AffirmationsThoughtsRelaxationTechniquesBehaviorCognitiveDistortionCoreBeliefsAutomaticThoughtCost-BenefitAnalysisEmotionsThoughtStoppingCBTMinimizationMindfulnessSelf-TalkSelf-AwarenessGroundingPhysiologicalResponseTATERSelf-LoveEmotionalRegulationThoughtReplacement/ReframingTriggersRIBEYECatastrophizingAffirmationsThoughtsRelaxationTechniquesBehaviorCognitiveDistortionCoreBeliefsAutomaticThoughtCost-BenefitAnalysisEmotionsThoughtStoppingCBTMinimizationMindfulnessSelf-TalkSelf-AwarenessGroundingPhysiologicalResponseTATERSelf-LoveEmotionalRegulationThoughtReplacement/ReframingTriggersRIBEYECatastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Thoughts
  3. Relaxation Techniques
  4. Behavior
  5. Cognitive Distortion
  6. Core Beliefs
  7. Automatic Thought
  8. Cost-Benefit Analysis
  9. Emotions
  10. Thought Stopping
  11. CBT
  12. Minimization
  13. Mindfulness
  14. Self-Talk
  15. Self-Awareness
  16. Grounding
  17. Physiological Response
  18. TATER
  19. Self-Love
  20. Emotional Regulation
  21. Thought Replacement /Reframing
  22. Triggers
  23. RIBEYE
  24. Catastrophizing