DrinkwaterExerciseNap orgo to bedearlyDo anartprojectLaughMeditationor deepbreathingHang withfamily orfriendsWatch amovie orread abookDrinkwaterExerciseNap orgo to bedearlyDo anartprojectLaughMeditationor deepbreathingHang withfamily orfriendsWatch amovie orread abook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Exercise
  3. Nap or go to bed early
  4. Do an art project
  5. Laugh
  6. Meditation or deep breathing
  7. Hang with family or friends
  8. Watch a movie or read a book