Study orpractice askill for 2-3+hours dailyCreate aN.Yr websitewithadvancedfeaturesPlan andsuccessfullycomplete aweek using atime-blockingschedulePracticedeepbreathingwhenstressedPlanevery daythe nightbedoreRun1kmCreate asystem fororganizingtssksRead atleast 25pagesdailyReducedistractionsCompletethe OdinProjectSleep7+ hoursa nightWalk on3+ days ofthe week(20 mins+)Drink 8+glasses ofwater /dayDedicate30 mins fordeclutteringweeklyRead a bookabout mentalhealth,mindfulnessor resilienceBuild aportfolioFinish aworkoutprogramMaster anewproductivitytool / appNo phone1 hourbefore andafter bedUse a to-do listevery dayMeditate10 minsdailyUse theFlowtimetechniquedaily10-15 minsevery Sundayreviewing goals,progress,changes. Adjustpriorities.GratitudejournaleverymorningStudy orpractice askill for 2-3+hours dailyCreate aN.Yr websitewithadvancedfeaturesPlan andsuccessfullycomplete aweek using atime-blockingschedulePracticedeepbreathingwhenstressedPlanevery daythe nightbedoreRun1kmCreate asystem fororganizingtssksRead atleast 25pagesdailyReducedistractionsCompletethe OdinProjectSleep7+ hoursa nightWalk on3+ days ofthe week(20 mins+)Drink 8+glasses ofwater /dayDedicate30 mins fordeclutteringweeklyRead a bookabout mentalhealth,mindfulnessor resilienceBuild aportfolioFinish aworkoutprogramMaster anewproductivitytool / appNo phone1 hourbefore andafter bedUse a to-do listevery dayMeditate10 minsdailyUse theFlowtimetechniquedaily10-15 minsevery Sundayreviewing goals,progress,changes. Adjustpriorities.Gratitudejournaleverymorning

N.Yr (personal) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Study or practice a skill for 2-3+ hours daily
  2. Create a N.Yr website with advanced features
  3. Plan and successfully complete a week using a time-blocking schedule
  4. Practice deep breathing when stressed
  5. Plan every day the night bedore
  6. Run 1km
  7. Create a system for organizing tssks
  8. Read at least 25 pages daily
  9. Reduce distractions
  10. Complete the Odin Project
  11. Sleep 7+ hours a night
  12. Walk on 3+ days of the week (20 mins+)
  13. Drink 8+ glasses of water / day
  14. Dedicate 30 mins for decluttering weekly
  15. Read a book about mental health, mindfulness or resilience
  16. Build a portfolio
  17. Finish a workout program
  18. Master a new productivity tool / app
  19. No phone 1 hour before and after bed
  20. Use a to-do list every day
  21. Meditate 10 mins daily
  22. Use the Flowtime technique daily
  23. 10-15 mins every Sunday reviewing goals, progress, changes. Adjust priorities.
  24. Gratitude journal every morning