squarebreathing4 timeswhat areyougratefulfor today?drinkwaterFree!smelltherosesfind 3 ofyourfavoritecolororganizeyourbinderjournalwhat wentwell todayplaywithfidgetsfindsomethingfuzzyrecyclesomethingtry someessentialoilscomplimentsomebodylook for 2trapezoidsfind 3dogspractice54321squarebreathing4 timeswhat areyougratefulfor today?drinkwaterFree!smelltherosesfind 3 ofyourfavoritecolororganizeyourbinderjournalwhat wentwell todayplaywithfidgetsfindsomethingfuzzyrecyclesomethingtry someessentialoilscomplimentsomebodylook for 2trapezoidsfind 3dogspractice54321

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. square breathing 4 times
  2. what are you grateful for today?
  3. drink water
  4. Free!
  5. smell the roses
  6. find 3 of your favorite color
  7. organize your binder
  8. journal what went well today
  9. play with fidgets
  10. find something fuzzy
  11. recycle something
  12. try some essential oils
  13. compliment somebody
  14. look for 2 trapezoids
  15. find 3 dogs
  16. practice 54321