ExerciseHave adrink ofwaterReada BookSit ona BodyBallPushWallExercisesDeliver aMessageHappyThoughtsChewGumTake aWalkSqueezea StressBallCountto tenListentoMusicPlaywithBlocksBreatheDoYogaRelaxDojumpingJacksExerciseHave adrink ofwaterReada BookSit ona BodyBallPushWallExercisesDeliver aMessageHappyThoughtsChewGumTake aWalkSqueezea StressBallCountto tenListentoMusicPlaywithBlocksBreatheDoYogaRelaxDojumpingJacks

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Have a drink of water
  3. Read a Book
  4. Sit on a Body Ball
  5. Push Wall Exercises
  6. Deliver a Message
  7. Happy Thoughts
  8. Chew Gum
  9. Take a Walk
  10. Squeeze a Stress Ball
  11. Count to ten
  12. Listen to Music
  13. Play with Blocks
  14. Breathe
  15. Do Yoga
  16. Relax
  17. Do jumping Jacks