ListGratefulThingsTrySomethingNewMuscleRelaxationPaywithPetUsepositiveself-talkPlayCardsSingandDanceThinkaboutHappyMemoriesReadDo aPuzzleTakePicturesArtsandCraftsCookingDeepBreathingListentoMusicPlayVideoGamesTalkto/Meeta FriendUse astressBallTake aTimeOutWrite inaJournalExerciseStart ahobby orprojectGoOutsidePray orMeditateListGratefulThingsTrySomethingNewMuscleRelaxationPaywithPetUsepositiveself-talkPlayCardsSingandDanceThinkaboutHappyMemoriesReadDo aPuzzleTakePicturesArtsandCraftsCookingDeepBreathingListentoMusicPlayVideoGamesTalkto/Meeta FriendUse astressBallTake aTimeOutWrite inaJournalExerciseStart ahobby orprojectGoOutsidePray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Grateful Things
  2. Try Something New
  3. Muscle Relaxation
  4. Pay with Pet
  5. Use positive self-talk
  6. Play Cards
  7. Sing and Dance
  8. Think about Happy Memories
  9. Read
  10. Do a Puzzle
  11. Take Pictures
  12. Arts and Crafts
  13. Cooking
  14. Deep Breathing
  15. Listen to Music
  16. Play Video Games
  17. Talk to/Meet a Friend
  18. Use a stress Ball
  19. Take a Time Out
  20. Write in a Journal
  21. Exercise
  22. Start a hobby or project
  23. Go Outside
  24. Pray or Meditate