Listen toa funnypodcastGo on apennydateCreatea nestin bed Make asnackor mealHugsomeoneStretch Listento 5songsTake ashowerTakea napLay inthegrass PlayvideogamesListento apodcast Sitoutsidefor 30minutesCompletea wordpuzzleResearchaninterestingtopicLight acandleLearnsomethingnewCleanfor 30minutesCompletea puzzleRead 25pages ofa book WalkbarefootoutsideWrite aletter toyourinner-childTakea bathListen tobirds for15minutesTalk toa friendRearrangeyour room Talk tosomeoneabout yourfeelings Drawor paintor color Watch 3episodesof a TVshow Create/workthroughbucket-listWrite apoem,song ORstory Find 3constellationsMake avisionboard Builda fort Buyyourself asmall giftWrite aletter tofuture youWatchamovieGo ona hikeGo tothelibraryDo askincareroutine Takea walkWrite inajournalPlaywith apetCreatesomethingnewDrink 3glassesof waterListen toa funnypodcastGo on apennydateCreatea nestin bedMake asnackor mealHugsomeoneStretchListento 5songsTake ashowerTakea napLay inthegrassPlayvideogamesListento apodcastSitoutsidefor 30minutesCompletea wordpuzzleResearchaninterestingtopicLight acandleLearnsomethingnewCleanfor 30minutesCompletea puzzleRead 25pages ofa bookWalkbarefootoutsideWrite aletter toyourinner-childTakea bathListen tobirds for15minutesTalk toa friendRearrangeyour roomTalk tosomeoneabout yourfeelingsDrawor paintor colorWatch 3episodesof a TVshowCreate/workthroughbucket-listWrite apoem,song ORstoryFind 3constellationsMake avisionboardBuilda fortBuyyourself asmall giftWrite aletter tofuture youWatchamovieGo ona hikeGo tothelibraryDo askincareroutineTakea walkWrite inajournalPlaywith apetCreatesomethingnewDrink 3glassesof water

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a funny podcast
  2. Go on a penny date
  3. Create a nest in bed
  4. Make a snack or meal
  5. Hug someone
  6. Stretch
  7. Listen to 5 songs
  8. Take a shower
  9. Take a nap
  10. Lay in the grass
  11. Play video games
  12. Listen to a podcast
  13. Sit outside for 30 minutes
  14. Complete a word puzzle
  15. Research an interesting topic
  16. Light a candle
  17. Learn something new
  18. Clean for 30 minutes
  19. Complete a puzzle
  20. Read 25 pages of a book
  21. Walk barefoot outside
  22. Write a letter to your inner-child
  23. Take a bath
  24. Listen to birds for 15 minutes
  25. Talk to a friend
  26. Rearrange your room
  27. Talk to someone about your feelings
  28. Draw or paint or color
  29. Watch 3 episodes of a TV show
  30. Create/work through bucket-list
  31. Write a poem, song OR story
  32. Find 3 constellations
  33. Make a vision board
  34. Build a fort
  35. Buy yourself a small gift
  36. Write a letter to future you
  37. Watch a movie
  38. Go on a hike
  39. Go to the library
  40. Do a skincare routine
  41. Take a walk
  42. Write in a journal
  43. Play with a pet
  44. Create something new
  45. Drink 3 glasses of water