Heel Raises Side Bends Reach and Bend Hold Shoulder Taps Reach Across Arm Circles Knee Extensions Figure Four Hold Forward Toe Taps Leg Lifts Straight Arm Raise Elbow to Knee Forward Fold Hold Side Arm Raises Forward Crunch Jumping Jacks Goal Post Back Squeeze Side Toe Taps Toe Lifts Sit to Stands Single Leg Toe Reach Downward Press Toe Touches Forward Reach Neck Tilts Chest Press Chest Press Wrist Circles Alternating Arm Punch Hip circles Tummy Twist Ankle Circles Tricep Extensions Marching Jog Arm Curls Overhead Press Shoulder Rolls Heel Raises Side Bends Reach and Bend Hold Shoulder Taps Reach Across Arm Circles Knee Extensions Figure Four Hold Forward Toe Taps Leg Lifts Straight Arm Raise Elbow to Knee Forward Fold Hold Side Arm Raises Forward Crunch Jumping Jacks Goal Post Back Squeeze Side Toe Taps Toe Lifts Sit to Stands Single Leg Toe Reach Downward Press Toe Touches Forward Reach Neck Tilts Chest Press Chest Press Wrist Circles Alternating Arm Punch Hip circles Tummy Twist Ankle Circles Tricep Extensions Marching Jog Arm Curls Overhead Press Shoulder Rolls
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Heel Raises
N-Side Bends
O-Reach and Bend Hold
N-Shoulder Taps
G-Reach Across
B-Arm Circles
G-Knee Extensions
O-Figure Four Hold
G-Forward Toe Taps
B-Leg Lifts
B-Straight Arm Raise
N-Elbow to Knee
I-Forward Fold Hold
I-Side Arm Raises
G-Forward Crunch
N-Jumping Jacks
O-Goal Post Back Squeeze
I-Side Toe Taps
I-Toe Lifts
G-Sit to Stands
N-Single Leg Toe Reach
O-Downward Press
I-Toe Touches
N-Forward Reach
B-Neck Tilts
B-Chest Press
G-Chest Press
O-Wrist Circles
G-Alternating Arm Punch
B-Hip circles
B-Tummy Twist
N-Ankle Circles
I-Tricep Extensions
I-Marching
O-Jog
O-Arm Curls
G-Overhead Press
B-Shoulder Rolls