SPENDINGTIME WITHNATUREwatch amotivationalvideoLaughedReada bookWROTEDOWN INMYJOURNALExercisedDanceCOMPLIMENTEDSOMEONEHaircutSocializedWell-RestedDeclutter/CleanLiving SpaceDrankwaterGet amassageGOTDRESSEDCOMPLIMENTEDMYSELFListenedto MusicATEGOODFOODMeditateTOOK ASHOWERHadcoffeeTOOKSTEPS TOTAMENEGATIVETHOUGHTSWatcheda moviePositiveAffirmationSPENDINGTIME WITHNATUREwatch amotivationalvideoLaughedReada bookWROTEDOWN INMYJOURNALExercisedDanceCOMPLIMENTEDSOMEONEHaircutSocializedWell-RestedDeclutter/CleanLiving SpaceDrankwaterGet amassageGOTDRESSEDCOMPLIMENTEDMYSELFListenedto MusicATEGOODFOODMeditateTOOK ASHOWERHadcoffeeTOOKSTEPS TOTAMENEGATIVETHOUGHTSWatcheda moviePositiveAffirmation

Self Nurturing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENDING TIME WITH NATURE
  2. watch a motivational video
  3. Laughed
  4. Read a book
  5. WROTE DOWN IN MY JOURNAL
  6. Exercised
  7. Dance
  8. COMPLIMENTED SOMEONE
  9. Haircut
  10. Socialized
  11. Well-Rested
  12. Declutter/Clean Living Space
  13. Drank water
  14. Get a massage
  15. GOT DRESSED
  16. COMPLIMENTED MYSELF
  17. Listened to Music
  18. ATE GOOD FOOD
  19. Meditate
  20. TOOK A SHOWER
  21. Had coffee
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. Watched a movie
  24. Positive Affirmation