Participatein Hat KAL:Knit at least10 rows.Complete 2strengthtrainingsessions thisweek.Spend 3hoursknittingthis week.Read for 1hour about acounselingtheory ortechnique.Meditate for5 minutesdaily for 1week.Create brandingforLoopsAndLanterns(logo, profilebanner).Complete2 yogasessionsthis week.Researchstrategies forgrowing aTwitch/YouTubechannel andimplement 1 newidea.Draft acontent planfor your firstgamingstream.Knit at least20 rows onyour HatKAL projecteach week.Draft a newbook outlinewith moredetail thanbefore.Complete 2strengthtrainingsessions thisweek.Declutter ororganizeone area ofyour home.Take a digitaldetox for oneweekend thismonth.Write 500wordsexploringone of yourbook ideas.Attend awebinar ortrainingsession relatedto counseling.Take aday off forrelaxation(1st time).Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Observe yoursupervisor andnote 1 newtechnique orinsight.Choose apattern andcast on forthe Hat KAL.Attend awebinar ortrainingsession relatedto counseling.Meditate for5 minutesdaily for 1week.Research streamingequipment/softwareforLoopsAndLanterns.Loginternshiphours forthe week.Work on theLove Notesweater for theLace KAL: Knitat least 15rows.Meditate for7 minutesdaily for 1week.Take aday off forrelaxation(2nd time).Declutter ororganizeone area ofyour home.Complete2 yogasessionsthis week.Start theLove Notesweater forthe LaceKAL.Take a digitaldetox for oneweekend thismonth.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Take anoutdoor walk 6times thisweek (weatherpermitting).Observe yoursupervisor andnote 1 newtechnique orinsight.Knit atleast 10rows onany project.Start a newcreativeproject usingsupplies youalready own.Reflect on onekey takeawayfromsupervision or aclient session.Loginternshiphours forthe week.Participate inHat KAL:Knit at least20 rows onyour hat.Brainstormand list 5potentialchapter ideasfor your book.Take anoutdoor walk 5times thisweek (weatherpermitting).Research tipsfor growing yourTwitch/YouTubechannel andimplement 1idea.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Finish yourHat KALproject bythe end ofthe month.Spend 2hoursknittingthis week.Connect with afriend or lovedone (call,message, orspend timetogether).Spend 2hours knittingthis week(consistentwith January).Connect with afriend or lovedone (call,message, orspend timetogether).Write 750wordsexploringone of yourbook ideas.Take anoutdoorwalk 5 timesthis week.Declutter ororganizeone area ofyour home.Update budgetand trackexpenses for themonth (includespaying the creditcard bill).Observe yoursupervisorand note 2things youadmire.Take aday off forrelaxation(2nd time).Track yourknittingprogress byupdating ajournal or logweekly.Reflect on onekey takeawayfrom training orsupervision.Reflect on onekey takeawayfromsupervision or aclient session.Take aday off forrelaxation(1st time).Record and post asecond gamingsession toLoopsAndLanterns.Knit atleast 15rows onany project.Take a digitaldetox for oneweekend thismonth.Complete2 yogasessionsthis week.Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Brainstorm 3book topicsyou arepassionateabout.Loginternshiphours forthe week.Record andupload orstream yourfirst gamingsession.Work on theLove Notesweater for theLace KAL: Knitat least 20 rowsthis month.Complete 2strengthtrainingsessions thisweek.Take aday off forrelaxation(2nd time).Record and post asecond gamingsession toLoopsAndLanterns.Write 500wordsexploringone of yourbook ideas.Take aday off forrelaxation(1st time).Participatein Hat KAL:Knit at least10 rows.Complete 2strengthtrainingsessions thisweek.Spend 3hoursknittingthis week.Read for 1hour about acounselingtheory ortechnique.Meditate for5 minutesdaily for 1week.Create brandingforLoopsAndLanterns(logo, profilebanner).Complete2 yogasessionsthis week.Researchstrategies forgrowing aTwitch/YouTubechannel andimplement 1 newidea.Draft acontent planfor your firstgamingstream.Knit at least20 rows onyour HatKAL projecteach week.Draft a newbook outlinewith moredetail thanbefore.Complete 2strengthtrainingsessions thisweek.Declutter ororganizeone area ofyour home.Take a digitaldetox for oneweekend thismonth.Write 500wordsexploringone of yourbook ideas.Attend awebinar ortrainingsession relatedto counseling.Take aday off forrelaxation(1st time).Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Observe yoursupervisor andnote 1 newtechnique orinsight.Choose apattern andcast on forthe Hat KAL.Attend awebinar ortrainingsession relatedto counseling.Meditate for5 minutesdaily for 1week.Research streamingequipment/softwareforLoopsAndLanterns.Loginternshiphours forthe week.Work on theLove Notesweater for theLace KAL: Knitat least 15rows.Meditate for7 minutesdaily for 1week.Take aday off forrelaxation(2nd time).Declutter ororganizeone area ofyour home.Complete2 yogasessionsthis week.Start theLove Notesweater forthe LaceKAL.Take a digitaldetox for oneweekend thismonth.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Take anoutdoor walk 6times thisweek (weatherpermitting).Observe yoursupervisor andnote 1 newtechnique orinsight.Knit atleast 10rows onany project.Start a newcreativeproject usingsupplies youalready own.Reflect on onekey takeawayfromsupervision or aclient session.Loginternshiphours forthe week.Participate inHat KAL:Knit at least20 rows onyour hat.Brainstormand list 5potentialchapter ideasfor your book.Take anoutdoor walk 5times thisweek (weatherpermitting).Research tipsfor growing yourTwitch/YouTubechannel andimplement 1idea.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Finish yourHat KALproject bythe end ofthe month.Spend 2hoursknittingthis week.Connect with afriend or lovedone (call,message, orspend timetogether).Spend 2hours knittingthis week(consistentwith January).Connect with afriend or lovedone (call,message, orspend timetogether).Write 750wordsexploringone of yourbook ideas.Take anoutdoorwalk 5 timesthis week.Declutter ororganizeone area ofyour home.Update budgetand trackexpenses for themonth (includespaying the creditcard bill).Observe yoursupervisorand note 2things youadmire.Take aday off forrelaxation(2nd time).Track yourknittingprogress byupdating ajournal or logweekly.Reflect on onekey takeawayfrom training orsupervision.Reflect on onekey takeawayfromsupervision or aclient session.Take aday off forrelaxation(1st time).Record and post asecond gamingsession toLoopsAndLanterns.Knit atleast 15rows onany project.Take a digitaldetox for oneweekend thismonth.Complete2 yogasessionsthis week.Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Brainstorm 3book topicsyou arepassionateabout.Loginternshiphours forthe week.Record andupload orstream yourfirst gamingsession.Work on theLove Notesweater for theLace KAL: Knitat least 20 rowsthis month.Complete 2strengthtrainingsessions thisweek.Take aday off forrelaxation(2nd time).Record and post asecond gamingsession toLoopsAndLanterns.Write 500wordsexploringone of yourbook ideas.Take aday off forrelaxation(1st time).

January 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Hat KAL: Knit at least 10 rows.
  2. Complete 2 strength training sessions this week.
  3. Spend 3 hours knitting this week.
  4. Read for 1 hour about a counseling theory or technique.
  5. Meditate for 5 minutes daily for 1 week.
  6. Create branding for LoopsAndLanterns (logo, profile banner).
  7. Complete 2 yoga sessions this week.
  8. Research strategies for growing a Twitch/YouTube channel and implement 1 new idea.
  9. Draft a content plan for your first gaming stream.
  10. Knit at least 20 rows on your Hat KAL project each week.
  11. Draft a new book outline with more detail than before.
  12. Complete 2 strength training sessions this week.
  13. Declutter or organize one area of your home.
  14. Take a digital detox for one weekend this month.
  15. Write 500 words exploring one of your book ideas.
  16. Attend a webinar or training session related to counseling.
  17. Take a day off for relaxation (1st time).
  18. Read for 1 hour about a counseling technique and summarize your findings.
  19. Observe your supervisor and note 1 new technique or insight.
  20. Choose a pattern and cast on for the Hat KAL.
  21. Attend a webinar or training session related to counseling.
  22. Meditate for 5 minutes daily for 1 week.
  23. Research streaming equipment/software for LoopsAndLanterns.
  24. Log internship hours for the week.
  25. Work on the Love Note sweater for the Lace KAL: Knit at least 15 rows.
  26. Meditate for 7 minutes daily for 1 week.
  27. Take a day off for relaxation (2nd time).
  28. Declutter or organize one area of your home.
  29. Complete 2 yoga sessions this week.
  30. Start the Love Note sweater for the Lace KAL.
  31. Take a digital detox for one weekend this month.
  32. Practice a skill learned from supervision or research with a client (if appropriate).
  33. Take an outdoor walk 6 times this week (weather permitting).
  34. Observe your supervisor and note 1 new technique or insight.
  35. Knit at least 10 rows on any project.
  36. Start a new creative project using supplies you already own.
  37. Reflect on one key takeaway from supervision or a client session.
  38. Log internship hours for the week.
  39. Participate in Hat KAL: Knit at least 20 rows on your hat.
  40. Brainstorm and list 5 potential chapter ideas for your book.
  41. Take an outdoor walk 5 times this week (weather permitting).
  42. Research tips for growing your Twitch/YouTube channel and implement 1 idea.
  43. Practice a skill learned from supervision or research with a client (if appropriate).
  44. Finish your Hat KAL project by the end of the month.
  45. Spend 2 hours knitting this week.
  46. Connect with a friend or loved one (call, message, or spend time together).
  47. Spend 2 hours knitting this week (consistent with January).
  48. Connect with a friend or loved one (call, message, or spend time together).
  49. Write 750 words exploring one of your book ideas.
  50. Take an outdoor walk 5 times this week.
  51. Declutter or organize one area of your home.
  52. Update budget and track expenses for the month (includes paying the credit card bill).
  53. Observe your supervisor and note 2 things you admire.
  54. Take a day off for relaxation (2nd time).
  55. Track your knitting progress by updating a journal or log weekly.
  56. Reflect on one key takeaway from training or supervision.
  57. Reflect on one key takeaway from supervision or a client session.
  58. Take a day off for relaxation (1st time).
  59. Record and post a second gaming session to LoopsAndLanterns.
  60. Knit at least 15 rows on any project.
  61. Take a digital detox for one weekend this month.
  62. Complete 2 yoga sessions this week.
  63. Read for 1 hour about a counseling technique and summarize your findings.
  64. Brainstorm 3 book topics you are passionate about.
  65. Log internship hours for the week.
  66. Record and upload or stream your first gaming session.
  67. Work on the Love Note sweater for the Lace KAL: Knit at least 20 rows this month.
  68. Complete 2 strength training sessions this week.
  69. Take a day off for relaxation (2nd time).
  70. Record and post a second gaming session to LoopsAndLanterns.
  71. Write 500 words exploring one of your book ideas.
  72. Take a day off for relaxation (1st time).