Use astressBallPray orMeditatePaywithPetTrySomethingNewStart ahobby orprojectTakePicturesArtsandCraftsDo aPuzzlePlayCardsDeepBreathingTake aTimeOutExerciseGoOutsideUsepositiveself-talkPlayVideoGamesTalkto/Meeta FriendListentoMusicReadSingandDanceMuscleRelaxationCookingThinkaboutHappyMemoriesListGratefulThingsWrite inaJournalUse astressBallPray orMeditatePaywithPetTrySomethingNewStart ahobby orprojectTakePicturesArtsandCraftsDo aPuzzlePlayCardsDeepBreathingTake aTimeOutExerciseGoOutsideUsepositiveself-talkPlayVideoGamesTalkto/Meeta FriendListentoMusicReadSingandDanceMuscleRelaxationCookingThinkaboutHappyMemoriesListGratefulThingsWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress Ball
  2. Pray or Meditate
  3. Pay with Pet
  4. Try Something New
  5. Start a hobby or project
  6. Take Pictures
  7. Arts and Crafts
  8. Do a Puzzle
  9. Play Cards
  10. Deep Breathing
  11. Take a Time Out
  12. Exercise
  13. Go Outside
  14. Use positive self-talk
  15. Play Video Games
  16. Talk to/Meet a Friend
  17. Listen to Music
  18. Read
  19. Sing and Dance
  20. Muscle Relaxation
  21. Cooking
  22. Think about Happy Memories
  23. List Grateful Things
  24. Write in a Journal