Forgot tounmuteyourself duringa meeting andtalked for 5minutes!The client asksfor a last-minute discountjust beforeclosing the dealYour managerschedules ameeting todiscuss whythere are toomany meetingsAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayA financialreport doesn’tbalance rightbefore thedeadlineWhile in ameet, youaccidentallydrop your mugin the keyboardThe meetinghasn't endedyet, you arehungry and yousmell lunchYou finally fixa bug, onlyto createthree newonesYour laptopupdates inthe middleof a taskYour coderuns perfectlyon Friday butbreaks onMondayGetting'urgent'requests at5:55 PMDealing with acolleague whoalways 'knowsa better way'but neverdeliversStuck waitingfor a file uploadprogress bar at99% for 10minutesYou need toshow a pptbut you forgetyour googlepasswordReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe coffeemachinebreaks on theday of a majordeadlinePaymentapprovals aredelayed,causing issueswith vendorsMorningstand-upsfeel liketherapysessionsEmails thatcould havebeen a SlackmessageYouaccidentallyhit 'Reply All'on an emailYour internetgoes downduring acriticalpresentationYou have topresent in ameet but youdidn't updatethe appYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe marketingteam promisesfeatures theproduct doesn’tyet haveForgot tounmuteyourself duringa meeting andtalked for 5minutes!The client asksfor a last-minute discountjust beforeclosing the dealYour managerschedules ameeting todiscuss whythere are toomany meetingsAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayA financialreport doesn’tbalance rightbefore thedeadlineWhile in ameet, youaccidentallydrop your mugin the keyboardThe meetinghasn't endedyet, you arehungry and yousmell lunchYou finally fixa bug, onlyto createthree newonesYour laptopupdates inthe middleof a taskYour coderuns perfectlyon Friday butbreaks onMondayGetting'urgent'requests at5:55 PMDealing with acolleague whoalways 'knowsa better way'but neverdeliversStuck waitingfor a file uploadprogress bar at99% for 10minutesYou need toshow a pptbut you forgetyour googlepasswordReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe coffeemachinebreaks on theday of a majordeadlinePaymentapprovals aredelayed,causing issueswith vendorsMorningstand-upsfeel liketherapysessionsEmails thatcould havebeen a SlackmessageYouaccidentallyhit 'Reply All'on an emailYour internetgoes downduring acriticalpresentationYou have topresent in ameet but youdidn't updatethe appYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe marketingteam promisesfeatures theproduct doesn’tyet have

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  2. The client asks for a last-minute discount just before closing the deal
  3. Your manager schedules a meeting to discuss why there are too many meetings
  4. After 2 hours of traffic you arrive at the office but you find out they close for the day
  5. A financial report doesn’t balance right before the deadline
  6. While in a meet, you accidentally drop your mug in the keyboard
  7. The meeting hasn't ended yet, you are hungry and you smell lunch
  8. You finally fix a bug, only to create three new ones
  9. Your laptop updates in the middle of a task
  10. Your code runs perfectly on Friday but breaks on Monday
  11. Getting 'urgent' requests at 5:55 PM
  12. Dealing with a colleague who always 'knows a better way' but never delivers
  13. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  14. You need to show a ppt but you forget your google password
  15. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  16. The coffee machine breaks on the day of a major deadline
  17. Payment approvals are delayed, causing issues with vendors
  18. Morning stand-ups feel like therapy sessions
  19. Emails that could have been a Slack message
  20. You accidentally hit 'Reply All' on an email
  21. Your internet goes down during a critical presentation
  22. You have to present in a meet but you didn't update the app
  23. You forget to mute your microphone and a family member starts talking rude words
  24. The marketing team promises features the product doesn’t yet have