Your internetgoes downduring acriticalpresentationYour laptopupdates inthe middleof a taskYou have topresent in ameet but youdidn't updatethe appYour coderuns perfectlyon Friday butbreaks onMondayWhile in ameet, youaccidentallydrop your mugin the keyboardThe marketingteam promisesfeatures theproduct doesn’tyet haveGetting'urgent'requests at5:55 PMReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe client asksfor a last-minute discountjust beforeclosing the dealYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou need toshow a pptbut you forgetyour googlepasswordYou finally fixa bug, onlyto createthree newonesYour managerschedules ameeting todiscuss whythere are toomany meetingsMorningstand-upsfeel liketherapysessionsForgot tounmuteyourself duringa meeting andtalked for 5minutes!After 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayThe coffeemachinebreaks on theday of a majordeadlineEmails thatcould havebeen a SlackmessagePaymentapprovals aredelayed,causing issueswith vendorsThe meetinghasn't endedyet, you arehungry and yousmell lunchDealing with acolleague whoalways 'knowsa better way'but neverdeliversYouaccidentallyhit 'Reply All'on an emailA financialreport doesn’tbalance rightbefore thedeadlineStuck waitingfor a file uploadprogress bar at99% for 10minutesYour internetgoes downduring acriticalpresentationYour laptopupdates inthe middleof a taskYou have topresent in ameet but youdidn't updatethe appYour coderuns perfectlyon Friday butbreaks onMondayWhile in ameet, youaccidentallydrop your mugin the keyboardThe marketingteam promisesfeatures theproduct doesn’tyet haveGetting'urgent'requests at5:55 PMReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe client asksfor a last-minute discountjust beforeclosing the dealYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou need toshow a pptbut you forgetyour googlepasswordYou finally fixa bug, onlyto createthree newonesYour managerschedules ameeting todiscuss whythere are toomany meetingsMorningstand-upsfeel liketherapysessionsForgot tounmuteyourself duringa meeting andtalked for 5minutes!After 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayThe coffeemachinebreaks on theday of a majordeadlineEmails thatcould havebeen a SlackmessagePaymentapprovals aredelayed,causing issueswith vendorsThe meetinghasn't endedyet, you arehungry and yousmell lunchDealing with acolleague whoalways 'knowsa better way'but neverdeliversYouaccidentallyhit 'Reply All'on an emailA financialreport doesn’tbalance rightbefore thedeadlineStuck waitingfor a file uploadprogress bar at99% for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your internet goes down during a critical presentation
  2. Your laptop updates in the middle of a task
  3. You have to present in a meet but you didn't update the app
  4. Your code runs perfectly on Friday but breaks on Monday
  5. While in a meet, you accidentally drop your mug in the keyboard
  6. The marketing team promises features the product doesn’t yet have
  7. Getting 'urgent' requests at 5:55 PM
  8. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  9. The client asks for a last-minute discount just before closing the deal
  10. You forget to mute your microphone and a family member starts talking rude words
  11. You need to show a ppt but you forget your google password
  12. You finally fix a bug, only to create three new ones
  13. Your manager schedules a meeting to discuss why there are too many meetings
  14. Morning stand-ups feel like therapy sessions
  15. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  16. After 2 hours of traffic you arrive at the office but you find out they close for the day
  17. The coffee machine breaks on the day of a major deadline
  18. Emails that could have been a Slack message
  19. Payment approvals are delayed, causing issues with vendors
  20. The meeting hasn't ended yet, you are hungry and you smell lunch
  21. Dealing with a colleague who always 'knows a better way' but never delivers
  22. You accidentally hit 'Reply All' on an email
  23. A financial report doesn’t balance right before the deadline
  24. Stuck waiting for a file upload progress bar at 99% for 10 minutes