AutomaticThoughtGroundingRIBEYERelaxationTechniquesEmotionsSelf-AwarenessCognitiveDistortionCBTPhysiologicalResponseCost-BenefitAnalysisTATERThoughtStoppingBehaviorThoughtReplacement/ReframingThoughtsTriggersAffirmationsEmotionalRegulationMinimizationCoreBeliefsCatastrophizingSelf-TalkSelf-LoveMindfulnessAutomaticThoughtGroundingRIBEYERelaxationTechniquesEmotionsSelf-AwarenessCognitiveDistortionCBTPhysiologicalResponseCost-BenefitAnalysisTATERThoughtStoppingBehaviorThoughtReplacement/ReframingThoughtsTriggersAffirmationsEmotionalRegulationMinimizationCoreBeliefsCatastrophizingSelf-TalkSelf-LoveMindfulness

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Automatic Thought
  2. Grounding
  3. RIBEYE
  4. Relaxation Techniques
  5. Emotions
  6. Self-Awareness
  7. Cognitive Distortion
  8. CBT
  9. Physiological Response
  10. Cost-Benefit Analysis
  11. TATER
  12. Thought Stopping
  13. Behavior
  14. Thought Replacement /Reframing
  15. Thoughts
  16. Triggers
  17. Affirmations
  18. Emotional Regulation
  19. Minimization
  20. Core Beliefs
  21. Catastrophizing
  22. Self-Talk
  23. Self-Love
  24. Mindfulness