Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List Grateful Things
2. Write in a Journal
3. Take Pictures
4. Think about Happy Memories
5. Deep Breathing
6. Pay with Pet
7. Use positive self-talk
8. Play Cards
9. Start a hobby or project
10. Try Something New
11. Do a Puzzle
12. Take a Time Out
13. Go Outside
14. Use a stress Ball
15. Pray or Meditate
16. Arts and Crafts
17. Exercise
18. Cooking
19. Play Video Games
20. Sing and Dance
21. Listen to Music
22. Talk to/Meet a Friend
23. Muscle Relaxation
24. Read