DeepBreathingGo for awalk withyour furbabyHairSalonProcessfeelingsStretchTakeself tolunchBingewatchfav showRead agoodbookVideoGamesManicureHave agoodcryTakea napJournalHavedinnerwith famor friendsMeditateon theWordMake a listof 10 thingsyou'rethankful forCallBrotherPrayRandomact ofkindnessLuxuriousBubble Bathw/scentedcandlesViFind anewhobbyDon't look atphone/socialmedia for anhourDancelike noone iswatchingDoNothingDayDeepBreathingGo for awalk withyour furbabyHairSalonProcessfeelingsStretchTakeself tolunchBingewatchfav showRead agoodbookVideoGamesManicureHave agoodcryTakea napJournalHavedinnerwith famor friendsMeditateon theWordMake a listof 10 thingsyou'rethankful forCallBrotherPrayRandomact ofkindnessLuxuriousBubble Bathw/scentedcandlesViFind anewhobbyDon't look atphone/socialmedia for anhourDancelike noone iswatchingDoNothingDay

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Go for a walk with your fur baby
  3. Hair Salon
  4. Process feelings
  5. Stretch
  6. Take self to lunch
  7. Binge watch fav show
  8. Read a good book
  9. Video Games
  10. Manicure
  11. Have a good cry
  12. Take a nap
  13. Journal
  14. Have dinner with fam or friends
  15. Meditate on the Word
  16. Make a list of 10 things you're thankful for
  17. Call Brother
  18. Pray
  19. Random act of kindness
  20. Luxurious Bubble Bath w/scented candlesVi
  21. Find a new hobby
  22. Don't look at phone/social media for an hour
  23. Dance like no one is watching
  24. Do Nothing Day