ExerciseDrinkwaterDo anartprojectLaughHang withfamily orfriendsMeditationor deepbreathingWatch amovie orread abookNap orgo to bedearlyExerciseDrinkwaterDo anartprojectLaughHang withfamily orfriendsMeditationor deepbreathingWatch amovie orread abookNap orgo to bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink water
  3. Do an art project
  4. Laugh
  5. Hang with family or friends
  6. Meditation or deep breathing
  7. Watch a movie or read a book
  8. Nap or go to bed early