY
  19. READ
  20. DRAWING
  21. PAINTING
  22. READ A BOOK
  23. GO OUTSIDE
  24. LISTEN TO MUSIC
  25. PLAY CARDS
  26. ARTS AND CRAFTS
  27. TAKE A TIME OUT
  28. DANCE
  29. THINK ABOUT LOVED ONES
  30. DEEP BREATHING