AgonistPlantarFlexionDorsiFlexionIsometricCoronalFlexionEccentricLateralRotationAntagonistAbductionExtensionPronationSlowTwitchHypertrophyConcentricAtrophySagittalAdductionTransverseAnatomicalPositionMedialRotationFastTwitchInsertionSupinationAgonistPlantarFlexionDorsiFlexionIsometricCoronalFlexionEccentricLateralRotationAntagonistAbductionExtensionPronationSlowTwitchHypertrophyConcentricAtrophySagittalAdductionTransverseAnatomicalPositionMedialRotationFastTwitchInsertionSupination

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Agonist
  2. Plantar Flexion
  3. Dorsi Flexion
  4. Isometric
  5. Coronal
  6. Flexion
  7. Eccentric
  8. Lateral Rotation
  9. Antagonist
  10. Abduction
  11. Extension
  12. Pronation
  13. Slow Twitch
  14. Hypertrophy
  15. Concentric
  16. Atrophy
  17. Sagittal
  18. Adduction
  19. Transverse
  20. Anatomical Position
  21. Medial Rotation
  22. Fast Twitch
  23. Insertion
  24. Supination