A financialreport doesn’tbalance rightbefore thedeadlineEmails thatcould havebeen a SlackmessageYour coderuns perfectlyon Friday butbreaks onMondayThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsMorningstand-upsfeel liketherapysessionsForgot tounmuteyourself duringa meeting andtalked for 5minutes!Your laptopupdates inthe middleof a taskAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayGetting'urgent'requests at5:55 PMYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou have topresent in ameet but youdidn't updatethe appYour internetgoes downduring acriticalpresentationThe client asksfor a last-minute discountjust beforeclosing the dealYou need toshow a pptbut you forgetyour googlepasswordWhile in ameet, youaccidentallydrop your mugin the keyboardThe coffeemachinebreaks on theday of a majordeadlineYour managerschedules ameeting todiscuss whythere are toomany meetingsYouaccidentallyhit 'Reply All'on an emailYou finally fixa bug, onlyto createthree newonesThe meetinghasn't endedyet, you arehungry and yousmell lunchReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomDealing with acolleague whoalways 'knowsa better way'but neverdeliversStuck waitingfor a file uploadprogress bar at99% for 10minutesA financialreport doesn’tbalance rightbefore thedeadlineEmails thatcould havebeen a SlackmessageYour coderuns perfectlyon Friday butbreaks onMondayThe marketingteam promisesfeatures theproduct doesn’tyet havePaymentapprovals aredelayed,causing issueswith vendorsMorningstand-upsfeel liketherapysessionsForgot tounmuteyourself duringa meeting andtalked for 5minutes!Your laptopupdates inthe middleof a taskAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayGetting'urgent'requests at5:55 PMYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsYou have topresent in ameet but youdidn't updatethe appYour internetgoes downduring acriticalpresentationThe client asksfor a last-minute discountjust beforeclosing the dealYou need toshow a pptbut you forgetyour googlepasswordWhile in ameet, youaccidentallydrop your mugin the keyboardThe coffeemachinebreaks on theday of a majordeadlineYour managerschedules ameeting todiscuss whythere are toomany meetingsYouaccidentallyhit 'Reply All'on an emailYou finally fixa bug, onlyto createthree newonesThe meetinghasn't endedyet, you arehungry and yousmell lunchReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomDealing with acolleague whoalways 'knowsa better way'but neverdeliversStuck waitingfor a file uploadprogress bar at99% for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A financial report doesn’t balance right before the deadline
  2. Emails that could have been a Slack message
  3. Your code runs perfectly on Friday but breaks on Monday
  4. The marketing team promises features the product doesn’t yet have
  5. Payment approvals are delayed, causing issues with vendors
  6. Morning stand-ups feel like therapy sessions
  7. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  8. Your laptop updates in the middle of a task
  9. After 2 hours of traffic you arrive at the office but you find out they close for the day
  10. Getting 'urgent' requests at 5:55 PM
  11. You forget to mute your microphone and a family member starts talking rude words
  12. You have to present in a meet but you didn't update the app
  13. Your internet goes down during a critical presentation
  14. The client asks for a last-minute discount just before closing the deal
  15. You need to show a ppt but you forget your google password
  16. While in a meet, you accidentally drop your mug in the keyboard
  17. The coffee machine breaks on the day of a major deadline
  18. Your manager schedules a meeting to discuss why there are too many meetings
  19. You accidentally hit 'Reply All' on an email
  20. You finally fix a bug, only to create three new ones
  21. The meeting hasn't ended yet, you are hungry and you smell lunch
  22. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  23. Dealing with a colleague who always 'knows a better way' but never delivers
  24. Stuck waiting for a file upload progress bar at 99% for 10 minutes