Deliver aMessageListentoMusicTake aWalkCountto tenDoYogaBreathePlaywithBlocksChewGumHappyThoughtsReada BookRelaxHave adrink ofwaterPushWallExercisesSqueezea StressBallExerciseSit ona BodyBallDojumpingJacksDeliver aMessageListentoMusicTake aWalkCountto tenDoYogaBreathePlaywithBlocksChewGumHappyThoughtsReada BookRelaxHave adrink ofwaterPushWallExercisesSqueezea StressBallExerciseSit ona BodyBallDojumpingJacks

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deliver a Message
  2. Listen to Music
  3. Take a Walk
  4. Count to ten
  5. Do Yoga
  6. Breathe
  7. Play with Blocks
  8. Chew Gum
  9. Happy Thoughts
  10. Read a Book
  11. Relax
  12. Have a drink of water
  13. Push Wall Exercises
  14. Squeeze a Stress Ball
  15. Exercise
  16. Sit on a Body Ball
  17. Do jumping Jacks