VideoGamesDon't look atphone/socialmedia for anhourGo for awalk withyour furbabyPrayCallBrotherBingewatchfav showHave agoodcryMeditateon theWordDoNothingDayRead agoodbookMake a listof 10 thingsyou'rethankful forFind anewhobbyTakeself tolunchStretchJournalRandomact ofkindnessHairSalonProcessfeelingsManicureTakea napDancelike noone iswatchingHavedinnerwith famor friendsLuxuriousBubble Bathw/scentedcandlesViDeepBreathingVideoGamesDon't look atphone/socialmedia for anhourGo for awalk withyour furbabyPrayCallBrotherBingewatchfav showHave agoodcryMeditateon theWordDoNothingDayRead agoodbookMake a listof 10 thingsyou'rethankful forFind anewhobbyTakeself tolunchStretchJournalRandomact ofkindnessHairSalonProcessfeelingsManicureTakea napDancelike noone iswatchingHavedinnerwith famor friendsLuxuriousBubble Bathw/scentedcandlesViDeepBreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video Games
  2. Don't look at phone/social media for an hour
  3. Go for a walk with your fur baby
  4. Pray
  5. Call Brother
  6. Binge watch fav show
  7. Have a good cry
  8. Meditate on the Word
  9. Do Nothing Day
  10. Read a good book
  11. Make a list of 10 things you're thankful for
  12. Find a new hobby
  13. Take self to lunch
  14. Stretch
  15. Journal
  16. Random act of kindness
  17. Hair Salon
  18. Process feelings
  19. Manicure
  20. Take a nap
  21. Dance like no one is watching
  22. Have dinner with fam or friends
  23. Luxurious Bubble Bath w/scented candlesVi
  24. Deep Breathing