Emails thatcould havebeen a SlackmessageYou have topresent in ameet but youdidn't updatethe appA financialreport doesn’tbalance rightbefore thedeadlineYouaccidentallyhit 'Reply All'on an emailThe client asksfor a last-minute discountjust beforeclosing the dealReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe coffeemachinebreaks on theday of a majordeadlineYour managerschedules ameeting todiscuss whythere are toomany meetingsYour internetgoes downduring acriticalpresentationWhile in ameet, youaccidentallydrop your mugin the keyboardThe meetinghasn't endedyet, you arehungry and yousmell lunchYou finally fixa bug, onlyto createthree newonesStuck waitingfor a file uploadprogress bar at99% for 10minutesForgot tounmuteyourself duringa meeting andtalked for 5minutes!After 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayYour coderuns perfectlyon Friday butbreaks onMondayPaymentapprovals aredelayed,causing issueswith vendorsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsGetting'urgent'requests at5:55 PMYou need toshow a pptbut you forgetyour googlepasswordMorningstand-upsfeel liketherapysessionsThe marketingteam promisesfeatures theproduct doesn’tyet haveDealing with acolleague whoalways 'knowsa better way'but neverdeliversYour laptopupdates inthe middleof a taskEmails thatcould havebeen a SlackmessageYou have topresent in ameet but youdidn't updatethe appA financialreport doesn’tbalance rightbefore thedeadlineYouaccidentallyhit 'Reply All'on an emailThe client asksfor a last-minute discountjust beforeclosing the dealReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe coffeemachinebreaks on theday of a majordeadlineYour managerschedules ameeting todiscuss whythere are toomany meetingsYour internetgoes downduring acriticalpresentationWhile in ameet, youaccidentallydrop your mugin the keyboardThe meetinghasn't endedyet, you arehungry and yousmell lunchYou finally fixa bug, onlyto createthree newonesStuck waitingfor a file uploadprogress bar at99% for 10minutesForgot tounmuteyourself duringa meeting andtalked for 5minutes!After 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayYour coderuns perfectlyon Friday butbreaks onMondayPaymentapprovals aredelayed,causing issueswith vendorsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsGetting'urgent'requests at5:55 PMYou need toshow a pptbut you forgetyour googlepasswordMorningstand-upsfeel liketherapysessionsThe marketingteam promisesfeatures theproduct doesn’tyet haveDealing with acolleague whoalways 'knowsa better way'but neverdeliversYour laptopupdates inthe middleof a task

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emails that could have been a Slack message
  2. You have to present in a meet but you didn't update the app
  3. A financial report doesn’t balance right before the deadline
  4. You accidentally hit 'Reply All' on an email
  5. The client asks for a last-minute discount just before closing the deal
  6. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  7. The coffee machine breaks on the day of a major deadline
  8. Your manager schedules a meeting to discuss why there are too many meetings
  9. Your internet goes down during a critical presentation
  10. While in a meet, you accidentally drop your mug in the keyboard
  11. The meeting hasn't ended yet, you are hungry and you smell lunch
  12. You finally fix a bug, only to create three new ones
  13. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  14. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  15. After 2 hours of traffic you arrive at the office but you find out they close for the day
  16. Your code runs perfectly on Friday but breaks on Monday
  17. Payment approvals are delayed, causing issues with vendors
  18. You forget to mute your microphone and a family member starts talking rude words
  19. Getting 'urgent' requests at 5:55 PM
  20. You need to show a ppt but you forget your google password
  21. Morning stand-ups feel like therapy sessions
  22. The marketing team promises features the product doesn’t yet have
  23. Dealing with a colleague who always 'knows a better way' but never delivers
  24. Your laptop updates in the middle of a task