Write apoem,song ORstoryListen tobirds for15minutesListento apodcastWrite aletter tofuture youMake avisionboardCompletea wordpuzzle Builda fortPlaywith apet Listento 5songs Find 3constellationsTakea bathTake ashowerWrite inajournal Drawor paintor colorGo on apennydate Drink 3glassesof water Talk tosomeoneabout yourfeelingsHugsomeoneLearnsomethingnew Buyyourself asmall giftListen toa funnypodcastCreatea nestin bed Sitoutsidefor 30minutes Make asnackor mealCompletea puzzleRearrangeyour roomCleanfor 30minutesWatchamovieResearchaninterestingtopicWatch 3episodesof a TVshowLay inthegrassLight acandle Playvideogames WalkbarefootoutsideGo tothelibraryCreatesomethingnewWrite aletter toyourinner-childStretch Takea walk Create/workthroughbucket-listRead 25pages ofa bookTakea napDo askincareroutineTalk toa friendGo ona hikeWrite apoem,song ORstoryListen tobirds for15minutesListento apodcastWrite aletter tofuture youMake avisionboardCompletea wordpuzzleBuilda fortPlaywith apetListento 5songsFind 3constellationsTakea bathTake ashowerWrite inajournalDrawor paintor colorGo on apennydateDrink 3glassesof waterTalk tosomeoneabout yourfeelingsHugsomeoneLearnsomethingnewBuyyourself asmall giftListen toa funnypodcastCreatea nestin bedSitoutsidefor 30minutesMake asnackor mealCompletea puzzleRearrangeyour roomCleanfor 30minutesWatchamovieResearchaninterestingtopicWatch 3episodesof a TVshowLay inthegrassLight acandlePlayvideogamesWalkbarefootoutsideGo tothelibraryCreatesomethingnewWrite aletter toyourinner-childStretchTakea walkCreate/workthroughbucket-listRead 25pages ofa bookTakea napDo askincareroutineTalk toa friendGo ona hike

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem, song OR story
  2. Listen to birds for 15 minutes
  3. Listen to a podcast
  4. Write a letter to future you
  5. Make a vision board
  6. Complete a word puzzle
  7. Build a fort
  8. Play with a pet
  9. Listen to 5 songs
  10. Find 3 constellations
  11. Take a bath
  12. Take a shower
  13. Write in a journal
  14. Draw or paint or color
  15. Go on a penny date
  16. Drink 3 glasses of water
  17. Talk to someone about your feelings
  18. Hug someone
  19. Learn something new
  20. Buy yourself a small gift
  21. Listen to a funny podcast
  22. Create a nest in bed
  23. Sit outside for 30 minutes
  24. Make a snack or meal
  25. Complete a puzzle
  26. Rearrange your room
  27. Clean for 30 minutes
  28. Watch a movie
  29. Research an interesting topic
  30. Watch 3 episodes of a TV show
  31. Lay in the grass
  32. Light a candle
  33. Play video games
  34. Walk barefoot outside
  35. Go to the library
  36. Create something new
  37. Write a letter to your inner-child
  38. Stretch
  39. Take a walk
  40. Create/work through bucket-list
  41. Read 25 pages of a book
  42. Take a nap
  43. Do a skincare routine
  44. Talk to a friend
  45. Go on a hike