PaywithPetStart ahobby orprojectDo aPuzzleListGratefulThingsTalkto/Meeta FriendTakePicturesWrite inaJournalMuscleRelaxationArtsandCraftsExercisePlayCardsDeepBreathingPlayVideoGamesUse astressBallTrySomethingNewThinkaboutHappyMemoriesGoOutsideTake aTimeOutUsepositiveself-talkCookingListentoMusicSingandDanceReadPray orMeditatePaywithPetStart ahobby orprojectDo aPuzzleListGratefulThingsTalkto/Meeta FriendTakePicturesWrite inaJournalMuscleRelaxationArtsandCraftsExercisePlayCardsDeepBreathingPlayVideoGamesUse astressBallTrySomethingNewThinkaboutHappyMemoriesGoOutsideTake aTimeOutUsepositiveself-talkCookingListentoMusicSingandDanceReadPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay with Pet
  2. Start a hobby or project
  3. Do a Puzzle
  4. List Grateful Things
  5. Talk to/Meet a Friend
  6. Take Pictures
  7. Write in a Journal
  8. Muscle Relaxation
  9. Arts and Crafts
  10. Exercise
  11. Play Cards
  12. Deep Breathing
  13. Play Video Games
  14. Use a stress Ball
  15. Try Something New
  16. Think about Happy Memories
  17. Go Outside
  18. Take a Time Out
  19. Use positive self-talk
  20. Cooking
  21. Listen to Music
  22. Sing and Dance
  23. Read
  24. Pray or Meditate