8 PushUps30 secondJog inplaceHighKnees30secondPlank5Burpees15secondPlank15Squats25Jumpingjacks5Squats5 PushUps10 ArmCircles10 SitUpsFree20 SitUps10FrogJumps8 PushUps30 secondJog inplaceHighKnees30secondPlank5Burpees15secondPlank15Squats25Jumpingjacks5Squats5 PushUps10 ArmCircles10 SitUpsFree20 SitUps10FrogJumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Push Ups
  2. 30 second Jog in place
  3. High Knees
  4. 30 second Plank
  5. 5 Burpees
  6. 15 second Plank
  7. 15 Squats
  8. 25 Jumping jacks
  9. 5 Squats
  10. 5 Push Ups
  11. 10 Arm Circles
  12. 10 Sit Ups
  13. Free
  14. 20 Sit Ups
  15. 10 Frog Jumps