Reach and Bend Hold Reach Across Arm Circles Forward Toe Taps Forward Crunch Goal Post Back Squeeze Figure Four Hold Wrist Circles Heel Raises Tricep Extensions Ankle Circles Toe Touches Straight Arm Raise Neck Tilts Side Bends Shoulder Taps Overhead Press Chest Press Toe Lifts Forward Reach Elbow to Knee Marching Single Leg Toe Reach Downward Press Shoulder Rolls Side Arm Raises Tummy Twist Sit to Stands Jumping Jacks Arm Curls Side Toe Taps Knee Extensions Hip circles Leg Lifts Alternating Arm Punch Jog Forward Fold Hold Reach and Bend Hold Reach Across Arm Circles Forward Toe Taps Forward Crunch Goal Post Back Squeeze Figure Four Hold Wrist Circles Heel Raises Tricep Extensions Ankle Circles Toe Touches Straight Arm Raise Neck Tilts Side Bends Shoulder Taps Overhead Press Chest Press Toe Lifts Forward Reach Elbow to Knee Marching Single Leg Toe Reach Downward Press Shoulder Rolls Side Arm Raises Tummy Twist Sit to Stands Jumping Jacks Arm Curls Side Toe Taps Knee Extensions Hip circles Leg Lifts Alternating Arm Punch Jog Forward Fold Hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Reach and Bend Hold
G-Reach Across
B-Arm Circles
G-Forward Toe Taps
G-Forward Crunch
O-Goal Post Back Squeeze
O-Figure Four Hold
O-Wrist Circles
I-Heel Raises
I-Tricep Extensions
N-Ankle Circles
I-Toe Touches
B-Straight Arm Raise
B-Neck Tilts
N-Side Bends
N-Shoulder Taps
G-Overhead Press
G-Chest Press
I-Toe Lifts
N-Forward Reach
N-Elbow to Knee
I-Marching
N-Single Leg Toe Reach
O-Downward Press
B-Shoulder Rolls
I-Side Arm Raises
B-Tummy Twist
G-Sit to Stands
N-Jumping Jacks
O-Arm Curls
I-Side Toe Taps
G-Knee Extensions
B-Hip circles
B-Leg Lifts
G-Alternating Arm Punch
O-Jog
I-Forward Fold Hold