Self-LoveMinimizationThoughtsBehaviorTATERCoreBeliefsAffirmationsMindfulnessCost-BenefitAnalysisCatastrophizingGroundingTriggersSelf-AwarenessRIBEYEEmotionsCognitiveDistortionCBTRelaxationTechniquesSelf-TalkPhysiologicalResponseEmotionalRegulationThoughtReplacement/ReframingAutomaticThoughtThoughtStoppingSelf-LoveMinimizationThoughtsBehaviorTATERCoreBeliefsAffirmationsMindfulnessCost-BenefitAnalysisCatastrophizingGroundingTriggersSelf-AwarenessRIBEYEEmotionsCognitiveDistortionCBTRelaxationTechniquesSelf-TalkPhysiologicalResponseEmotionalRegulationThoughtReplacement/ReframingAutomaticThoughtThoughtStopping

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Love
  2. Minimization
  3. Thoughts
  4. Behavior
  5. TATER
  6. Core Beliefs
  7. Affirmations
  8. Mindfulness
  9. Cost-Benefit Analysis
  10. Catastrophizing
  11. Grounding
  12. Triggers
  13. Self-Awareness
  14. RIBEYE
  15. Emotions
  16. Cognitive Distortion
  17. CBT
  18. Relaxation Techniques
  19. Self-Talk
  20. Physiological Response
  21. Emotional Regulation
  22. Thought Replacement /Reframing
  23. Automatic Thought
  24. Thought Stopping