Hip circles Forward Toe Taps Forward Crunch Reach Across Arm Curls Forward Fold Hold Side Toe Taps Sit to Stands Single Leg Toe Reach Leg Lifts Downward Press Side Bends Toe Lifts Neck Tilts Elbow to Knee Heel Raises Straight Arm Raise Figure Four Hold Overhead Press Toe Touches Ankle Circles Chest Press Wrist Circles Side Arm Raises Marching Shoulder Rolls Reach and Bend Hold Knee Extensions Alternating Arm Punch Forward Reach Tricep Extensions Jog Jumping Jacks Shoulder Taps Goal Post Back Squeeze Tummy Twist Arm Circles Chest Press Hip circles Forward Toe Taps Forward Crunch Reach Across Arm Curls Forward Fold Hold Side Toe Taps Sit to Stands Single Leg Toe Reach Leg Lifts Downward Press Side Bends Toe Lifts Neck Tilts Elbow to Knee Heel Raises Straight Arm Raise Figure Four Hold Overhead Press Toe Touches Ankle Circles Chest Press Wrist Circles Side Arm Raises Marching Shoulder Rolls Reach and Bend Hold Knee Extensions Alternating Arm Punch Forward Reach Tricep Extensions Jog Jumping Jacks Shoulder Taps Goal Post Back Squeeze Tummy Twist Arm Circles Chest Press
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Hip circles
G-Forward Toe Taps
G-Forward Crunch
G-Reach Across
O-Arm Curls
I-Forward Fold Hold
I-Side Toe Taps
G-Sit to Stands
N-Single Leg Toe Reach
B-Leg Lifts
O-Downward Press
N-Side Bends
I-Toe Lifts
B-Neck Tilts
N-Elbow to Knee
I-Heel Raises
B-Straight Arm Raise
O-Figure Four Hold
G-Overhead Press
I-Toe Touches
N-Ankle Circles
B-Chest Press
O-Wrist Circles
I-Side Arm Raises
I-Marching
B-Shoulder Rolls
O-Reach and Bend Hold
G-Knee Extensions
G-Alternating Arm Punch
N-Forward Reach
I-Tricep Extensions
O-Jog
N-Jumping Jacks
N-Shoulder Taps
O-Goal Post Back Squeeze
B-Tummy Twist
B-Arm Circles
G-Chest Press