USE ASTRESSBALLREADABOOKTALKTOSTAFFTHINGABOUTHAPPYMEMORIESREADTAKEA TIMEOUTTHINKABOUTLOVEDONESWATCHAMOVIEGOOUTSIDEPLAYCARDSEXERCISECOOKINGWRITEASTORYVISITYOURFAMILYPAINTINGSEWINGARTSANDCRAFTSLETYOURSELFCRYTALKTO AFRIENDWATCHTVTAKEAWALKCOUNTTO 10WRITE INJOURNALDO APUZZLEDRAWINGLISTENTOMUSICDANCEDEEPBREATHINGHELP AFRIENDWRTIEALETTERUSE ASTRESSBALLREADABOOKTALKTOSTAFFTHINGABOUTHAPPYMEMORIESREADTAKEA TIMEOUTTHINKABOUTLOVEDONESWATCHAMOVIEGOOUTSIDEPLAYCARDSEXERCISECOOKINGWRITEASTORYVISITYOURFAMILYPAINTINGSEWINGARTSANDCRAFTSLETYOURSELFCRYTALKTO AFRIENDWATCHTVTAKEAWALKCOUNTTO 10WRITE INJOURNALDO APUZZLEDRAWINGLISTENTOMUSICDANCEDEEPBREATHINGHELP AFRIENDWRTIEALETTER

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. READ A BOOK
  3. TALK TO STAFF
  4. THING ABOUT HAPPY MEMORIES
  5. READ
  6. TAKE A TIME OUT
  7. THINK ABOUT LOVED ONES
  8. WATCH A MOVIE
  9. GO OUTSIDE
  10. PLAY CARDS
  11. EXERCISE
  12. COOKING
  13. WRITE A STORY
  14. VISIT YOUR FAMILY
  15. PAINTING
  16. SEWING
  17. ARTS AND CRAFTS
  18. LET YOURSELF CRY
  19. TALK TO A FRIEND
  20. WATCH TV
  21. TAKE A WALK
  22. COUNT TO 10
  23. WRITE IN JOURNAL
  24. DO A PUZZLE
  25. DRAWING
  26. LISTEN TO MUSIC
  27. DANCE
  28. DEEP BREATHING
  29. HELP A FRIEND
  30. WRTIE A LETTER