Make avisionboard Sitoutsidefor 30minutesTake ashowerCreatesomethingnewTakea napPlaywith apetListento apodcastGo on apennydate Watch 3episodesof a TVshow Buyyourself asmall giftRead 25pages ofa bookTakea bath WalkbarefootoutsideWrite apoem,song ORstoryLearnsomethingnewWrite aletter toyourinner-childResearchaninterestingtopic Takea walk Find 3constellationsCreatea nestin bed Builda fortGo tothelibrary PlayvideogamesCleanfor 30minutesDo askincareroutineWatchamovieTalk toa friend Talk tosomeoneabout yourfeelingsWrite aletter tofuture you Make asnackor mealListen tobirds for15minutes Create/workthroughbucket-listCompletea wordpuzzleListen toa funnypodcastLight acandleStretchRearrangeyour roomDrink 3glassesof waterCompletea puzzle Drawor paintor colorLay inthegrassHugsomeone Listento 5songsGo ona hikeWrite inajournalMake avisionboardSitoutsidefor 30minutesTake ashowerCreatesomethingnewTakea napPlaywith apetListento apodcastGo on apennydateWatch 3episodesof a TVshowBuyyourself asmall giftRead 25pages ofa bookTakea bathWalkbarefootoutsideWrite apoem,song ORstoryLearnsomethingnewWrite aletter toyourinner-childResearchaninterestingtopicTakea walkFind 3constellationsCreatea nestin bedBuilda fortGo tothelibraryPlayvideogamesCleanfor 30minutesDo askincareroutineWatchamovieTalk toa friendTalk tosomeoneabout yourfeelingsWrite aletter tofuture youMake asnackor mealListen tobirds for15minutesCreate/workthroughbucket-listCompletea wordpuzzleListen toa funnypodcastLight acandleStretchRearrangeyour roomDrink 3glassesof waterCompletea puzzleDrawor paintor colorLay inthegrassHugsomeoneListento 5songsGo ona hikeWrite inajournal

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Sit outside for 30 minutes
  3. Take a shower
  4. Create something new
  5. Take a nap
  6. Play with a pet
  7. Listen to a podcast
  8. Go on a penny date
  9. Watch 3 episodes of a TV show
  10. Buy yourself a small gift
  11. Read 25 pages of a book
  12. Take a bath
  13. Walk barefoot outside
  14. Write a poem, song OR story
  15. Learn something new
  16. Write a letter to your inner-child
  17. Research an interesting topic
  18. Take a walk
  19. Find 3 constellations
  20. Create a nest in bed
  21. Build a fort
  22. Go to the library
  23. Play video games
  24. Clean for 30 minutes
  25. Do a skincare routine
  26. Watch a movie
  27. Talk to a friend
  28. Talk to someone about your feelings
  29. Write a letter to future you
  30. Make a snack or meal
  31. Listen to birds for 15 minutes
  32. Create/work through bucket-list
  33. Complete a word puzzle
  34. Listen to a funny podcast
  35. Light a candle
  36. Stretch
  37. Rearrange your room
  38. Drink 3 glasses of water
  39. Complete a puzzle
  40. Draw or paint or color
  41. Lay in the grass
  42. Hug someone
  43. Listen to 5 songs
  44. Go on a hike
  45. Write in a journal