Jog Downward Press Forward Toe Taps Shoulder Rolls Forward Fold Hold Single Leg Toe Reach Hip circles Toe Lifts Leg Lifts Arm Circles Side Toe Taps Arm Curls Goal Post Back Squeeze Jumping Jacks Tummy Twist Chest Press Reach Across Alternating Arm Punch Shoulder Taps Sit to Stands Chest Press Tricep Extensions Neck Tilts Straight Arm Raise Knee Extensions Figure Four Hold Ankle Circles Side Bends Overhead Press Forward Crunch Wrist Circles Elbow to Knee Heel Raises Toe Touches Reach and Bend Hold Side Arm Raises Marching Forward Reach Jog Downward Press Forward Toe Taps Shoulder Rolls Forward Fold Hold Single Leg Toe Reach Hip circles Toe Lifts Leg Lifts Arm Circles Side Toe Taps Arm Curls Goal Post Back Squeeze Jumping Jacks Tummy Twist Chest Press Reach Across Alternating Arm Punch Shoulder Taps Sit to Stands Chest Press Tricep Extensions Neck Tilts Straight Arm Raise Knee Extensions Figure Four Hold Ankle Circles Side Bends Overhead Press Forward Crunch Wrist Circles Elbow to Knee Heel Raises Toe Touches Reach and Bend Hold Side Arm Raises Marching Forward Reach
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Jog
O-Downward Press
G-Forward Toe Taps
B-Shoulder Rolls
I-Forward Fold Hold
N-Single Leg Toe Reach
B-Hip circles
I-Toe Lifts
B-Leg Lifts
B-Arm Circles
I-Side Toe Taps
O-Arm Curls
O-Goal Post Back Squeeze
N-Jumping Jacks
B-Tummy Twist
B-Chest Press
G-Reach Across
G-Alternating Arm Punch
N-Shoulder Taps
G-Sit to Stands
G-Chest Press
I-Tricep Extensions
B-Neck Tilts
B-Straight Arm Raise
G-Knee Extensions
O-Figure Four Hold
N-Ankle Circles
N-Side Bends
G-Overhead Press
G-Forward Crunch
O-Wrist Circles
N-Elbow to Knee
I-Heel Raises
I-Toe Touches
O-Reach and Bend Hold
I-Side Arm Raises
I-Marching
N-Forward Reach