TAKEAWALKWRITEASTORYPLAYCARDSREADWATCHTVUSE ASTRESSBALLEXERCISETHINKABOUTLOVEDONESLETYOURSELFCRYGOOUTSIDECOUNTTO 10READABOOKDEEPBREATHINGARTSANDCRAFTSDO APUZZLEVISITYOURFAMILYTALKTO AFRIENDDANCETAKEA TIMEOUTTALKTOSTAFFSEWINGWRTIEALETTERCOOKINGLISTENTOMUSICPAINTINGWATCHAMOVIETHINGABOUTHAPPYMEMORIESDRAWINGHELP AFRIENDWRITE INJOURNALTAKEAWALKWRITEASTORYPLAYCARDSREADWATCHTVUSE ASTRESSBALLEXERCISETHINKABOUTLOVEDONESLETYOURSELFCRYGOOUTSIDECOUNTTO 10READABOOKDEEPBREATHINGARTSANDCRAFTSDO APUZZLEVISITYOURFAMILYTALKTO AFRIENDDANCETAKEA TIMEOUTTALKTOSTAFFSEWINGWRTIEALETTERCOOKINGLISTENTOMUSICPAINTINGWATCHAMOVIETHINGABOUTHAPPYMEMORIESDRAWINGHELP AFRIENDWRITE INJOURNAL

GOOD COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. WRITE A STORY
  3. PLAY CARDS
  4. READ
  5. WATCH TV
  6. USE A STRESS BALL
  7. EXERCISE
  8. THINK ABOUT LOVED ONES
  9. LET YOURSELF CRY
  10. GO OUTSIDE
  11. COUNT TO 10
  12. READ A BOOK
  13. DEEP BREATHING
  14. ARTS AND CRAFTS
  15. DO A PUZZLE
  16. VISIT YOUR FAMILY
  17. TALK TO A FRIEND
  18. DANCE
  19. TAKE A TIME OUT
  20. TALK TO STAFF
  21. SEWING
  22. WRTIE A LETTER
  23. COOKING
  24. LISTEN TO MUSIC
  25. PAINTING
  26. WATCH A MOVIE
  27. THING ABOUT HAPPY MEMORIES
  28. DRAWING
  29. HELP A FRIEND
  30. WRITE IN JOURNAL