FreeHighKnees5Squats5Burpees20 SitUps25Jumpingjacks30secondPlank15Squats15secondPlank30 secondJog inplace5 PushUps10 SitUps10FrogJumps8 PushUps10 ArmCirclesFreeHighKnees5Squats5Burpees20 SitUps25Jumpingjacks30secondPlank15Squats15secondPlank30 secondJog inplace5 PushUps10 SitUps10FrogJumps8 PushUps10 ArmCircles

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. High Knees
  3. 5 Squats
  4. 5 Burpees
  5. 20 Sit Ups
  6. 25 Jumping jacks
  7. 30 second Plank
  8. 15 Squats
  9. 15 second Plank
  10. 30 second Jog in place
  11. 5 Push Ups
  12. 10 Sit Ups
  13. 10 Frog Jumps
  14. 8 Push Ups
  15. 10 Arm Circles