RelaxReada BookHappyThoughtsBreatheExercisePlaywithBlocksSqueezea StressBallCountto tenTake aWalkDoYogaDeliver aMessageHave adrink ofwaterListentoMusicDojumpingJacksPushWallExercisesChewGumSit ona BodyBallRelaxReada BookHappyThoughtsBreatheExercisePlaywithBlocksSqueezea StressBallCountto tenTake aWalkDoYogaDeliver aMessageHave adrink ofwaterListentoMusicDojumpingJacksPushWallExercisesChewGumSit ona BodyBall

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Read a Book
  3. Happy Thoughts
  4. Breathe
  5. Exercise
  6. Play with Blocks
  7. Squeeze a Stress Ball
  8. Count to ten
  9. Take a Walk
  10. Do Yoga
  11. Deliver a Message
  12. Have a drink of water
  13. Listen to Music
  14. Do jumping Jacks
  15. Push Wall Exercises
  16. Chew Gum
  17. Sit on a Body Ball