squarebreathing4 timeswhat areyougratefulfor today?journalwhat wentwell todaytry someessentialoilsplaywithfidgetspractice54321look for 2trapezoidsorganizeyourbinderfind 3dogsfind 3 ofyourfavoritecolordrinkwaterrecyclesomethingFree!findsomethingfuzzycomplimentsomebodysmelltherosessquarebreathing4 timeswhat areyougratefulfor today?journalwhat wentwell todaytry someessentialoilsplaywithfidgetspractice54321look for 2trapezoidsorganizeyourbinderfind 3dogsfind 3 ofyourfavoritecolordrinkwaterrecyclesomethingFree!findsomethingfuzzycomplimentsomebodysmelltheroses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. square breathing 4 times
  2. what are you grateful for today?
  3. journal what went well today
  4. try some essential oils
  5. play with fidgets
  6. practice 54321
  7. look for 2 trapezoids
  8. organize your binder
  9. find 3 dogs
  10. find 3 of your favorite color
  11. drink water
  12. recycle something
  13. Free!
  14. find something fuzzy
  15. compliment somebody
  16. smell the roses