Usepositiveself-talkUse astressBallPray orMeditateThinkaboutHappyMemoriesArtsandCraftsTrySomethingNewSingandDanceReadPaywithPetListentoMusicDo aPuzzleCookingExerciseTake aTimeOutStart ahobby orprojectTakePicturesListGratefulThingsWrite inaJournalGoOutsideDeepBreathingPlayCardsMuscleRelaxationPlayVideoGamesTalkto/Meeta FriendUsepositiveself-talkUse astressBallPray orMeditateThinkaboutHappyMemoriesArtsandCraftsTrySomethingNewSingandDanceReadPaywithPetListentoMusicDo aPuzzleCookingExerciseTake aTimeOutStart ahobby orprojectTakePicturesListGratefulThingsWrite inaJournalGoOutsideDeepBreathingPlayCardsMuscleRelaxationPlayVideoGamesTalkto/Meeta Friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Use a stress Ball
  3. Pray or Meditate
  4. Think about Happy Memories
  5. Arts and Crafts
  6. Try Something New
  7. Sing and Dance
  8. Read
  9. Pay with Pet
  10. Listen to Music
  11. Do a Puzzle
  12. Cooking
  13. Exercise
  14. Take a Time Out
  15. Start a hobby or project
  16. Take Pictures
  17. List Grateful Things
  18. Write in a Journal
  19. Go Outside
  20. Deep Breathing
  21. Play Cards
  22. Muscle Relaxation
  23. Play Video Games
  24. Talk to/Meet a Friend