15secondPlank10 ArmCircles15Squats5 PushUps8 PushUps10FrogJumps20 SitUps30secondPlank5SquatsFree30 secondJog inplace10 SitUps25Jumpingjacks5BurpeesHighKnees15secondPlank10 ArmCircles15Squats5 PushUps8 PushUps10FrogJumps20 SitUps30secondPlank5SquatsFree30 secondJog inplace10 SitUps25Jumpingjacks5BurpeesHighKnees

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Plank
  2. 10 Arm Circles
  3. 15 Squats
  4. 5 Push Ups
  5. 8 Push Ups
  6. 10 Frog Jumps
  7. 20 Sit Ups
  8. 30 second Plank
  9. 5 Squats
  10. Free
  11. 30 second Jog in place
  12. 10 Sit Ups
  13. 25 Jumping jacks
  14. 5 Burpees
  15. High Knees