Side Bends Forward Toe Taps Overhead Press Forward Reach Leg Lifts Jumping Jacks Tummy Twist Toe Lifts Straight Arm Raise Toe Touches Downward Press Elbow to Knee Forward Crunch Shoulder Rolls Neck Tilts Ankle Circles Arm Curls Alternating Arm Punch Shoulder Taps Sit to Stands Side Arm Raises Marching Goal Post Back Squeeze Wrist Circles Tricep Extensions Forward Fold Hold Side Toe Taps Heel Raises Figure Four Hold Hip circles Chest Press Arm Circles Jog Reach Across Reach and Bend Hold Single Leg Toe Reach Knee Extensions Side Bends Forward Toe Taps Overhead Press Forward Reach Leg Lifts Jumping Jacks Tummy Twist Toe Lifts Straight Arm Raise Toe Touches Downward Press Elbow to Knee Forward Crunch Shoulder Rolls Neck Tilts Ankle Circles Arm Curls Alternating Arm Punch Shoulder Taps Sit to Stands Side Arm Raises Marching Goal Post Back Squeeze Wrist Circles Tricep Extensions Forward Fold Hold Side Toe Taps Heel Raises Figure Four Hold Hip circles Chest Press Arm Circles Jog Reach Across Reach and Bend Hold Single Leg Toe Reach Knee Extensions
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Side Bends
G-Forward Toe Taps
G-Overhead Press
N-Forward Reach
B-Leg Lifts
N-Jumping Jacks
B-Tummy Twist
I-Toe Lifts
B-Straight Arm Raise
I-Toe Touches
O-Downward Press
N-Elbow to Knee
G-Forward Crunch
B-Shoulder Rolls
B-Neck Tilts
N-Ankle Circles
O-Arm Curls
G-Alternating Arm Punch
N-Shoulder Taps
G-Sit to Stands
I-Side Arm Raises
I-Marching
O-Goal Post Back Squeeze
O-Wrist Circles
I-Tricep Extensions
I-Forward Fold Hold
I-Side Toe Taps
I-Heel Raises
O-Figure Four Hold
B-Hip circles
G-Chest Press
B-Arm Circles
O-Jog
G-Reach Across
O-Reach and Bend Hold
N-Single Leg Toe Reach
G-Knee Extensions