Listento 5songs Sitoutsidefor 30minutesDo askincareroutineLay inthegrassTakea napTake ashowerListento apodcastListen tobirds for15minutesRead 25pages ofa book Buyyourself asmall giftRearrangeyour roomWrite aletter tofuture youLearnsomethingnew Drink 3glassesof waterWrite apoem,song ORstory Drawor paintor colorHugsomeone PlayvideogamesCleanfor 30minutesCreatea nestin bed Takea walkStretchGo ona hike Create/workthroughbucket-listPlaywith apetTakea bathGo on apennydateCompletea wordpuzzleWatchamovieWrite inajournalResearchaninterestingtopic Find 3constellations WalkbarefootoutsideWatch 3episodesof a TVshowCompletea puzzle Make asnackor mealListen toa funnypodcast Talk tosomeoneabout yourfeelingsLight acandleMake avisionboardWrite aletter toyourinner-childGo tothelibraryTalk toa friendCreatesomethingnew Builda fortListento 5songsSitoutsidefor 30minutesDo askincareroutineLay inthegrassTakea napTake ashowerListento apodcastListen tobirds for15minutesRead 25pages ofa bookBuyyourself asmall giftRearrangeyour roomWrite aletter tofuture youLearnsomethingnewDrink 3glassesof waterWrite apoem,song ORstoryDrawor paintor colorHugsomeonePlayvideogamesCleanfor 30minutesCreatea nestin bedTakea walkStretchGo ona hikeCreate/workthroughbucket-listPlaywith apetTakea bathGo on apennydateCompletea wordpuzzleWatchamovieWrite inajournalResearchaninterestingtopicFind 3constellationsWalkbarefootoutsideWatch 3episodesof a TVshowCompletea puzzleMake asnackor mealListen toa funnypodcastTalk tosomeoneabout yourfeelingsLight acandleMake avisionboardWrite aletter toyourinner-childGo tothelibraryTalk toa friendCreatesomethingnewBuilda fort

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to 5 songs
  2. Sit outside for 30 minutes
  3. Do a skincare routine
  4. Lay in the grass
  5. Take a nap
  6. Take a shower
  7. Listen to a podcast
  8. Listen to birds for 15 minutes
  9. Read 25 pages of a book
  10. Buy yourself a small gift
  11. Rearrange your room
  12. Write a letter to future you
  13. Learn something new
  14. Drink 3 glasses of water
  15. Write a poem, song OR story
  16. Draw or paint or color
  17. Hug someone
  18. Play video games
  19. Clean for 30 minutes
  20. Create a nest in bed
  21. Take a walk
  22. Stretch
  23. Go on a hike
  24. Create/work through bucket-list
  25. Play with a pet
  26. Take a bath
  27. Go on a penny date
  28. Complete a word puzzle
  29. Watch a movie
  30. Write in a journal
  31. Research an interesting topic
  32. Find 3 constellations
  33. Walk barefoot outside
  34. Watch 3 episodes of a TV show
  35. Complete a puzzle
  36. Make a snack or meal
  37. Listen to a funny podcast
  38. Talk to someone about your feelings
  39. Light a candle
  40. Make a vision board
  41. Write a letter to your inner-child
  42. Go to the library
  43. Talk to a friend
  44. Create something new
  45. Build a fort