SingandDanceWrite inaJournalStart ahobby orprojectPlayCardsPray orMeditateTakePicturesReadDeepBreathingTalkto/Meeta FriendTake aTimeOutPlayVideoGamesArtsandCraftsMuscleRelaxationTrySomethingNewListentoMusicListGratefulThingsUse astressBallDo aPuzzleGoOutsideUsepositiveself-talkCookingExercisePaywithPetThinkaboutHappyMemoriesSingandDanceWrite inaJournalStart ahobby orprojectPlayCardsPray orMeditateTakePicturesReadDeepBreathingTalkto/Meeta FriendTake aTimeOutPlayVideoGamesArtsandCraftsMuscleRelaxationTrySomethingNewListentoMusicListGratefulThingsUse astressBallDo aPuzzleGoOutsideUsepositiveself-talkCookingExercisePaywithPetThinkaboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing and Dance
  2. Write in a Journal
  3. Start a hobby or project
  4. Play Cards
  5. Pray or Meditate
  6. Take Pictures
  7. Read
  8. Deep Breathing
  9. Talk to/Meet a Friend
  10. Take a Time Out
  11. Play Video Games
  12. Arts and Crafts
  13. Muscle Relaxation
  14. Try Something New
  15. Listen to Music
  16. List Grateful Things
  17. Use a stress Ball
  18. Do a Puzzle
  19. Go Outside
  20. Use positive self-talk
  21. Cooking
  22. Exercise
  23. Pay with Pet
  24. Think about Happy Memories