CognitiveDistortionAffirmationsTriggersThoughtsTATERCatastrophizingSelf-TalkMinimizationSelf-LoveRelaxationTechniquesSelf-AwarenessBehaviorMindfulnessThoughtStoppingPhysiologicalResponseEmotionsRIBEYEEmotionalRegulationCost-BenefitAnalysisThoughtReplacement/ReframingGroundingAutomaticThoughtCoreBeliefsCBTCognitiveDistortionAffirmationsTriggersThoughtsTATERCatastrophizingSelf-TalkMinimizationSelf-LoveRelaxationTechniquesSelf-AwarenessBehaviorMindfulnessThoughtStoppingPhysiologicalResponseEmotionsRIBEYEEmotionalRegulationCost-BenefitAnalysisThoughtReplacement/ReframingGroundingAutomaticThoughtCoreBeliefsCBT

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Affirmations
  3. Triggers
  4. Thoughts
  5. TATER
  6. Catastrophizing
  7. Self-Talk
  8. Minimization
  9. Self-Love
  10. Relaxation Techniques
  11. Self-Awareness
  12. Behavior
  13. Mindfulness
  14. Thought Stopping
  15. Physiological Response
  16. Emotions
  17. RIBEYE
  18. Emotional Regulation
  19. Cost-Benefit Analysis
  20. Thought Replacement /Reframing
  21. Grounding
  22. Automatic Thought
  23. Core Beliefs
  24. CBT