Getting'urgent'requests at5:55 PMWhile in ameet, youaccidentallydrop your mugin the keyboardYou need toshow a pptbut you forgetyour googlepasswordMorningstand-upsfeel liketherapysessionsYouaccidentallyhit 'Reply All'on an emailDealing with acolleague whoalways 'knowsa better way'but neverdeliversYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineYou have topresent in ameet but youdidn't updatethe appYou finally fixa bug, onlyto createthree newonesA financialreport doesn’tbalance rightbefore thedeadlinePaymentapprovals aredelayed,causing issueswith vendorsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe marketingteam promisesfeatures theproduct doesn’tyet haveForgot tounmuteyourself duringa meeting andtalked for 5minutes!The meetinghasn't endedyet, you arehungry and yousmell lunchReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe client asksfor a last-minute discountjust beforeclosing the dealYour internetgoes downduring acriticalpresentationAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayStuck waitingfor a file uploadprogress bar at99% for 10minutesYour coderuns perfectlyon Friday butbreaks onMondayEmails thatcould havebeen a SlackmessageYour laptopupdates inthe middleof a taskGetting'urgent'requests at5:55 PMWhile in ameet, youaccidentallydrop your mugin the keyboardYou need toshow a pptbut you forgetyour googlepasswordMorningstand-upsfeel liketherapysessionsYouaccidentallyhit 'Reply All'on an emailDealing with acolleague whoalways 'knowsa better way'but neverdeliversYour managerschedules ameeting todiscuss whythere are toomany meetingsThe coffeemachinebreaks on theday of a majordeadlineYou have topresent in ameet but youdidn't updatethe appYou finally fixa bug, onlyto createthree newonesA financialreport doesn’tbalance rightbefore thedeadlinePaymentapprovals aredelayed,causing issueswith vendorsYou forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe marketingteam promisesfeatures theproduct doesn’tyet haveForgot tounmuteyourself duringa meeting andtalked for 5minutes!The meetinghasn't endedyet, you arehungry and yousmell lunchReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomThe client asksfor a last-minute discountjust beforeclosing the dealYour internetgoes downduring acriticalpresentationAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayStuck waitingfor a file uploadprogress bar at99% for 10minutesYour coderuns perfectlyon Friday butbreaks onMondayEmails thatcould havebeen a SlackmessageYour laptopupdates inthe middleof a task

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting 'urgent' requests at 5:55 PM
  2. While in a meet, you accidentally drop your mug in the keyboard
  3. You need to show a ppt but you forget your google password
  4. Morning stand-ups feel like therapy sessions
  5. You accidentally hit 'Reply All' on an email
  6. Dealing with a colleague who always 'knows a better way' but never delivers
  7. Your manager schedules a meeting to discuss why there are too many meetings
  8. The coffee machine breaks on the day of a major deadline
  9. You have to present in a meet but you didn't update the app
  10. You finally fix a bug, only to create three new ones
  11. A financial report doesn’t balance right before the deadline
  12. Payment approvals are delayed, causing issues with vendors
  13. You forget to mute your microphone and a family member starts talking rude words
  14. The marketing team promises features the product doesn’t yet have
  15. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  16. The meeting hasn't ended yet, you are hungry and you smell lunch
  17. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  18. The client asks for a last-minute discount just before closing the deal
  19. Your internet goes down during a critical presentation
  20. After 2 hours of traffic you arrive at the office but you find out they close for the day
  21. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  22. Your code runs perfectly on Friday but breaks on Monday
  23. Emails that could have been a Slack message
  24. Your laptop updates in the middle of a task