ConcentricSlowTwitchCoronalPronationAtrophyFlexionDorsiFlexionEccentricIsometricSagittalAntagonistTransverseLateralRotationPlantarFlexionAnatomicalPositionAbductionAdductionFastTwitchMedialRotationInsertionExtensionHypertrophyAgonistSupinationConcentricSlowTwitchCoronalPronationAtrophyFlexionDorsiFlexionEccentricIsometricSagittalAntagonistTransverseLateralRotationPlantarFlexionAnatomicalPositionAbductionAdductionFastTwitchMedialRotationInsertionExtensionHypertrophyAgonistSupination

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concentric
  2. Slow Twitch
  3. Coronal
  4. Pronation
  5. Atrophy
  6. Flexion
  7. Dorsi Flexion
  8. Eccentric
  9. Isometric
  10. Sagittal
  11. Antagonist
  12. Transverse
  13. Lateral Rotation
  14. Plantar Flexion
  15. Anatomical Position
  16. Abduction
  17. Adduction
  18. Fast Twitch
  19. Medial Rotation
  20. Insertion
  21. Extension
  22. Hypertrophy
  23. Agonist
  24. Supination