PLAYCARDSREADEXERCISETALKTOSTAFFWRITE INJOURNALLETYOURSELFCRYDO APUZZLEPAINTINGSEWINGHELP AFRIENDREADABOOKVISITYOURFAMILYWATCHAMOVIETAKEA TIMEOUTDRAWINGCOUNTTO 10USE ASTRESSBALLDANCEARTSANDCRAFTSDEEPBREATHINGTAKEAWALKGOOUTSIDETHINKABOUTLOVEDONESLISTENTOMUSICCOOKINGWATCHTVWRTIEALETTERTALKTO AFRIENDWRITEASTORYTHINGABOUTHAPPYMEMORIESPLAYCARDSREADEXERCISETALKTOSTAFFWRITE INJOURNALLETYOURSELFCRYDO APUZZLEPAINTINGSEWINGHELP AFRIENDREADABOOKVISITYOURFAMILYWATCHAMOVIETAKEA TIMEOUTDRAWINGCOUNTTO 10USE ASTRESSBALLDANCEARTSANDCRAFTSDEEPBREATHINGTAKEAWALKGOOUTSIDETHINKABOUTLOVEDONESLISTENTOMUSICCOOKINGWATCHTVWRTIEALETTERTALKTO AFRIENDWRITEASTORYTHINGABOUTHAPPYMEMORIES

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY CARDS
  2. READ
  3. EXERCISE
  4. TALK TO STAFF
  5. WRITE IN JOURNAL
  6. LET YOURSELF CRY
  7. DO A PUZZLE
  8. PAINTING
  9. SEWING
  10. HELP A FRIEND
  11. READ A BOOK
  12. VISIT YOUR FAMILY
  13. WATCH A MOVIE
  14. TAKE A TIME OUT
  15. DRAWING
  16. COUNT TO 10
  17. USE A STRESS BALL
  18. DANCE
  19. ARTS AND CRAFTS
  20. DEEP BREATHING
  21. TAKE A WALK
  22. GO OUTSIDE
  23. THINK ABOUT LOVED ONES
  24. LISTEN TO MUSIC
  25. COOKING
  26. WATCH TV
  27. WRTIE A LETTER
  28. TALK TO A FRIEND
  29. WRITE A STORY
  30. THING ABOUT HAPPY MEMORIES