PlayCardsUsepositiveself-talkArtsandCraftsExerciseThinkaboutHappyMemoriesCookingGoOutsideTake aTimeOutTalkto/Meeta FriendDeepBreathingSingandDanceListentoMusicPaywithPetStart ahobby orprojectReadDo aPuzzleWrite inaJournalTrySomethingNewListGratefulThingsUse astressBallPlayVideoGamesMuscleRelaxationTakePicturesPray orMeditatePlayCardsUsepositiveself-talkArtsandCraftsExerciseThinkaboutHappyMemoriesCookingGoOutsideTake aTimeOutTalkto/Meeta FriendDeepBreathingSingandDanceListentoMusicPaywithPetStart ahobby orprojectReadDo aPuzzleWrite inaJournalTrySomethingNewListGratefulThingsUse astressBallPlayVideoGamesMuscleRelaxationTakePicturesPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Use positive self-talk
  3. Arts and Crafts
  4. Exercise
  5. Think about Happy Memories
  6. Cooking
  7. Go Outside
  8. Take a Time Out
  9. Talk to/Meet a Friend
  10. Deep Breathing
  11. Sing and Dance
  12. Listen to Music
  13. Pay with Pet
  14. Start a hobby or project
  15. Read
  16. Do a Puzzle
  17. Write in a Journal
  18. Try Something New
  19. List Grateful Things
  20. Use a stress Ball
  21. Play Video Games
  22. Muscle Relaxation
  23. Take Pictures
  24. Pray or Meditate