YOGA &MEDIATATIONEXERCISECLEANSPENDTIMEWITHFRIENDSTAKEA NAPHAVE ARELAXINGBATHTALK TOSOMEONEDRAWMAKE ALIST OFGOALSLAUGHMAKE APOSITIVITYLISTSQUEEZEASTRESSBALLEATHEALTHYPLAYWITHPETSAY POSITIVEAFFIRMATIONSDANCEREADAROMATHERAPYSPENDTIME INTHEGARDENSPADAYTAKE 10DEEPBREATHSLISTENTOMUSICWATCHFAVE TVSHOWBAKEYOGA &MEDIATATIONEXERCISECLEANSPENDTIMEWITHFRIENDSTAKEA NAPHAVE ARELAXINGBATHTALK TOSOMEONEDRAWMAKE ALIST OFGOALSLAUGHMAKE APOSITIVITYLISTSQUEEZEASTRESSBALLEATHEALTHYPLAYWITHPETSAY POSITIVEAFFIRMATIONSDANCEREADAROMATHERAPYSPENDTIME INTHEGARDENSPADAYTAKE 10DEEPBREATHSLISTENTOMUSICWATCHFAVE TVSHOWBAKE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA & MEDIATATION
  2. EXERCISE
  3. CLEAN
  4. SPEND TIME WITH FRIENDS
  5. TAKE A NAP
  6. HAVE A RELAXING BATH
  7. TALK TO SOMEONE
  8. DRAW
  9. MAKE A LIST OF GOALS
  10. LAUGH
  11. MAKE A POSITIVITY LIST
  12. SQUEEZE A STRESS BALL
  13. EAT HEALTHY
  14. PLAY WITH PET
  15. SAY POSITIVE AFFIRMATIONS
  16. DANCE
  17. READ
  18. AROMA THERAPY
  19. SPEND TIME IN THE GARDEN
  20. SPA DAY
  21. TAKE 10 DEEP BREATHS
  22. LISTEN TO MUSIC
  23. WATCH FAVE TV SHOW
  24. BAKE