LISTENTOMUSICSPENDTIMEWITHFRIENDSCLEANTAKEA NAPSPADAYMAKE ALIST OFGOALSREADMAKE APOSITIVITYLISTDANCEBAKEEXERCISEAROMATHERAPYSPENDTIME INTHEGARDENPLAYWITHPETYOGA &MEDIATATIONWATCHFAVE TVSHOWSQUEEZEASTRESSBALLEATHEALTHYTALK TOSOMEONEHAVE ARELAXINGBATHDRAWTAKE 10DEEPBREATHSSAY POSITIVEAFFIRMATIONSLAUGHLISTENTOMUSICSPENDTIMEWITHFRIENDSCLEANTAKEA NAPSPADAYMAKE ALIST OFGOALSREADMAKE APOSITIVITYLISTDANCEBAKEEXERCISEAROMATHERAPYSPENDTIME INTHEGARDENPLAYWITHPETYOGA &MEDIATATIONWATCHFAVE TVSHOWSQUEEZEASTRESSBALLEATHEALTHYTALK TOSOMEONEHAVE ARELAXINGBATHDRAWTAKE 10DEEPBREATHSSAY POSITIVEAFFIRMATIONSLAUGH

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. SPEND TIME WITH FRIENDS
  3. CLEAN
  4. TAKE A NAP
  5. SPA DAY
  6. MAKE A LIST OF GOALS
  7. READ
  8. MAKE A POSITIVITY LIST
  9. DANCE
  10. BAKE
  11. EXERCISE
  12. AROMA THERAPY
  13. SPEND TIME IN THE GARDEN
  14. PLAY WITH PET
  15. YOGA & MEDIATATION
  16. WATCH FAVE TV SHOW
  17. SQUEEZE A STRESS BALL
  18. EAT HEALTHY
  19. TALK TO SOMEONE
  20. HAVE A RELAXING BATH
  21. DRAW
  22. TAKE 10 DEEP BREATHS
  23. SAY POSITIVE AFFIRMATIONS
  24. LAUGH