AffirmationsSelf-AwarenessMinimizationThoughtReplacement/ReframingGroundingEmotionalRegulationPhysiologicalResponseRIBEYECatastrophizingThoughtStoppingSelf-TalkTriggersSelf-LoveThoughtsCost-BenefitAnalysisBehaviorCoreBeliefsTATERAutomaticThoughtEmotionsCognitiveDistortionCBTRelaxationTechniquesMindfulnessAffirmationsSelf-AwarenessMinimizationThoughtReplacement/ReframingGroundingEmotionalRegulationPhysiologicalResponseRIBEYECatastrophizingThoughtStoppingSelf-TalkTriggersSelf-LoveThoughtsCost-BenefitAnalysisBehaviorCoreBeliefsTATERAutomaticThoughtEmotionsCognitiveDistortionCBTRelaxationTechniquesMindfulness

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Self-Awareness
  3. Minimization
  4. Thought Replacement /Reframing
  5. Grounding
  6. Emotional Regulation
  7. Physiological Response
  8. RIBEYE
  9. Catastrophizing
  10. Thought Stopping
  11. Self-Talk
  12. Triggers
  13. Self-Love
  14. Thoughts
  15. Cost-Benefit Analysis
  16. Behavior
  17. Core Beliefs
  18. TATER
  19. Automatic Thought
  20. Emotions
  21. Cognitive Distortion
  22. CBT
  23. Relaxation Techniques
  24. Mindfulness