Use astressBallWrite inaJournalTakePicturesCookingSingandDancePlayVideoGamesGoOutsideTake aTimeOutExerciseTrySomethingNewPlayCardsPray orMeditateStart ahobby orprojectListentoMusicPaywithPetReadTalkto/Meeta FriendDeepBreathingDo aPuzzleUsepositiveself-talkArtsandCraftsMuscleRelaxationThinkaboutHappyMemoriesListGratefulThingsUse astressBallWrite inaJournalTakePicturesCookingSingandDancePlayVideoGamesGoOutsideTake aTimeOutExerciseTrySomethingNewPlayCardsPray orMeditateStart ahobby orprojectListentoMusicPaywithPetReadTalkto/Meeta FriendDeepBreathingDo aPuzzleUsepositiveself-talkArtsandCraftsMuscleRelaxationThinkaboutHappyMemoriesListGratefulThings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress Ball
  2. Write in a Journal
  3. Take Pictures
  4. Cooking
  5. Sing and Dance
  6. Play Video Games
  7. Go Outside
  8. Take a Time Out
  9. Exercise
  10. Try Something New
  11. Play Cards
  12. Pray or Meditate
  13. Start a hobby or project
  14. Listen to Music
  15. Pay with Pet
  16. Read
  17. Talk to/Meet a Friend
  18. Deep Breathing
  19. Do a Puzzle
  20. Use positive self-talk
  21. Arts and Crafts
  22. Muscle Relaxation
  23. Think about Happy Memories
  24. List Grateful Things