SocializedDrankwaterWatcheda movieTOOKSTEPS TOTAMENEGATIVETHOUGHTSExercisedDeclutter/CleanLiving SpaceATEGOODFOODGet amassageMeditateSPENDINGTIME WITHNATUREHadcoffeeLaughedCOMPLIMENTEDSOMEONEDancewatch amotivationalvideoWROTEDOWN INMYJOURNALCOMPLIMENTEDMYSELFPositiveAffirmationHaircutListenedto MusicReada bookTOOK ASHOWERGOTDRESSEDWell-RestedSocializedDrankwaterWatcheda movieTOOKSTEPS TOTAMENEGATIVETHOUGHTSExercisedDeclutter/CleanLiving SpaceATEGOODFOODGet amassageMeditateSPENDINGTIME WITHNATUREHadcoffeeLaughedCOMPLIMENTEDSOMEONEDancewatch amotivationalvideoWROTEDOWN INMYJOURNALCOMPLIMENTEDMYSELFPositiveAffirmationHaircutListenedto MusicReada bookTOOK ASHOWERGOTDRESSEDWell-Rested

Self Nurturing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialized
  2. Drank water
  3. Watched a movie
  4. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  5. Exercised
  6. Declutter/Clean Living Space
  7. ATE GOOD FOOD
  8. Get a massage
  9. Meditate
  10. SPENDING TIME WITH NATURE
  11. Had coffee
  12. Laughed
  13. COMPLIMENTED SOMEONE
  14. Dance
  15. watch a motivational video
  16. WROTE DOWN IN MY JOURNAL
  17. COMPLIMENTED MYSELF
  18. Positive Affirmation
  19. Haircut
  20. Listened to Music
  21. Read a book
  22. TOOK A SHOWER
  23. GOT DRESSED
  24. Well-Rested