PlantarFlexionConcentricHypertrophyAdductionEccentricMedialRotationFastTwitchAbductionAtrophyLateralRotationInsertionIsometricDorsiFlexionAnatomicalPositionExtensionSagittalSlowTwitchFlexionCoronalAgonistTransverseAntagonistPronationSupinationPlantarFlexionConcentricHypertrophyAdductionEccentricMedialRotationFastTwitchAbductionAtrophyLateralRotationInsertionIsometricDorsiFlexionAnatomicalPositionExtensionSagittalSlowTwitchFlexionCoronalAgonistTransverseAntagonistPronationSupination

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plantar Flexion
  2. Concentric
  3. Hypertrophy
  4. Adduction
  5. Eccentric
  6. Medial Rotation
  7. Fast Twitch
  8. Abduction
  9. Atrophy
  10. Lateral Rotation
  11. Insertion
  12. Isometric
  13. Dorsi Flexion
  14. Anatomical Position
  15. Extension
  16. Sagittal
  17. Slow Twitch
  18. Flexion
  19. Coronal
  20. Agonist
  21. Transverse
  22. Antagonist
  23. Pronation
  24. Supination