BehaviorThoughtReplacement/ReframingMindfulnessSelf-LoveAutomaticThoughtRelaxationTechniquesGroundingEmotionalRegulationThoughtStoppingMinimizationCatastrophizingThoughtsSelf-AwarenessTATERCoreBeliefsRIBEYECBTEmotionsCognitiveDistortionCost-BenefitAnalysisAffirmationsTriggersSelf-TalkPhysiologicalResponseBehaviorThoughtReplacement/ReframingMindfulnessSelf-LoveAutomaticThoughtRelaxationTechniquesGroundingEmotionalRegulationThoughtStoppingMinimizationCatastrophizingThoughtsSelf-AwarenessTATERCoreBeliefsRIBEYECBTEmotionsCognitiveDistortionCost-BenefitAnalysisAffirmationsTriggersSelf-TalkPhysiologicalResponse

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behavior
  2. Thought Replacement /Reframing
  3. Mindfulness
  4. Self-Love
  5. Automatic Thought
  6. Relaxation Techniques
  7. Grounding
  8. Emotional Regulation
  9. Thought Stopping
  10. Minimization
  11. Catastrophizing
  12. Thoughts
  13. Self-Awareness
  14. TATER
  15. Core Beliefs
  16. RIBEYE
  17. CBT
  18. Emotions
  19. Cognitive Distortion
  20. Cost-Benefit Analysis
  21. Affirmations
  22. Triggers
  23. Self-Talk
  24. Physiological Response