20donkeykicks25hamstringbridges30shouldertaps15pushups30LBCs20 firehydrants20heisman20lunges25 plietsquats30 toetaps15inclinepushups10 inchworm20squatjacks25crunchyfrog20 stepups30mountainclimbers30LBFKs20 sidelunges15tricepdips20jumplunges10burpees25squatsFree!30russiantwist25 triceppushups15declinepushups20donkeykicks25hamstringbridges30shouldertaps15pushups30LBCs20 firehydrants20heisman20lunges25 plietsquats30 toetaps15inclinepushups10 inchworm20squatjacks25crunchyfrog20 stepups30mountainclimbers30LBFKs20 sidelunges15tricepdips20jumplunges10burpees25squatsFree!30russiantwist25 triceppushups15declinepushups

Fierce FiAs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 donkey kicks
  2. 25 hamstring bridges
  3. 30 shoulder taps
  4. 15 push ups
  5. 30 LBCs
  6. 20 fire hydrants
  7. 20 heisman
  8. 20 lunges
  9. 25 pliet squats
  10. 30 toe taps
  11. 15 incline pushups
  12. 10 inch worm
  13. 20squat jacks
  14. 25 crunchy frog
  15. 20 step ups
  16. 30 mountain climbers
  17. 30 LBFKs
  18. 20 side lunges
  19. 15 tricep dips
  20. 20 jump lunges
  21. 10 burpees
  22. 25 squats
  23. Free!
  24. 30 russian twist
  25. 25 tricep pushups
  26. 15 decline pushups