Researchaninterestingtopic Drink 3glassesof waterCreatea nestin bed Sitoutsidefor 30minutesRead 25pages ofa bookStretchRearrangeyour roomWrite inajournalWatch 3episodesof a TVshowTakea bathWrite aletter toyourinner-childHugsomeoneCreatesomethingnewTakea napWrite apoem,song ORstoryDo askincareroutineLearnsomethingnewCompletea wordpuzzleListen toa funnypodcastListento apodcastTalk toa friendListen tobirds for15minutesLay inthegrass Create/workthroughbucket-list Buyyourself asmall giftGo ona hikeCleanfor 30minutesGo on apennydateGo tothelibrary WalkbarefootoutsideWatchamovieCompletea puzzleWrite aletter tofuture you Builda fortLight acandle Playvideogames Takea walk Find 3constellationsTake ashower Drawor paintor color Make asnackor meal Talk tosomeoneabout yourfeelings Listento 5songsMake avisionboardPlaywith apetResearchaninterestingtopicDrink 3glassesof waterCreatea nestin bedSitoutsidefor 30minutesRead 25pages ofa bookStretchRearrangeyour roomWrite inajournalWatch 3episodesof a TVshowTakea bathWrite aletter toyourinner-childHugsomeoneCreatesomethingnewTakea napWrite apoem,song ORstoryDo askincareroutineLearnsomethingnewCompletea wordpuzzleListen toa funnypodcastListento apodcastTalk toa friendListen tobirds for15minutesLay inthegrassCreate/workthroughbucket-listBuyyourself asmall giftGo ona hikeCleanfor 30minutesGo on apennydateGo tothelibraryWalkbarefootoutsideWatchamovieCompletea puzzleWrite aletter tofuture youBuilda fortLight acandlePlayvideogamesTakea walkFind 3constellationsTake ashowerDrawor paintor colorMake asnackor mealTalk tosomeoneabout yourfeelingsListento 5songsMake avisionboardPlaywith apet

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Research an interesting topic
  2. Drink 3 glasses of water
  3. Create a nest in bed
  4. Sit outside for 30 minutes
  5. Read 25 pages of a book
  6. Stretch
  7. Rearrange your room
  8. Write in a journal
  9. Watch 3 episodes of a TV show
  10. Take a bath
  11. Write a letter to your inner-child
  12. Hug someone
  13. Create something new
  14. Take a nap
  15. Write a poem, song OR story
  16. Do a skincare routine
  17. Learn something new
  18. Complete a word puzzle
  19. Listen to a funny podcast
  20. Listen to a podcast
  21. Talk to a friend
  22. Listen to birds for 15 minutes
  23. Lay in the grass
  24. Create/work through bucket-list
  25. Buy yourself a small gift
  26. Go on a hike
  27. Clean for 30 minutes
  28. Go on a penny date
  29. Go to the library
  30. Walk barefoot outside
  31. Watch a movie
  32. Complete a puzzle
  33. Write a letter to future you
  34. Build a fort
  35. Light a candle
  36. Play video games
  37. Take a walk
  38. Find 3 constellations
  39. Take a shower
  40. Draw or paint or color
  41. Make a snack or meal
  42. Talk to someone about your feelings
  43. Listen to 5 songs
  44. Make a vision board
  45. Play with a pet