ExerciseDeliver aMessageCountto tenSqueezea StressBallHave adrink ofwaterDoYogaPlaywithBlocksReada BookListentoMusicHappyThoughtsBreathePushWallExercisesDojumpingJacksSit ona BodyBallTake aWalkRelaxChewGumExerciseDeliver aMessageCountto tenSqueezea StressBallHave adrink ofwaterDoYogaPlaywithBlocksReada BookListentoMusicHappyThoughtsBreathePushWallExercisesDojumpingJacksSit ona BodyBallTake aWalkRelaxChewGum

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deliver a Message
  3. Count to ten
  4. Squeeze a Stress Ball
  5. Have a drink of water
  6. Do Yoga
  7. Play with Blocks
  8. Read a Book
  9. Listen to Music
  10. Happy Thoughts
  11. Breathe
  12. Push Wall Exercises
  13. Do jumping Jacks
  14. Sit on a Body Ball
  15. Take a Walk
  16. Relax
  17. Chew Gum