RelaxationTechniquesCBTCost-BenefitAnalysisCoreBeliefsTATERCatastrophizingSelf-AwarenessEmotionsGroundingSelf-LoveThoughtStoppingThoughtsPhysiologicalResponseMinimizationAutomaticThoughtTriggersThoughtReplacement/ReframingRIBEYEMindfulnessAffirmationsCognitiveDistortionSelf-TalkBehaviorEmotionalRegulationRelaxationTechniquesCBTCost-BenefitAnalysisCoreBeliefsTATERCatastrophizingSelf-AwarenessEmotionsGroundingSelf-LoveThoughtStoppingThoughtsPhysiologicalResponseMinimizationAutomaticThoughtTriggersThoughtReplacement/ReframingRIBEYEMindfulnessAffirmationsCognitiveDistortionSelf-TalkBehaviorEmotionalRegulation

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. CBT
  3. Cost-Benefit Analysis
  4. Core Beliefs
  5. TATER
  6. Catastrophizing
  7. Self-Awareness
  8. Emotions
  9. Grounding
  10. Self-Love
  11. Thought Stopping
  12. Thoughts
  13. Physiological Response
  14. Minimization
  15. Automatic Thought
  16. Triggers
  17. Thought Replacement /Reframing
  18. RIBEYE
  19. Mindfulness
  20. Affirmations
  21. Cognitive Distortion
  22. Self-Talk
  23. Behavior
  24. Emotional Regulation