Read 25pages ofa bookWrite aletter tofuture youStretchLay inthegrass Find 3constellationsTakea bathCreatea nestin bed Listento 5songs WalkbarefootoutsideCompletea puzzleGo tothelibraryWrite apoem,song ORstoryRearrangeyour roomListen tobirds for15minutes Make asnackor mealTalk toa friend Drink 3glassesof waterSitoutsidefor 30minutes Builda fortResearchaninterestingtopicTakea nap Drawor paintor colorDo askincareroutine Create/workthroughbucket-list Talk tosomeoneabout yourfeelings Takea walkLight acandleListen toa funnypodcastMake avisionboardWatchamovie Buyyourself asmall giftCleanfor 30minutesPlaywith apet PlayvideogamesGo ona hikeWrite aletter toyourinner-childGo on apennydateLearnsomethingnewWatch 3episodesof a TVshowListento apodcastCompletea wordpuzzleWrite inajournalTake ashowerHugsomeoneCreatesomethingnewRead 25pages ofa bookWrite aletter tofuture youStretchLay inthegrassFind 3constellationsTakea bathCreatea nestin bedListento 5songsWalkbarefootoutsideCompletea puzzleGo tothelibraryWrite apoem,song ORstoryRearrangeyour roomListen tobirds for15minutesMake asnackor mealTalk toa friendDrink 3glassesof waterSitoutsidefor 30minutesBuilda fortResearchaninterestingtopicTakea napDrawor paintor colorDo askincareroutineCreate/workthroughbucket-listTalk tosomeoneabout yourfeelingsTakea walkLight acandleListen toa funnypodcastMake avisionboardWatchamovieBuyyourself asmall giftCleanfor 30minutesPlaywith apetPlayvideogamesGo ona hikeWrite aletter toyourinner-childGo on apennydateLearnsomethingnewWatch 3episodesof a TVshowListento apodcastCompletea wordpuzzleWrite inajournalTake ashowerHugsomeoneCreatesomethingnew

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 25 pages of a book
  2. Write a letter to future you
  3. Stretch
  4. Lay in the grass
  5. Find 3 constellations
  6. Take a bath
  7. Create a nest in bed
  8. Listen to 5 songs
  9. Walk barefoot outside
  10. Complete a puzzle
  11. Go to the library
  12. Write a poem, song OR story
  13. Rearrange your room
  14. Listen to birds for 15 minutes
  15. Make a snack or meal
  16. Talk to a friend
  17. Drink 3 glasses of water
  18. Sit outside for 30 minutes
  19. Build a fort
  20. Research an interesting topic
  21. Take a nap
  22. Draw or paint or color
  23. Do a skincare routine
  24. Create/work through bucket-list
  25. Talk to someone about your feelings
  26. Take a walk
  27. Light a candle
  28. Listen to a funny podcast
  29. Make a vision board
  30. Watch a movie
  31. Buy yourself a small gift
  32. Clean for 30 minutes
  33. Play with a pet
  34. Play video games
  35. Go on a hike
  36. Write a letter to your inner-child
  37. Go on a penny date
  38. Learn something new
  39. Watch 3 episodes of a TV show
  40. Listen to a podcast
  41. Complete a word puzzle
  42. Write in a journal
  43. Take a shower
  44. Hug someone
  45. Create something new