EmotionalRegulationThoughtsCoreBeliefsRelaxationTechniquesThoughtStoppingCatastrophizingSelf-AwarenessTriggersBehaviorMindfulnessGroundingSelf-TalkAffirmationsSelf-LoveCost-BenefitAnalysisAutomaticThoughtThoughtReplacement/ReframingPhysiologicalResponseTATERMinimizationCBTRIBEYECognitiveDistortionEmotionsEmotionalRegulationThoughtsCoreBeliefsRelaxationTechniquesThoughtStoppingCatastrophizingSelf-AwarenessTriggersBehaviorMindfulnessGroundingSelf-TalkAffirmationsSelf-LoveCost-BenefitAnalysisAutomaticThoughtThoughtReplacement/ReframingPhysiologicalResponseTATERMinimizationCBTRIBEYECognitiveDistortionEmotions

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Regulation
  2. Thoughts
  3. Core Beliefs
  4. Relaxation Techniques
  5. Thought Stopping
  6. Catastrophizing
  7. Self-Awareness
  8. Triggers
  9. Behavior
  10. Mindfulness
  11. Grounding
  12. Self-Talk
  13. Affirmations
  14. Self-Love
  15. Cost-Benefit Analysis
  16. Automatic Thought
  17. Thought Replacement /Reframing
  18. Physiological Response
  19. TATER
  20. Minimization
  21. CBT
  22. RIBEYE
  23. Cognitive Distortion
  24. Emotions