Takea bath Sitoutsidefor 30minutes WatchamovieWatch 3episodesof a TVshow Find 3constellations Drawor paintor colorCleanfor 30minutesListento apodcast Make asnackor meal Builda fortLay inthegrassDo askincareroutineLight acandleWrite aletter tofuture you WalkbarefootoutsideWrite aletter toyourinner-childPlaywith apetCreatesomethingnewGo ona hike PlayvideogamesTakea napLearnsomethingnewListen toa funnypodcastCompletea puzzle Takea walkStretch Listento 5songsDrink 3glassesof water Create/workthroughbucket-listResearchaninterestingtopic Buyyourself asmall giftHugsomeoneGo tothelibraryTake ashower Talk tosomeoneabout yourfeelingsGo on apennydateWrite apoem,song ORstoryCompletea wordpuzzleTalk toa friendListen tobirds for15minutesCreatea nestin bedRead 25pages ofa bookWrite inajournalRearrangeyour roomMake avisionboardTakea bathSitoutsidefor 30minutesWatchamovieWatch 3episodesof a TVshowFind 3constellationsDrawor paintor colorCleanfor 30minutesListento apodcastMake asnackor mealBuilda fortLay inthegrassDo askincareroutineLight acandleWrite aletter tofuture youWalkbarefootoutsideWrite aletter toyourinner-childPlaywith apetCreatesomethingnewGo ona hikePlayvideogamesTakea napLearnsomethingnewListen toa funnypodcastCompletea puzzleTakea walkStretchListento 5songsDrink 3glassesof waterCreate/workthroughbucket-listResearchaninterestingtopicBuyyourself asmall giftHugsomeoneGo tothelibraryTake ashowerTalk tosomeoneabout yourfeelingsGo on apennydateWrite apoem,song ORstoryCompletea wordpuzzleTalk toa friendListen tobirds for15minutesCreatea nestin bedRead 25pages ofa bookWrite inajournalRearrangeyour roomMake avisionboard

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Take a bath
  2. Sit outside for 30 minutes
  3. Watch a movie
  4. Watch 3 episodes of a TV show
  5. Find 3 constellations
  6. Draw or paint or color
  7. Clean for 30 minutes
  8. Listen to a podcast
  9. Make a snack or meal
  10. Build a fort
  11. Lay in the grass
  12. Do a skincare routine
  13. Light a candle
  14. Write a letter to future you
  15. Walk barefoot outside
  16. Write a letter to your inner-child
  17. Play with a pet
  18. Create something new
  19. Go on a hike
  20. Play video games
  21. Take a nap
  22. Learn something new
  23. Listen to a funny podcast
  24. Complete a puzzle
  25. Take a walk
  26. Stretch
  27. Listen to 5 songs
  28. Drink 3 glasses of water
  29. Create/work through bucket-list
  30. Research an interesting topic
  31. Buy yourself a small gift
  32. Hug someone
  33. Go to the library
  34. Take a shower
  35. Talk to someone about your feelings
  36. Go on a penny date
  37. Write a poem, song OR story
  38. Complete a word puzzle
  39. Talk to a friend
  40. Listen to birds for 15 minutes
  41. Create a nest in bed
  42. Read 25 pages of a book
  43. Write in a journal
  44. Rearrange your room
  45. Make a vision board