ProcessfeelingsTakea napTakeself tolunchRandomact ofkindnessHavedinnerwith famor friendsPrayFind anewhobbyStretchManicureRead agoodbookHave agoodcryLuxuriousBubble Bathw/scentedcandlesViDancelike noone iswatchingBingewatchfav showJournalCallBrotherDon't look atphone/socialmedia for anhourVideoGamesGo for awalk withyour furbabyMeditateon theWordDoNothingDayDeepBreathingHairSalonMake a listof 10 thingsyou'rethankful forProcessfeelingsTakea napTakeself tolunchRandomact ofkindnessHavedinnerwith famor friendsPrayFind anewhobbyStretchManicureRead agoodbookHave agoodcryLuxuriousBubble Bathw/scentedcandlesViDancelike noone iswatchingBingewatchfav showJournalCallBrotherDon't look atphone/socialmedia for anhourVideoGamesGo for awalk withyour furbabyMeditateon theWordDoNothingDayDeepBreathingHairSalonMake a listof 10 thingsyou'rethankful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Process feelings
  2. Take a nap
  3. Take self to lunch
  4. Random act of kindness
  5. Have dinner with fam or friends
  6. Pray
  7. Find a new hobby
  8. Stretch
  9. Manicure
  10. Read a good book
  11. Have a good cry
  12. Luxurious Bubble Bath w/scented candlesVi
  13. Dance like no one is watching
  14. Binge watch fav show
  15. Journal
  16. Call Brother
  17. Don't look at phone/social media for an hour
  18. Video Games
  19. Go for a walk with your fur baby
  20. Meditate on the Word
  21. Do Nothing Day
  22. Deep Breathing
  23. Hair Salon
  24. Make a list of 10 things you're thankful for