Tricep Extensions Shoulder Rolls Arm Curls Overhead Press Side Toe Taps Side Arm Raises Knee Extensions Forward Reach Reach and Bend Hold Toe Lifts Heel Raises Forward Toe Taps Tummy Twist Hip circles Chest Press Forward Crunch Forward Fold Hold Marching Wrist Circles Single Leg Toe Reach Leg Lifts Jumping Jacks Neck Tilts Downward Press Alternating Arm Punch Jog Toe Touches Straight Arm Raise Elbow to Knee Sit to Stands Side Bends Shoulder Taps Goal Post Back Squeeze Figure Four Hold Reach Across Ankle Circles Arm Circles Tricep Extensions Shoulder Rolls Arm Curls Overhead Press Side Toe Taps Side Arm Raises Knee Extensions Forward Reach Reach and Bend Hold Toe Lifts Heel Raises Forward Toe Taps Tummy Twist Hip circles Chest Press Forward Crunch Forward Fold Hold Marching Wrist Circles Single Leg Toe Reach Leg Lifts Jumping Jacks Neck Tilts Downward Press Alternating Arm Punch Jog Toe Touches Straight Arm Raise Elbow to Knee Sit to Stands Side Bends Shoulder Taps Goal Post Back Squeeze Figure Four Hold Reach Across Ankle Circles Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Tricep Extensions
B-Shoulder Rolls
O-Arm Curls
G-Overhead Press
I-Side Toe Taps
I-Side Arm Raises
G-Knee Extensions
N-Forward Reach
O-Reach and Bend Hold
I-Toe Lifts
I-Heel Raises
G-Forward Toe Taps
B-Tummy Twist
B-Hip circles
G-Chest Press
G-Forward Crunch
I-Forward Fold Hold
I-Marching
O-Wrist Circles
N-Single Leg Toe Reach
B-Leg Lifts
N-Jumping Jacks
B-Neck Tilts
O-Downward Press
G-Alternating Arm Punch
O-Jog
I-Toe Touches
B-Straight Arm Raise
N-Elbow to Knee
G-Sit to Stands
N-Side Bends
N-Shoulder Taps
O-Goal Post Back Squeeze
O-Figure Four Hold
G-Reach Across
N-Ankle Circles
B-Arm Circles