EmotionsRIBEYERelaxationTechniquesThoughtStoppingCost-BenefitAnalysisMinimizationCBTCatastrophizingCognitiveDistortionAutomaticThoughtThoughtReplacement/ReframingMindfulnessTriggersThoughtsTATERBehaviorGroundingSelf-LoveCoreBeliefsEmotionalRegulationSelf-AwarenessSelf-TalkPhysiologicalResponseAffirmationsEmotionsRIBEYERelaxationTechniquesThoughtStoppingCost-BenefitAnalysisMinimizationCBTCatastrophizingCognitiveDistortionAutomaticThoughtThoughtReplacement/ReframingMindfulnessTriggersThoughtsTATERBehaviorGroundingSelf-LoveCoreBeliefsEmotionalRegulationSelf-AwarenessSelf-TalkPhysiologicalResponseAffirmations

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotions
  2. RIBEYE
  3. Relaxation Techniques
  4. Thought Stopping
  5. Cost-Benefit Analysis
  6. Minimization
  7. CBT
  8. Catastrophizing
  9. Cognitive Distortion
  10. Automatic Thought
  11. Thought Replacement /Reframing
  12. Mindfulness
  13. Triggers
  14. Thoughts
  15. TATER
  16. Behavior
  17. Grounding
  18. Self-Love
  19. Core Beliefs
  20. Emotional Regulation
  21. Self-Awareness
  22. Self-Talk
  23. Physiological Response
  24. Affirmations