PushWallExercisesTake aWalkCountto tenSit ona BodyBallRelaxBreatheDeliver aMessageHappyThoughtsReada BookHave adrink ofwaterChewGumDoYogaListentoMusicDojumpingJacksSqueezea StressBallPlaywithBlocksExercisePushWallExercisesTake aWalkCountto tenSit ona BodyBallRelaxBreatheDeliver aMessageHappyThoughtsReada BookHave adrink ofwaterChewGumDoYogaListentoMusicDojumpingJacksSqueezea StressBallPlaywithBlocksExercise

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Wall Exercises
  2. Take a Walk
  3. Count to ten
  4. Sit on a Body Ball
  5. Relax
  6. Breathe
  7. Deliver a Message
  8. Happy Thoughts
  9. Read a Book
  10. Have a drink of water
  11. Chew Gum
  12. Do Yoga
  13. Listen to Music
  14. Do jumping Jacks
  15. Squeeze a Stress Ball
  16. Play with Blocks
  17. Exercise