DeepBreathingMuscleRelaxationUsepositiveself-talkArtsandCraftsListGratefulThingsPray orMeditateSingandDanceReadDo aPuzzlePlayCardsUse astressBallListentoMusicPlayVideoGamesCookingTakePicturesTrySomethingNewWrite inaJournalThinkaboutHappyMemoriesPaywithPetTalkto/Meeta FriendTake aTimeOutExerciseStart ahobby orprojectGoOutsideDeepBreathingMuscleRelaxationUsepositiveself-talkArtsandCraftsListGratefulThingsPray orMeditateSingandDanceReadDo aPuzzlePlayCardsUse astressBallListentoMusicPlayVideoGamesCookingTakePicturesTrySomethingNewWrite inaJournalThinkaboutHappyMemoriesPaywithPetTalkto/Meeta FriendTake aTimeOutExerciseStart ahobby orprojectGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breathing
  2. Muscle Relaxation
  3. Use positive self-talk
  4. Arts and Crafts
  5. List Grateful Things
  6. Pray or Meditate
  7. Sing and Dance
  8. Read
  9. Do a Puzzle
  10. Play Cards
  11. Use a stress Ball
  12. Listen to Music
  13. Play Video Games
  14. Cooking
  15. Take Pictures
  16. Try Something New
  17. Write in a Journal
  18. Think about Happy Memories
  19. Pay with Pet
  20. Talk to/Meet a Friend
  21. Take a Time Out
  22. Exercise
  23. Start a hobby or project
  24. Go Outside