25squats30mountainclimbers25crunchyfrog30shouldertaps20 sidelunges20squatjacks20donkeykicks20 firehydrants20 stepups15declinepushups30russiantwist10burpees20jumplunges20heisman30 toetaps10 inchworm25hamstringbridges15inclinepushups15tricepdips15pushupsFree!20lunges25 triceppushups25 plietsquats30LBCs30LBFKs25squats30mountainclimbers25crunchyfrog30shouldertaps20 sidelunges20squatjacks20donkeykicks20 firehydrants20 stepups15declinepushups30russiantwist10burpees20jumplunges20heisman30 toetaps10 inchworm25hamstringbridges15inclinepushups15tricepdips15pushupsFree!20lunges25 triceppushups25 plietsquats30LBCs30LBFKs

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 30 mountain climbers
  3. 25 crunchy frog
  4. 30 shoulder taps
  5. 20 side lunges
  6. 20squat jacks
  7. 20 donkey kicks
  8. 20 fire hydrants
  9. 20 step ups
  10. 15 decline pushups
  11. 30 russian twist
  12. 10 burpees
  13. 20 jump lunges
  14. 20 heisman
  15. 30 toe taps
  16. 10 inch worm
  17. 25 hamstring bridges
  18. 15 incline pushups
  19. 15 tricep dips
  20. 15 push ups
  21. Free!
  22. 20 lunges
  23. 25 tricep pushups
  24. 25 pliet squats
  25. 30 LBCs
  26. 30 LBFKs