Take 3DeepBreathsGetSomeExerciseRead aGoodBokCallSomeoneYou MissGo toBedEarlyHave aGoodCrySnugglea PetPlay aGameWrite a"ThankYou"Do aPuzzleHelpSomeonewith aChoreCloseEyes andCount to10Playwith aFidgetSingKaraokeTalk to aCaringAdultGo fora WalkWriteAboutYourFeelingsWatchaMovieColororDrawTell aJokeLook atFamilyPhotosPlay aVideoGameOrganizeYourRoomTellSomeoneYou LoveThemTake 3DeepBreathsGetSomeExerciseRead aGoodBokCallSomeoneYou MissGo toBedEarlyHave aGoodCrySnugglea PetPlay aGameWrite a"ThankYou"Do aPuzzleHelpSomeonewith aChoreCloseEyes andCount to10Playwith aFidgetSingKaraokeTalk to aCaringAdultGo fora WalkWriteAboutYourFeelingsWatchaMovieColororDrawTell aJokeLook atFamilyPhotosPlay aVideoGameOrganizeYourRoomTellSomeoneYou LoveThem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. Get Some Exercise
  3. Read a Good Bok
  4. Call Someone You Miss
  5. Go to Bed Early
  6. Have a Good Cry
  7. Snuggle a Pet
  8. Play a Game
  9. Write a "Thank You"
  10. Do a Puzzle
  11. Help Someone with a Chore
  12. Close Eyes and Count to 10
  13. Play with a Fidget
  14. Sing Karaoke
  15. Talk to a Caring Adult
  16. Go for a Walk
  17. Write About Your Feelings
  18. Watch a Movie
  19. Color or Draw
  20. Tell a Joke
  21. Look at Family Photos
  22. Play a Video Game
  23. Organize Your Room
  24. Tell Someone You Love Them