Dancelike noone iswatchingVideoGamesRead agoodbookBingewatchfav showFind anewhobbyHairSalonProcessfeelingsJournalTakeself tolunchCallBrotherHavedinnerwith famor friendsStretchHave agoodcryRandomact ofkindnessGo for awalk withyour furbabyDeepBreathingDon't look atphone/socialmedia for anhourManicureLuxuriousBubble Bathw/scentedcandlesViPrayTakea napMeditateon theWordMake a listof 10 thingsyou'rethankful forDoNothingDayDancelike noone iswatchingVideoGamesRead agoodbookBingewatchfav showFind anewhobbyHairSalonProcessfeelingsJournalTakeself tolunchCallBrotherHavedinnerwith famor friendsStretchHave agoodcryRandomact ofkindnessGo for awalk withyour furbabyDeepBreathingDon't look atphone/socialmedia for anhourManicureLuxuriousBubble Bathw/scentedcandlesViPrayTakea napMeditateon theWordMake a listof 10 thingsyou'rethankful forDoNothingDay

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Video Games
  3. Read a good book
  4. Binge watch fav show
  5. Find a new hobby
  6. Hair Salon
  7. Process feelings
  8. Journal
  9. Take self to lunch
  10. Call Brother
  11. Have dinner with fam or friends
  12. Stretch
  13. Have a good cry
  14. Random act of kindness
  15. Go for a walk with your fur baby
  16. Deep Breathing
  17. Don't look at phone/social media for an hour
  18. Manicure
  19. Luxurious Bubble Bath w/scented candlesVi
  20. Pray
  21. Take a nap
  22. Meditate on the Word
  23. Make a list of 10 things you're thankful for
  24. Do Nothing Day