AdductionSagittalInsertionDorsiFlexionFlexionConcentricPronationHypertrophyExtensionAgonistAtrophyFastTwitchSupinationCoronalSlowTwitchEccentricMedialRotationLateralRotationAnatomicalPositionTransverseAntagonistPlantarFlexionIsometricAbductionAdductionSagittalInsertionDorsiFlexionFlexionConcentricPronationHypertrophyExtensionAgonistAtrophyFastTwitchSupinationCoronalSlowTwitchEccentricMedialRotationLateralRotationAnatomicalPositionTransverseAntagonistPlantarFlexionIsometricAbduction

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adduction
  2. Sagittal
  3. Insertion
  4. Dorsi Flexion
  5. Flexion
  6. Concentric
  7. Pronation
  8. Hypertrophy
  9. Extension
  10. Agonist
  11. Atrophy
  12. Fast Twitch
  13. Supination
  14. Coronal
  15. Slow Twitch
  16. Eccentric
  17. Medial Rotation
  18. Lateral Rotation
  19. Anatomical Position
  20. Transverse
  21. Antagonist
  22. Plantar Flexion
  23. Isometric
  24. Abduction