Receive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomYour internetgoes downduring acriticalpresentationThe marketingteam promisesfeatures theproduct doesn’tyet haveYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineMorningstand-upsfeel liketherapysessionsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYouaccidentallyhit 'Reply All'on an emailYour coderuns perfectlyon Friday butbreaks onMondayYou have topresent in ameet but youdidn't updatethe appPaymentapprovals aredelayed,causing issueswith vendorsYou finally fixa bug, onlyto createthree newonesGetting'urgent'requests at5:55 PMYou need toshow a pptbut you forgetyour googlepasswordDealing with acolleague whoalways 'knowsa better way'but neverdeliversThe meetinghasn't endedyet, you arehungry and yousmell lunchForgot tounmuteyourself duringa meeting andtalked for 5minutes!A financialreport doesn’tbalance rightbefore thedeadlineEmails thatcould havebeen a SlackmessageWhile in ameet, youaccidentallydrop your mugin the keyboardYour laptopupdates inthe middleof a taskThe client asksfor a last-minute discountjust beforeclosing the dealStuck waitingfor a file uploadprogress bar at99% for 10minutesAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomYour internetgoes downduring acriticalpresentationThe marketingteam promisesfeatures theproduct doesn’tyet haveYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineMorningstand-upsfeel liketherapysessionsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYouaccidentallyhit 'Reply All'on an emailYour coderuns perfectlyon Friday butbreaks onMondayYou have topresent in ameet but youdidn't updatethe appPaymentapprovals aredelayed,causing issueswith vendorsYou finally fixa bug, onlyto createthree newonesGetting'urgent'requests at5:55 PMYou need toshow a pptbut you forgetyour googlepasswordDealing with acolleague whoalways 'knowsa better way'but neverdeliversThe meetinghasn't endedyet, you arehungry and yousmell lunchForgot tounmuteyourself duringa meeting andtalked for 5minutes!A financialreport doesn’tbalance rightbefore thedeadlineEmails thatcould havebeen a SlackmessageWhile in ameet, youaccidentallydrop your mugin the keyboardYour laptopupdates inthe middleof a taskThe client asksfor a last-minute discountjust beforeclosing the dealStuck waitingfor a file uploadprogress bar at99% for 10minutesAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe day

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  2. Your internet goes down during a critical presentation
  3. The marketing team promises features the product doesn’t yet have
  4. Your manager schedules a meeting to discuss why there are too many meetings
  5. The coffee machine breaks on the day of a major deadline
  6. Morning stand-ups feel like therapy sessions
  7. You forget to mute your microphone and a family member starts talking rude words
  8. You accidentally hit 'Reply All' on an email
  9. Your code runs perfectly on Friday but breaks on Monday
  10. You have to present in a meet but you didn't update the app
  11. Payment approvals are delayed, causing issues with vendors
  12. You finally fix a bug, only to create three new ones
  13. Getting 'urgent' requests at 5:55 PM
  14. You need to show a ppt but you forget your google password
  15. Dealing with a colleague who always 'knows a better way' but never delivers
  16. The meeting hasn't ended yet, you are hungry and you smell lunch
  17. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  18. A financial report doesn’t balance right before the deadline
  19. Emails that could have been a Slack message
  20. While in a meet, you accidentally drop your mug in the keyboard
  21. Your laptop updates in the middle of a task
  22. The client asks for a last-minute discount just before closing the deal
  23. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  24. After 2 hours of traffic you arrive at the office but you find out they close for the day