LearnsomethingnewCleanfor 30minutesHugsomeoneStretch Drawor paintor colorWrite aletter toyourinner-child Listento 5songsGo tothelibrary Builda fortMake avisionboardLay inthegrassTakea bath Find 3constellations PlayvideogamesWrite aletter tofuture youListento apodcastGo ona hikeGo on apennydateTakea nap Buyyourself asmall gift Watch 3episodesof a TVshow Create/workthroughbucket-list Takea walkResearchaninterestingtopicListen tobirds for15minutes Read 25pages ofa book Make asnackor mealWrite apoem,song ORstory Talk tosomeoneabout yourfeelingsCreatea nestin bedSitoutsidefor 30minutesCompletea wordpuzzleWatchamovieTake ashowerDrink 3glassesof water WalkbarefootoutsideCompletea puzzleCreatesomethingnewDo askincareroutineRearrangeyour roomWrite inajournalTalk toa friendListen toa funnypodcastLight acandlePlaywith apetLearnsomethingnewCleanfor 30minutesHugsomeoneStretchDrawor paintor colorWrite aletter toyourinner-childListento 5songsGo tothelibraryBuilda fortMake avisionboardLay inthegrassTakea bathFind 3constellationsPlayvideogamesWrite aletter tofuture youListento apodcastGo ona hikeGo on apennydateTakea napBuyyourself asmall giftWatch 3episodesof a TVshowCreate/workthroughbucket-listTakea walkResearchaninterestingtopicListen tobirds for15minutesRead 25pages ofa bookMake asnackor mealWrite apoem,song ORstoryTalk tosomeoneabout yourfeelingsCreatea nestin bedSitoutsidefor 30minutesCompletea wordpuzzleWatchamovieTake ashowerDrink 3glassesof waterWalkbarefootoutsideCompletea puzzleCreatesomethingnewDo askincareroutineRearrangeyour roomWrite inajournalTalk toa friendListen toa funnypodcastLight acandlePlaywith apet

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Clean for 30 minutes
  3. Hug someone
  4. Stretch
  5. Draw or paint or color
  6. Write a letter to your inner-child
  7. Listen to 5 songs
  8. Go to the library
  9. Build a fort
  10. Make a vision board
  11. Lay in the grass
  12. Take a bath
  13. Find 3 constellations
  14. Play video games
  15. Write a letter to future you
  16. Listen to a podcast
  17. Go on a hike
  18. Go on a penny date
  19. Take a nap
  20. Buy yourself a small gift
  21. Watch 3 episodes of a TV show
  22. Create/work through bucket-list
  23. Take a walk
  24. Research an interesting topic
  25. Listen to birds for 15 minutes
  26. Read 25 pages of a book
  27. Make a snack or meal
  28. Write a poem, song OR story
  29. Talk to someone about your feelings
  30. Create a nest in bed
  31. Sit outside for 30 minutes
  32. Complete a word puzzle
  33. Watch a movie
  34. Take a shower
  35. Drink 3 glasses of water
  36. Walk barefoot outside
  37. Complete a puzzle
  38. Create something new
  39. Do a skincare routine
  40. Rearrange your room
  41. Write in a journal
  42. Talk to a friend
  43. Listen to a funny podcast
  44. Light a candle
  45. Play with a pet