PrayManicureDeepBreathingMake a listof 10 thingsyou'rethankful forRead agoodbookVideoGamesStretchJournalMeditateon theWordHairSalonDancelike noone iswatchingDon't look atphone/socialmedia for anhourFind anewhobbyDoNothingDayBingewatchfav showHave agoodcryTakea napGo for awalk withyour furbabyLuxuriousBubble Bathw/scentedcandlesViTakeself tolunchHavedinnerwith famor friendsCallBrotherRandomact ofkindnessProcessfeelingsPrayManicureDeepBreathingMake a listof 10 thingsyou'rethankful forRead agoodbookVideoGamesStretchJournalMeditateon theWordHairSalonDancelike noone iswatchingDon't look atphone/socialmedia for anhourFind anewhobbyDoNothingDayBingewatchfav showHave agoodcryTakea napGo for awalk withyour furbabyLuxuriousBubble Bathw/scentedcandlesViTakeself tolunchHavedinnerwith famor friendsCallBrotherRandomact ofkindnessProcessfeelings

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Manicure
  3. Deep Breathing
  4. Make a list of 10 things you're thankful for
  5. Read a good book
  6. Video Games
  7. Stretch
  8. Journal
  9. Meditate on the Word
  10. Hair Salon
  11. Dance like no one is watching
  12. Don't look at phone/social media for an hour
  13. Find a new hobby
  14. Do Nothing Day
  15. Binge watch fav show
  16. Have a good cry
  17. Take a nap
  18. Go for a walk with your fur baby
  19. Luxurious Bubble Bath w/scented candlesVi
  20. Take self to lunch
  21. Have dinner with fam or friends
  22. Call Brother
  23. Random act of kindness
  24. Process feelings