CatastrophizingCoreBeliefsBehaviorThoughtReplacement/ReframingMindfulnessMinimizationCBTGroundingCost-BenefitAnalysisSelf-AwarenessSelf-TalkTriggersPhysiologicalResponseThoughtStoppingSelf-LoveRIBEYETATERCognitiveDistortionEmotionsAutomaticThoughtRelaxationTechniquesAffirmationsThoughtsEmotionalRegulationCatastrophizingCoreBeliefsBehaviorThoughtReplacement/ReframingMindfulnessMinimizationCBTGroundingCost-BenefitAnalysisSelf-AwarenessSelf-TalkTriggersPhysiologicalResponseThoughtStoppingSelf-LoveRIBEYETATERCognitiveDistortionEmotionsAutomaticThoughtRelaxationTechniquesAffirmationsThoughtsEmotionalRegulation

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Core Beliefs
  3. Behavior
  4. Thought Replacement /Reframing
  5. Mindfulness
  6. Minimization
  7. CBT
  8. Grounding
  9. Cost-Benefit Analysis
  10. Self-Awareness
  11. Self-Talk
  12. Triggers
  13. Physiological Response
  14. Thought Stopping
  15. Self-Love
  16. RIBEYE
  17. TATER
  18. Cognitive Distortion
  19. Emotions
  20. Automatic Thought
  21. Relaxation Techniques
  22. Affirmations
  23. Thoughts
  24. Emotional Regulation