Watcheda moviewatch amotivationalvideoWROTEDOWN INMYJOURNALHadcoffeeDanceTOOK ASHOWERListenedto MusicExercisedMeditateCOMPLIMENTEDSOMEONESPENDINGTIME WITHNATURESocializedLaughedGet amassageHaircutPositiveAffirmationGOTDRESSEDDeclutter/CleanLiving SpaceTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFATEGOODFOODReada bookWell-RestedDrankwaterWatcheda moviewatch amotivationalvideoWROTEDOWN INMYJOURNALHadcoffeeDanceTOOK ASHOWERListenedto MusicExercisedMeditateCOMPLIMENTEDSOMEONESPENDINGTIME WITHNATURESocializedLaughedGet amassageHaircutPositiveAffirmationGOTDRESSEDDeclutter/CleanLiving SpaceTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFATEGOODFOODReada bookWell-RestedDrankwater

Self Nurturing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. watch a motivational video
  3. WROTE DOWN IN MY JOURNAL
  4. Had coffee
  5. Dance
  6. TOOK A SHOWER
  7. Listened to Music
  8. Exercised
  9. Meditate
  10. COMPLIMENTED SOMEONE
  11. SPENDING TIME WITH NATURE
  12. Socialized
  13. Laughed
  14. Get a massage
  15. Haircut
  16. Positive Affirmation
  17. GOT DRESSED
  18. Declutter/Clean Living Space
  19. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  20. COMPLIMENTED MYSELF
  21. ATE GOOD FOOD
  22. Read a book
  23. Well-Rested
  24. Drank water