TAKEA NAPYOGA &MEDIATATIONSAY POSITIVEAFFIRMATIONSSQUEEZEASTRESSBALLSPENDTIMEWITHFRIENDSREADDRAWSPADAYLAUGHLISTENTOMUSICTAKE 10DEEPBREATHSAROMATHERAPYMAKE ALIST OFGOALSEATHEALTHYBAKEWATCHFAVE TVSHOWHAVE ARELAXINGBATHMAKE APOSITIVITYLISTPLAYWITHPETTALK TOSOMEONESPENDTIME INTHEGARDENEXERCISEDANCECLEANTAKEA NAPYOGA &MEDIATATIONSAY POSITIVEAFFIRMATIONSSQUEEZEASTRESSBALLSPENDTIMEWITHFRIENDSREADDRAWSPADAYLAUGHLISTENTOMUSICTAKE 10DEEPBREATHSAROMATHERAPYMAKE ALIST OFGOALSEATHEALTHYBAKEWATCHFAVE TVSHOWHAVE ARELAXINGBATHMAKE APOSITIVITYLISTPLAYWITHPETTALK TOSOMEONESPENDTIME INTHEGARDENEXERCISEDANCECLEAN

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. YOGA & MEDIATATION
  3. SAY POSITIVE AFFIRMATIONS
  4. SQUEEZE A STRESS BALL
  5. SPEND TIME WITH FRIENDS
  6. READ
  7. DRAW
  8. SPA DAY
  9. LAUGH
  10. LISTEN TO MUSIC
  11. TAKE 10 DEEP BREATHS
  12. AROMA THERAPY
  13. MAKE A LIST OF GOALS
  14. EAT HEALTHY
  15. BAKE
  16. WATCH FAVE TV SHOW
  17. HAVE A RELAXING BATH
  18. MAKE A POSITIVITY LIST
  19. PLAY WITH PET
  20. TALK TO SOMEONE
  21. SPEND TIME IN THE GARDEN
  22. EXERCISE
  23. DANCE
  24. CLEAN