TALKTOSTAFFCOOKINGUSE ASTRESSBALLWATCHAMOVIETHINGABOUTHAPPYMEMORIESLISTENTOMUSICDRAWINGDEEPBREATHINGSEWINGTALKTO AFRIENDDO APUZZLEWRITE INJOURNALWRTIEALETTERWATCHTVTAKEAWALKTAKEA TIMEOUTVISITYOURFAMILYARTSANDCRAFTSREADTHINKABOUTLOVEDONESEXERCISEPAINTINGCOUNTTO 10PLAYCARDSWRITEASTORYDANCEREADABOOKLETYOURSELFCRYGOOUTSIDEHELP AFRIENDTALKTOSTAFFCOOKINGUSE ASTRESSBALLWATCHAMOVIETHINGABOUTHAPPYMEMORIESLISTENTOMUSICDRAWINGDEEPBREATHINGSEWINGTALKTO AFRIENDDO APUZZLEWRITE INJOURNALWRTIEALETTERWATCHTVTAKEAWALKTAKEA TIMEOUTVISITYOURFAMILYARTSANDCRAFTSREADTHINKABOUTLOVEDONESEXERCISEPAINTINGCOUNTTO 10PLAYCARDSWRITEASTORYDANCEREADABOOKLETYOURSELFCRYGOOUTSIDEHELP AFRIEND

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO STAFF
  2. COOKING
  3. USE A STRESS BALL
  4. WATCH A MOVIE
  5. THING ABOUT HAPPY MEMORIES
  6. LISTEN TO MUSIC
  7. DRAWING
  8. DEEP BREATHING
  9. SEWING
  10. TALK TO A FRIEND
  11. DO A PUZZLE
  12. WRITE IN JOURNAL
  13. WRTIE A LETTER
  14. WATCH TV
  15. TAKE A WALK
  16. TAKE A TIME OUT
  17. VISIT YOUR FAMILY
  18. ARTS AND CRAFTS
  19. READ
  20. THINK ABOUT LOVED ONES
  21. EXERCISE
  22. PAINTING
  23. COUNT TO 10
  24. PLAY CARDS
  25. WRITE A STORY
  26. DANCE
  27. READ A BOOK
  28. LET YOURSELF CRY
  29. GO OUTSIDE
  30. HELP A FRIEND