Researchone newrecipe basedon diet planPlanmeals forthe weekOrganize/cleanone shelf inthe fridgeOutdoorwalk for45minutesSave $5in a jar orsavingsappAutomatesavingstransferOrganizeyourwallet orbagDeclutterunusedappsWritetomorrow’sto-do listPracticeonepush-upMeditatefor 5minutesTidyworkspacefor 5minutesSpend 10minutesoutdoorsJournal 3thingsyou’regrateful forDeclutteronedrawerTrackdailyexpensesCompleteMadFitstretchvideoDrink 8 ozof waterbefore amealAvoidimpulsepurchasesfor 24 hoursLog yourmeals forthe dayCreate achorecalendarFinishFiveBrothersLight acalmingcandleWash yourfacemorning/nightResearchone newrecipe basedon diet planPlanmeals forthe weekOrganize/cleanone shelf inthe fridgeOutdoorwalk for45minutesSave $5in a jar orsavingsappAutomatesavingstransferOrganizeyourwallet orbagDeclutterunusedappsWritetomorrow’sto-do listPracticeonepush-upMeditatefor 5minutesTidyworkspacefor 5minutesSpend 10minutesoutdoorsJournal 3thingsyou’regrateful forDeclutteronedrawerTrackdailyexpensesCompleteMadFitstretchvideoDrink 8 ozof waterbefore amealAvoidimpulsepurchasesfor 24 hoursLog yourmeals forthe dayCreate achorecalendarFinishFiveBrothersLight acalmingcandleWash yourfacemorning/night

January Goal Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research one new recipe based on diet plan
  2. Plan meals for the week
  3. Organize/clean one shelf in the fridge
  4. Outdoor walk for 45 minutes
  5. Save $5 in a jar or savings app
  6. Automate savings transfer
  7. Organize your wallet or bag
  8. Declutter unused apps
  9. Write tomorrow’s to-do list
  10. Practice one push-up
  11. Meditate for 5 minutes
  12. Tidy workspace for 5 minutes
  13. Spend 10 minutes outdoors
  14. Journal 3 things you’re grateful for
  15. Declutter one drawer
  16. Track daily expenses
  17. Complete MadFit stretch video
  18. Drink 8 oz of water before a meal
  19. Avoid impulse purchases for 24 hours
  20. Log your meals for the day
  21. Create a chore calendar
  22. Finish Five Brothers
  23. Light a calming candle
  24. Wash your face morning/night