Paymentapprovals aredelayed,causing issueswith vendorsGetting'urgent'requests at5:55 PMReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomMorningstand-upsfeel liketherapysessionsThe marketingteam promisesfeatures theproduct doesn’tyet haveYou have topresent in ameet but youdidn't updatethe appWhile in ameet, youaccidentallydrop your mugin the keyboardYour laptopupdates inthe middleof a taskYour coderuns perfectlyon Friday butbreaks onMondayYour internetgoes downduring acriticalpresentationYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou need toshow a pptbut you forgetyour googlepasswordForgot tounmuteyourself duringa meeting andtalked for 5minutes!Dealing with acolleague whoalways 'knowsa better way'but neverdeliversAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayThe coffeemachinebreaks on theday of a majordeadlineEmails thatcould havebeen a SlackmessageYour managerschedules ameeting todiscuss whythere are toomany meetingsThe meetinghasn't endedyet, you arehungry and yousmell lunchThe client asksfor a last-minute discountjust beforeclosing the dealYou finally fixa bug, onlyto createthree newonesStuck waitingfor a file uploadprogress bar at99% for 10minutesYouaccidentallyhit 'Reply All'on an emailA financialreport doesn’tbalance rightbefore thedeadlinePaymentapprovals aredelayed,causing issueswith vendorsGetting'urgent'requests at5:55 PMReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomMorningstand-upsfeel liketherapysessionsThe marketingteam promisesfeatures theproduct doesn’tyet haveYou have topresent in ameet but youdidn't updatethe appWhile in ameet, youaccidentallydrop your mugin the keyboardYour laptopupdates inthe middleof a taskYour coderuns perfectlyon Friday butbreaks onMondayYour internetgoes downduring acriticalpresentationYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou need toshow a pptbut you forgetyour googlepasswordForgot tounmuteyourself duringa meeting andtalked for 5minutes!Dealing with acolleague whoalways 'knowsa better way'but neverdeliversAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayThe coffeemachinebreaks on theday of a majordeadlineEmails thatcould havebeen a SlackmessageYour managerschedules ameeting todiscuss whythere are toomany meetingsThe meetinghasn't endedyet, you arehungry and yousmell lunchThe client asksfor a last-minute discountjust beforeclosing the dealYou finally fixa bug, onlyto createthree newonesStuck waitingfor a file uploadprogress bar at99% for 10minutesYouaccidentallyhit 'Reply All'on an emailA financialreport doesn’tbalance rightbefore thedeadline

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Payment approvals are delayed, causing issues with vendors
  2. Getting 'urgent' requests at 5:55 PM
  3. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  4. Morning stand-ups feel like therapy sessions
  5. The marketing team promises features the product doesn’t yet have
  6. You have to present in a meet but you didn't update the app
  7. While in a meet, you accidentally drop your mug in the keyboard
  8. Your laptop updates in the middle of a task
  9. Your code runs perfectly on Friday but breaks on Monday
  10. Your internet goes down during a critical presentation
  11. You forget to mute your microphone and a family member starts talking rude words
  12. You need to show a ppt but you forget your google password
  13. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  14. Dealing with a colleague who always 'knows a better way' but never delivers
  15. After 2 hours of traffic you arrive at the office but you find out they close for the day
  16. The coffee machine breaks on the day of a major deadline
  17. Emails that could have been a Slack message
  18. Your manager schedules a meeting to discuss why there are too many meetings
  19. The meeting hasn't ended yet, you are hungry and you smell lunch
  20. The client asks for a last-minute discount just before closing the deal
  21. You finally fix a bug, only to create three new ones
  22. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  23. You accidentally hit 'Reply All' on an email
  24. A financial report doesn’t balance right before the deadline