SlowTwitchFlexionLateralRotationSupinationHypertrophyAdductionAnatomicalPositionSagittalPronationDorsiFlexionAtrophyAgonistInsertionIsometricMedialRotationTransverseCoronalFastTwitchExtensionPlantarFlexionEccentricAbductionAntagonistConcentricSlowTwitchFlexionLateralRotationSupinationHypertrophyAdductionAnatomicalPositionSagittalPronationDorsiFlexionAtrophyAgonistInsertionIsometricMedialRotationTransverseCoronalFastTwitchExtensionPlantarFlexionEccentricAbductionAntagonistConcentric

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Twitch
  2. Flexion
  3. Lateral Rotation
  4. Supination
  5. Hypertrophy
  6. Adduction
  7. Anatomical Position
  8. Sagittal
  9. Pronation
  10. Dorsi Flexion
  11. Atrophy
  12. Agonist
  13. Insertion
  14. Isometric
  15. Medial Rotation
  16. Transverse
  17. Coronal
  18. Fast Twitch
  19. Extension
  20. Plantar Flexion
  21. Eccentric
  22. Abduction
  23. Antagonist
  24. Concentric