CognitiveDistortionRIBEYEThoughtsRelaxationTechniquesEmotionalRegulationEmotionsAffirmationsCBTThoughtReplacement/ReframingThoughtStoppingCoreBeliefsPhysiologicalResponseTATERMinimizationSelf-TalkTriggersMindfulnessGroundingSelf-LoveBehaviorCost-BenefitAnalysisSelf-AwarenessAutomaticThoughtCatastrophizingCognitiveDistortionRIBEYEThoughtsRelaxationTechniquesEmotionalRegulationEmotionsAffirmationsCBTThoughtReplacement/ReframingThoughtStoppingCoreBeliefsPhysiologicalResponseTATERMinimizationSelf-TalkTriggersMindfulnessGroundingSelf-LoveBehaviorCost-BenefitAnalysisSelf-AwarenessAutomaticThoughtCatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. RIBEYE
  3. Thoughts
  4. Relaxation Techniques
  5. Emotional Regulation
  6. Emotions
  7. Affirmations
  8. CBT
  9. Thought Replacement /Reframing
  10. Thought Stopping
  11. Core Beliefs
  12. Physiological Response
  13. TATER
  14. Minimization
  15. Self-Talk
  16. Triggers
  17. Mindfulness
  18. Grounding
  19. Self-Love
  20. Behavior
  21. Cost-Benefit Analysis
  22. Self-Awareness
  23. Automatic Thought
  24. Catastrophizing