UsesmallcupsTry lemonor limewedgesMeasureyour fluidamountUsesugar-freegum orcandyDon't skiptreatmentsFreezefruitsSipbeveragesslowlySoupis fluidPopsicleis fluidJell-0is fluidChoose noadded saltfor cannedfoodsFreezewaterbottlesIcecreamis fluidRinse withmouthwashTrydifferentcookingmethodsLimithigh-saltfoodsCookfromscratchUse dryor freshherbsUse amistingfanTrackyourfluidsAvoidlarge cupsor glassesStay cooland dressin lightclothingTake medswithapplesauceBrushyourteethUse lipbalmUsesmallcupsTry lemonor limewedgesMeasureyour fluidamountUsesugar-freegum orcandyDon't skiptreatmentsFreezefruitsSipbeveragesslowlySoupis fluidPopsicleis fluidJell-0is fluidChoose noadded saltfor cannedfoodsFreezewaterbottlesIcecreamis fluidRinse withmouthwashTrydifferentcookingmethodsLimithigh-saltfoodsCookfromscratchUse dryor freshherbsUse amistingfanTrackyourfluidsAvoidlarge cupsor glassesStay cooland dressin lightclothingTake medswithapplesauceBrushyourteethUse lipbalm

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use small cups
  2. Try lemon or lime wedges
  3. Measure your fluid amount
  4. Use sugar-free gum or candy
  5. Don't skip treatments
  6. Freeze fruits
  7. Sip beverages slowly
  8. Soup is fluid
  9. Popsicle is fluid
  10. Jell-0 is fluid
  11. Choose no added salt for canned foods
  12. Freeze water bottles
  13. Ice cream is fluid
  14. Rinse with mouthwash
  15. Try different cooking methods
  16. Limit high-salt foods
  17. Cook from scratch
  18. Use dry or fresh herbs
  19. Use a misting fan
  20. Track your fluids
  21. Avoid large cups or glasses
  22. Stay cool and dress in light clothing
  23. Take meds with applesauce
  24. Brush your teeth
  25. Use lip balm