Deliver aMessageReada BookExerciseHave adrink ofwaterChewGumRelaxDojumpingJacksHappyThoughtsPushWallExercisesListentoMusicCountto tenBreathePlaywithBlocksSit ona BodyBallSqueezea StressBallDoYogaTake aWalkDeliver aMessageReada BookExerciseHave adrink ofwaterChewGumRelaxDojumpingJacksHappyThoughtsPushWallExercisesListentoMusicCountto tenBreathePlaywithBlocksSit ona BodyBallSqueezea StressBallDoYogaTake aWalk

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deliver a Message
  2. Read a Book
  3. Exercise
  4. Have a drink of water
  5. Chew Gum
  6. Relax
  7. Do jumping Jacks
  8. Happy Thoughts
  9. Push Wall Exercises
  10. Listen to Music
  11. Count to ten
  12. Breathe
  13. Play with Blocks
  14. Sit on a Body Ball
  15. Squeeze a Stress Ball
  16. Do Yoga
  17. Take a Walk