Use astressBallPray orMeditateListGratefulThingsWrite inaJournalArtsandCraftsListentoMusicDeepBreathingMuscleRelaxationTakePicturesThinkaboutHappyMemoriesUsepositiveself-talkTrySomethingNewTalkto/Meeta FriendStart ahobby orprojectDo aPuzzleSingandDanceReadCookingPaywithPetGoOutsidePlayVideoGamesExercisePlayCardsTake aTimeOutUse astressBallPray orMeditateListGratefulThingsWrite inaJournalArtsandCraftsListentoMusicDeepBreathingMuscleRelaxationTakePicturesThinkaboutHappyMemoriesUsepositiveself-talkTrySomethingNewTalkto/Meeta FriendStart ahobby orprojectDo aPuzzleSingandDanceReadCookingPaywithPetGoOutsidePlayVideoGamesExercisePlayCardsTake aTimeOut

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress Ball
  2. Pray or Meditate
  3. List Grateful Things
  4. Write in a Journal
  5. Arts and Crafts
  6. Listen to Music
  7. Deep Breathing
  8. Muscle Relaxation
  9. Take Pictures
  10. Think about Happy Memories
  11. Use positive self-talk
  12. Try Something New
  13. Talk to/Meet a Friend
  14. Start a hobby or project
  15. Do a Puzzle
  16. Sing and Dance
  17. Read
  18. Cooking
  19. Pay with Pet
  20. Go Outside
  21. Play Video Games
  22. Exercise
  23. Play Cards
  24. Take a Time Out