20lunges20squatjacks25 triceppushups25squats20 firehydrants20 sidelunges30shouldertaps20 stepups20heisman25hamstringbridges15pushups15inclinepushups20donkeykicks10burpees30mountainclimbers30LBCs25 plietsquats10 inchworm20jumplunges15tricepdipsFree!30LBFKs30russiantwist30 toetaps25crunchyfrog15declinepushups20lunges20squatjacks25 triceppushups25squats20 firehydrants20 sidelunges30shouldertaps20 stepups20heisman25hamstringbridges15pushups15inclinepushups20donkeykicks10burpees30mountainclimbers30LBCs25 plietsquats10 inchworm20jumplunges15tricepdipsFree!30LBFKs30russiantwist30 toetaps25crunchyfrog15declinepushups

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20squat jacks
  3. 25 tricep pushups
  4. 25 squats
  5. 20 fire hydrants
  6. 20 side lunges
  7. 30 shoulder taps
  8. 20 step ups
  9. 20 heisman
  10. 25 hamstring bridges
  11. 15 push ups
  12. 15 incline pushups
  13. 20 donkey kicks
  14. 10 burpees
  15. 30 mountain climbers
  16. 30 LBCs
  17. 25 pliet squats
  18. 10 inch worm
  19. 20 jump lunges
  20. 15 tricep dips
  21. Free!
  22. 30 LBFKs
  23. 30 russian twist
  24. 30 toe taps
  25. 25 crunchy frog
  26. 15 decline pushups