journalwhat wentwell todaypractice54321drinkwaterrecyclesomethingsquarebreathing4 timesfind 3dogsfind 3 ofyourfavoritecolorcomplimentsomebodysmelltherosesplaywithfidgetswhat areyougratefulfor today?findsomethingfuzzyorganizeyourbinderlook for 2trapezoidstry someessentialoilsFree!journalwhat wentwell todaypractice54321drinkwaterrecyclesomethingsquarebreathing4 timesfind 3dogsfind 3 ofyourfavoritecolorcomplimentsomebodysmelltherosesplaywithfidgetswhat areyougratefulfor today?findsomethingfuzzyorganizeyourbinderlook for 2trapezoidstry someessentialoilsFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. journal what went well today
  2. practice 54321
  3. drink water
  4. recycle something
  5. square breathing 4 times
  6. find 3 dogs
  7. find 3 of your favorite color
  8. compliment somebody
  9. smell the roses
  10. play with fidgets
  11. what are you grateful for today?
  12. find something fuzzy
  13. organize your binder
  14. look for 2 trapezoids
  15. try some essential oils
  16. Free!