HighKnees30 secondJog inplace30secondPlank20 SitUps5Burpees15secondPlank10 SitUps5 PushUps5Squats10FrogJumps15SquatsFree25Jumpingjacks8 PushUps10 ArmCirclesHighKnees30 secondJog inplace30secondPlank20 SitUps5Burpees15secondPlank10 SitUps5 PushUps5Squats10FrogJumps15SquatsFree25Jumpingjacks8 PushUps10 ArmCircles

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. 30 second Jog in place
  3. 30 second Plank
  4. 20 Sit Ups
  5. 5 Burpees
  6. 15 second Plank
  7. 10 Sit Ups
  8. 5 Push Ups
  9. 5 Squats
  10. 10 Frog Jumps
  11. 15 Squats
  12. Free
  13. 25 Jumping jacks
  14. 8 Push Ups
  15. 10 Arm Circles