Reach and Bend Hold Figure Four Hold Tricep Extensions Downward Press Forward Reach Reach Across Side Arm Raises Heel Raises Neck Tilts Arm Circles Straight Arm Raise Shoulder Taps Wrist Circles Hip circles Side Toe Taps Jumping Jacks Forward Crunch Jog Forward Fold Hold Shoulder Rolls Ankle Circles Forward Toe Taps Single Leg Toe Reach Side Bends Leg Lifts Toe Touches Marching Sit to Stands Tummy Twist Arm Curls Elbow to Knee Toe Lifts Alternating Arm Punch Goal Post Back Squeeze Chest Press Overhead Press Knee Extensions Reach and Bend Hold Figure Four Hold Tricep Extensions Downward Press Forward Reach Reach Across Side Arm Raises Heel Raises Neck Tilts Arm Circles Straight Arm Raise Shoulder Taps Wrist Circles Hip circles Side Toe Taps Jumping Jacks Forward Crunch Jog Forward Fold Hold Shoulder Rolls Ankle Circles Forward Toe Taps Single Leg Toe Reach Side Bends Leg Lifts Toe Touches Marching Sit to Stands Tummy Twist Arm Curls Elbow to Knee Toe Lifts Alternating Arm Punch Goal Post Back Squeeze Chest Press Overhead Press Knee Extensions
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Reach and Bend Hold
O-Figure Four Hold
I-Tricep Extensions
O-Downward Press
N-Forward Reach
G-Reach Across
I-Side Arm Raises
I-Heel Raises
B-Neck Tilts
B-Arm Circles
B-Straight Arm Raise
N-Shoulder Taps
O-Wrist Circles
B-Hip circles
I-Side Toe Taps
N-Jumping Jacks
G-Forward Crunch
O-Jog
I-Forward Fold Hold
B-Shoulder Rolls
N-Ankle Circles
G-Forward Toe Taps
N-Single Leg Toe Reach
N-Side Bends
B-Leg Lifts
I-Toe Touches
I-Marching
G-Sit to Stands
B-Tummy Twist
O-Arm Curls
N-Elbow to Knee
I-Toe Lifts
G-Alternating Arm Punch
O-Goal Post Back Squeeze
G-Chest Press
G-Overhead Press
G-Knee Extensions