You have topresent in ameet but youdidn't updatethe appPaymentapprovals aredelayed,causing issueswith vendorsStuck waitingfor a file uploadprogress bar at99% for 10minutesYou finally fixa bug, onlyto createthree newonesYour internetgoes downduring acriticalpresentationForgot tounmuteyourself duringa meeting andtalked for 5minutes!Morningstand-upsfeel liketherapysessionsReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomYour laptopupdates inthe middleof a taskWhile in ameet, youaccidentallydrop your mugin the keyboardYour managerschedules ameeting todiscuss whythere are toomany meetingsAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayYouaccidentallyhit 'Reply All'on an emailYour coderuns perfectlyon Friday butbreaks onMondayThe client asksfor a last-minute discountjust beforeclosing the dealThe marketingteam promisesfeatures theproduct doesn’tyet haveYou need toshow a pptbut you forgetyour googlepasswordThe coffeemachinebreaks on theday of a majordeadlineA financialreport doesn’tbalance rightbefore thedeadlineDealing with acolleague whoalways 'knowsa better way'but neverdeliversYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsEmails thatcould havebeen a SlackmessageThe meetinghasn't endedyet, you arehungry and yousmell lunchGetting'urgent'requests at5:55 PMYou have topresent in ameet but youdidn't updatethe appPaymentapprovals aredelayed,causing issueswith vendorsStuck waitingfor a file uploadprogress bar at99% for 10minutesYou finally fixa bug, onlyto createthree newonesYour internetgoes downduring acriticalpresentationForgot tounmuteyourself duringa meeting andtalked for 5minutes!Morningstand-upsfeel liketherapysessionsReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomYour laptopupdates inthe middleof a taskWhile in ameet, youaccidentallydrop your mugin the keyboardYour managerschedules ameeting todiscuss whythere are toomany meetingsAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayYouaccidentallyhit 'Reply All'on an emailYour coderuns perfectlyon Friday butbreaks onMondayThe client asksfor a last-minute discountjust beforeclosing the dealThe marketingteam promisesfeatures theproduct doesn’tyet haveYou need toshow a pptbut you forgetyour googlepasswordThe coffeemachinebreaks on theday of a majordeadlineA financialreport doesn’tbalance rightbefore thedeadlineDealing with acolleague whoalways 'knowsa better way'but neverdeliversYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsEmails thatcould havebeen a SlackmessageThe meetinghasn't endedyet, you arehungry and yousmell lunchGetting'urgent'requests at5:55 PM

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You have to present in a meet but you didn't update the app
  2. Payment approvals are delayed, causing issues with vendors
  3. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  4. You finally fix a bug, only to create three new ones
  5. Your internet goes down during a critical presentation
  6. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  7. Morning stand-ups feel like therapy sessions
  8. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  9. Your laptop updates in the middle of a task
  10. While in a meet, you accidentally drop your mug in the keyboard
  11. Your manager schedules a meeting to discuss why there are too many meetings
  12. After 2 hours of traffic you arrive at the office but you find out they close for the day
  13. You accidentally hit 'Reply All' on an email
  14. Your code runs perfectly on Friday but breaks on Monday
  15. The client asks for a last-minute discount just before closing the deal
  16. The marketing team promises features the product doesn’t yet have
  17. You need to show a ppt but you forget your google password
  18. The coffee machine breaks on the day of a major deadline
  19. A financial report doesn’t balance right before the deadline
  20. Dealing with a colleague who always 'knows a better way' but never delivers
  21. You forget to mute your microphone and a family member starts talking rude words
  22. Emails that could have been a Slack message
  23. The meeting hasn't ended yet, you are hungry and you smell lunch
  24. Getting 'urgent' requests at 5:55 PM