30 secondJog inplace30secondPlank20 SitUps15secondPlank8 PushUpsHighKnees10 SitUps10 ArmCircles15Squats5Burpees10FrogJumps5SquatsFree25Jumpingjacks5 PushUps30 secondJog inplace30secondPlank20 SitUps15secondPlank8 PushUpsHighKnees10 SitUps10 ArmCircles15Squats5Burpees10FrogJumps5SquatsFree25Jumpingjacks5 PushUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Jog in place
  2. 30 second Plank
  3. 20 Sit Ups
  4. 15 second Plank
  5. 8 Push Ups
  6. High Knees
  7. 10 Sit Ups
  8. 10 Arm Circles
  9. 15 Squats
  10. 5 Burpees
  11. 10 Frog Jumps
  12. 5 Squats
  13. Free
  14. 25 Jumping jacks
  15. 5 Push Ups