HighKnees10 SitUps20 SitUps8 PushUps30 secondJog inplace10FrogJumpsFree15secondPlank25Jumpingjacks5Burpees10 ArmCircles30secondPlank15Squats5Squats5 PushUpsHighKnees10 SitUps20 SitUps8 PushUps30 secondJog inplace10FrogJumpsFree15secondPlank25Jumpingjacks5Burpees10 ArmCircles30secondPlank15Squats5Squats5 PushUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. 10 Sit Ups
  3. 20 Sit Ups
  4. 8 Push Ups
  5. 30 second Jog in place
  6. 10 Frog Jumps
  7. Free
  8. 15 second Plank
  9. 25 Jumping jacks
  10. 5 Burpees
  11. 10 Arm Circles
  12. 30 second Plank
  13. 15 Squats
  14. 5 Squats
  15. 5 Push Ups