20 SitUps10FrogJumps15secondPlank5Burpees15Squats10 SitUps30secondPlank5Squats8 PushUpsFree5 PushUps30 secondJog inplaceHighKnees10 ArmCircles25Jumpingjacks20 SitUps10FrogJumps15secondPlank5Burpees15Squats10 SitUps30secondPlank5Squats8 PushUpsFree5 PushUps30 secondJog inplaceHighKnees10 ArmCircles25Jumpingjacks

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 10 Frog Jumps
  3. 15 second Plank
  4. 5 Burpees
  5. 15 Squats
  6. 10 Sit Ups
  7. 30 second Plank
  8. 5 Squats
  9. 8 Push Ups
  10. Free
  11. 5 Push Ups
  12. 30 second Jog in place
  13. High Knees
  14. 10 Arm Circles
  15. 25 Jumping jacks