TAKEA NAPSPADAYHAVE ARELAXINGBATHTAKE 10DEEPBREATHSDANCESAY POSITIVEAFFIRMATIONSEXERCISEEATHEALTHYREADLISTENTOMUSICSPENDTIMEWITHFRIENDSWATCHFAVE TVSHOWSQUEEZEASTRESSBALLCLEANYOGA &MEDIATATIONSPENDTIME INTHEGARDENMAKE APOSITIVITYLISTBAKETALK TOSOMEONEDRAWLAUGHPLAYWITHPETMAKE ALIST OFGOALSAROMATHERAPYTAKEA NAPSPADAYHAVE ARELAXINGBATHTAKE 10DEEPBREATHSDANCESAY POSITIVEAFFIRMATIONSEXERCISEEATHEALTHYREADLISTENTOMUSICSPENDTIMEWITHFRIENDSWATCHFAVE TVSHOWSQUEEZEASTRESSBALLCLEANYOGA &MEDIATATIONSPENDTIME INTHEGARDENMAKE APOSITIVITYLISTBAKETALK TOSOMEONEDRAWLAUGHPLAYWITHPETMAKE ALIST OFGOALSAROMATHERAPY

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. SPA DAY
  3. HAVE A RELAXING BATH
  4. TAKE 10 DEEP BREATHS
  5. DANCE
  6. SAY POSITIVE AFFIRMATIONS
  7. EXERCISE
  8. EAT HEALTHY
  9. READ
  10. LISTEN TO MUSIC
  11. SPEND TIME WITH FRIENDS
  12. WATCH FAVE TV SHOW
  13. SQUEEZE A STRESS BALL
  14. CLEAN
  15. YOGA & MEDIATATION
  16. SPEND TIME IN THE GARDEN
  17. MAKE A POSITIVITY LIST
  18. BAKE
  19. TALK TO SOMEONE
  20. DRAW
  21. LAUGH
  22. PLAY WITH PET
  23. MAKE A LIST OF GOALS
  24. AROMA THERAPY