After 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayForgot tounmuteyourself duringa meeting andtalked for 5minutes!You forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsYour coderuns perfectlyon Friday butbreaks onMondayYour laptopupdates inthe middleof a taskA financialreport doesn’tbalance rightbefore thedeadlineThe coffeemachinebreaks on theday of a majordeadlineYou finally fixa bug, onlyto createthree newonesYouaccidentallyhit 'Reply All'on an emailReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomGetting'urgent'requests at5:55 PMDealing with acolleague whoalways 'knowsa better way'but neverdeliversThe meetinghasn't endedyet, you arehungry and yousmell lunchYou need toshow a pptbut you forgetyour googlepasswordYour internetgoes downduring acriticalpresentationThe client asksfor a last-minute discountjust beforeclosing the dealStuck waitingfor a file uploadprogress bar at99% for 10minutesYou have topresent in ameet but youdidn't updatethe appWhile in ameet, youaccidentallydrop your mugin the keyboardEmails thatcould havebeen a SlackmessageYour managerschedules ameeting todiscuss whythere are toomany meetingsMorningstand-upsfeel liketherapysessionsAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayForgot tounmuteyourself duringa meeting andtalked for 5minutes!You forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsYour coderuns perfectlyon Friday butbreaks onMondayYour laptopupdates inthe middleof a taskA financialreport doesn’tbalance rightbefore thedeadlineThe coffeemachinebreaks on theday of a majordeadlineYou finally fixa bug, onlyto createthree newonesYouaccidentallyhit 'Reply All'on an emailReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomGetting'urgent'requests at5:55 PMDealing with acolleague whoalways 'knowsa better way'but neverdeliversThe meetinghasn't endedyet, you arehungry and yousmell lunchYou need toshow a pptbut you forgetyour googlepasswordYour internetgoes downduring acriticalpresentationThe client asksfor a last-minute discountjust beforeclosing the dealStuck waitingfor a file uploadprogress bar at99% for 10minutesYou have topresent in ameet but youdidn't updatethe appWhile in ameet, youaccidentallydrop your mugin the keyboardEmails thatcould havebeen a SlackmessageYour managerschedules ameeting todiscuss whythere are toomany meetingsMorningstand-upsfeel liketherapysessions

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. After 2 hours of traffic you arrive at the office but you find out they close for the day
  2. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  3. You forget to mute your microphone and a family member starts talking rude words
  4. The marketing team promises features the product doesn’t yet have
  5. Payment approvals are delayed, causing issues with vendors
  6. Your code runs perfectly on Friday but breaks on Monday
  7. Your laptop updates in the middle of a task
  8. A financial report doesn’t balance right before the deadline
  9. The coffee machine breaks on the day of a major deadline
  10. You finally fix a bug, only to create three new ones
  11. You accidentally hit 'Reply All' on an email
  12. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  13. Getting 'urgent' requests at 5:55 PM
  14. Dealing with a colleague who always 'knows a better way' but never delivers
  15. The meeting hasn't ended yet, you are hungry and you smell lunch
  16. You need to show a ppt but you forget your google password
  17. Your internet goes down during a critical presentation
  18. The client asks for a last-minute discount just before closing the deal
  19. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  20. You have to present in a meet but you didn't update the app
  21. While in a meet, you accidentally drop your mug in the keyboard
  22. Emails that could have been a Slack message
  23. Your manager schedules a meeting to discuss why there are too many meetings
  24. Morning stand-ups feel like therapy sessions