30secondPlank30 secondJog inplace20 SitUps25JumpingjacksHighKnees8 PushUps5Burpees5SquatsFree10FrogJumps10 ArmCircles15secondPlank5 PushUps15Squats10 SitUps30secondPlank30 secondJog inplace20 SitUps25JumpingjacksHighKnees8 PushUps5Burpees5SquatsFree10FrogJumps10 ArmCircles15secondPlank5 PushUps15Squats10 SitUps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. 30 second Plank
  2. 30 second Jog in place
  3. 20 Sit Ups
  4. 25 Jumping jacks
  5. High Knees
  6. 8 Push Ups
  7. 5 Burpees
  8. 5 Squats
  9. Free
  10. 10 Frog Jumps
  11. 10 Arm Circles
  12. 15 second Plank
  13. 5 Push Ups
  14. 15 Squats
  15. 10 Sit Ups