Jog Tricep Extensions Alternating Arm Punch Marching Heel Raises Side Bends Overhead Press Shoulder Taps Toe Touches Reach and Bend Hold Neck Tilts Leg Lifts Arm Circles Tummy Twist Forward Toe Taps Ankle Circles Side Toe Taps Forward Crunch Elbow to Knee Toe Lifts Goal Post Back Squeeze Arm Curls Side Arm Raises Forward Fold Hold Chest Press Hip circles Wrist Circles Reach Across Knee Extensions Shoulder Rolls Jumping Jacks Downward Press Figure Four Hold Sit to Stands Straight Arm Raise Forward Reach Single Leg Toe Reach Jog Tricep Extensions Alternating Arm Punch Marching Heel Raises Side Bends Overhead Press Shoulder Taps Toe Touches Reach and Bend Hold Neck Tilts Leg Lifts Arm Circles Tummy Twist Forward Toe Taps Ankle Circles Side Toe Taps Forward Crunch Elbow to Knee Toe Lifts Goal Post Back Squeeze Arm Curls Side Arm Raises Forward Fold Hold Chest Press Hip circles Wrist Circles Reach Across Knee Extensions Shoulder Rolls Jumping Jacks Downward Press Figure Four Hold Sit to Stands Straight Arm Raise Forward Reach Single Leg Toe Reach
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Jog
I-Tricep Extensions
G-Alternating Arm Punch
I-Marching
I-Heel Raises
N-Side Bends
G-Overhead Press
N-Shoulder Taps
I-Toe Touches
O-Reach and Bend Hold
B-Neck Tilts
B-Leg Lifts
B-Arm Circles
B-Tummy Twist
G-Forward Toe Taps
N-Ankle Circles
I-Side Toe Taps
G-Forward Crunch
N-Elbow to Knee
I-Toe Lifts
O-Goal Post Back Squeeze
O-Arm Curls
I-Side Arm Raises
I-Forward Fold Hold
G-Chest Press
B-Hip circles
O-Wrist Circles
G-Reach Across
G-Knee Extensions
B-Shoulder Rolls
N-Jumping Jacks
O-Downward Press
O-Figure Four Hold
G-Sit to Stands
B-Straight Arm Raise
N-Forward Reach
N-Single Leg Toe Reach