SPADAYYOGA &MEDIATATIONBAKELAUGHPLAYWITHPETLISTENTOMUSICAROMATHERAPYSPENDTIME INTHEGARDENSQUEEZEASTRESSBALLCLEANTALK TOSOMEONEEXERCISEWATCHFAVE TVSHOWHAVE ARELAXINGBATHEATHEALTHYSPENDTIMEWITHFRIENDSMAKE APOSITIVITYLISTDANCEDRAWSAY POSITIVEAFFIRMATIONSMAKE ALIST OFGOALSTAKE 10DEEPBREATHSTAKEA NAPREADSPADAYYOGA &MEDIATATIONBAKELAUGHPLAYWITHPETLISTENTOMUSICAROMATHERAPYSPENDTIME INTHEGARDENSQUEEZEASTRESSBALLCLEANTALK TOSOMEONEEXERCISEWATCHFAVE TVSHOWHAVE ARELAXINGBATHEATHEALTHYSPENDTIMEWITHFRIENDSMAKE APOSITIVITYLISTDANCEDRAWSAY POSITIVEAFFIRMATIONSMAKE ALIST OFGOALSTAKE 10DEEPBREATHSTAKEA NAPREAD

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPA DAY
  2. YOGA & MEDIATATION
  3. BAKE
  4. LAUGH
  5. PLAY WITH PET
  6. LISTEN TO MUSIC
  7. AROMA THERAPY
  8. SPEND TIME IN THE GARDEN
  9. SQUEEZE A STRESS BALL
  10. CLEAN
  11. TALK TO SOMEONE
  12. EXERCISE
  13. WATCH FAVE TV SHOW
  14. HAVE A RELAXING BATH
  15. EAT HEALTHY
  16. SPEND TIME WITH FRIENDS
  17. MAKE A POSITIVITY LIST
  18. DANCE
  19. DRAW
  20. SAY POSITIVE AFFIRMATIONS
  21. MAKE A LIST OF GOALS
  22. TAKE 10 DEEP BREATHS
  23. TAKE A NAP
  24. READ