Arm Circles Tummy Twist Overhead Press Shoulder Taps Single Leg Toe Reach Knee Extensions Reach Across Hip circles Arm Curls Toe Lifts Forward Toe Taps Side Toe Taps Elbow to Knee Chest Press Toe Touches Ankle Circles Reach and Bend Hold Straight Arm Raise Forward Fold Hold Chest Press Side Bends Figure Four Hold Goal Post Back Squeeze Side Arm Raises Jumping Jacks Tricep Extensions Forward Reach Alternating Arm Punch Heel Raises Downward Press Leg Lifts Marching Shoulder Rolls Wrist Circles Jog Neck Tilts Sit to Stands Forward Crunch Arm Circles Tummy Twist Overhead Press Shoulder Taps Single Leg Toe Reach Knee Extensions Reach Across Hip circles Arm Curls Toe Lifts Forward Toe Taps Side Toe Taps Elbow to Knee Chest Press Toe Touches Ankle Circles Reach and Bend Hold Straight Arm Raise Forward Fold Hold Chest Press Side Bends Figure Four Hold Goal Post Back Squeeze Side Arm Raises Jumping Jacks Tricep Extensions Forward Reach Alternating Arm Punch Heel Raises Downward Press Leg Lifts Marching Shoulder Rolls Wrist Circles Jog Neck Tilts Sit to Stands Forward Crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Arm Circles
B-Tummy Twist
G-Overhead Press
N-Shoulder Taps
N-Single Leg Toe Reach
G-Knee Extensions
G-Reach Across
B-Hip circles
O-Arm Curls
I-Toe Lifts
G-Forward Toe Taps
I-Side Toe Taps
N-Elbow to Knee
B-Chest Press
I-Toe Touches
N-Ankle Circles
O-Reach and Bend Hold
B-Straight Arm Raise
I-Forward Fold Hold
G-Chest Press
N-Side Bends
O-Figure Four Hold
O-Goal Post Back Squeeze
I-Side Arm Raises
N-Jumping Jacks
I-Tricep Extensions
N-Forward Reach
G-Alternating Arm Punch
I-Heel Raises
O-Downward Press
B-Leg Lifts
I-Marching
B-Shoulder Rolls
O-Wrist Circles
O-Jog
B-Neck Tilts
G-Sit to Stands
G-Forward Crunch