DojumpingJacksBreathePushWallExercisesSit ona BodyBallChewGumListentoMusicCountto tenTake aWalkSqueezea StressBallRelaxHappyThoughtsDeliver aMessageExerciseDoYogaPlaywithBlocksReada BookHave adrink ofwaterDojumpingJacksBreathePushWallExercisesSit ona BodyBallChewGumListentoMusicCountto tenTake aWalkSqueezea StressBallRelaxHappyThoughtsDeliver aMessageExerciseDoYogaPlaywithBlocksReada BookHave adrink ofwater

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping Jacks
  2. Breathe
  3. Push Wall Exercises
  4. Sit on a Body Ball
  5. Chew Gum
  6. Listen to Music
  7. Count to ten
  8. Take a Walk
  9. Squeeze a Stress Ball
  10. Relax
  11. Happy Thoughts
  12. Deliver a Message
  13. Exercise
  14. Do Yoga
  15. Play with Blocks
  16. Read a Book
  17. Have a drink of water