SocializedHadcoffeeTOOK ASHOWERMeditateDanceGOTDRESSEDListenedto MusicPositiveAffirmationCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEDrankwaterDeclutter/CleanLiving SpaceExercisedWatcheda movieLaughedWell-Restedwatch amotivationalvideoWROTEDOWN INMYJOURNALGet amassageHaircutSPENDINGTIME WITHNATUREATEGOODFOODReada bookTOOKSTEPS TOTAMENEGATIVETHOUGHTSSocializedHadcoffeeTOOK ASHOWERMeditateDanceGOTDRESSEDListenedto MusicPositiveAffirmationCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEDrankwaterDeclutter/CleanLiving SpaceExercisedWatcheda movieLaughedWell-Restedwatch amotivationalvideoWROTEDOWN INMYJOURNALGet amassageHaircutSPENDINGTIME WITHNATUREATEGOODFOODReada bookTOOKSTEPS TOTAMENEGATIVETHOUGHTS

Self Nurturing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialized
  2. Had coffee
  3. TOOK A SHOWER
  4. Meditate
  5. Dance
  6. GOT DRESSED
  7. Listened to Music
  8. Positive Affirmation
  9. COMPLIMENTED MYSELF
  10. COMPLIMENTED SOMEONE
  11. Drank water
  12. Declutter/Clean Living Space
  13. Exercised
  14. Watched a movie
  15. Laughed
  16. Well-Rested
  17. watch a motivational video
  18. WROTE DOWN IN MY JOURNAL
  19. Get a massage
  20. Haircut
  21. SPENDING TIME WITH NATURE
  22. ATE GOOD FOOD
  23. Read a book
  24. TOOK STEPS TO TAME NEGATIVE THOUGHTS