Drink 8 ozof waterbefore amealOrganizeyourwallet orbagResearchone newrecipe basedon diet planAutomatesavingstransferTrackdailyexpensesDeclutterunusedappsWritetomorrow’sto-do listOrganize/cleanone shelf inthe fridgeCreate achorecalendarFinishFiveBrothersLight acalmingcandleOutdoorwalk for45minutesWash yourfacemorning/nightJournal 3thingsyou’regrateful forSpend 10minutesoutdoorsPracticeonepush-upDeclutteronedrawerPlanmeals forthe weekTidyworkspacefor 5minutesAvoidimpulsepurchasesfor 24 hoursSave $5in a jar orsavingsappCompleteMadFitstretchvideoMeditatefor 5minutesLog yourmeals forthe dayDrink 8 ozof waterbefore amealOrganizeyourwallet orbagResearchone newrecipe basedon diet planAutomatesavingstransferTrackdailyexpensesDeclutterunusedappsWritetomorrow’sto-do listOrganize/cleanone shelf inthe fridgeCreate achorecalendarFinishFiveBrothersLight acalmingcandleOutdoorwalk for45minutesWash yourfacemorning/nightJournal 3thingsyou’regrateful forSpend 10minutesoutdoorsPracticeonepush-upDeclutteronedrawerPlanmeals forthe weekTidyworkspacefor 5minutesAvoidimpulsepurchasesfor 24 hoursSave $5in a jar orsavingsappCompleteMadFitstretchvideoMeditatefor 5minutesLog yourmeals forthe day

January Goal Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 oz of water before a meal
  2. Organize your wallet or bag
  3. Research one new recipe based on diet plan
  4. Automate savings transfer
  5. Track daily expenses
  6. Declutter unused apps
  7. Write tomorrow’s to-do list
  8. Organize/clean one shelf in the fridge
  9. Create a chore calendar
  10. Finish Five Brothers
  11. Light a calming candle
  12. Outdoor walk for 45 minutes
  13. Wash your face morning/night
  14. Journal 3 things you’re grateful for
  15. Spend 10 minutes outdoors
  16. Practice one push-up
  17. Declutter one drawer
  18. Plan meals for the week
  19. Tidy workspace for 5 minutes
  20. Avoid impulse purchases for 24 hours
  21. Save $5 in a jar or savings app
  22. Complete MadFit stretch video
  23. Meditate for 5 minutes
  24. Log your meals for the day