RIBEYECognitiveDistortionEmotionsThoughtReplacement/ReframingCatastrophizingCBTCoreBeliefsGroundingEmotionalRegulationThoughtStoppingCost-BenefitAnalysisRelaxationTechniquesAffirmationsTriggersSelf-TalkSelf-LoveTATERMinimizationMindfulnessThoughtsAutomaticThoughtSelf-AwarenessBehaviorPhysiologicalResponseRIBEYECognitiveDistortionEmotionsThoughtReplacement/ReframingCatastrophizingCBTCoreBeliefsGroundingEmotionalRegulationThoughtStoppingCost-BenefitAnalysisRelaxationTechniquesAffirmationsTriggersSelf-TalkSelf-LoveTATERMinimizationMindfulnessThoughtsAutomaticThoughtSelf-AwarenessBehaviorPhysiologicalResponse

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RIBEYE
  2. Cognitive Distortion
  3. Emotions
  4. Thought Replacement /Reframing
  5. Catastrophizing
  6. CBT
  7. Core Beliefs
  8. Grounding
  9. Emotional Regulation
  10. Thought Stopping
  11. Cost-Benefit Analysis
  12. Relaxation Techniques
  13. Affirmations
  14. Triggers
  15. Self-Talk
  16. Self-Love
  17. TATER
  18. Minimization
  19. Mindfulness
  20. Thoughts
  21. Automatic Thought
  22. Self-Awareness
  23. Behavior
  24. Physiological Response