TAKE 10DEEPBREATHSEATHEALTHYSAY POSITIVEAFFIRMATIONSTAKEA NAPLISTENTOMUSICSPENDTIME INTHEGARDENREADSPADAYDRAWWATCHFAVE TVSHOWAROMATHERAPYHAVE ARELAXINGBATHBAKEMAKE ALIST OFGOALSMAKE APOSITIVITYLISTLAUGHYOGA &MEDIATATIONSPENDTIMEWITHFRIENDSCLEANPLAYWITHPETDANCESQUEEZEASTRESSBALLTALK TOSOMEONEEXERCISETAKE 10DEEPBREATHSEATHEALTHYSAY POSITIVEAFFIRMATIONSTAKEA NAPLISTENTOMUSICSPENDTIME INTHEGARDENREADSPADAYDRAWWATCHFAVE TVSHOWAROMATHERAPYHAVE ARELAXINGBATHBAKEMAKE ALIST OFGOALSMAKE APOSITIVITYLISTLAUGHYOGA &MEDIATATIONSPENDTIMEWITHFRIENDSCLEANPLAYWITHPETDANCESQUEEZEASTRESSBALLTALK TOSOMEONEEXERCISE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. EAT HEALTHY
  3. SAY POSITIVE AFFIRMATIONS
  4. TAKE A NAP
  5. LISTEN TO MUSIC
  6. SPEND TIME IN THE GARDEN
  7. READ
  8. SPA DAY
  9. DRAW
  10. WATCH FAVE TV SHOW
  11. AROMA THERAPY
  12. HAVE A RELAXING BATH
  13. BAKE
  14. MAKE A LIST OF GOALS
  15. MAKE A POSITIVITY LIST
  16. LAUGH
  17. YOGA & MEDIATATION
  18. SPEND TIME WITH FRIENDS
  19. CLEAN
  20. PLAY WITH PET
  21. DANCE
  22. SQUEEZE A STRESS BALL
  23. TALK TO SOMEONE
  24. EXERCISE