MeditateDeclutter/CleanLiving SpaceHaircutSPENDINGTIME WITHNATUREwatch amotivationalvideoDanceReada bookGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSDrankwaterGet amassageExercisedWROTEDOWN INMYJOURNALCOMPLIMENTEDMYSELFWell-RestedHadcoffeeLaughedTOOK ASHOWERCOMPLIMENTEDSOMEONESocializedATEGOODFOODPositiveAffirmationListenedto MusicWatcheda movieMeditateDeclutter/CleanLiving SpaceHaircutSPENDINGTIME WITHNATUREwatch amotivationalvideoDanceReada bookGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSDrankwaterGet amassageExercisedWROTEDOWN INMYJOURNALCOMPLIMENTEDMYSELFWell-RestedHadcoffeeLaughedTOOK ASHOWERCOMPLIMENTEDSOMEONESocializedATEGOODFOODPositiveAffirmationListenedto MusicWatcheda movie

Self Nurturing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Declutter/Clean Living Space
  3. Haircut
  4. SPENDING TIME WITH NATURE
  5. watch a motivational video
  6. Dance
  7. Read a book
  8. GOT DRESSED
  9. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  10. Drank water
  11. Get a massage
  12. Exercised
  13. WROTE DOWN IN MY JOURNAL
  14. COMPLIMENTED MYSELF
  15. Well-Rested
  16. Had coffee
  17. Laughed
  18. TOOK A SHOWER
  19. COMPLIMENTED SOMEONE
  20. Socialized
  21. ATE GOOD FOOD
  22. Positive Affirmation
  23. Listened to Music
  24. Watched a movie