Wrist Circles Arm Curls Goal Post Back Squeeze Forward Reach Reach Across Forward Fold Hold Jog Overhead Press Arm Circles Shoulder Taps Side Bends Neck Tilts Straight Arm Raise Chest Press Tricep Extensions Jumping Jacks Alternating Arm Punch Forward Toe Taps Hip circles Toe Touches Forward Crunch Leg Lifts Shoulder Rolls Ankle Circles Chest Press Single Leg Toe Reach Downward Press Sit to Stands Side Toe Taps Heel Raises Marching Knee Extensions Reach and Bend Hold Tummy Twist Side Arm Raises Figure Four Hold Elbow to Knee Toe Lifts Wrist Circles Arm Curls Goal Post Back Squeeze Forward Reach Reach Across Forward Fold Hold Jog Overhead Press Arm Circles Shoulder Taps Side Bends Neck Tilts Straight Arm Raise Chest Press Tricep Extensions Jumping Jacks Alternating Arm Punch Forward Toe Taps Hip circles Toe Touches Forward Crunch Leg Lifts Shoulder Rolls Ankle Circles Chest Press Single Leg Toe Reach Downward Press Sit to Stands Side Toe Taps Heel Raises Marching Knee Extensions Reach and Bend Hold Tummy Twist Side Arm Raises Figure Four Hold Elbow to Knee Toe Lifts
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Wrist Circles
O-Arm Curls
O-Goal Post Back Squeeze
N-Forward Reach
G-Reach Across
I-Forward Fold Hold
O-Jog
G-Overhead Press
B-Arm Circles
N-Shoulder Taps
N-Side Bends
B-Neck Tilts
B-Straight Arm Raise
G-Chest Press
I-Tricep Extensions
N-Jumping Jacks
G-Alternating Arm Punch
G-Forward Toe Taps
B-Hip circles
I-Toe Touches
G-Forward Crunch
B-Leg Lifts
B-Shoulder Rolls
N-Ankle Circles
B-Chest Press
N-Single Leg Toe Reach
O-Downward Press
G-Sit to Stands
I-Side Toe Taps
I-Heel Raises
I-Marching
G-Knee Extensions
O-Reach and Bend Hold
B-Tummy Twist
I-Side Arm Raises
O-Figure Four Hold
N-Elbow to Knee
I-Toe Lifts