SlowTwitchTransverseExtensionAnatomicalPositionMedialRotationEccentricSupinationIsometricPronationSagittalAbductionAntagonistPlantarFlexionInsertionHypertrophyDorsiFlexionFastTwitchFlexionAgonistAdductionLateralRotationCoronalConcentricAtrophySlowTwitchTransverseExtensionAnatomicalPositionMedialRotationEccentricSupinationIsometricPronationSagittalAbductionAntagonistPlantarFlexionInsertionHypertrophyDorsiFlexionFastTwitchFlexionAgonistAdductionLateralRotationCoronalConcentricAtrophy

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Twitch
  2. Transverse
  3. Extension
  4. Anatomical Position
  5. Medial Rotation
  6. Eccentric
  7. Supination
  8. Isometric
  9. Pronation
  10. Sagittal
  11. Abduction
  12. Antagonist
  13. Plantar Flexion
  14. Insertion
  15. Hypertrophy
  16. Dorsi Flexion
  17. Fast Twitch
  18. Flexion
  19. Agonist
  20. Adduction
  21. Lateral Rotation
  22. Coronal
  23. Concentric
  24. Atrophy