5000Steps inone dayFocusedon portioncontroTried anewhealthyrecipeTookthestairsDidsomethingto relaxCheckedmy bloodpressureTracked myphysicalactivity forthe weekTracked myphysicalactivity forthe week10000Steps inone dayAtefreshfruitConsumedno sodatodayAte snackunder 100caloriesTried ahealthyswapSubstitutedberries forsugarAte adinnerunder 500caloriesReviewednutritionlabel beforeeating itemTrackedmy eatingfor onedayResistanceTrainingWrotedown ahealthygoalHealthysnackattackLogged 30min ofphysicalactivity for 3daysAddedgreenveggiesCompletedmy weeklylessonDrank 8glasses ofwatertoday5000Steps inone dayFocusedon portioncontroTried anewhealthyrecipeTookthestairsDidsomethingto relaxCheckedmy bloodpressureTracked myphysicalactivity forthe weekTracked myphysicalactivity forthe week10000Steps inone dayAtefreshfruitConsumedno sodatodayAte snackunder 100caloriesTried ahealthyswapSubstitutedberries forsugarAte adinnerunder 500caloriesReviewednutritionlabel beforeeating itemTrackedmy eatingfor onedayResistanceTrainingWrotedown ahealthygoalHealthysnackattackLogged 30min ofphysicalactivity for 3daysAddedgreenveggiesCompletedmy weeklylessonDrank 8glasses ofwatertoday

LivingWELL Anywhere Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5000 Steps in one day
  2. Focused on portion contro
  3. Tried a new healthy recipe
  4. Took the stairs
  5. Did something to relax
  6. Checked my blood pressure
  7. Tracked my physical activity for the week
  8. Tracked my physical activity for the week
  9. 10000 Steps in one day
  10. Ate fresh fruit
  11. Consumed no soda today
  12. Ate snack under 100 calories
  13. Tried a healthy swap
  14. Substituted berries for sugar
  15. Ate a dinner under 500 calories
  16. Reviewed nutrition label before eating item
  17. Tracked my eating for one day
  18. Resistance Training
  19. Wrote down a healthy goal
  20. Healthy snack attack
  21. Logged 30 min of physical activity for 3 days
  22. Added green veggies
  23. Completed my weekly lesson
  24. Drank 8 glasses of water today