10 SitUps30secondPlank20 SitUps5Burpees15secondPlank15Squats8 PushUps5 PushUps25JumpingjacksHighKnees5SquatsFree10 ArmCircles10FrogJumps30 secondJog inplace10 SitUps30secondPlank20 SitUps5Burpees15secondPlank15Squats8 PushUps5 PushUps25JumpingjacksHighKnees5SquatsFree10 ArmCircles10FrogJumps30 secondJog inplace

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 30 second Plank
  3. 20 Sit Ups
  4. 5 Burpees
  5. 15 second Plank
  6. 15 Squats
  7. 8 Push Ups
  8. 5 Push Ups
  9. 25 Jumping jacks
  10. High Knees
  11. 5 Squats
  12. Free
  13. 10 Arm Circles
  14. 10 Frog Jumps
  15. 30 second Jog in place