Receive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomA financialreport doesn’tbalance rightbefore thedeadlineYour coderuns perfectlyon Friday butbreaks onMondayYou need toshow a pptbut you forgetyour googlepasswordStuck waitingfor a file uploadprogress bar at99% for 10minutesYour managerschedules ameeting todiscuss whythere are toomany meetingsGetting'urgent'requests at5:55 PMYour laptopupdates inthe middleof a taskEmails thatcould havebeen a SlackmessageAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayThe meetinghasn't endedyet, you arehungry and yousmell lunchThe coffeemachinebreaks on theday of a majordeadlinePaymentapprovals aredelayed,causing issueswith vendorsMorningstand-upsfeel liketherapysessionsYou have topresent in ameet but youdidn't updatethe appWhile in ameet, youaccidentallydrop your mugin the keyboardThe client asksfor a last-minute discountjust beforeclosing the dealYour internetgoes downduring acriticalpresentationDealing with acolleague whoalways 'knowsa better way'but neverdeliversForgot tounmuteyourself duringa meeting andtalked for 5minutes!The marketingteam promisesfeatures theproduct doesn’tyet haveYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYouaccidentallyhit 'Reply All'on an emailYou finally fixa bug, onlyto createthree newonesReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomA financialreport doesn’tbalance rightbefore thedeadlineYour coderuns perfectlyon Friday butbreaks onMondayYou need toshow a pptbut you forgetyour googlepasswordStuck waitingfor a file uploadprogress bar at99% for 10minutesYour managerschedules ameeting todiscuss whythere are toomany meetingsGetting'urgent'requests at5:55 PMYour laptopupdates inthe middleof a taskEmails thatcould havebeen a SlackmessageAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayThe meetinghasn't endedyet, you arehungry and yousmell lunchThe coffeemachinebreaks on theday of a majordeadlinePaymentapprovals aredelayed,causing issueswith vendorsMorningstand-upsfeel liketherapysessionsYou have topresent in ameet but youdidn't updatethe appWhile in ameet, youaccidentallydrop your mugin the keyboardThe client asksfor a last-minute discountjust beforeclosing the dealYour internetgoes downduring acriticalpresentationDealing with acolleague whoalways 'knowsa better way'but neverdeliversForgot tounmuteyourself duringa meeting andtalked for 5minutes!The marketingteam promisesfeatures theproduct doesn’tyet haveYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYouaccidentallyhit 'Reply All'on an emailYou finally fixa bug, onlyto createthree newones

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  2. A financial report doesn’t balance right before the deadline
  3. Your code runs perfectly on Friday but breaks on Monday
  4. You need to show a ppt but you forget your google password
  5. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  6. Your manager schedules a meeting to discuss why there are too many meetings
  7. Getting 'urgent' requests at 5:55 PM
  8. Your laptop updates in the middle of a task
  9. Emails that could have been a Slack message
  10. After 2 hours of traffic you arrive at the office but you find out they close for the day
  11. The meeting hasn't ended yet, you are hungry and you smell lunch
  12. The coffee machine breaks on the day of a major deadline
  13. Payment approvals are delayed, causing issues with vendors
  14. Morning stand-ups feel like therapy sessions
  15. You have to present in a meet but you didn't update the app
  16. While in a meet, you accidentally drop your mug in the keyboard
  17. The client asks for a last-minute discount just before closing the deal
  18. Your internet goes down during a critical presentation
  19. Dealing with a colleague who always 'knows a better way' but never delivers
  20. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  21. The marketing team promises features the product doesn’t yet have
  22. You forget to mute your microphone and a family member starts talking rude words
  23. You accidentally hit 'Reply All' on an email
  24. You finally fix a bug, only to create three new ones