Go on apennydate PlayvideogamesMake avisionboardTakea bathCreatea nestin bedCompletea wordpuzzle Read 25pages ofa bookWrite apoem,song ORstoryGo ona hike Buyyourself asmall giftCompletea puzzleTakea napCreatesomethingnew WalkbarefootoutsideListento apodcastSitoutsidefor 30minutesListen tobirds for15minutes Drink 3glassesof waterWrite aletter tofuture you Find 3constellations Builda fortWatchamovieWatch 3episodesof a TVshowWrite aletter toyourinner-child Takea walkLay inthegrassTalk toa friend Drawor paintor color Listento 5songsLight acandle Make asnackor mealHugsomeoneLearnsomethingnewListen toa funnypodcastPlaywith apetGo tothelibraryDo askincareroutineTake ashowerWrite inajournal Talk tosomeoneabout yourfeelingsResearchaninterestingtopicStretchCleanfor 30minutes Create/workthroughbucket-listRearrangeyour roomGo on apennydatePlayvideogamesMake avisionboardTakea bathCreatea nestin bedCompletea wordpuzzleRead 25pages ofa bookWrite apoem,song ORstoryGo ona hikeBuyyourself asmall giftCompletea puzzleTakea napCreatesomethingnewWalkbarefootoutsideListento apodcastSitoutsidefor 30minutesListen tobirds for15minutesDrink 3glassesof waterWrite aletter tofuture youFind 3constellationsBuilda fortWatchamovieWatch 3episodesof a TVshowWrite aletter toyourinner-childTakea walkLay inthegrassTalk toa friendDrawor paintor colorListento 5songsLight acandleMake asnackor mealHugsomeoneLearnsomethingnewListen toa funnypodcastPlaywith apetGo tothelibraryDo askincareroutineTake ashowerWrite inajournalTalk tosomeoneabout yourfeelingsResearchaninterestingtopicStretchCleanfor 30minutesCreate/workthroughbucket-listRearrangeyour room

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a penny date
  2. Play video games
  3. Make a vision board
  4. Take a bath
  5. Create a nest in bed
  6. Complete a word puzzle
  7. Read 25 pages of a book
  8. Write a poem, song OR story
  9. Go on a hike
  10. Buy yourself a small gift
  11. Complete a puzzle
  12. Take a nap
  13. Create something new
  14. Walk barefoot outside
  15. Listen to a podcast
  16. Sit outside for 30 minutes
  17. Listen to birds for 15 minutes
  18. Drink 3 glasses of water
  19. Write a letter to future you
  20. Find 3 constellations
  21. Build a fort
  22. Watch a movie
  23. Watch 3 episodes of a TV show
  24. Write a letter to your inner-child
  25. Take a walk
  26. Lay in the grass
  27. Talk to a friend
  28. Draw or paint or color
  29. Listen to 5 songs
  30. Light a candle
  31. Make a snack or meal
  32. Hug someone
  33. Learn something new
  34. Listen to a funny podcast
  35. Play with a pet
  36. Go to the library
  37. Do a skincare routine
  38. Take a shower
  39. Write in a journal
  40. Talk to someone about your feelings
  41. Research an interesting topic
  42. Stretch
  43. Clean for 30 minutes
  44. Create/work through bucket-list
  45. Rearrange your room