25hamstringbridges10 inchworm20 sidelunges30 toetaps30LBFKs20squatjacks15declinepushups15inclinepushups30russiantwist25squats30LBCs20heisman20donkeykicks25 plietsquats15pushups20jumplunges20lungesFree!15tricepdips20 stepups25crunchyfrog30mountainclimbers20 firehydrants30shouldertaps25 triceppushups10burpees25hamstringbridges10 inchworm20 sidelunges30 toetaps30LBFKs20squatjacks15declinepushups15inclinepushups30russiantwist25squats30LBCs20heisman20donkeykicks25 plietsquats15pushups20jumplunges20lungesFree!15tricepdips20 stepups25crunchyfrog30mountainclimbers20 firehydrants30shouldertaps25 triceppushups10burpees

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 hamstring bridges
  2. 10 inch worm
  3. 20 side lunges
  4. 30 toe taps
  5. 30 LBFKs
  6. 20squat jacks
  7. 15 decline pushups
  8. 15 incline pushups
  9. 30 russian twist
  10. 25 squats
  11. 30 LBCs
  12. 20 heisman
  13. 20 donkey kicks
  14. 25 pliet squats
  15. 15 push ups
  16. 20 jump lunges
  17. 20 lunges
  18. Free!
  19. 15 tricep dips
  20. 20 step ups
  21. 25 crunchy frog
  22. 30 mountain climbers
  23. 20 fire hydrants
  24. 30 shoulder taps
  25. 25 tricep pushups
  26. 10 burpees