Squeezea StressBallTake aWalkRelaxDojumpingJacksHappyThoughtsSit ona BodyBallListentoMusicPlaywithBlocksDoYogaPushWallExercisesReada BookDeliver aMessageCountto tenHave adrink ofwaterExerciseChewGumBreatheSqueezea StressBallTake aWalkRelaxDojumpingJacksHappyThoughtsSit ona BodyBallListentoMusicPlaywithBlocksDoYogaPushWallExercisesReada BookDeliver aMessageCountto tenHave adrink ofwaterExerciseChewGumBreathe

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Take a Walk
  3. Relax
  4. Do jumping Jacks
  5. Happy Thoughts
  6. Sit on a Body Ball
  7. Listen to Music
  8. Play with Blocks
  9. Do Yoga
  10. Push Wall Exercises
  11. Read a Book
  12. Deliver a Message
  13. Count to ten
  14. Have a drink of water
  15. Exercise
  16. Chew Gum
  17. Breathe