ChewGumHappyThoughtsHave adrink ofwaterPushWallExercisesExerciseTake aWalkBreatheDojumpingJacksCountto tenSqueezea StressBallDoYogaPlaywithBlocksRelaxDeliver aMessageReada BookListentoMusicSit ona BodyBallChewGumHappyThoughtsHave adrink ofwaterPushWallExercisesExerciseTake aWalkBreatheDojumpingJacksCountto tenSqueezea StressBallDoYogaPlaywithBlocksRelaxDeliver aMessageReada BookListentoMusicSit ona BodyBall

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Gum
  2. Happy Thoughts
  3. Have a drink of water
  4. Push Wall Exercises
  5. Exercise
  6. Take a Walk
  7. Breathe
  8. Do jumping Jacks
  9. Count to ten
  10. Squeeze a Stress Ball
  11. Do Yoga
  12. Play with Blocks
  13. Relax
  14. Deliver a Message
  15. Read a Book
  16. Listen to Music
  17. Sit on a Body Ball