PlaywithBlocksDojumpingJacksHave adrink ofwaterDeliver aMessageRelaxBreatheReada BookTake aWalkSqueezea StressBallListentoMusicHappyThoughtsChewGumExercisePushWallExercisesDoYogaSit ona BodyBallCountto tenPlaywithBlocksDojumpingJacksHave adrink ofwaterDeliver aMessageRelaxBreatheReada BookTake aWalkSqueezea StressBallListentoMusicHappyThoughtsChewGumExercisePushWallExercisesDoYogaSit ona BodyBallCountto ten

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Blocks
  2. Do jumping Jacks
  3. Have a drink of water
  4. Deliver a Message
  5. Relax
  6. Breathe
  7. Read a Book
  8. Take a Walk
  9. Squeeze a Stress Ball
  10. Listen to Music
  11. Happy Thoughts
  12. Chew Gum
  13. Exercise
  14. Push Wall Exercises
  15. Do Yoga
  16. Sit on a Body Ball
  17. Count to ten