PlayVideoGamesStart ahobby orprojectListGratefulThingsPaywithPetPlayCardsWrite inaJournalReadMuscleRelaxationTakePicturesSingandDanceCookingDo aPuzzleUsepositiveself-talkExerciseThinkaboutHappyMemoriesTrySomethingNewListentoMusicUse astressBallGoOutsidePray orMeditateArtsandCraftsDeepBreathingTake aTimeOutTalkto/Meeta FriendPlayVideoGamesStart ahobby orprojectListGratefulThingsPaywithPetPlayCardsWrite inaJournalReadMuscleRelaxationTakePicturesSingandDanceCookingDo aPuzzleUsepositiveself-talkExerciseThinkaboutHappyMemoriesTrySomethingNewListentoMusicUse astressBallGoOutsidePray orMeditateArtsandCraftsDeepBreathingTake aTimeOutTalkto/Meeta Friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video Games
  2. Start a hobby or project
  3. List Grateful Things
  4. Pay with Pet
  5. Play Cards
  6. Write in a Journal
  7. Read
  8. Muscle Relaxation
  9. Take Pictures
  10. Sing and Dance
  11. Cooking
  12. Do a Puzzle
  13. Use positive self-talk
  14. Exercise
  15. Think about Happy Memories
  16. Try Something New
  17. Listen to Music
  18. Use a stress Ball
  19. Go Outside
  20. Pray or Meditate
  21. Arts and Crafts
  22. Deep Breathing
  23. Take a Time Out
  24. Talk to/Meet a Friend