After 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomA financialreport doesn’tbalance rightbefore thedeadlineYour coderuns perfectlyon Friday butbreaks onMondayGetting'urgent'requests at5:55 PMYouaccidentallyhit 'Reply All'on an emailPaymentapprovals aredelayed,causing issueswith vendorsThe coffeemachinebreaks on theday of a majordeadlineDealing with acolleague whoalways 'knowsa better way'but neverdeliversThe meetinghasn't endedyet, you arehungry and yousmell lunchWhile in ameet, youaccidentallydrop your mugin the keyboardForgot tounmuteyourself duringa meeting andtalked for 5minutes!Morningstand-upsfeel liketherapysessionsYour internetgoes downduring acriticalpresentationYou have topresent in ameet but youdidn't updatethe appYou need toshow a pptbut you forgetyour googlepasswordYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYour managerschedules ameeting todiscuss whythere are toomany meetingsYou finally fixa bug, onlyto createthree newonesEmails thatcould havebeen a SlackmessageYour laptopupdates inthe middleof a taskThe marketingteam promisesfeatures theproduct doesn’tyet haveThe client asksfor a last-minute discountjust beforeclosing the dealStuck waitingfor a file uploadprogress bar at99% for 10minutesAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomA financialreport doesn’tbalance rightbefore thedeadlineYour coderuns perfectlyon Friday butbreaks onMondayGetting'urgent'requests at5:55 PMYouaccidentallyhit 'Reply All'on an emailPaymentapprovals aredelayed,causing issueswith vendorsThe coffeemachinebreaks on theday of a majordeadlineDealing with acolleague whoalways 'knowsa better way'but neverdeliversThe meetinghasn't endedyet, you arehungry and yousmell lunchWhile in ameet, youaccidentallydrop your mugin the keyboardForgot tounmuteyourself duringa meeting andtalked for 5minutes!Morningstand-upsfeel liketherapysessionsYour internetgoes downduring acriticalpresentationYou have topresent in ameet but youdidn't updatethe appYou need toshow a pptbut you forgetyour googlepasswordYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYour managerschedules ameeting todiscuss whythere are toomany meetingsYou finally fixa bug, onlyto createthree newonesEmails thatcould havebeen a SlackmessageYour laptopupdates inthe middleof a taskThe marketingteam promisesfeatures theproduct doesn’tyet haveThe client asksfor a last-minute discountjust beforeclosing the dealStuck waitingfor a file uploadprogress bar at99% for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. After 2 hours of traffic you arrive at the office but you find out they close for the day
  2. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  3. A financial report doesn’t balance right before the deadline
  4. Your code runs perfectly on Friday but breaks on Monday
  5. Getting 'urgent' requests at 5:55 PM
  6. You accidentally hit 'Reply All' on an email
  7. Payment approvals are delayed, causing issues with vendors
  8. The coffee machine breaks on the day of a major deadline
  9. Dealing with a colleague who always 'knows a better way' but never delivers
  10. The meeting hasn't ended yet, you are hungry and you smell lunch
  11. While in a meet, you accidentally drop your mug in the keyboard
  12. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  13. Morning stand-ups feel like therapy sessions
  14. Your internet goes down during a critical presentation
  15. You have to present in a meet but you didn't update the app
  16. You need to show a ppt but you forget your google password
  17. You forget to mute your microphone and a family member starts talking rude words
  18. Your manager schedules a meeting to discuss why there are too many meetings
  19. You finally fix a bug, only to create three new ones
  20. Emails that could have been a Slack message
  21. Your laptop updates in the middle of a task
  22. The marketing team promises features the product doesn’t yet have
  23. The client asks for a last-minute discount just before closing the deal
  24. Stuck waiting for a file upload progress bar at 99% for 10 minutes