PushWallExercisesChewGumCountto tenListentoMusicExerciseReada BookDoYogaTake aWalkDojumpingJacksHave adrink ofwaterBreatheHappyThoughtsDeliver aMessageSit ona BodyBallPlaywithBlocksRelaxSqueezea StressBallPushWallExercisesChewGumCountto tenListentoMusicExerciseReada BookDoYogaTake aWalkDojumpingJacksHave adrink ofwaterBreatheHappyThoughtsDeliver aMessageSit ona BodyBallPlaywithBlocksRelaxSqueezea StressBall

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Push Wall Exercises
  2. Chew Gum
  3. Count to ten
  4. Listen to Music
  5. Exercise
  6. Read a Book
  7. Do Yoga
  8. Take a Walk
  9. Do jumping Jacks
  10. Have a drink of water
  11. Breathe
  12. Happy Thoughts
  13. Deliver a Message
  14. Sit on a Body Ball
  15. Play with Blocks
  16. Relax
  17. Squeeze a Stress Ball