HELP AFRIENDGOOUTSIDETAKEA TIMEOUTREADABOOKWATCHTVSEWINGTALKTOSTAFFCOUNTTO 10READVISITYOURFAMILYPAINTINGDANCEWATCHAMOVIETAKEAWALKLISTENTOMUSICTHINGABOUTHAPPYMEMORIESDRAWINGWRITE INJOURNALEXERCISETALKTO AFRIENDCOOKINGDO APUZZLEUSE ASTRESSBALLWRITEASTORYPLAYCARDSLETYOURSELFCRYARTSANDCRAFTSTHINKABOUTLOVEDONESWRTIEALETTERDEEPBREATHINGHELP AFRIENDGOOUTSIDETAKEA TIMEOUTREADABOOKWATCHTVSEWINGTALKTOSTAFFCOUNTTO 10READVISITYOURFAMILYPAINTINGDANCEWATCHAMOVIETAKEAWALKLISTENTOMUSICTHINGABOUTHAPPYMEMORIESDRAWINGWRITE INJOURNALEXERCISETALKTO AFRIENDCOOKINGDO APUZZLEUSE ASTRESSBALLWRITEASTORYPLAYCARDSLETYOURSELFCRYARTSANDCRAFTSTHINKABOUTLOVEDONESWRTIEALETTERDEEPBREATHING

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND
  2. GO OUTSIDE
  3. TAKE A TIME OUT
  4. READ A BOOK
  5. WATCH TV
  6. SEWING
  7. TALK TO STAFF
  8. COUNT TO 10
  9. READ
  10. VISIT YOUR FAMILY
  11. PAINTING
  12. DANCE
  13. WATCH A MOVIE
  14. TAKE A WALK
  15. LISTEN TO MUSIC
  16. THING ABOUT HAPPY MEMORIES
  17. DRAWING
  18. WRITE IN JOURNAL
  19. EXERCISE
  20. TALK TO A FRIEND
  21. COOKING
  22. DO A PUZZLE
  23. USE A STRESS BALL
  24. WRITE A STORY
  25. PLAY CARDS
  26. LET YOURSELF CRY
  27. ARTS AND CRAFTS
  28. THINK ABOUT LOVED ONES
  29. WRTIE A LETTER
  30. DEEP BREATHING