ListentoMusicRelaxDoYogaReada BookHappyThoughtsPushWallExercisesHave adrink ofwaterPlaywithBlocksExerciseSqueezea StressBallBreatheTake aWalkSit ona BodyBallChewGumCountto tenDojumpingJacksDeliver aMessageListentoMusicRelaxDoYogaReada BookHappyThoughtsPushWallExercisesHave adrink ofwaterPlaywithBlocksExerciseSqueezea StressBallBreatheTake aWalkSit ona BodyBallChewGumCountto tenDojumpingJacksDeliver aMessage

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Relax
  3. Do Yoga
  4. Read a Book
  5. Happy Thoughts
  6. Push Wall Exercises
  7. Have a drink of water
  8. Play with Blocks
  9. Exercise
  10. Squeeze a Stress Ball
  11. Breathe
  12. Take a Walk
  13. Sit on a Body Ball
  14. Chew Gum
  15. Count to ten
  16. Do jumping Jacks
  17. Deliver a Message