Side Arm Raises Heel Raises Leg Lifts Chest Press Jog Overhead Press Knee Extensions Goal Post Back Squeeze Figure Four Hold Reach Across Arm Circles Wrist Circles Forward Toe Taps Forward Fold Hold Forward Reach Chest Press Tricep Extensions Toe Touches Single Leg Toe Reach Shoulder Rolls Side Bends Jumping Jacks Elbow to Knee Alternating Arm Punch Arm Curls Forward Crunch Neck Tilts Marching Downward Press Tummy Twist Shoulder Taps Toe Lifts Straight Arm Raise Hip circles Sit to Stands Ankle Circles Side Toe Taps Reach and Bend Hold Side Arm Raises Heel Raises Leg Lifts Chest Press Jog Overhead Press Knee Extensions Goal Post Back Squeeze Figure Four Hold Reach Across Arm Circles Wrist Circles Forward Toe Taps Forward Fold Hold Forward Reach Chest Press Tricep Extensions Toe Touches Single Leg Toe Reach Shoulder Rolls Side Bends Jumping Jacks Elbow to Knee Alternating Arm Punch Arm Curls Forward Crunch Neck Tilts Marching Downward Press Tummy Twist Shoulder Taps Toe Lifts Straight Arm Raise Hip circles Sit to Stands Ankle Circles Side Toe Taps Reach and Bend Hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Side Arm Raises
I-Heel Raises
B-Leg Lifts
B-Chest Press
O-Jog
G-Overhead Press
G-Knee Extensions
O-Goal Post Back Squeeze
O-Figure Four Hold
G-Reach Across
B-Arm Circles
O-Wrist Circles
G-Forward Toe Taps
I-Forward Fold Hold
N-Forward Reach
G-Chest Press
I-Tricep Extensions
I-Toe Touches
N-Single Leg Toe Reach
B-Shoulder Rolls
N-Side Bends
N-Jumping Jacks
N-Elbow to Knee
G-Alternating Arm Punch
O-Arm Curls
G-Forward Crunch
B-Neck Tilts
I-Marching
O-Downward Press
B-Tummy Twist
N-Shoulder Taps
I-Toe Lifts
B-Straight Arm Raise
B-Hip circles
G-Sit to Stands
N-Ankle Circles
I-Side Toe Taps
O-Reach and Bend Hold