SPENDTIME INTHEGARDENSQUEEZEASTRESSBALLAROMATHERAPYSPADAYPLAYWITHPETBAKEEATHEALTHYWATCHFAVE TVSHOWYOGA &MEDIATATIONEXERCISETAKE 10DEEPBREATHSMAKE APOSITIVITYLISTDANCEREADHAVE ARELAXINGBATHSPENDTIMEWITHFRIENDSLAUGHSAY POSITIVEAFFIRMATIONSLISTENTOMUSICCLEANMAKE ALIST OFGOALSTAKEA NAPDRAWTALK TOSOMEONESPENDTIME INTHEGARDENSQUEEZEASTRESSBALLAROMATHERAPYSPADAYPLAYWITHPETBAKEEATHEALTHYWATCHFAVE TVSHOWYOGA &MEDIATATIONEXERCISETAKE 10DEEPBREATHSMAKE APOSITIVITYLISTDANCEREADHAVE ARELAXINGBATHSPENDTIMEWITHFRIENDSLAUGHSAY POSITIVEAFFIRMATIONSLISTENTOMUSICCLEANMAKE ALIST OFGOALSTAKEA NAPDRAWTALK TOSOMEONE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME IN THE GARDEN
  2. SQUEEZE A STRESS BALL
  3. AROMA THERAPY
  4. SPA DAY
  5. PLAY WITH PET
  6. BAKE
  7. EAT HEALTHY
  8. WATCH FAVE TV SHOW
  9. YOGA & MEDIATATION
  10. EXERCISE
  11. TAKE 10 DEEP BREATHS
  12. MAKE A POSITIVITY LIST
  13. DANCE
  14. READ
  15. HAVE A RELAXING BATH
  16. SPEND TIME WITH FRIENDS
  17. LAUGH
  18. SAY POSITIVE AFFIRMATIONS
  19. LISTEN TO MUSIC
  20. CLEAN
  21. MAKE A LIST OF GOALS
  22. TAKE A NAP
  23. DRAW
  24. TALK TO SOMEONE