30shouldertaps20jumplunges20 stepups20donkeykicks25crunchyfrog20squatjacks30 toetaps15declinepushups25 plietsquats10burpees30russiantwist25 triceppushups25hamstringbridges20 sidelunges20 firehydrants15tricepdipsFree!15pushups10 inchworm15inclinepushups30LBFKs25squats30mountainclimbers20lunges20heisman30LBCs30shouldertaps20jumplunges20 stepups20donkeykicks25crunchyfrog20squatjacks30 toetaps15declinepushups25 plietsquats10burpees30russiantwist25 triceppushups25hamstringbridges20 sidelunges20 firehydrants15tricepdipsFree!15pushups10 inchworm15inclinepushups30LBFKs25squats30mountainclimbers20lunges20heisman30LBCs

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 shoulder taps
  2. 20 jump lunges
  3. 20 step ups
  4. 20 donkey kicks
  5. 25 crunchy frog
  6. 20squat jacks
  7. 30 toe taps
  8. 15 decline pushups
  9. 25 pliet squats
  10. 10 burpees
  11. 30 russian twist
  12. 25 tricep pushups
  13. 25 hamstring bridges
  14. 20 side lunges
  15. 20 fire hydrants
  16. 15 tricep dips
  17. Free!
  18. 15 push ups
  19. 10 inch worm
  20. 15 incline pushups
  21. 30 LBFKs
  22. 25 squats
  23. 30 mountain climbers
  24. 20 lunges
  25. 20 heisman
  26. 30 LBCs