CognitiveDistortionPhysiologicalResponseMinimizationAutomaticThoughtBehaviorSelf-TalkEmotionalRegulationTriggersCBTTATERThoughtReplacement/ReframingThoughtStoppingSelf-LoveAffirmationsRelaxationTechniquesCost-BenefitAnalysisRIBEYEEmotionsGroundingMindfulnessCoreBeliefsCatastrophizingThoughtsSelf-AwarenessCognitiveDistortionPhysiologicalResponseMinimizationAutomaticThoughtBehaviorSelf-TalkEmotionalRegulationTriggersCBTTATERThoughtReplacement/ReframingThoughtStoppingSelf-LoveAffirmationsRelaxationTechniquesCost-BenefitAnalysisRIBEYEEmotionsGroundingMindfulnessCoreBeliefsCatastrophizingThoughtsSelf-Awareness

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Physiological Response
  3. Minimization
  4. Automatic Thought
  5. Behavior
  6. Self-Talk
  7. Emotional Regulation
  8. Triggers
  9. CBT
  10. TATER
  11. Thought Replacement /Reframing
  12. Thought Stopping
  13. Self-Love
  14. Affirmations
  15. Relaxation Techniques
  16. Cost-Benefit Analysis
  17. RIBEYE
  18. Emotions
  19. Grounding
  20. Mindfulness
  21. Core Beliefs
  22. Catastrophizing
  23. Thoughts
  24. Self-Awareness