30russiantwist25 plietsquats20 sidelunges10burpees15pushups15declinepushups10 inchworm30LBCs20jumplunges30mountainclimbers15tricepdips20 firehydrants20lunges25 triceppushups30LBFKs20heisman25crunchyfrog30shouldertaps20donkeykicks25squats15inclinepushups25hamstringbridges30 toetaps20 stepupsFree!20squatjacks30russiantwist25 plietsquats20 sidelunges10burpees15pushups15declinepushups10 inchworm30LBCs20jumplunges30mountainclimbers15tricepdips20 firehydrants20lunges25 triceppushups30LBFKs20heisman25crunchyfrog30shouldertaps20donkeykicks25squats15inclinepushups25hamstringbridges30 toetaps20 stepupsFree!20squatjacks

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 russian twist
  2. 25 pliet squats
  3. 20 side lunges
  4. 10 burpees
  5. 15 push ups
  6. 15 decline pushups
  7. 10 inch worm
  8. 30 LBCs
  9. 20 jump lunges
  10. 30 mountain climbers
  11. 15 tricep dips
  12. 20 fire hydrants
  13. 20 lunges
  14. 25 tricep pushups
  15. 30 LBFKs
  16. 20 heisman
  17. 25 crunchy frog
  18. 30 shoulder taps
  19. 20 donkey kicks
  20. 25 squats
  21. 15 incline pushups
  22. 25 hamstring bridges
  23. 30 toe taps
  24. 20 step ups
  25. Free!
  26. 20squat jacks