20lunges20squatjacks30mountainclimbers20 firehydrants25 triceppushups20 sidelunges10burpees25squats20donkeykicks20heisman25hamstringbridges20jumplunges30LBFKs30LBCs30 toetaps15pushupsFree!10 inchworm25 plietsquats30russiantwist20 stepups30shouldertaps25crunchyfrog15tricepdips15inclinepushups15declinepushups20lunges20squatjacks30mountainclimbers20 firehydrants25 triceppushups20 sidelunges10burpees25squats20donkeykicks20heisman25hamstringbridges20jumplunges30LBFKs30LBCs30 toetaps15pushupsFree!10 inchworm25 plietsquats30russiantwist20 stepups30shouldertaps25crunchyfrog15tricepdips15inclinepushups15declinepushups

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20squat jacks
  3. 30 mountain climbers
  4. 20 fire hydrants
  5. 25 tricep pushups
  6. 20 side lunges
  7. 10 burpees
  8. 25 squats
  9. 20 donkey kicks
  10. 20 heisman
  11. 25 hamstring bridges
  12. 20 jump lunges
  13. 30 LBFKs
  14. 30 LBCs
  15. 30 toe taps
  16. 15 push ups
  17. Free!
  18. 10 inch worm
  19. 25 pliet squats
  20. 30 russian twist
  21. 20 step ups
  22. 30 shoulder taps
  23. 25 crunchy frog
  24. 15 tricep dips
  25. 15 incline pushups
  26. 15 decline pushups