TALK TOSOMEONEAROMATHERAPYSQUEEZEASTRESSBALLTAKEA NAPWATCHFAVE TVSHOWYOGA &MEDIATATIONLISTENTOMUSICBAKEDRAWTAKE 10DEEPBREATHSHAVE ARELAXINGBATHSPENDTIMEWITHFRIENDSDANCEMAKE ALIST OFGOALSEXERCISESPADAYSAY POSITIVEAFFIRMATIONSMAKE APOSITIVITYLISTEATHEALTHYPLAYWITHPETSPENDTIME INTHEGARDENCLEANLAUGHREADTALK TOSOMEONEAROMATHERAPYSQUEEZEASTRESSBALLTAKEA NAPWATCHFAVE TVSHOWYOGA &MEDIATATIONLISTENTOMUSICBAKEDRAWTAKE 10DEEPBREATHSHAVE ARELAXINGBATHSPENDTIMEWITHFRIENDSDANCEMAKE ALIST OFGOALSEXERCISESPADAYSAY POSITIVEAFFIRMATIONSMAKE APOSITIVITYLISTEATHEALTHYPLAYWITHPETSPENDTIME INTHEGARDENCLEANLAUGHREAD

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE
  2. AROMA THERAPY
  3. SQUEEZE A STRESS BALL
  4. TAKE A NAP
  5. WATCH FAVE TV SHOW
  6. YOGA & MEDIATATION
  7. LISTEN TO MUSIC
  8. BAKE
  9. DRAW
  10. TAKE 10 DEEP BREATHS
  11. HAVE A RELAXING BATH
  12. SPEND TIME WITH FRIENDS
  13. DANCE
  14. MAKE A LIST OF GOALS
  15. EXERCISE
  16. SPA DAY
  17. SAY POSITIVE AFFIRMATIONS
  18. MAKE A POSITIVITY LIST
  19. EAT HEALTHY
  20. PLAY WITH PET
  21. SPEND TIME IN THE GARDEN
  22. CLEAN
  23. LAUGH
  24. READ