Watch amovie orread abookExerciseLaughHang withfamily orfriendsNap orgo to bedearlyDo anartprojectDrinkwaterMeditationor deepbreathingWatch amovie orread abookExerciseLaughHang withfamily orfriendsNap orgo to bedearlyDo anartprojectDrinkwaterMeditationor deepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or read a book
  2. Exercise
  3. Laugh
  4. Hang with family or friends
  5. Nap or go to bed early
  6. Do an art project
  7. Drink water
  8. Meditation or deep breathing