Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise
2. Do a Puzzle
3. Read
4. Write in a Journal
5. Pay with Pet
6. Cooking
7. Think about Happy Memories
8. Arts and Crafts
9. Try Something New
10. Play Video Games
11. Sing and Dance
12. Take a Time Out
13. Deep Breathing
14. List Grateful Things
15. Pray or Meditate
16. Go Outside
17. Talk to/Meet a Friend
18. Use a stress Ball
19. Use positive self-talk
20. Muscle Relaxation
21. Take Pictures
22. Play Cards
23. Listen to Music
24. Start a hobby or project