Emails thatcould havebeen a SlackmessageYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYour internetgoes downduring acriticalpresentationYouaccidentallyhit 'Reply All'on an emailYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineMorningstand-upsfeel liketherapysessionsYou need toshow a pptbut you forgetyour googlepasswordGetting'urgent'requests at5:55 PMWhile in ameet, youaccidentallydrop your mugin the keyboardYou have topresent in ameet but youdidn't updatethe appYour laptopupdates inthe middleof a taskStuck waitingfor a file uploadprogress bar at99% for 10minutesYou finally fixa bug, onlyto createthree newonesDealing with acolleague whoalways 'knowsa better way'but neverdeliversA financialreport doesn’tbalance rightbefore thedeadlineThe meetinghasn't endedyet, you arehungry and yousmell lunchThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsThe client asksfor a last-minute discountjust beforeclosing the dealReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomYour coderuns perfectlyon Friday butbreaks onMondayAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayForgot tounmuteyourself duringa meeting andtalked for 5minutes!Emails thatcould havebeen a SlackmessageYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYour internetgoes downduring acriticalpresentationYouaccidentallyhit 'Reply All'on an emailYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineMorningstand-upsfeel liketherapysessionsYou need toshow a pptbut you forgetyour googlepasswordGetting'urgent'requests at5:55 PMWhile in ameet, youaccidentallydrop your mugin the keyboardYou have topresent in ameet but youdidn't updatethe appYour laptopupdates inthe middleof a taskStuck waitingfor a file uploadprogress bar at99% for 10minutesYou finally fixa bug, onlyto createthree newonesDealing with acolleague whoalways 'knowsa better way'but neverdeliversA financialreport doesn’tbalance rightbefore thedeadlineThe meetinghasn't endedyet, you arehungry and yousmell lunchThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsThe client asksfor a last-minute discountjust beforeclosing the dealReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomYour coderuns perfectlyon Friday butbreaks onMondayAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayForgot tounmuteyourself duringa meeting andtalked for 5minutes!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emails that could have been a Slack message
  2. You forget to mute your microphone and a family member starts talking rude words
  3. Your internet goes down during a critical presentation
  4. You accidentally hit 'Reply All' on an email
  5. Your manager schedules a meeting to discuss why there are too many meetings
  6. The coffee machine breaks on the day of a major deadline
  7. Morning stand-ups feel like therapy sessions
  8. You need to show a ppt but you forget your google password
  9. Getting 'urgent' requests at 5:55 PM
  10. While in a meet, you accidentally drop your mug in the keyboard
  11. You have to present in a meet but you didn't update the app
  12. Your laptop updates in the middle of a task
  13. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  14. You finally fix a bug, only to create three new ones
  15. Dealing with a colleague who always 'knows a better way' but never delivers
  16. A financial report doesn’t balance right before the deadline
  17. The meeting hasn't ended yet, you are hungry and you smell lunch
  18. The marketing team promises features the product doesn’t yet have
  19. Payment approvals are delayed, causing issues with vendors
  20. The client asks for a last-minute discount just before closing the deal
  21. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  22. Your code runs perfectly on Friday but breaks on Monday
  23. After 2 hours of traffic you arrive at the office but you find out they close for the day
  24. Forgot to unmute yourself during a meeting and talked for 5 minutes!