Researchaninterestingtopic PlayvideogamesMake avisionboard Talk tosomeoneabout yourfeelings Read 25pages ofa bookListento apodcast Drink 3glassesof waterPlaywith apetTake ashowerGo tothelibraryCompletea puzzleCleanfor 30minutesTalk toa friendCreatea nestin bedDo askincareroutine Walkbarefootoutside Builda fortRearrangeyour roomWatchamovieHugsomeoneWrite inajournalSitoutsidefor 30minutesWrite aletter tofuture youGo on apennydateWrite aletter toyourinner-childStretchListen tobirds for15minutesListen toa funnypodcastCompletea wordpuzzleTakea nap Make asnackor mealLay inthegrassTakea bath Find 3constellationsLearnsomethingnewWrite apoem,song ORstory Takea walk Drawor paintor colorWatch 3episodesof a TVshowGo ona hikeLight acandleCreatesomethingnew Listento 5songs Buyyourself asmall gift Create/workthroughbucket-listResearchaninterestingtopicPlayvideogamesMake avisionboardTalk tosomeoneabout yourfeelingsRead 25pages ofa bookListento apodcastDrink 3glassesof waterPlaywith apetTake ashowerGo tothelibraryCompletea puzzleCleanfor 30minutesTalk toa friendCreatea nestin bedDo askincareroutineWalkbarefootoutsideBuilda fortRearrangeyour roomWatchamovieHugsomeoneWrite inajournalSitoutsidefor 30minutesWrite aletter tofuture youGo on apennydateWrite aletter toyourinner-childStretchListen tobirds for15minutesListen toa funnypodcastCompletea wordpuzzleTakea napMake asnackor mealLay inthegrassTakea bathFind 3constellationsLearnsomethingnewWrite apoem,song ORstoryTakea walkDrawor paintor colorWatch 3episodesof a TVshowGo ona hikeLight acandleCreatesomethingnewListento 5songsBuyyourself asmall giftCreate/workthroughbucket-list

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research an interesting topic
  2. Play video games
  3. Make a vision board
  4. Talk to someone about your feelings
  5. Read 25 pages of a book
  6. Listen to a podcast
  7. Drink 3 glasses of water
  8. Play with a pet
  9. Take a shower
  10. Go to the library
  11. Complete a puzzle
  12. Clean for 30 minutes
  13. Talk to a friend
  14. Create a nest in bed
  15. Do a skincare routine
  16. Walk barefoot outside
  17. Build a fort
  18. Rearrange your room
  19. Watch a movie
  20. Hug someone
  21. Write in a journal
  22. Sit outside for 30 minutes
  23. Write a letter to future you
  24. Go on a penny date
  25. Write a letter to your inner-child
  26. Stretch
  27. Listen to birds for 15 minutes
  28. Listen to a funny podcast
  29. Complete a word puzzle
  30. Take a nap
  31. Make a snack or meal
  32. Lay in the grass
  33. Take a bath
  34. Find 3 constellations
  35. Learn something new
  36. Write a poem, song OR story
  37. Take a walk
  38. Draw or paint or color
  39. Watch 3 episodes of a TV show
  40. Go on a hike
  41. Light a candle
  42. Create something new
  43. Listen to 5 songs
  44. Buy yourself a small gift
  45. Create/work through bucket-list