30 secondJog inplace10 SitUps5 PushUpsFree10FrogJumps5Squats5Burpees10 ArmCircles15secondPlank20 SitUps8 PushUps25JumpingjacksHighKnees15Squats30secondPlank30 secondJog inplace10 SitUps5 PushUpsFree10FrogJumps5Squats5Burpees10 ArmCircles15secondPlank20 SitUps8 PushUps25JumpingjacksHighKnees15Squats30secondPlank

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Jog in place
  2. 10 Sit Ups
  3. 5 Push Ups
  4. Free
  5. 10 Frog Jumps
  6. 5 Squats
  7. 5 Burpees
  8. 10 Arm Circles
  9. 15 second Plank
  10. 20 Sit Ups
  11. 8 Push Ups
  12. 25 Jumping jacks
  13. High Knees
  14. 15 Squats
  15. 30 second Plank