HypertrophyInsertionLateralRotationFlexionFastTwitchExtensionSupinationAtrophyAbductionPronationPlantarFlexionAntagonistMedialRotationConcentricSlowTwitchTransverseAdductionSagittalCoronalIsometricAnatomicalPositionDorsiFlexionAgonistEccentricHypertrophyInsertionLateralRotationFlexionFastTwitchExtensionSupinationAtrophyAbductionPronationPlantarFlexionAntagonistMedialRotationConcentricSlowTwitchTransverseAdductionSagittalCoronalIsometricAnatomicalPositionDorsiFlexionAgonistEccentric

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hypertrophy
  2. Insertion
  3. Lateral Rotation
  4. Flexion
  5. Fast Twitch
  6. Extension
  7. Supination
  8. Atrophy
  9. Abduction
  10. Pronation
  11. Plantar Flexion
  12. Antagonist
  13. Medial Rotation
  14. Concentric
  15. Slow Twitch
  16. Transverse
  17. Adduction
  18. Sagittal
  19. Coronal
  20. Isometric
  21. Anatomical Position
  22. Dorsi Flexion
  23. Agonist
  24. Eccentric