Research streamingequipment/softwareforLoopsAndLanterns.Knit at least20 rows onyour HatKAL projecteach week.Spend 2hours knittingthis week(consistentwith January).Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Update budgetand trackexpenses for themonth (includespaying the creditcard bill).Take aday off forrelaxation(1st time).Take aday off forrelaxation(1st time).Take aday off forrelaxation(2nd time).Attend awebinar ortrainingsession relatedto counseling.Loginternshiphours forthe week.Read for 1hour about acounselingtheory ortechnique.Loginternshiphours forthe week.Take a digitaldetox for oneweekend thismonth.Take a digitaldetox for oneweekend thismonth.Research tipsfor growing yourTwitch/YouTubechannel andimplement 1idea.Participatein Hat KAL:Knit at least10 rows.Write 500wordsexploringone of yourbook ideas.Choose apattern andcast on forthe Hat KAL.Track yourknittingprogress byupdating ajournal or logweekly.Declutter ororganizeone area ofyour home.Reflect on onekey takeawayfromsupervision or aclient session.Reflect on onekey takeawayfromsupervision or aclient session.Knit atleast 10rows onany project.Write 500wordsexploringone of yourbook ideas.Record and post asecond gamingsession toLoopsAndLanterns.Create brandingforLoopsAndLanterns(logo, profilebanner).Finish yourHat KALproject bythe end ofthe month.Observe yoursupervisor andnote 1 newtechnique orinsight.Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Take aday off forrelaxation(2nd time).Complete 2strengthtrainingsessions thisweek.Complete2 yogasessionsthis week.Work on theLove Notesweater for theLace KAL: Knitat least 20 rowsthis month.Draft a newbook outlinewith moredetail thanbefore.Draft acontent planfor your firstgamingstream.Complete2 yogasessionsthis week.Meditate for5 minutesdaily for 1week.Reflect on onekey takeawayfrom training orsupervision.Meditate for5 minutesdaily for 1week.Record and post asecond gamingsession toLoopsAndLanterns.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Declutter ororganizeone area ofyour home.Attend awebinar ortrainingsession relatedto counseling.Knit atleast 15rows onany project.Participate inHat KAL:Knit at least20 rows onyour hat.Take aday off forrelaxation(2nd time).Write 750wordsexploringone of yourbook ideas.Take aday off forrelaxation(1st time).Brainstorm 3book topicsyou arepassionateabout.Loginternshiphours forthe week.Take a digitaldetox for oneweekend thismonth.Start a newcreativeproject usingsupplies youalready own.Connect with afriend or lovedone (call,message, orspend timetogether).Record andupload orstream yourfirst gamingsession.Brainstormand list 5potentialchapter ideasfor your book.Complete2 yogasessionsthis week.Start theLove Notesweater forthe LaceKAL.Observe yoursupervisor andnote 1 newtechnique orinsight.Declutter ororganizeone area ofyour home.Observe yoursupervisorand note 2things youadmire.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Meditate for7 minutesdaily for 1week.Take anoutdoorwalk 5 timesthis week.Researchstrategies forgrowing aTwitch/YouTubechannel andimplement 1 newidea.Spend 3hoursknittingthis week.Work on theLove Notesweater for theLace KAL: Knitat least 15rows.Spend 2hoursknittingthis week.Connect with afriend or lovedone (call,message, orspend timetogether).Complete 2strengthtrainingsessions thisweek.Take anoutdoor walk 5times thisweek (weatherpermitting).Complete 2strengthtrainingsessions thisweek.Take anoutdoor walk 6times thisweek (weatherpermitting).Research streamingequipment/softwareforLoopsAndLanterns.Knit at least20 rows onyour HatKAL projecteach week.Spend 2hours knittingthis week(consistentwith January).Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Update budgetand trackexpenses for themonth (includespaying the creditcard bill).Take aday off forrelaxation(1st time).Take aday off forrelaxation(1st time).Take aday off forrelaxation(2nd time).Attend awebinar ortrainingsession relatedto counseling.Loginternshiphours forthe week.Read for 1hour about acounselingtheory ortechnique.Loginternshiphours forthe week.Take a digitaldetox for oneweekend thismonth.Take a digitaldetox for oneweekend thismonth.Research tipsfor growing yourTwitch/YouTubechannel andimplement 1idea.Participatein Hat KAL:Knit at least10 rows.Write 500wordsexploringone of yourbook ideas.Choose apattern andcast on forthe Hat KAL.Track yourknittingprogress byupdating ajournal or logweekly.Declutter ororganizeone area ofyour home.Reflect on onekey takeawayfromsupervision or aclient session.Reflect on onekey takeawayfromsupervision or aclient session.Knit atleast 10rows onany project.Write 500wordsexploringone of yourbook ideas.Record and post asecond gamingsession toLoopsAndLanterns.Create brandingforLoopsAndLanterns(logo, profilebanner).Finish yourHat KALproject bythe end ofthe month.Observe yoursupervisor andnote 1 newtechnique orinsight.Read for 1 hourabout acounselingtechnique andsummarizeyour findings.Take aday off forrelaxation(2nd time).Complete 2strengthtrainingsessions thisweek.Complete2 yogasessionsthis week.Work on theLove Notesweater for theLace KAL: Knitat least 20 rowsthis month.Draft a newbook outlinewith moredetail thanbefore.Draft acontent planfor your firstgamingstream.Complete2 yogasessionsthis week.Meditate for5 minutesdaily for 1week.Reflect on onekey takeawayfrom training orsupervision.Meditate for5 minutesdaily for 1week.Record and post asecond gamingsession toLoopsAndLanterns.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Declutter ororganizeone area ofyour home.Attend awebinar ortrainingsession relatedto counseling.Knit atleast 15rows onany project.Participate inHat KAL:Knit at least20 rows onyour hat.Take aday off forrelaxation(2nd time).Write 750wordsexploringone of yourbook ideas.Take aday off forrelaxation(1st time).Brainstorm 3book topicsyou arepassionateabout.Loginternshiphours forthe week.Take a digitaldetox for oneweekend thismonth.Start a newcreativeproject usingsupplies youalready own.Connect with afriend or lovedone (call,message, orspend timetogether).Record andupload orstream yourfirst gamingsession.Brainstormand list 5potentialchapter ideasfor your book.Complete2 yogasessionsthis week.Start theLove Notesweater forthe LaceKAL.Observe yoursupervisor andnote 1 newtechnique orinsight.Declutter ororganizeone area ofyour home.Observe yoursupervisorand note 2things youadmire.Practice a skilllearned fromsupervision orresearch with aclient (ifappropriate).Meditate for7 minutesdaily for 1week.Take anoutdoorwalk 5 timesthis week.Researchstrategies forgrowing aTwitch/YouTubechannel andimplement 1 newidea.Spend 3hoursknittingthis week.Work on theLove Notesweater for theLace KAL: Knitat least 15rows.Spend 2hoursknittingthis week.Connect with afriend or lovedone (call,message, orspend timetogether).Complete 2strengthtrainingsessions thisweek.Take anoutdoor walk 5times thisweek (weatherpermitting).Complete 2strengthtrainingsessions thisweek.Take anoutdoor walk 6times thisweek (weatherpermitting).

January 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research streaming equipment/software for LoopsAndLanterns.
  2. Knit at least 20 rows on your Hat KAL project each week.
  3. Spend 2 hours knitting this week (consistent with January).
  4. Read for 1 hour about a counseling technique and summarize your findings.
  5. Update budget and track expenses for the month (includes paying the credit card bill).
  6. Take a day off for relaxation (1st time).
  7. Take a day off for relaxation (1st time).
  8. Take a day off for relaxation (2nd time).
  9. Attend a webinar or training session related to counseling.
  10. Log internship hours for the week.
  11. Read for 1 hour about a counseling theory or technique.
  12. Log internship hours for the week.
  13. Take a digital detox for one weekend this month.
  14. Take a digital detox for one weekend this month.
  15. Research tips for growing your Twitch/YouTube channel and implement 1 idea.
  16. Participate in Hat KAL: Knit at least 10 rows.
  17. Write 500 words exploring one of your book ideas.
  18. Choose a pattern and cast on for the Hat KAL.
  19. Track your knitting progress by updating a journal or log weekly.
  20. Declutter or organize one area of your home.
  21. Reflect on one key takeaway from supervision or a client session.
  22. Reflect on one key takeaway from supervision or a client session.
  23. Knit at least 10 rows on any project.
  24. Write 500 words exploring one of your book ideas.
  25. Record and post a second gaming session to LoopsAndLanterns.
  26. Create branding for LoopsAndLanterns (logo, profile banner).
  27. Finish your Hat KAL project by the end of the month.
  28. Observe your supervisor and note 1 new technique or insight.
  29. Read for 1 hour about a counseling technique and summarize your findings.
  30. Take a day off for relaxation (2nd time).
  31. Complete 2 strength training sessions this week.
  32. Complete 2 yoga sessions this week.
  33. Work on the Love Note sweater for the Lace KAL: Knit at least 20 rows this month.
  34. Draft a new book outline with more detail than before.
  35. Draft a content plan for your first gaming stream.
  36. Complete 2 yoga sessions this week.
  37. Meditate for 5 minutes daily for 1 week.
  38. Reflect on one key takeaway from training or supervision.
  39. Meditate for 5 minutes daily for 1 week.
  40. Record and post a second gaming session to LoopsAndLanterns.
  41. Practice a skill learned from supervision or research with a client (if appropriate).
  42. Declutter or organize one area of your home.
  43. Attend a webinar or training session related to counseling.
  44. Knit at least 15 rows on any project.
  45. Participate in Hat KAL: Knit at least 20 rows on your hat.
  46. Take a day off for relaxation (2nd time).
  47. Write 750 words exploring one of your book ideas.
  48. Take a day off for relaxation (1st time).
  49. Brainstorm 3 book topics you are passionate about.
  50. Log internship hours for the week.
  51. Take a digital detox for one weekend this month.
  52. Start a new creative project using supplies you already own.
  53. Connect with a friend or loved one (call, message, or spend time together).
  54. Record and upload or stream your first gaming session.
  55. Brainstorm and list 5 potential chapter ideas for your book.
  56. Complete 2 yoga sessions this week.
  57. Start the Love Note sweater for the Lace KAL.
  58. Observe your supervisor and note 1 new technique or insight.
  59. Declutter or organize one area of your home.
  60. Observe your supervisor and note 2 things you admire.
  61. Practice a skill learned from supervision or research with a client (if appropriate).
  62. Meditate for 7 minutes daily for 1 week.
  63. Take an outdoor walk 5 times this week.
  64. Research strategies for growing a Twitch/YouTube channel and implement 1 new idea.
  65. Spend 3 hours knitting this week.
  66. Work on the Love Note sweater for the Lace KAL: Knit at least 15 rows.
  67. Spend 2 hours knitting this week.
  68. Connect with a friend or loved one (call, message, or spend time together).
  69. Complete 2 strength training sessions this week.
  70. Take an outdoor walk 5 times this week (weather permitting).
  71. Complete 2 strength training sessions this week.
  72. Take an outdoor walk 6 times this week (weather permitting).