Self-LoveCognitiveDistortionCatastrophizingRIBEYECoreBeliefsPhysiologicalResponseTriggersGroundingSelf-AwarenessThoughtsAffirmationsEmotionsMinimizationBehaviorAutomaticThoughtMindfulnessRelaxationTechniquesEmotionalRegulationTATERCost-BenefitAnalysisThoughtStoppingSelf-TalkCBTThoughtReplacement/ReframingSelf-LoveCognitiveDistortionCatastrophizingRIBEYECoreBeliefsPhysiologicalResponseTriggersGroundingSelf-AwarenessThoughtsAffirmationsEmotionsMinimizationBehaviorAutomaticThoughtMindfulnessRelaxationTechniquesEmotionalRegulationTATERCost-BenefitAnalysisThoughtStoppingSelf-TalkCBTThoughtReplacement/Reframing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Love
  2. Cognitive Distortion
  3. Catastrophizing
  4. RIBEYE
  5. Core Beliefs
  6. Physiological Response
  7. Triggers
  8. Grounding
  9. Self-Awareness
  10. Thoughts
  11. Affirmations
  12. Emotions
  13. Minimization
  14. Behavior
  15. Automatic Thought
  16. Mindfulness
  17. Relaxation Techniques
  18. Emotional Regulation
  19. TATER
  20. Cost-Benefit Analysis
  21. Thought Stopping
  22. Self-Talk
  23. CBT
  24. Thought Replacement /Reframing