Make asnackor mealGo tothelibrary Talk tosomeoneabout yourfeelingsLight acandleLay inthegrassListento apodcastTakea nap Takea walkCompletea puzzleWrite aletter tofuture youCleanfor 30minutes Read 25pages ofa book Create/workthroughbucket-list Builda fort Find 3constellationsCompletea wordpuzzle Watch 3episodesof a TVshowDrink 3glassesof waterTakea bath WalkbarefootoutsideDo askincareroutinePlaywith apetGo ona hike Listento 5songsHugsomeoneWrite aletter toyourinner-childTalk toa friendStretchWrite inajournalCreatesomethingnewWatchamovie PlayvideogamesSitoutsidefor 30minutesResearchaninterestingtopicWrite apoem,song ORstoryLearnsomethingnew Buyyourself asmall giftGo on apennydateTake ashower Drawor paintor colorCreatea nestin bedRearrangeyour roomListen toa funnypodcastMake avisionboardListen tobirds for15minutesMake asnackor mealGo tothelibraryTalk tosomeoneabout yourfeelingsLight acandleLay inthegrassListento apodcastTakea napTakea walkCompletea puzzleWrite aletter tofuture youCleanfor 30minutesRead 25pages ofa bookCreate/workthroughbucket-listBuilda fortFind 3constellationsCompletea wordpuzzleWatch 3episodesof a TVshowDrink 3glassesof waterTakea bathWalkbarefootoutsideDo askincareroutinePlaywith apetGo ona hikeListento 5songsHugsomeoneWrite aletter toyourinner-childTalk toa friendStretchWrite inajournalCreatesomethingnewWatchamoviePlayvideogamesSitoutsidefor 30minutesResearchaninterestingtopicWrite apoem,song ORstoryLearnsomethingnewBuyyourself asmall giftGo on apennydateTake ashowerDrawor paintor colorCreatea nestin bedRearrangeyour roomListen toa funnypodcastMake avisionboardListen tobirds for15minutes

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a snack or meal
  2. Go to the library
  3. Talk to someone about your feelings
  4. Light a candle
  5. Lay in the grass
  6. Listen to a podcast
  7. Take a nap
  8. Take a walk
  9. Complete a puzzle
  10. Write a letter to future you
  11. Clean for 30 minutes
  12. Read 25 pages of a book
  13. Create/work through bucket-list
  14. Build a fort
  15. Find 3 constellations
  16. Complete a word puzzle
  17. Watch 3 episodes of a TV show
  18. Drink 3 glasses of water
  19. Take a bath
  20. Walk barefoot outside
  21. Do a skincare routine
  22. Play with a pet
  23. Go on a hike
  24. Listen to 5 songs
  25. Hug someone
  26. Write a letter to your inner-child
  27. Talk to a friend
  28. Stretch
  29. Write in a journal
  30. Create something new
  31. Watch a movie
  32. Play video games
  33. Sit outside for 30 minutes
  34. Research an interesting topic
  35. Write a poem, song OR story
  36. Learn something new
  37. Buy yourself a small gift
  38. Go on a penny date
  39. Take a shower
  40. Draw or paint or color
  41. Create a nest in bed
  42. Rearrange your room
  43. Listen to a funny podcast
  44. Make a vision board
  45. Listen to birds for 15 minutes