LaughHang withfamily orfriendsDrinkwaterMeditationor deepbreathingExerciseWatch amovie orread abookNap orgo to bedearlyDo anartprojectLaughHang withfamily orfriendsDrinkwaterMeditationor deepbreathingExerciseWatch amovie orread abookNap orgo to bedearlyDo anartproject

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Hang with family or friends
  3. Drink water
  4. Meditation or deep breathing
  5. Exercise
  6. Watch a movie or read a book
  7. Nap or go to bed early
  8. Do an art project