Listen toa funnypodcast Drink 3glassesof water PlayvideogamesStretch Make asnackor mealListento apodcastResearchaninterestingtopicGo ona hike Talk tosomeoneabout yourfeelings Sitoutsidefor 30minutesCreatesomethingnewRearrangeyour roomLearnsomethingnew Listento 5songsTake ashowerMake avisionboardWrite apoem,song ORstory WalkbarefootoutsideLay inthegrassGo on apennydate Builda fortWatch 3episodesof a TVshowTalk toa friendCompletea wordpuzzlePlaywith apetWrite aletter tofuture you Takea walkCreatea nestin bedWatchamovie Buyyourself asmall giftTakea bathGo tothelibraryHugsomeoneCleanfor 30minutes Drawor paintor colorLight acandleCompletea puzzleWrite inajournal Create/workthroughbucket-listDo askincareroutineTakea napWrite aletter toyourinner-childListen tobirds for15minutesRead 25pages ofa book Find 3constellationsListen toa funnypodcastDrink 3glassesof waterPlayvideogamesStretchMake asnackor mealListento apodcastResearchaninterestingtopicGo ona hikeTalk tosomeoneabout yourfeelingsSitoutsidefor 30minutesCreatesomethingnewRearrangeyour roomLearnsomethingnewListento 5songsTake ashowerMake avisionboardWrite apoem,song ORstoryWalkbarefootoutsideLay inthegrassGo on apennydateBuilda fortWatch 3episodesof a TVshowTalk toa friendCompletea wordpuzzlePlaywith apetWrite aletter tofuture youTakea walkCreatea nestin bedWatchamovieBuyyourself asmall giftTakea bathGo tothelibraryHugsomeoneCleanfor 30minutesDrawor paintor colorLight acandleCompletea puzzleWrite inajournalCreate/workthroughbucket-listDo askincareroutineTakea napWrite aletter toyourinner-childListen tobirds for15minutesRead 25pages ofa bookFind 3constellations

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a funny podcast
  2. Drink 3 glasses of water
  3. Play video games
  4. Stretch
  5. Make a snack or meal
  6. Listen to a podcast
  7. Research an interesting topic
  8. Go on a hike
  9. Talk to someone about your feelings
  10. Sit outside for 30 minutes
  11. Create something new
  12. Rearrange your room
  13. Learn something new
  14. Listen to 5 songs
  15. Take a shower
  16. Make a vision board
  17. Write a poem, song OR story
  18. Walk barefoot outside
  19. Lay in the grass
  20. Go on a penny date
  21. Build a fort
  22. Watch 3 episodes of a TV show
  23. Talk to a friend
  24. Complete a word puzzle
  25. Play with a pet
  26. Write a letter to future you
  27. Take a walk
  28. Create a nest in bed
  29. Watch a movie
  30. Buy yourself a small gift
  31. Take a bath
  32. Go to the library
  33. Hug someone
  34. Clean for 30 minutes
  35. Draw or paint or color
  36. Light a candle
  37. Complete a puzzle
  38. Write in a journal
  39. Create/work through bucket-list
  40. Do a skincare routine
  41. Take a nap
  42. Write a letter to your inner-child
  43. Listen to birds for 15 minutes
  44. Read 25 pages of a book
  45. Find 3 constellations