Walkbarefootoutside Builda fortCompletea puzzleListento apodcast Takea walkMake avisionboard PlayvideogamesWrite aletter tofuture youTake ashowerRearrangeyour roomListen toa funnypodcastWrite apoem,song ORstoryLearnsomethingnew Read 25pages ofa book Drink 3glassesof waterTalk toa friendCreatesomethingnew Drawor paintor colorCleanfor 30minutesWrite inajournalStretchWatchamovieHugsomeoneCreatea nestin bed Make asnackor mealListen tobirds for15minutesLight acandle Create/workthroughbucket-listSitoutsidefor 30minutes Listento 5songsResearchaninterestingtopicTakea napPlaywith apetLay inthegrass Buyyourself asmall giftDo askincareroutineWatch 3episodesof a TVshowWrite aletter toyourinner-child Talk tosomeoneabout yourfeelingsGo tothelibraryCompletea wordpuzzle Find 3constellationsGo ona hikeGo on apennydateTakea bathWalkbarefootoutsideBuilda fortCompletea puzzleListento apodcastTakea walkMake avisionboardPlayvideogamesWrite aletter tofuture youTake ashowerRearrangeyour roomListen toa funnypodcastWrite apoem,song ORstoryLearnsomethingnewRead 25pages ofa bookDrink 3glassesof waterTalk toa friendCreatesomethingnewDrawor paintor colorCleanfor 30minutesWrite inajournalStretchWatchamovieHugsomeoneCreatea nestin bedMake asnackor mealListen tobirds for15minutesLight acandleCreate/workthroughbucket-listSitoutsidefor 30minutesListento 5songsResearchaninterestingtopicTakea napPlaywith apetLay inthegrassBuyyourself asmall giftDo askincareroutineWatch 3episodesof a TVshowWrite aletter toyourinner-childTalk tosomeoneabout yourfeelingsGo tothelibraryCompletea wordpuzzleFind 3constellationsGo ona hikeGo on apennydateTakea bath

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk barefoot outside
  2. Build a fort
  3. Complete a puzzle
  4. Listen to a podcast
  5. Take a walk
  6. Make a vision board
  7. Play video games
  8. Write a letter to future you
  9. Take a shower
  10. Rearrange your room
  11. Listen to a funny podcast
  12. Write a poem, song OR story
  13. Learn something new
  14. Read 25 pages of a book
  15. Drink 3 glasses of water
  16. Talk to a friend
  17. Create something new
  18. Draw or paint or color
  19. Clean for 30 minutes
  20. Write in a journal
  21. Stretch
  22. Watch a movie
  23. Hug someone
  24. Create a nest in bed
  25. Make a snack or meal
  26. Listen to birds for 15 minutes
  27. Light a candle
  28. Create/work through bucket-list
  29. Sit outside for 30 minutes
  30. Listen to 5 songs
  31. Research an interesting topic
  32. Take a nap
  33. Play with a pet
  34. Lay in the grass
  35. Buy yourself a small gift
  36. Do a skincare routine
  37. Watch 3 episodes of a TV show
  38. Write a letter to your inner-child
  39. Talk to someone about your feelings
  40. Go to the library
  41. Complete a word puzzle
  42. Find 3 constellations
  43. Go on a hike
  44. Go on a penny date
  45. Take a bath