TrySomethingNewCookingTakePicturesSingandDanceStart ahobby orprojectMuscleRelaxationPray orMeditateTalkto/Meeta FriendWrite inaJournalListentoMusicDeepBreathingGoOutsideUsepositiveself-talkTake aTimeOutDo aPuzzlePlayVideoGamesPlayCardsReadExerciseListGratefulThingsPaywithPetArtsandCraftsThinkaboutHappyMemoriesUse astressBallTrySomethingNewCookingTakePicturesSingandDanceStart ahobby orprojectMuscleRelaxationPray orMeditateTalkto/Meeta FriendWrite inaJournalListentoMusicDeepBreathingGoOutsideUsepositiveself-talkTake aTimeOutDo aPuzzlePlayVideoGamesPlayCardsReadExerciseListGratefulThingsPaywithPetArtsandCraftsThinkaboutHappyMemoriesUse astressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Cooking
  3. Take Pictures
  4. Sing and Dance
  5. Start a hobby or project
  6. Muscle Relaxation
  7. Pray or Meditate
  8. Talk to/Meet a Friend
  9. Write in a Journal
  10. Listen to Music
  11. Deep Breathing
  12. Go Outside
  13. Use positive self-talk
  14. Take a Time Out
  15. Do a Puzzle
  16. Play Video Games
  17. Play Cards
  18. Read
  19. Exercise
  20. List Grateful Things
  21. Pay with Pet
  22. Arts and Crafts
  23. Think about Happy Memories
  24. Use a stress Ball