PlayvideogamesMake avisionboardListen tobirds for15minutes Listento 5songs Takea walk Buyyourself asmall gift WatchamovieHugsomeoneLight acandleGo ona hikeGo on apennydate Find 3constellations WalkbarefootoutsideListento apodcastCleanfor 30minutesWrite inajournal Create/workthroughbucket-listStretchPlaywith apetDrink 3glassesof waterGo tothelibraryCompletea puzzleTalk toa friendTake ashower Drawor paintor colorResearchaninterestingtopicLay inthegrass Talk tosomeoneabout yourfeelingsRearrangeyour roomCompletea wordpuzzleLearnsomethingnewTakea bathCreatea nestin bed Builda fortWrite aletter tofuture youWatch 3episodesof a TVshowListen toa funnypodcast Read 25pages ofa bookWrite aletter toyourinner-childCreatesomethingnew Make asnackor mealSitoutsidefor 30minutesWrite apoem,song ORstoryDo askincareroutineTakea napPlayvideogamesMake avisionboardListen tobirds for15minutesListento 5songsTakea walkBuyyourself asmall giftWatchamovieHugsomeoneLight acandleGo ona hikeGo on apennydateFind 3constellationsWalkbarefootoutsideListento apodcastCleanfor 30minutesWrite inajournalCreate/workthroughbucket-listStretchPlaywith apetDrink 3glassesof waterGo tothelibraryCompletea puzzleTalk toa friendTake ashowerDrawor paintor colorResearchaninterestingtopicLay inthegrassTalk tosomeoneabout yourfeelingsRearrangeyour roomCompletea wordpuzzleLearnsomethingnewTakea bathCreatea nestin bedBuilda fortWrite aletter tofuture youWatch 3episodesof a TVshowListen toa funnypodcastRead 25pages ofa bookWrite aletter toyourinner-childCreatesomethingnewMake asnackor mealSitoutsidefor 30minutesWrite apoem,song ORstoryDo askincareroutineTakea nap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Make a vision board
  3. Listen to birds for 15 minutes
  4. Listen to 5 songs
  5. Take a walk
  6. Buy yourself a small gift
  7. Watch a movie
  8. Hug someone
  9. Light a candle
  10. Go on a hike
  11. Go on a penny date
  12. Find 3 constellations
  13. Walk barefoot outside
  14. Listen to a podcast
  15. Clean for 30 minutes
  16. Write in a journal
  17. Create/work through bucket-list
  18. Stretch
  19. Play with a pet
  20. Drink 3 glasses of water
  21. Go to the library
  22. Complete a puzzle
  23. Talk to a friend
  24. Take a shower
  25. Draw or paint or color
  26. Research an interesting topic
  27. Lay in the grass
  28. Talk to someone about your feelings
  29. Rearrange your room
  30. Complete a word puzzle
  31. Learn something new
  32. Take a bath
  33. Create a nest in bed
  34. Build a fort
  35. Write a letter to future you
  36. Watch 3 episodes of a TV show
  37. Listen to a funny podcast
  38. Read 25 pages of a book
  39. Write a letter to your inner-child
  40. Create something new
  41. Make a snack or meal
  42. Sit outside for 30 minutes
  43. Write a poem, song OR story
  44. Do a skincare routine
  45. Take a nap