WATCHAMOVIEDO APUZZLECOOKINGLETYOURSELFCRYWRITEASTORYPAINTINGREADABOOKWATCHTVTAKEA TIMEOUTTALKTO AFRIENDGOOUTSIDEVISITYOURFAMILYWRITE INJOURNALDRAWINGHELP AFRIENDCOUNTTO 10TALKTOSTAFFWRTIEALETTERTAKEAWALKLISTENTOMUSICDEEPBREATHINGTHINGABOUTHAPPYMEMORIESPLAYCARDSREADDANCESEWINGTHINKABOUTLOVEDONESUSE ASTRESSBALLARTSANDCRAFTSEXERCISEWATCHAMOVIEDO APUZZLECOOKINGLETYOURSELFCRYWRITEASTORYPAINTINGREADABOOKWATCHTVTAKEA TIMEOUTTALKTO AFRIENDGOOUTSIDEVISITYOURFAMILYWRITE INJOURNALDRAWINGHELP AFRIENDCOUNTTO 10TALKTOSTAFFWRTIEALETTERTAKEAWALKLISTENTOMUSICDEEPBREATHINGTHINGABOUTHAPPYMEMORIESPLAYCARDSREADDANCESEWINGTHINKABOUTLOVEDONESUSE ASTRESSBALLARTSANDCRAFTSEXERCISE

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. WATCH A MOVIE
  2. DO A PUZZLE
  3. COOKING
  4. LET YOURSELF CRY
  5. WRITE A STORY
  6. PAINTING
  7. READ A BOOK
  8. WATCH TV
  9. TAKE A TIME OUT
  10. TALK TO A FRIEND
  11. GO OUTSIDE
  12. VISIT YOUR FAMILY
  13. WRITE IN JOURNAL
  14. DRAWING
  15. HELP A FRIEND
  16. COUNT TO 10
  17. TALK TO STAFF
  18. WRTIE A LETTER
  19. TAKE A WALK
  20. LISTEN TO MUSIC
  21. DEEP BREATHING
  22. THING ABOUT HAPPY MEMORIES
  23. PLAY CARDS
  24. READ
  25. DANCE
  26. SEWING
  27. THINK ABOUT LOVED ONES
  28. USE A STRESS BALL
  29. ARTS AND CRAFTS
  30. EXERCISE