PracticedeepbreathingwhenstressedGratitudejournaleverymorningRead a bookabout mentalhealth,mindfulnessor resiliencePlanevery daythe nightbedore10-15 minsevery Sundayreviewing goals,progress,changes. Adjustpriorities.Dedicate30 mins fordeclutteringweeklyBuild aportfolioStudy orpractice askill for 2-3+hours dailyFinish aworkoutprogramRead atleast 25pagesdailyReducedistractionsPlan andsuccessfullycomplete aweek using atime-blockingscheduleUse a to-do listevery dayMaster anewproductivitytool / appWalk on3+ days ofthe week(20 mins+)Create asystem fororganizingtssksRun1kmCreate aN.Yr websitewithadvancedfeaturesNo phone1 hourbefore andafter bedDrink 8+glasses ofwater /daySleep7+ hoursa nightCompletethe OdinProjectUse theFlowtimetechniquedailyMeditate10 minsdailyPracticedeepbreathingwhenstressedGratitudejournaleverymorningRead a bookabout mentalhealth,mindfulnessor resiliencePlanevery daythe nightbedore10-15 minsevery Sundayreviewing goals,progress,changes. Adjustpriorities.Dedicate30 mins fordeclutteringweeklyBuild aportfolioStudy orpractice askill for 2-3+hours dailyFinish aworkoutprogramRead atleast 25pagesdailyReducedistractionsPlan andsuccessfullycomplete aweek using atime-blockingscheduleUse a to-do listevery dayMaster anewproductivitytool / appWalk on3+ days ofthe week(20 mins+)Create asystem fororganizingtssksRun1kmCreate aN.Yr websitewithadvancedfeaturesNo phone1 hourbefore andafter bedDrink 8+glasses ofwater /daySleep7+ hoursa nightCompletethe OdinProjectUse theFlowtimetechniquedailyMeditate10 minsdaily

N.Yr (personal) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing when stressed
  2. Gratitude journal every morning
  3. Read a book about mental health, mindfulness or resilience
  4. Plan every day the night bedore
  5. 10-15 mins every Sunday reviewing goals, progress, changes. Adjust priorities.
  6. Dedicate 30 mins for decluttering weekly
  7. Build a portfolio
  8. Study or practice a skill for 2-3+ hours daily
  9. Finish a workout program
  10. Read at least 25 pages daily
  11. Reduce distractions
  12. Plan and successfully complete a week using a time-blocking schedule
  13. Use a to-do list every day
  14. Master a new productivity tool / app
  15. Walk on 3+ days of the week (20 mins+)
  16. Create a system for organizing tssks
  17. Run 1km
  18. Create a N.Yr website with advanced features
  19. No phone 1 hour before and after bed
  20. Drink 8+ glasses of water / day
  21. Sleep 7+ hours a night
  22. Complete the Odin Project
  23. Use the Flowtime technique daily
  24. Meditate 10 mins daily