Avoidimpulsepurchasesfor 24 hoursDeclutterunusedappsFinishFiveBrothersCreate achorecalendarSave $5in a jar orsavingsappDrink 8 ozof waterbefore amealMeditatefor 5minutesPracticeonepush-upResearchone newrecipe basedon diet planOrganize/cleanone shelf inthe fridgeOrganizeyourwallet orbagDeclutteronedrawerOutdoorwalk for45minutesTrackdailyexpensesPlanmeals forthe weekJournal 3thingsyou’regrateful forLight acalmingcandleAutomatesavingstransferWritetomorrow’sto-do listTidyworkspacefor 5minutesCompleteMadFitstretchvideoLog yourmeals forthe daySpend 10minutesoutdoorsWash yourfacemorning/nightAvoidimpulsepurchasesfor 24 hoursDeclutterunusedappsFinishFiveBrothersCreate achorecalendarSave $5in a jar orsavingsappDrink 8 ozof waterbefore amealMeditatefor 5minutesPracticeonepush-upResearchone newrecipe basedon diet planOrganize/cleanone shelf inthe fridgeOrganizeyourwallet orbagDeclutteronedrawerOutdoorwalk for45minutesTrackdailyexpensesPlanmeals forthe weekJournal 3thingsyou’regrateful forLight acalmingcandleAutomatesavingstransferWritetomorrow’sto-do listTidyworkspacefor 5minutesCompleteMadFitstretchvideoLog yourmeals forthe daySpend 10minutesoutdoorsWash yourfacemorning/night

January Goal Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid impulse purchases for 24 hours
  2. Declutter unused apps
  3. Finish Five Brothers
  4. Create a chore calendar
  5. Save $5 in a jar or savings app
  6. Drink 8 oz of water before a meal
  7. Meditate for 5 minutes
  8. Practice one push-up
  9. Research one new recipe based on diet plan
  10. Organize/clean one shelf in the fridge
  11. Organize your wallet or bag
  12. Declutter one drawer
  13. Outdoor walk for 45 minutes
  14. Track daily expenses
  15. Plan meals for the week
  16. Journal 3 things you’re grateful for
  17. Light a calming candle
  18. Automate savings transfer
  19. Write tomorrow’s to-do list
  20. Tidy workspace for 5 minutes
  21. Complete MadFit stretch video
  22. Log your meals for the day
  23. Spend 10 minutes outdoors
  24. Wash your face morning/night