8 PushUps20 SitUps30 secondJog inplaceFree30secondPlank25Jumpingjacks5Squats15Squats10 SitUps5 PushUps10 ArmCircles15secondPlank10FrogJumps5BurpeesHighKnees8 PushUps20 SitUps30 secondJog inplaceFree30secondPlank25Jumpingjacks5Squats15Squats10 SitUps5 PushUps10 ArmCircles15secondPlank10FrogJumps5BurpeesHighKnees

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Push Ups
  2. 20 Sit Ups
  3. 30 second Jog in place
  4. Free
  5. 30 second Plank
  6. 25 Jumping jacks
  7. 5 Squats
  8. 15 Squats
  9. 10 Sit Ups
  10. 5 Push Ups
  11. 10 Arm Circles
  12. 15 second Plank
  13. 10 Frog Jumps
  14. 5 Burpees
  15. High Knees