Take aTimeOutPaywithPetTakePicturesUsepositiveself-talkTalkto/Meeta FriendWrite inaJournalDo aPuzzleExerciseStart ahobby orprojectThinkaboutHappyMemoriesUse astressBallReadArtsandCraftsSingandDancePlayCardsListentoMusicCookingDeepBreathingGoOutsidePlayVideoGamesTrySomethingNewMuscleRelaxationListGratefulThingsPray orMeditateTake aTimeOutPaywithPetTakePicturesUsepositiveself-talkTalkto/Meeta FriendWrite inaJournalDo aPuzzleExerciseStart ahobby orprojectThinkaboutHappyMemoriesUse astressBallReadArtsandCraftsSingandDancePlayCardsListentoMusicCookingDeepBreathingGoOutsidePlayVideoGamesTrySomethingNewMuscleRelaxationListGratefulThingsPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Pay with Pet
  3. Take Pictures
  4. Use positive self-talk
  5. Talk to/Meet a Friend
  6. Write in a Journal
  7. Do a Puzzle
  8. Exercise
  9. Start a hobby or project
  10. Think about Happy Memories
  11. Use a stress Ball
  12. Read
  13. Arts and Crafts
  14. Sing and Dance
  15. Play Cards
  16. Listen to Music
  17. Cooking
  18. Deep Breathing
  19. Go Outside
  20. Play Video Games
  21. Try Something New
  22. Muscle Relaxation
  23. List Grateful Things
  24. Pray or Meditate