TAKEA NAPMAKE APOSITIVITYLISTSPENDTIMEWITHFRIENDSSAY POSITIVEAFFIRMATIONSDANCETAKE 10DEEPBREATHSTALK TOSOMEONELISTENTOMUSICAROMATHERAPYSPADAYCLEANSPENDTIME INTHEGARDENEATHEALTHYYOGA &MEDIATATIONMAKE ALIST OFGOALSBAKEDRAWPLAYWITHPETHAVE ARELAXINGBATHSQUEEZEASTRESSBALLWATCHFAVE TVSHOWREADLAUGHEXERCISETAKEA NAPMAKE APOSITIVITYLISTSPENDTIMEWITHFRIENDSSAY POSITIVEAFFIRMATIONSDANCETAKE 10DEEPBREATHSTALK TOSOMEONELISTENTOMUSICAROMATHERAPYSPADAYCLEANSPENDTIME INTHEGARDENEATHEALTHYYOGA &MEDIATATIONMAKE ALIST OFGOALSBAKEDRAWPLAYWITHPETHAVE ARELAXINGBATHSQUEEZEASTRESSBALLWATCHFAVE TVSHOWREADLAUGHEXERCISE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. MAKE A POSITIVITY LIST
  3. SPEND TIME WITH FRIENDS
  4. SAY POSITIVE AFFIRMATIONS
  5. DANCE
  6. TAKE 10 DEEP BREATHS
  7. TALK TO SOMEONE
  8. LISTEN TO MUSIC
  9. AROMA THERAPY
  10. SPA DAY
  11. CLEAN
  12. SPEND TIME IN THE GARDEN
  13. EAT HEALTHY
  14. YOGA & MEDIATATION
  15. MAKE A LIST OF GOALS
  16. BAKE
  17. DRAW
  18. PLAY WITH PET
  19. HAVE A RELAXING BATH
  20. SQUEEZE A STRESS BALL
  21. WATCH FAVE TV SHOW
  22. READ
  23. LAUGH
  24. EXERCISE