FlexionSupinationAgonistAntagonistAbductionMedialRotationPlantarFlexionExtensionPronationAdductionDorsiFlexionSagittalCoronalAnatomicalPositionEccentricLateralRotationTransverseHypertrophyInsertionConcentricFastTwitchIsometricSlowTwitchAtrophyFlexionSupinationAgonistAntagonistAbductionMedialRotationPlantarFlexionExtensionPronationAdductionDorsiFlexionSagittalCoronalAnatomicalPositionEccentricLateralRotationTransverseHypertrophyInsertionConcentricFastTwitchIsometricSlowTwitchAtrophy

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexion
  2. Supination
  3. Agonist
  4. Antagonist
  5. Abduction
  6. Medial Rotation
  7. Plantar Flexion
  8. Extension
  9. Pronation
  10. Adduction
  11. Dorsi Flexion
  12. Sagittal
  13. Coronal
  14. Anatomical Position
  15. Eccentric
  16. Lateral Rotation
  17. Transverse
  18. Hypertrophy
  19. Insertion
  20. Concentric
  21. Fast Twitch
  22. Isometric
  23. Slow Twitch
  24. Atrophy