HappyThoughtsListentoMusicPlaywithBlocksPushWallExercisesChewGumExerciseSit ona BodyBallDojumpingJacksBreatheDeliver aMessageTake aWalkRelaxHave adrink ofwaterDoYogaCountto tenSqueezea StressBallReada BookHappyThoughtsListentoMusicPlaywithBlocksPushWallExercisesChewGumExerciseSit ona BodyBallDojumpingJacksBreatheDeliver aMessageTake aWalkRelaxHave adrink ofwaterDoYogaCountto tenSqueezea StressBallReada Book

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy Thoughts
  2. Listen to Music
  3. Play with Blocks
  4. Push Wall Exercises
  5. Chew Gum
  6. Exercise
  7. Sit on a Body Ball
  8. Do jumping Jacks
  9. Breathe
  10. Deliver a Message
  11. Take a Walk
  12. Relax
  13. Have a drink of water
  14. Do Yoga
  15. Count to ten
  16. Squeeze a Stress Ball
  17. Read a Book