squarebreathing4 timesfind 3dogslook for 2trapezoidsfind 3 ofyourfavoritecolorwhat areyougratefulfor today?playwithfidgetsdrinkwaterrecyclesomethingfindsomethingfuzzycomplimentsomebodyorganizeyourbinderjournalwhat wentwell todaypractice54321smelltherosestry someessentialoilsFree!squarebreathing4 timesfind 3dogslook for 2trapezoidsfind 3 ofyourfavoritecolorwhat areyougratefulfor today?playwithfidgetsdrinkwaterrecyclesomethingfindsomethingfuzzycomplimentsomebodyorganizeyourbinderjournalwhat wentwell todaypractice54321smelltherosestry someessentialoilsFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. square breathing 4 times
  2. find 3 dogs
  3. look for 2 trapezoids
  4. find 3 of your favorite color
  5. what are you grateful for today?
  6. play with fidgets
  7. drink water
  8. recycle something
  9. find something fuzzy
  10. compliment somebody
  11. organize your binder
  12. journal what went well today
  13. practice 54321
  14. smell the roses
  15. try some essential oils
  16. Free!