SPENDTIME INTHEGARDENDRAWMAKE ALIST OFGOALSLISTENTOMUSICDANCETAKEA NAPWATCHFAVE TVSHOWYOGA &MEDIATATIONTALK TOSOMEONETAKE 10DEEPBREATHSSPENDTIMEWITHFRIENDSEXERCISEAROMATHERAPYSPADAYEATHEALTHYBAKEHAVE ARELAXINGBATHPLAYWITHPETLAUGHSAY POSITIVEAFFIRMATIONSMAKE APOSITIVITYLISTREADSQUEEZEASTRESSBALLCLEANSPENDTIME INTHEGARDENDRAWMAKE ALIST OFGOALSLISTENTOMUSICDANCETAKEA NAPWATCHFAVE TVSHOWYOGA &MEDIATATIONTALK TOSOMEONETAKE 10DEEPBREATHSSPENDTIMEWITHFRIENDSEXERCISEAROMATHERAPYSPADAYEATHEALTHYBAKEHAVE ARELAXINGBATHPLAYWITHPETLAUGHSAY POSITIVEAFFIRMATIONSMAKE APOSITIVITYLISTREADSQUEEZEASTRESSBALLCLEAN

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME IN THE GARDEN
  2. DRAW
  3. MAKE A LIST OF GOALS
  4. LISTEN TO MUSIC
  5. DANCE
  6. TAKE A NAP
  7. WATCH FAVE TV SHOW
  8. YOGA & MEDIATATION
  9. TALK TO SOMEONE
  10. TAKE 10 DEEP BREATHS
  11. SPEND TIME WITH FRIENDS
  12. EXERCISE
  13. AROMA THERAPY
  14. SPA DAY
  15. EAT HEALTHY
  16. BAKE
  17. HAVE A RELAXING BATH
  18. PLAY WITH PET
  19. LAUGH
  20. SAY POSITIVE AFFIRMATIONS
  21. MAKE A POSITIVITY LIST
  22. READ
  23. SQUEEZE A STRESS BALL
  24. CLEAN