GoOutsideWrite inaJournalArtsandCraftsPlayVideoGamesStart ahobby orprojectSingandDanceTakePicturesExerciseDeepBreathingMuscleRelaxationTrySomethingNewThinkaboutHappyMemoriesListGratefulThingsPlayCardsTalkto/Meeta FriendUsepositiveself-talkReadUse astressBallListentoMusicDo aPuzzleTake aTimeOutPray orMeditatePaywithPetCookingGoOutsideWrite inaJournalArtsandCraftsPlayVideoGamesStart ahobby orprojectSingandDanceTakePicturesExerciseDeepBreathingMuscleRelaxationTrySomethingNewThinkaboutHappyMemoriesListGratefulThingsPlayCardsTalkto/Meeta FriendUsepositiveself-talkReadUse astressBallListentoMusicDo aPuzzleTake aTimeOutPray orMeditatePaywithPetCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Write in a Journal
  3. Arts and Crafts
  4. Play Video Games
  5. Start a hobby or project
  6. Sing and Dance
  7. Take Pictures
  8. Exercise
  9. Deep Breathing
  10. Muscle Relaxation
  11. Try Something New
  12. Think about Happy Memories
  13. List Grateful Things
  14. Play Cards
  15. Talk to/Meet a Friend
  16. Use positive self-talk
  17. Read
  18. Use a stress Ball
  19. Listen to Music
  20. Do a Puzzle
  21. Take a Time Out
  22. Pray or Meditate
  23. Pay with Pet
  24. Cooking