TAKEA NAPDRAWTAKE 10DEEPBREATHSSPADAYMAKE APOSITIVITYLISTSPENDTIME INTHEGARDENPLAYWITHPETBAKELAUGHSPENDTIMEWITHFRIENDSLISTENTOMUSICTALK TOSOMEONEEXERCISEYOGA &MEDIATATIONSAY POSITIVEAFFIRMATIONSDANCESQUEEZEASTRESSBALLAROMATHERAPYCLEANMAKE ALIST OFGOALSHAVE ARELAXINGBATHEATHEALTHYREADWATCHFAVE TVSHOWTAKEA NAPDRAWTAKE 10DEEPBREATHSSPADAYMAKE APOSITIVITYLISTSPENDTIME INTHEGARDENPLAYWITHPETBAKELAUGHSPENDTIMEWITHFRIENDSLISTENTOMUSICTALK TOSOMEONEEXERCISEYOGA &MEDIATATIONSAY POSITIVEAFFIRMATIONSDANCESQUEEZEASTRESSBALLAROMATHERAPYCLEANMAKE ALIST OFGOALSHAVE ARELAXINGBATHEATHEALTHYREADWATCHFAVE TVSHOW

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. DRAW
  3. TAKE 10 DEEP BREATHS
  4. SPA DAY
  5. MAKE A POSITIVITY LIST
  6. SPEND TIME IN THE GARDEN
  7. PLAY WITH PET
  8. BAKE
  9. LAUGH
  10. SPEND TIME WITH FRIENDS
  11. LISTEN TO MUSIC
  12. TALK TO SOMEONE
  13. EXERCISE
  14. YOGA & MEDIATATION
  15. SAY POSITIVE AFFIRMATIONS
  16. DANCE
  17. SQUEEZE A STRESS BALL
  18. AROMA THERAPY
  19. CLEAN
  20. MAKE A LIST OF GOALS
  21. HAVE A RELAXING BATH
  22. EAT HEALTHY
  23. READ
  24. WATCH FAVE TV SHOW