Usepositiveself-talkCookingListGratefulThingsStart ahobby orprojectListentoMusicArtsandCraftsTake aTimeOutPaywithPetReadTakePicturesTrySomethingNewWrite inaJournalGoOutsideDeepBreathingPlayVideoGamesExerciseTalkto/Meeta FriendMuscleRelaxationPlayCardsSingandDanceUse astressBallDo aPuzzleThinkaboutHappyMemoriesPray orMeditateUsepositiveself-talkCookingListGratefulThingsStart ahobby orprojectListentoMusicArtsandCraftsTake aTimeOutPaywithPetReadTakePicturesTrySomethingNewWrite inaJournalGoOutsideDeepBreathingPlayVideoGamesExerciseTalkto/Meeta FriendMuscleRelaxationPlayCardsSingandDanceUse astressBallDo aPuzzleThinkaboutHappyMemoriesPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Cooking
  3. List Grateful Things
  4. Start a hobby or project
  5. Listen to Music
  6. Arts and Crafts
  7. Take a Time Out
  8. Pay with Pet
  9. Read
  10. Take Pictures
  11. Try Something New
  12. Write in a Journal
  13. Go Outside
  14. Deep Breathing
  15. Play Video Games
  16. Exercise
  17. Talk to/Meet a Friend
  18. Muscle Relaxation
  19. Play Cards
  20. Sing and Dance
  21. Use a stress Ball
  22. Do a Puzzle
  23. Think about Happy Memories
  24. Pray or Meditate