SAY POSITIVEAFFIRMATIONSYOGA &MEDIATATIONSQUEEZEASTRESSBALLDANCEDRAWCLEANBAKEWATCHFAVE TVSHOWEATHEALTHYTAKE 10DEEPBREATHSPLAYWITHPETREADSPENDTIMEWITHFRIENDSAROMATHERAPYLISTENTOMUSICEXERCISEMAKE ALIST OFGOALSSPENDTIME INTHEGARDENSPADAYTAKEA NAPTALK TOSOMEONELAUGHHAVE ARELAXINGBATHMAKE APOSITIVITYLISTSAY POSITIVEAFFIRMATIONSYOGA &MEDIATATIONSQUEEZEASTRESSBALLDANCEDRAWCLEANBAKEWATCHFAVE TVSHOWEATHEALTHYTAKE 10DEEPBREATHSPLAYWITHPETREADSPENDTIMEWITHFRIENDSAROMATHERAPYLISTENTOMUSICEXERCISEMAKE ALIST OFGOALSSPENDTIME INTHEGARDENSPADAYTAKEA NAPTALK TOSOMEONELAUGHHAVE ARELAXINGBATHMAKE APOSITIVITYLIST

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY POSITIVE AFFIRMATIONS
  2. YOGA & MEDIATATION
  3. SQUEEZE A STRESS BALL
  4. DANCE
  5. DRAW
  6. CLEAN
  7. BAKE
  8. WATCH FAVE TV SHOW
  9. EAT HEALTHY
  10. TAKE 10 DEEP BREATHS
  11. PLAY WITH PET
  12. READ
  13. SPEND TIME WITH FRIENDS
  14. AROMA THERAPY
  15. LISTEN TO MUSIC
  16. EXERCISE
  17. MAKE A LIST OF GOALS
  18. SPEND TIME IN THE GARDEN
  19. SPA DAY
  20. TAKE A NAP
  21. TALK TO SOMEONE
  22. LAUGH
  23. HAVE A RELAXING BATH
  24. MAKE A POSITIVITY LIST