20 firehydrants30mountainclimbers30LBFKs20heisman20squatjacks20 stepups20 sidelunges15tricepdips25hamstringbridges25 triceppushups20donkeykicks25 plietsquats20jumplunges10 inchworm15pushups10burpees15inclinepushups20lunges30russiantwist30shouldertaps25squatsFree!30 toetaps25crunchyfrog15declinepushups30LBCs20 firehydrants30mountainclimbers30LBFKs20heisman20squatjacks20 stepups20 sidelunges15tricepdips25hamstringbridges25 triceppushups20donkeykicks25 plietsquats20jumplunges10 inchworm15pushups10burpees15inclinepushups20lunges30russiantwist30shouldertaps25squatsFree!30 toetaps25crunchyfrog15declinepushups30LBCs

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 fire hydrants
  2. 30 mountain climbers
  3. 30 LBFKs
  4. 20 heisman
  5. 20squat jacks
  6. 20 step ups
  7. 20 side lunges
  8. 15 tricep dips
  9. 25 hamstring bridges
  10. 25 tricep pushups
  11. 20 donkey kicks
  12. 25 pliet squats
  13. 20 jump lunges
  14. 10 inch worm
  15. 15 push ups
  16. 10 burpees
  17. 15 incline pushups
  18. 20 lunges
  19. 30 russian twist
  20. 30 shoulder taps
  21. 25 squats
  22. Free!
  23. 30 toe taps
  24. 25 crunchy frog
  25. 15 decline pushups
  26. 30 LBCs