10FrogJumpsFree10 SitUpsHighKnees30 secondJog inplace30secondPlank25Jumpingjacks15Squats5Squats10 ArmCircles20 SitUps5 PushUps5Burpees15secondPlank8 PushUps10FrogJumpsFree10 SitUpsHighKnees30 secondJog inplace30secondPlank25Jumpingjacks15Squats5Squats10 ArmCircles20 SitUps5 PushUps5Burpees15secondPlank8 PushUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. Free
  3. 10 Sit Ups
  4. High Knees
  5. 30 second Jog in place
  6. 30 second Plank
  7. 25 Jumping jacks
  8. 15 Squats
  9. 5 Squats
  10. 10 Arm Circles
  11. 20 Sit Ups
  12. 5 Push Ups
  13. 5 Burpees
  14. 15 second Plank
  15. 8 Push Ups