LaughNap orgo to bedearlyExerciseHang withfamily orfriendsDo anartprojectWatch amovie orread abookDrinkwaterMeditationor deepbreathingLaughNap orgo to bedearlyExerciseHang withfamily orfriendsDo anartprojectWatch amovie orread abookDrinkwaterMeditationor deepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Nap or go to bed early
  3. Exercise
  4. Hang with family or friends
  5. Do an art project
  6. Watch a movie or read a book
  7. Drink water
  8. Meditation or deep breathing