TALK TOSOMEONEREADCLEANYOGA &MEDIATATIONTAKEA NAPSPENDTIME INTHEGARDENPLAYWITHPETDRAWSAY POSITIVEAFFIRMATIONSSPENDTIMEWITHFRIENDSSPADAYEATHEALTHYLAUGHWATCHFAVE TVSHOWAROMATHERAPYMAKE ALIST OFGOALSTAKE 10DEEPBREATHSMAKE APOSITIVITYLISTDANCESQUEEZEASTRESSBALLEXERCISEHAVE ARELAXINGBATHBAKELISTENTOMUSICTALK TOSOMEONEREADCLEANYOGA &MEDIATATIONTAKEA NAPSPENDTIME INTHEGARDENPLAYWITHPETDRAWSAY POSITIVEAFFIRMATIONSSPENDTIMEWITHFRIENDSSPADAYEATHEALTHYLAUGHWATCHFAVE TVSHOWAROMATHERAPYMAKE ALIST OFGOALSTAKE 10DEEPBREATHSMAKE APOSITIVITYLISTDANCESQUEEZEASTRESSBALLEXERCISEHAVE ARELAXINGBATHBAKELISTENTOMUSIC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE
  2. READ
  3. CLEAN
  4. YOGA & MEDIATATION
  5. TAKE A NAP
  6. SPEND TIME IN THE GARDEN
  7. PLAY WITH PET
  8. DRAW
  9. SAY POSITIVE AFFIRMATIONS
  10. SPEND TIME WITH FRIENDS
  11. SPA DAY
  12. EAT HEALTHY
  13. LAUGH
  14. WATCH FAVE TV SHOW
  15. AROMA THERAPY
  16. MAKE A LIST OF GOALS
  17. TAKE 10 DEEP BREATHS
  18. MAKE A POSITIVITY LIST
  19. DANCE
  20. SQUEEZE A STRESS BALL
  21. EXERCISE
  22. HAVE A RELAXING BATH
  23. BAKE
  24. LISTEN TO MUSIC