Cost-BenefitAnalysisThoughtStoppingThoughtReplacement/ReframingAutomaticThoughtThoughtsAffirmationsMindfulnessCoreBeliefsEmotionsTATEREmotionalRegulationSelf-LovePhysiologicalResponseSelf-TalkCognitiveDistortionCatastrophizingGroundingSelf-AwarenessBehaviorRelaxationTechniquesCBTTriggersRIBEYEMinimizationCost-BenefitAnalysisThoughtStoppingThoughtReplacement/ReframingAutomaticThoughtThoughtsAffirmationsMindfulnessCoreBeliefsEmotionsTATEREmotionalRegulationSelf-LovePhysiologicalResponseSelf-TalkCognitiveDistortionCatastrophizingGroundingSelf-AwarenessBehaviorRelaxationTechniquesCBTTriggersRIBEYEMinimization

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cost-Benefit Analysis
  2. Thought Stopping
  3. Thought Replacement /Reframing
  4. Automatic Thought
  5. Thoughts
  6. Affirmations
  7. Mindfulness
  8. Core Beliefs
  9. Emotions
  10. TATER
  11. Emotional Regulation
  12. Self-Love
  13. Physiological Response
  14. Self-Talk
  15. Cognitive Distortion
  16. Catastrophizing
  17. Grounding
  18. Self-Awareness
  19. Behavior
  20. Relaxation Techniques
  21. CBT
  22. Triggers
  23. RIBEYE
  24. Minimization