FastTwitchFlexionInsertionSagittalMedialRotationDorsiFlexionAnatomicalPositionCoronalAgonistAntagonistConcentricLateralRotationSlowTwitchPlantarFlexionAbductionSupinationAdductionExtensionIsometricPronationHypertrophyEccentricAtrophyTransverseFastTwitchFlexionInsertionSagittalMedialRotationDorsiFlexionAnatomicalPositionCoronalAgonistAntagonistConcentricLateralRotationSlowTwitchPlantarFlexionAbductionSupinationAdductionExtensionIsometricPronationHypertrophyEccentricAtrophyTransverse

Planes/Axes and Muscle Actions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Twitch
  2. Flexion
  3. Insertion
  4. Sagittal
  5. Medial Rotation
  6. Dorsi Flexion
  7. Anatomical Position
  8. Coronal
  9. Agonist
  10. Antagonist
  11. Concentric
  12. Lateral Rotation
  13. Slow Twitch
  14. Plantar Flexion
  15. Abduction
  16. Supination
  17. Adduction
  18. Extension
  19. Isometric
  20. Pronation
  21. Hypertrophy
  22. Eccentric
  23. Atrophy
  24. Transverse