READLAUGHDRAWMAKE ALIST OFGOALSEXERCISEPLAYWITHPETEATHEALTHYWATCHFAVE TVSHOWSQUEEZEASTRESSBALLBAKETAKEA NAPTAKE 10DEEPBREATHSYOGA &MEDIATATIONMAKE APOSITIVITYLISTSPENDTIMEWITHFRIENDSAROMATHERAPYDANCESAY POSITIVEAFFIRMATIONSCLEANTALK TOSOMEONEHAVE ARELAXINGBATHSPADAYSPENDTIME INTHEGARDENLISTENTOMUSICREADLAUGHDRAWMAKE ALIST OFGOALSEXERCISEPLAYWITHPETEATHEALTHYWATCHFAVE TVSHOWSQUEEZEASTRESSBALLBAKETAKEA NAPTAKE 10DEEPBREATHSYOGA &MEDIATATIONMAKE APOSITIVITYLISTSPENDTIMEWITHFRIENDSAROMATHERAPYDANCESAY POSITIVEAFFIRMATIONSCLEANTALK TOSOMEONEHAVE ARELAXINGBATHSPADAYSPENDTIME INTHEGARDENLISTENTOMUSIC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. LAUGH
  3. DRAW
  4. MAKE A LIST OF GOALS
  5. EXERCISE
  6. PLAY WITH PET
  7. EAT HEALTHY
  8. WATCH FAVE TV SHOW
  9. SQUEEZE A STRESS BALL
  10. BAKE
  11. TAKE A NAP
  12. TAKE 10 DEEP BREATHS
  13. YOGA & MEDIATATION
  14. MAKE A POSITIVITY LIST
  15. SPEND TIME WITH FRIENDS
  16. AROMA THERAPY
  17. DANCE
  18. SAY POSITIVE AFFIRMATIONS
  19. CLEAN
  20. TALK TO SOMEONE
  21. HAVE A RELAXING BATH
  22. SPA DAY
  23. SPEND TIME IN THE GARDEN
  24. LISTEN TO MUSIC