The client asksfor a last-minute discountjust beforeclosing the dealThe coffeemachinebreaks on theday of a majordeadlineYour coderuns perfectlyon Friday butbreaks onMondayPaymentapprovals aredelayed,causing issueswith vendorsStuck waitingfor a file uploadprogress bar at99% for 10minutesYour laptopupdates inthe middleof a taskThe marketingteam promisesfeatures theproduct doesn’tyet haveA financialreport doesn’tbalance rightbefore thedeadlineReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe meetinghasn't endedyet, you arehungry and yousmell lunchAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayGetting'urgent'requests at5:55 PMForgot tounmuteyourself duringa meeting andtalked for 5minutes!Dealing with acolleague whoalways 'knowsa better way'but neverdeliversYour internetgoes downduring acriticalpresentationYou have topresent in ameet but youdidn't updatethe appYour managerschedules ameeting todiscuss whythere are toomany meetingsYou finally fixa bug, onlyto createthree newonesEmails thatcould havebeen a SlackmessageMorningstand-upsfeel liketherapysessionsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsWhile in ameet, youaccidentallydrop your mugin the keyboardYou need toshow a pptbut you forgetyour googlepasswordYouaccidentallyhit 'Reply All'on an emailThe client asksfor a last-minute discountjust beforeclosing the dealThe coffeemachinebreaks on theday of a majordeadlineYour coderuns perfectlyon Friday butbreaks onMondayPaymentapprovals aredelayed,causing issueswith vendorsStuck waitingfor a file uploadprogress bar at99% for 10minutesYour laptopupdates inthe middleof a taskThe marketingteam promisesfeatures theproduct doesn’tyet haveA financialreport doesn’tbalance rightbefore thedeadlineReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe meetinghasn't endedyet, you arehungry and yousmell lunchAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayGetting'urgent'requests at5:55 PMForgot tounmuteyourself duringa meeting andtalked for 5minutes!Dealing with acolleague whoalways 'knowsa better way'but neverdeliversYour internetgoes downduring acriticalpresentationYou have topresent in ameet but youdidn't updatethe appYour managerschedules ameeting todiscuss whythere are toomany meetingsYou finally fixa bug, onlyto createthree newonesEmails thatcould havebeen a SlackmessageMorningstand-upsfeel liketherapysessionsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsWhile in ameet, youaccidentallydrop your mugin the keyboardYou need toshow a pptbut you forgetyour googlepasswordYouaccidentallyhit 'Reply All'on an email

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. The client asks for a last-minute discount just before closing the deal
  2. The coffee machine breaks on the day of a major deadline
  3. Your code runs perfectly on Friday but breaks on Monday
  4. Payment approvals are delayed, causing issues with vendors
  5. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  6. Your laptop updates in the middle of a task
  7. The marketing team promises features the product doesn’t yet have
  8. A financial report doesn’t balance right before the deadline
  9. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  10. The meeting hasn't ended yet, you are hungry and you smell lunch
  11. After 2 hours of traffic you arrive at the office but you find out they close for the day
  12. Getting 'urgent' requests at 5:55 PM
  13. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  14. Dealing with a colleague who always 'knows a better way' but never delivers
  15. Your internet goes down during a critical presentation
  16. You have to present in a meet but you didn't update the app
  17. Your manager schedules a meeting to discuss why there are too many meetings
  18. You finally fix a bug, only to create three new ones
  19. Emails that could have been a Slack message
  20. Morning stand-ups feel like therapy sessions
  21. You forget to mute your microphone and a family member starts talking rude words
  22. While in a meet, you accidentally drop your mug in the keyboard
  23. You need to show a ppt but you forget your google password
  24. You accidentally hit 'Reply All' on an email