Reach and Bend Hold Knee Extensions Jog Forward Fold Hold Tricep Extensions Forward Crunch Neck Tilts Goal Post Back Squeeze Heel Raises Marching Leg Lifts Ankle Circles Straight Arm Raise Side Arm Raises Overhead Press Elbow to Knee Shoulder Rolls Reach Across Side Bends Chest Press Toe Touches Single Leg Toe Reach Alternating Arm Punch Jumping Jacks Downward Press Hip circles Wrist Circles Tummy Twist Arm Curls Shoulder Taps Arm Circles Toe Lifts Forward Toe Taps Forward Reach Side Toe Taps Sit to Stands Figure Four Hold Reach and Bend Hold Knee Extensions Jog Forward Fold Hold Tricep Extensions Forward Crunch Neck Tilts Goal Post Back Squeeze Heel Raises Marching Leg Lifts Ankle Circles Straight Arm Raise Side Arm Raises Overhead Press Elbow to Knee Shoulder Rolls Reach Across Side Bends Chest Press Toe Touches Single Leg Toe Reach Alternating Arm Punch Jumping Jacks Downward Press Hip circles Wrist Circles Tummy Twist Arm Curls Shoulder Taps Arm Circles Toe Lifts Forward Toe Taps Forward Reach Side Toe Taps Sit to Stands Figure Four Hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Reach and Bend Hold
G-Knee Extensions
O-Jog
I-Forward Fold Hold
I-Tricep Extensions
G-Forward Crunch
B-Neck Tilts
O-Goal Post Back Squeeze
I-Heel Raises
I-Marching
B-Leg Lifts
N-Ankle Circles
B-Straight Arm Raise
I-Side Arm Raises
G-Overhead Press
N-Elbow to Knee
B-Shoulder Rolls
G-Reach Across
N-Side Bends
G-Chest Press
I-Toe Touches
N-Single Leg Toe Reach
G-Alternating Arm Punch
N-Jumping Jacks
O-Downward Press
B-Hip circles
O-Wrist Circles
B-Tummy Twist
O-Arm Curls
N-Shoulder Taps
B-Arm Circles
I-Toe Lifts
G-Forward Toe Taps
N-Forward Reach
I-Side Toe Taps
G-Sit to Stands
O-Figure Four Hold