Read atleast 25pagesdailyCreate aN.Yr websitewithadvancedfeaturesPracticedeepbreathingwhenstressedRead a bookabout mentalhealth,mindfulnessor resiliencePlan andsuccessfullycomplete aweek using atime-blockingscheduleFinish aworkoutprogramNo phone1 hourbefore andafter bedPlanevery daythe nightbedoreDedicate30 mins fordeclutteringweeklyGratitudejournaleverymorningSleep7+ hoursa nightMeditate10 minsdailyMaster anewproductivitytool / appUse theFlowtimetechniquedailyCreate asystem fororganizingtssksReducedistractionsCompletethe OdinProjectStudy orpractice askill for 2-3+hours dailyWalk on3+ days ofthe week(20 mins+)Run1kmBuild aportfolioUse a to-do listevery day10-15 minsevery Sundayreviewing goals,progress,changes. Adjustpriorities.Drink 8+glasses ofwater /dayRead atleast 25pagesdailyCreate aN.Yr websitewithadvancedfeaturesPracticedeepbreathingwhenstressedRead a bookabout mentalhealth,mindfulnessor resiliencePlan andsuccessfullycomplete aweek using atime-blockingscheduleFinish aworkoutprogramNo phone1 hourbefore andafter bedPlanevery daythe nightbedoreDedicate30 mins fordeclutteringweeklyGratitudejournaleverymorningSleep7+ hoursa nightMeditate10 minsdailyMaster anewproductivitytool / appUse theFlowtimetechniquedailyCreate asystem fororganizingtssksReducedistractionsCompletethe OdinProjectStudy orpractice askill for 2-3+hours dailyWalk on3+ days ofthe week(20 mins+)Run1kmBuild aportfolioUse a to-do listevery day10-15 minsevery Sundayreviewing goals,progress,changes. Adjustpriorities.Drink 8+glasses ofwater /day

N.Yr (personal) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 25 pages daily
  2. Create a N.Yr website with advanced features
  3. Practice deep breathing when stressed
  4. Read a book about mental health, mindfulness or resilience
  5. Plan and successfully complete a week using a time-blocking schedule
  6. Finish a workout program
  7. No phone 1 hour before and after bed
  8. Plan every day the night bedore
  9. Dedicate 30 mins for decluttering weekly
  10. Gratitude journal every morning
  11. Sleep 7+ hours a night
  12. Meditate 10 mins daily
  13. Master a new productivity tool / app
  14. Use the Flowtime technique daily
  15. Create a system for organizing tssks
  16. Reduce distractions
  17. Complete the Odin Project
  18. Study or practice a skill for 2-3+ hours daily
  19. Walk on 3+ days of the week (20 mins+)
  20. Run 1km
  21. Build a portfolio
  22. Use a to-do list every day
  23. 10-15 mins every Sunday reviewing goals, progress, changes. Adjust priorities.
  24. Drink 8+ glasses of water / day