WRITE INJOURNALDO APUZZLECOUNTTO 10WRTIEALETTERTALKTO AFRIENDWRITEASTORYEXERCISEWATCHAMOVIEVISITYOURFAMILYHELP AFRIENDUSE ASTRESSBALLREADABOOKLETYOURSELFCRYGOOUTSIDELISTENTOMUSICARTSANDCRAFTSREADTALKTOSTAFFDEEPBREATHINGTHINGABOUTHAPPYMEMORIESWATCHTVDANCEPLAYCARDSDRAWINGCOOKINGTHINKABOUTLOVEDONESTAKEAWALKSEWINGTAKEA TIMEOUTPAINTINGWRITE INJOURNALDO APUZZLECOUNTTO 10WRTIEALETTERTALKTO AFRIENDWRITEASTORYEXERCISEWATCHAMOVIEVISITYOURFAMILYHELP AFRIENDUSE ASTRESSBALLREADABOOKLETYOURSELFCRYGOOUTSIDELISTENTOMUSICARTSANDCRAFTSREADTALKTOSTAFFDEEPBREATHINGTHINGABOUTHAPPYMEMORIESWATCHTVDANCEPLAYCARDSDRAWINGCOOKINGTHINKABOUTLOVEDONESTAKEAWALKSEWINGTAKEA TIMEOUTPAINTING

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. WRITE IN JOURNAL
  2. DO A PUZZLE
  3. COUNT TO 10
  4. WRTIE A LETTER
  5. TALK TO A FRIEND
  6. WRITE A STORY
  7. EXERCISE
  8. WATCH A MOVIE
  9. VISIT YOUR FAMILY
  10. HELP A FRIEND
  11. USE A STRESS BALL
  12. READ A BOOK
  13. LET YOURSELF CRY
  14. GO OUTSIDE
  15. LISTEN TO MUSIC
  16. ARTS AND CRAFTS
  17. READ
  18. TALK TO STAFF
  19. DEEP BREATHING
  20. THING ABOUT HAPPY MEMORIES
  21. WATCH TV
  22. DANCE
  23. PLAY CARDS
  24. DRAWING
  25. COOKING
  26. THINK ABOUT LOVED ONES
  27. TAKE A WALK
  28. SEWING
  29. TAKE A TIME OUT
  30. PAINTING