Jog Hip circles Figure Four Hold Overhead Press Arm Curls Arm Circles Forward Reach Straight Arm Raise Forward Crunch Elbow to Knee Chest Press Ankle Circles Shoulder Rolls Knee Extensions Reach and Bend Hold Downward Press Side Bends Wrist Circles Tummy Twist Single Leg Toe Reach Reach Across Toe Lifts Heel Raises Tricep Extensions Toe Touches Forward Fold Hold Jumping Jacks Forward Toe Taps Neck Tilts Marching Side Arm Raises Shoulder Taps Alternating Arm Punch Chest Press Side Toe Taps Sit to Stands Leg Lifts Goal Post Back Squeeze Jog Hip circles Figure Four Hold Overhead Press Arm Curls Arm Circles Forward Reach Straight Arm Raise Forward Crunch Elbow to Knee Chest Press Ankle Circles Shoulder Rolls Knee Extensions Reach and Bend Hold Downward Press Side Bends Wrist Circles Tummy Twist Single Leg Toe Reach Reach Across Toe Lifts Heel Raises Tricep Extensions Toe Touches Forward Fold Hold Jumping Jacks Forward Toe Taps Neck Tilts Marching Side Arm Raises Shoulder Taps Alternating Arm Punch Chest Press Side Toe Taps Sit to Stands Leg Lifts Goal Post Back Squeeze
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Jog
B-Hip circles
O-Figure Four Hold
G-Overhead Press
O-Arm Curls
B-Arm Circles
N-Forward Reach
B-Straight Arm Raise
G-Forward Crunch
N-Elbow to Knee
G-Chest Press
N-Ankle Circles
B-Shoulder Rolls
G-Knee Extensions
O-Reach and Bend Hold
O-Downward Press
N-Side Bends
O-Wrist Circles
B-Tummy Twist
N-Single Leg Toe Reach
G-Reach Across
I-Toe Lifts
I-Heel Raises
I-Tricep Extensions
I-Toe Touches
I-Forward Fold Hold
N-Jumping Jacks
G-Forward Toe Taps
B-Neck Tilts
I-Marching
I-Side Arm Raises
N-Shoulder Taps
G-Alternating Arm Punch
B-Chest Press
I-Side Toe Taps
G-Sit to Stands
B-Leg Lifts
O-Goal Post Back Squeeze