A financialreport doesn’tbalance rightbefore thedeadlineYour coderuns perfectlyon Friday butbreaks onMondayYour laptopupdates inthe middleof a taskYou finally fixa bug, onlyto createthree newonesPaymentapprovals aredelayed,causing issueswith vendorsYou have topresent in ameet but youdidn't updatethe appMorningstand-upsfeel liketherapysessionsEmails thatcould havebeen a SlackmessageThe coffeemachinebreaks on theday of a majordeadlineYouaccidentallyhit 'Reply All'on an emailThe marketingteam promisesfeatures theproduct doesn’tyet haveThe client asksfor a last-minute discountjust beforeclosing the dealYou need toshow a pptbut you forgetyour googlepasswordGetting'urgent'requests at5:55 PMReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayDealing with acolleague whoalways 'knowsa better way'but neverdeliversYour managerschedules ameeting todiscuss whythere are toomany meetingsYour internetgoes downduring acriticalpresentationForgot tounmuteyourself duringa meeting andtalked for 5minutes!You forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe meetinghasn't endedyet, you arehungry and yousmell lunchStuck waitingfor a file uploadprogress bar at99% for 10minutesWhile in ameet, youaccidentallydrop your mugin the keyboardA financialreport doesn’tbalance rightbefore thedeadlineYour coderuns perfectlyon Friday butbreaks onMondayYour laptopupdates inthe middleof a taskYou finally fixa bug, onlyto createthree newonesPaymentapprovals aredelayed,causing issueswith vendorsYou have topresent in ameet but youdidn't updatethe appMorningstand-upsfeel liketherapysessionsEmails thatcould havebeen a SlackmessageThe coffeemachinebreaks on theday of a majordeadlineYouaccidentallyhit 'Reply All'on an emailThe marketingteam promisesfeatures theproduct doesn’tyet haveThe client asksfor a last-minute discountjust beforeclosing the dealYou need toshow a pptbut you forgetyour googlepasswordGetting'urgent'requests at5:55 PMReceive multiplemessages toconnect ASAPwhile you arehaving a stomachein the bathroomAfter 2 hours oftraffic you arriveat the office butyou find outthey close forthe dayDealing with acolleague whoalways 'knowsa better way'but neverdeliversYour managerschedules ameeting todiscuss whythere are toomany meetingsYour internetgoes downduring acriticalpresentationForgot tounmuteyourself duringa meeting andtalked for 5minutes!You forget tomute yourmicrophone anda family memberstarts talkingrude wordsThe meetinghasn't endedyet, you arehungry and yousmell lunchStuck waitingfor a file uploadprogress bar at99% for 10minutesWhile in ameet, youaccidentallydrop your mugin the keyboard

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A financial report doesn’t balance right before the deadline
  2. Your code runs perfectly on Friday but breaks on Monday
  3. Your laptop updates in the middle of a task
  4. You finally fix a bug, only to create three new ones
  5. Payment approvals are delayed, causing issues with vendors
  6. You have to present in a meet but you didn't update the app
  7. Morning stand-ups feel like therapy sessions
  8. Emails that could have been a Slack message
  9. The coffee machine breaks on the day of a major deadline
  10. You accidentally hit 'Reply All' on an email
  11. The marketing team promises features the product doesn’t yet have
  12. The client asks for a last-minute discount just before closing the deal
  13. You need to show a ppt but you forget your google password
  14. Getting 'urgent' requests at 5:55 PM
  15. Receive multiple messages to connect ASAP while you are having a stomache in the bathroom
  16. After 2 hours of traffic you arrive at the office but you find out they close for the day
  17. Dealing with a colleague who always 'knows a better way' but never delivers
  18. Your manager schedules a meeting to discuss why there are too many meetings
  19. Your internet goes down during a critical presentation
  20. Forgot to unmute yourself during a meeting and talked for 5 minutes!
  21. You forget to mute your microphone and a family member starts talking rude words
  22. The meeting hasn't ended yet, you are hungry and you smell lunch
  23. Stuck waiting for a file upload progress bar at 99% for 10 minutes
  24. While in a meet, you accidentally drop your mug in the keyboard