LAUGHMAKE APOSITIVITYLISTTAKEA NAPSPADAYPLAYWITHPETDRAWSAY POSITIVEAFFIRMATIONSCLEANWATCHFAVE TVSHOWAROMATHERAPYTALK TOSOMEONEHAVE ARELAXINGBATHEXERCISEDANCEYOGA &MEDIATATIONTAKE 10DEEPBREATHSEATHEALTHYREADSPENDTIMEWITHFRIENDSLISTENTOMUSICSQUEEZEASTRESSBALLMAKE ALIST OFGOALSBAKESPENDTIME INTHEGARDENLAUGHMAKE APOSITIVITYLISTTAKEA NAPSPADAYPLAYWITHPETDRAWSAY POSITIVEAFFIRMATIONSCLEANWATCHFAVE TVSHOWAROMATHERAPYTALK TOSOMEONEHAVE ARELAXINGBATHEXERCISEDANCEYOGA &MEDIATATIONTAKE 10DEEPBREATHSEATHEALTHYREADSPENDTIMEWITHFRIENDSLISTENTOMUSICSQUEEZEASTRESSBALLMAKE ALIST OFGOALSBAKESPENDTIME INTHEGARDEN

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LAUGH
  2. MAKE A POSITIVITY LIST
  3. TAKE A NAP
  4. SPA DAY
  5. PLAY WITH PET
  6. DRAW
  7. SAY POSITIVE AFFIRMATIONS
  8. CLEAN
  9. WATCH FAVE TV SHOW
  10. AROMA THERAPY
  11. TALK TO SOMEONE
  12. HAVE A RELAXING BATH
  13. EXERCISE
  14. DANCE
  15. YOGA & MEDIATATION
  16. TAKE 10 DEEP BREATHS
  17. EAT HEALTHY
  18. READ
  19. SPEND TIME WITH FRIENDS
  20. LISTEN TO MUSIC
  21. SQUEEZE A STRESS BALL
  22. MAKE A LIST OF GOALS
  23. BAKE
  24. SPEND TIME IN THE GARDEN