practice54321recyclesomethingplaywithfidgetsdrinkwatertry someessentialoilssquarebreathing4 timesorganizeyourbindercomplimentsomebodysmelltheroseslook for 2trapezoidsfindsomethingfuzzyFree!find 3dogsfind 3 ofyourfavoritecolorjournalwhat wentwell todaywhat areyougratefulfor today?practice54321recyclesomethingplaywithfidgetsdrinkwatertry someessentialoilssquarebreathing4 timesorganizeyourbindercomplimentsomebodysmelltheroseslook for 2trapezoidsfindsomethingfuzzyFree!find 3dogsfind 3 ofyourfavoritecolorjournalwhat wentwell todaywhat areyougratefulfor today?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice 54321
  2. recycle something
  3. play with fidgets
  4. drink water
  5. try some essential oils
  6. square breathing 4 times
  7. organize your binder
  8. compliment somebody
  9. smell the roses
  10. look for 2 trapezoids
  11. find something fuzzy
  12. Free!
  13. find 3 dogs
  14. find 3 of your favorite color
  15. journal what went well today
  16. what are you grateful for today?