Cleanfor 30minutes Sitoutsidefor 30minutesGo ona hikeDo askincareroutineLay inthegrassPlaywith apetCreatea nestin bed Walkbarefootoutside Buyyourself asmall giftListen tobirds for15minutesResearchaninterestingtopic Drink 3glassesof water Talk tosomeoneabout yourfeelingsCreatesomethingnew Make asnackor mealListento apodcastTake ashowerCompletea puzzleTakea napTalk toa friend PlayvideogamesGo on apennydateRearrangeyour room Builda fortWrite apoem,song ORstoryLight acandleWatch 3episodesof a TVshow Takea walkCompletea wordpuzzleStretchLearnsomethingnewMake avisionboard Create/workthroughbucket-listWrite inajournalTakea bath Listento 5songsListen toa funnypodcast Find 3constellationsRead 25pages ofa bookWrite aletter toyourinner-child Drawor paintor colorWatchamovieHugsomeoneGo tothelibraryWrite aletter tofuture youCleanfor 30minutesSitoutsidefor 30minutesGo ona hikeDo askincareroutineLay inthegrassPlaywith apetCreatea nestin bedWalkbarefootoutsideBuyyourself asmall giftListen tobirds for15minutesResearchaninterestingtopicDrink 3glassesof waterTalk tosomeoneabout yourfeelingsCreatesomethingnewMake asnackor mealListento apodcastTake ashowerCompletea puzzleTakea napTalk toa friendPlayvideogamesGo on apennydateRearrangeyour roomBuilda fortWrite apoem,song ORstoryLight acandleWatch 3episodesof a TVshowTakea walkCompletea wordpuzzleStretchLearnsomethingnewMake avisionboardCreate/workthroughbucket-listWrite inajournalTakea bathListento 5songsListen toa funnypodcastFind 3constellationsRead 25pages ofa bookWrite aletter toyourinner-childDrawor paintor colorWatchamovieHugsomeoneGo tothelibraryWrite aletter tofuture you

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Clean for 30 minutes
  2. Sit outside for 30 minutes
  3. Go on a hike
  4. Do a skincare routine
  5. Lay in the grass
  6. Play with a pet
  7. Create a nest in bed
  8. Walk barefoot outside
  9. Buy yourself a small gift
  10. Listen to birds for 15 minutes
  11. Research an interesting topic
  12. Drink 3 glasses of water
  13. Talk to someone about your feelings
  14. Create something new
  15. Make a snack or meal
  16. Listen to a podcast
  17. Take a shower
  18. Complete a puzzle
  19. Take a nap
  20. Talk to a friend
  21. Play video games
  22. Go on a penny date
  23. Rearrange your room
  24. Build a fort
  25. Write a poem, song OR story
  26. Light a candle
  27. Watch 3 episodes of a TV show
  28. Take a walk
  29. Complete a word puzzle
  30. Stretch
  31. Learn something new
  32. Make a vision board
  33. Create/work through bucket-list
  34. Write in a journal
  35. Take a bath
  36. Listen to 5 songs
  37. Listen to a funny podcast
  38. Find 3 constellations
  39. Read 25 pages of a book
  40. Write a letter to your inner-child
  41. Draw or paint or color
  42. Watch a movie
  43. Hug someone
  44. Go to the library
  45. Write a letter to future you