Completea puzzleGo on apennydateCreatesomethingnewResearchaninterestingtopicDo askincareroutine Watch 3episodesof a TVshow Takea walk Listento 5songsListen toa funnypodcast WalkbarefootoutsideTakea napWrite aletter toyourinner-childHugsomeone Talk tosomeoneabout yourfeelingsWatchamovie Buyyourself asmall giftPlaywith apetCompletea wordpuzzleListento apodcastDrink 3glassesof waterGo ona hikeLearnsomethingnew Make asnackor meal Find 3constellationsWrite apoem,song ORstoryLight acandleTake ashowerTakea bath PlayvideogamesLay inthegrassMake avisionboardListen tobirds for15minutesCreatea nestin bedWrite inajournalWrite aletter tofuture youRearrangeyour room Builda fortTalk toa friend Read 25pages ofa bookStretchCleanfor 30minutes Drawor paintor colorSitoutsidefor 30minutesGo tothelibrary Create/workthroughbucket-listCompletea puzzleGo on apennydateCreatesomethingnewResearchaninterestingtopicDo askincareroutineWatch 3episodesof a TVshowTakea walkListento 5songsListen toa funnypodcastWalkbarefootoutsideTakea napWrite aletter toyourinner-childHugsomeoneTalk tosomeoneabout yourfeelingsWatchamovieBuyyourself asmall giftPlaywith apetCompletea wordpuzzleListento apodcastDrink 3glassesof waterGo ona hikeLearnsomethingnewMake asnackor mealFind 3constellationsWrite apoem,song ORstoryLight acandleTake ashowerTakea bathPlayvideogamesLay inthegrassMake avisionboardListen tobirds for15minutesCreatea nestin bedWrite inajournalWrite aletter tofuture youRearrangeyour roomBuilda fortTalk toa friendRead 25pages ofa bookStretchCleanfor 30minutesDrawor paintor colorSitoutsidefor 30minutesGo tothelibraryCreate/workthroughbucket-list

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Complete a puzzle
  2. Go on a penny date
  3. Create something new
  4. Research an interesting topic
  5. Do a skincare routine
  6. Watch 3 episodes of a TV show
  7. Take a walk
  8. Listen to 5 songs
  9. Listen to a funny podcast
  10. Walk barefoot outside
  11. Take a nap
  12. Write a letter to your inner-child
  13. Hug someone
  14. Talk to someone about your feelings
  15. Watch a movie
  16. Buy yourself a small gift
  17. Play with a pet
  18. Complete a word puzzle
  19. Listen to a podcast
  20. Drink 3 glasses of water
  21. Go on a hike
  22. Learn something new
  23. Make a snack or meal
  24. Find 3 constellations
  25. Write a poem, song OR story
  26. Light a candle
  27. Take a shower
  28. Take a bath
  29. Play video games
  30. Lay in the grass
  31. Make a vision board
  32. Listen to birds for 15 minutes
  33. Create a nest in bed
  34. Write in a journal
  35. Write a letter to future you
  36. Rearrange your room
  37. Build a fort
  38. Talk to a friend
  39. Read 25 pages of a book
  40. Stretch
  41. Clean for 30 minutes
  42. Draw or paint or color
  43. Sit outside for 30 minutes
  44. Go to the library
  45. Create/work through bucket-list