5 PushUps15secondPlank30 secondJog inplaceHighKnees10 ArmCircles25Jumpingjacks15Squats5SquatsFree20 SitUps30secondPlank8 PushUps10 SitUps10FrogJumps5Burpees5 PushUps15secondPlank30 secondJog inplaceHighKnees10 ArmCircles25Jumpingjacks15Squats5SquatsFree20 SitUps30secondPlank8 PushUps10 SitUps10FrogJumps5Burpees

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 15 second Plank
  3. 30 second Jog in place
  4. High Knees
  5. 10 Arm Circles
  6. 25 Jumping jacks
  7. 15 Squats
  8. 5 Squats
  9. Free
  10. 20 Sit Ups
  11. 30 second Plank
  12. 8 Push Ups
  13. 10 Sit Ups
  14. 10 Frog Jumps
  15. 5 Burpees