Single Leg Toe Reach Chest Press Shoulder Taps Side Arm Raises Figure Four Hold Leg Lifts Hip circles Alternating Arm Punch Arm Curls Arm Circles Tricep Extensions Reach and Bend Hold Wrist Circles Forward Crunch Marching Jog Reach Across Forward Reach Toe Lifts Tummy Twist Shoulder Rolls Toe Touches Side Bends Ankle Circles Downward Press Jumping Jacks Knee Extensions Goal Post Back Squeeze Overhead Press Neck Tilts Forward Fold Hold Elbow to Knee Heel Raises Forward Toe Taps Straight Arm Raise Side Toe Taps Sit to Stands Single Leg Toe Reach Chest Press Shoulder Taps Side Arm Raises Figure Four Hold Leg Lifts Hip circles Alternating Arm Punch Arm Curls Arm Circles Tricep Extensions Reach and Bend Hold Wrist Circles Forward Crunch Marching Jog Reach Across Forward Reach Toe Lifts Tummy Twist Shoulder Rolls Toe Touches Side Bends Ankle Circles Downward Press Jumping Jacks Knee Extensions Goal Post Back Squeeze Overhead Press Neck Tilts Forward Fold Hold Elbow to Knee Heel Raises Forward Toe Taps Straight Arm Raise Side Toe Taps Sit to Stands
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Single Leg Toe Reach
G-Chest Press
N-Shoulder Taps
I-Side Arm Raises
O-Figure Four Hold
B-Leg Lifts
B-Hip circles
G-Alternating Arm Punch
O-Arm Curls
B-Arm Circles
I-Tricep Extensions
O-Reach and Bend Hold
O-Wrist Circles
G-Forward Crunch
I-Marching
O-Jog
G-Reach Across
N-Forward Reach
I-Toe Lifts
B-Tummy Twist
B-Shoulder Rolls
I-Toe Touches
N-Side Bends
N-Ankle Circles
O-Downward Press
N-Jumping Jacks
G-Knee Extensions
O-Goal Post Back Squeeze
G-Overhead Press
B-Neck Tilts
I-Forward Fold Hold
N-Elbow to Knee
I-Heel Raises
G-Forward Toe Taps
B-Straight Arm Raise
I-Side Toe Taps
G-Sit to Stands