AutomaticThoughtSelf-LoveGroundingThoughtStoppingTATERSelf-TalkSelf-AwarenessEmotionsAffirmationsMindfulnessCoreBeliefsThoughtReplacement/ReframingCost-BenefitAnalysisCognitiveDistortionCBTThoughtsPhysiologicalResponseRelaxationTechniquesCatastrophizingEmotionalRegulationMinimizationTriggersBehaviorRIBEYEAutomaticThoughtSelf-LoveGroundingThoughtStoppingTATERSelf-TalkSelf-AwarenessEmotionsAffirmationsMindfulnessCoreBeliefsThoughtReplacement/ReframingCost-BenefitAnalysisCognitiveDistortionCBTThoughtsPhysiologicalResponseRelaxationTechniquesCatastrophizingEmotionalRegulationMinimizationTriggersBehaviorRIBEYE

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic Thought
  2. Self-Love
  3. Grounding
  4. Thought Stopping
  5. TATER
  6. Self-Talk
  7. Self-Awareness
  8. Emotions
  9. Affirmations
  10. Mindfulness
  11. Core Beliefs
  12. Thought Replacement /Reframing
  13. Cost-Benefit Analysis
  14. Cognitive Distortion
  15. CBT
  16. Thoughts
  17. Physiological Response
  18. Relaxation Techniques
  19. Catastrophizing
  20. Emotional Regulation
  21. Minimization
  22. Triggers
  23. Behavior
  24. RIBEYE