Your coderuns perfectlyon Friday butbreaks onMondayYouaccidentallyhit 'Reply All'on an emailYou finally fixa bug, onlyto createthree newonesWhile in ameet, youaccidentallydrop your mugin the keyboardYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou have topresent in ameet but youdidn't updatethe appReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomGetting'urgent'requests at5:55 PMA financialreport doesn’tbalance rightbefore thedeadlineYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineThe meetinghasn't endedyet, you arehungry and yousmell lunchDealing with acolleague whoalways 'knowsa better way'but neverdeliversStuck waitingfor a file uploadprogress bar at99% for 10minutesMorningstand-upsfeel liketherapysessionsThe client asksfor a last-minute discountjust beforeclosing the dealThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsForgot tounmuteyourself duringa meeting andtalked for 5minutes!Emails thatcould havebeen a SlackmessageYour internetgoes downduring acriticalpresentationYour laptopupdates inthe middleof a taskAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayYou need toshow a pptbut you forgetyour googlepasswordYour coderuns perfectlyon Friday butbreaks onMondayYouaccidentallyhit 'Reply All'on an emailYou finally fixa bug, onlyto createthree newonesWhile in ameet, youaccidentallydrop your mugin the keyboardYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou have topresent in ameet but youdidn't updatethe appReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomGetting'urgent'requests at5:55 PMA financialreport doesn’tbalance rightbefore thedeadlineYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineThe meetinghasn't endedyet, you arehungry and yousmell lunchDealing with acolleague whoalways 'knowsa better way'but neverdeliversStuck waitingfor a file uploadprogress bar at99% for 10minutesMorningstand-upsfeel liketherapysessionsThe client asksfor a last-minute discountjust beforeclosing the dealThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsForgot tounmuteyourself duringa meeting andtalked for 5minutes!Emails thatcould havebeen a SlackmessageYour internetgoes downduring acriticalpresentationYour laptopupdates inthe middleof a taskAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayYou need toshow a pptbut you forgetyour googlepassword

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your code runs perfectly on Friday but breaks on Monday
  2. You accidentally hit 'Reply All' on an email
  3. You finally fix a bug, only to create three new ones
  4. While in a meet, you accidentally drop your mug in the keyboard
  5. You forget to mute your microphone and a family member starts talking rude words
  6. You have to present in a meet but you didn't update the app
  7. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  8. Getting 'urgent' requests at 5:55 PM
  9. A financial report doesn’t balance right before the deadline
  10. Your manager schedules a meeting to discuss why there are too many meetings
  11. The coffee machine breaks on the day of a major deadline
  12. The meeting hasn't ended yet, you are hungry and you smell lunch
  13. Dealing with a colleague who always 'knows a better way' but never delivers
  14. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  15. Morning stand-ups feel like therapy sessions
  16. The client asks for a last-minute discount just before closing the deal
  17. The marketing team promises features the product doesn’t yet have
  18. Payment approvals are delayed, causing issues with vendors
  19. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  20. Emails that could have been a Slack message
  21. Your internet goes down during a critical presentation
  22. Your laptop updates in the middle of a task
  23. After 2 hours of traffic you arrive at the office but you find out they close for the day
  24. You need to show a ppt but you forget your google password