30shouldertaps10 inchworm30mountainclimbers25hamstringbridges15pushups30russiantwist25squats15tricepdips20lunges20heisman10burpees30LBCs25 plietsquats25crunchyfrog30LBFKsFree!20 sidelunges15inclinepushups30 toetaps20donkeykicks25 triceppushups15declinepushups20jumplunges20 stepups20 firehydrants20squatjacks30shouldertaps10 inchworm30mountainclimbers25hamstringbridges15pushups30russiantwist25squats15tricepdips20lunges20heisman10burpees30LBCs25 plietsquats25crunchyfrog30LBFKsFree!20 sidelunges15inclinepushups30 toetaps20donkeykicks25 triceppushups15declinepushups20jumplunges20 stepups20 firehydrants20squatjacks

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 shoulder taps
  2. 10 inch worm
  3. 30 mountain climbers
  4. 25 hamstring bridges
  5. 15 push ups
  6. 30 russian twist
  7. 25 squats
  8. 15 tricep dips
  9. 20 lunges
  10. 20 heisman
  11. 10 burpees
  12. 30 LBCs
  13. 25 pliet squats
  14. 25 crunchy frog
  15. 30 LBFKs
  16. Free!
  17. 20 side lunges
  18. 15 incline pushups
  19. 30 toe taps
  20. 20 donkey kicks
  21. 25 tricep pushups
  22. 15 decline pushups
  23. 20 jump lunges
  24. 20 step ups
  25. 20 fire hydrants
  26. 20squat jacks