Sit to Stands Forward Reach Chest Press Shoulder Rolls Downward Press Side Bends Toe Touches Arm Circles Arm Curls Forward Toe Taps Ankle Circles Reach and Bend Hold Jumping Jacks Side Arm Raises Jog Reach Across Marching Figure Four Hold Forward Fold Hold Toe Lifts Tummy Twist Leg Lifts Overhead Press Wrist Circles Tricep Extensions Forward Crunch Neck Tilts Elbow to Knee Single Leg Toe Reach Heel Raises Chest Press Goal Post Back Squeeze Knee Extensions Hip circles Shoulder Taps Alternating Arm Punch Side Toe Taps Straight Arm Raise Sit to Stands Forward Reach Chest Press Shoulder Rolls Downward Press Side Bends Toe Touches Arm Circles Arm Curls Forward Toe Taps Ankle Circles Reach and Bend Hold Jumping Jacks Side Arm Raises Jog Reach Across Marching Figure Four Hold Forward Fold Hold Toe Lifts Tummy Twist Leg Lifts Overhead Press Wrist Circles Tricep Extensions Forward Crunch Neck Tilts Elbow to Knee Single Leg Toe Reach Heel Raises Chest Press Goal Post Back Squeeze Knee Extensions Hip circles Shoulder Taps Alternating Arm Punch Side Toe Taps Straight Arm Raise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Sit to Stands
N-Forward Reach
B-Chest Press
B-Shoulder Rolls
O-Downward Press
N-Side Bends
I-Toe Touches
B-Arm Circles
O-Arm Curls
G-Forward Toe Taps
N-Ankle Circles
O-Reach and Bend Hold
N-Jumping Jacks
I-Side Arm Raises
O-Jog
G-Reach Across
I-Marching
O-Figure Four Hold
I-Forward Fold Hold
I-Toe Lifts
B-Tummy Twist
B-Leg Lifts
G-Overhead Press
O-Wrist Circles
I-Tricep Extensions
G-Forward Crunch
B-Neck Tilts
N-Elbow to Knee
N-Single Leg Toe Reach
I-Heel Raises
G-Chest Press
O-Goal Post Back Squeeze
G-Knee Extensions
B-Hip circles
N-Shoulder Taps
G-Alternating Arm Punch
I-Side Toe Taps
B-Straight Arm Raise