DiscountingthePositivesAnxietyOvergeneralizationJumping toConclusionsThoughtTrapsDepressionCognitiveBehavioralTherapyCatastrophizingBlameSelf-EsteemPredictiveThinkingMindReadingMentalFiltersEmotionalReasoningLabelingAll-or-NothingThinkingPersonalizationCognitiveDistortionsBlack-and-WhiteThinkingShould andMustStatementsRationalThinkingMagnificationSelf-WorthAutomaticThoughtsDiscountingthePositivesAnxietyOvergeneralizationJumping toConclusionsThoughtTrapsDepressionCognitiveBehavioralTherapyCatastrophizingBlameSelf-EsteemPredictiveThinkingMindReadingMentalFiltersEmotionalReasoningLabelingAll-or-NothingThinkingPersonalizationCognitiveDistortionsBlack-and-WhiteThinkingShould andMustStatementsRationalThinkingMagnificationSelf-WorthAutomaticThoughts

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
B
6
N
7
G
8
G
9
I
10
G
11
O
12
N
13
I
14
O
15
G
16
N
17
I
18
B
19
B
20
B
21
I
22
O
23
G
24
N
  1. O-Discounting the Positives
  2. I-Anxiety
  3. B-Overgeneralization
  4. O-Jumping to Conclusions
  5. B-Thought Traps
  6. N-Depression
  7. G-Cognitive Behavioral Therapy
  8. G-Catastrophizing
  9. I-Blame
  10. G-Self-Esteem
  11. O-Predictive Thinking
  12. N-Mind Reading
  13. I-Mental Filters
  14. O-Emotional Reasoning
  15. G-Labeling
  16. N-All-or-Nothing Thinking
  17. I-Personalization
  18. B-Cognitive Distortions
  19. B-Black-and-White Thinking
  20. B-Should and Must Statements
  21. I-Rational Thinking
  22. O-Magnification
  23. G-Self-Worth
  24. N-Automatic Thoughts