EccentricHypertrophyConcentricSlowTwitchAgonistAntagonistTransversePronationDorsiFlexionInsertionAbductionMedialRotationIsometricPlantarFlexionAnatomicalPositionCoronalSagittalSupinationAdductionExtensionFastTwitchLateralRotationFlexionAtrophyEccentricHypertrophyConcentricSlowTwitchAgonistAntagonistTransversePronationDorsiFlexionInsertionAbductionMedialRotationIsometricPlantarFlexionAnatomicalPositionCoronalSagittalSupinationAdductionExtensionFastTwitchLateralRotationFlexionAtrophy

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eccentric
  2. Hypertrophy
  3. Concentric
  4. Slow Twitch
  5. Agonist
  6. Antagonist
  7. Transverse
  8. Pronation
  9. Dorsi Flexion
  10. Insertion
  11. Abduction
  12. Medial Rotation
  13. Isometric
  14. Plantar Flexion
  15. Anatomical Position
  16. Coronal
  17. Sagittal
  18. Supination
  19. Adduction
  20. Extension
  21. Fast Twitch
  22. Lateral Rotation
  23. Flexion
  24. Atrophy