Overhead Press Jumping Jacks Figure Four Hold Reach and Bend Hold Chest Press Chest Press Toe Lifts Forward Reach Side Bends Reach Across Arm Circles Marching Elbow to Knee Knee Extensions Side Toe Taps Alternating Arm Punch Toe Touches Hip circles Single Leg Toe Reach Ankle Circles Forward Toe Taps Heel Raises Tricep Extensions Leg Lifts Forward Crunch Forward Fold Hold Goal Post Back Squeeze Sit to Stands Arm Curls Wrist Circles Jog Side Arm Raises Shoulder Rolls Neck Tilts Shoulder Taps Tummy Twist Straight Arm Raise Downward Press Overhead Press Jumping Jacks Figure Four Hold Reach and Bend Hold Chest Press Chest Press Toe Lifts Forward Reach Side Bends Reach Across Arm Circles Marching Elbow to Knee Knee Extensions Side Toe Taps Alternating Arm Punch Toe Touches Hip circles Single Leg Toe Reach Ankle Circles Forward Toe Taps Heel Raises Tricep Extensions Leg Lifts Forward Crunch Forward Fold Hold Goal Post Back Squeeze Sit to Stands Arm Curls Wrist Circles Jog Side Arm Raises Shoulder Rolls Neck Tilts Shoulder Taps Tummy Twist Straight Arm Raise Downward Press
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Overhead Press
N-Jumping Jacks
O-Figure Four Hold
O-Reach and Bend Hold
G-Chest Press
B-Chest Press
I-Toe Lifts
N-Forward Reach
N-Side Bends
G-Reach Across
B-Arm Circles
I-Marching
N-Elbow to Knee
G-Knee Extensions
I-Side Toe Taps
G-Alternating Arm Punch
I-Toe Touches
B-Hip circles
N-Single Leg Toe Reach
N-Ankle Circles
G-Forward Toe Taps
I-Heel Raises
I-Tricep Extensions
B-Leg Lifts
G-Forward Crunch
I-Forward Fold Hold
O-Goal Post Back Squeeze
G-Sit to Stands
O-Arm Curls
O-Wrist Circles
O-Jog
I-Side Arm Raises
B-Shoulder Rolls
B-Neck Tilts
N-Shoulder Taps
B-Tummy Twist
B-Straight Arm Raise
O-Downward Press