25 triceppushups20lunges15inclinepushups15declinepushups25hamstringbridges25 plietsquats25crunchyfrog30shouldertaps20donkeykicks30 toetaps20heisman25squats20squatjacks30LBFKs20jumplunges20 firehydrants15tricepdipsFree!30russiantwist10 inchworm10burpees30mountainclimbers20 stepups30LBCs15pushups20 sidelunges25 triceppushups20lunges15inclinepushups15declinepushups25hamstringbridges25 plietsquats25crunchyfrog30shouldertaps20donkeykicks30 toetaps20heisman25squats20squatjacks30LBFKs20jumplunges20 firehydrants15tricepdipsFree!30russiantwist10 inchworm10burpees30mountainclimbers20 stepups30LBCs15pushups20 sidelunges

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tricep pushups
  2. 20 lunges
  3. 15 incline pushups
  4. 15 decline pushups
  5. 25 hamstring bridges
  6. 25 pliet squats
  7. 25 crunchy frog
  8. 30 shoulder taps
  9. 20 donkey kicks
  10. 30 toe taps
  11. 20 heisman
  12. 25 squats
  13. 20squat jacks
  14. 30 LBFKs
  15. 20 jump lunges
  16. 20 fire hydrants
  17. 15 tricep dips
  18. Free!
  19. 30 russian twist
  20. 10 inch worm
  21. 10 burpees
  22. 30 mountain climbers
  23. 20 step ups
  24. 30 LBCs
  25. 15 push ups
  26. 20 side lunges