StressballDosomethingkindPaintWatchamovieTalk toa friendWrite astory orpoemPlayoutsideGethelpTalk tosomeoneGo fora walkExerciseWalkawaySleepReadPopbubblewrapSing10deepbreathsDosomethingdifferentMusicdrawYogaCreate ascratchprojectEathealthyPlay agameStressballDosomethingkindPaintWatchamovieTalk toa friendWrite astory orpoemPlayoutsideGethelpTalk tosomeoneGo fora walkExerciseWalkawaySleepReadPopbubblewrapSing10deepbreathsDosomethingdifferentMusicdrawYogaCreate ascratchprojectEathealthyPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Do something kind
  3. Paint
  4. Watch a movie
  5. Talk to a friend
  6. Write a story or poem
  7. Play outside
  8. Get help
  9. Talk to someone
  10. Go for a walk
  11. Exercise
  12. Walk away
  13. Sleep
  14. Read
  15. Pop bubble wrap
  16. Sing
  17. 10 deep breaths
  18. Do something different
  19. Music
  20. draw
  21. Yoga
  22. Create a scratch project
  23. Eat healthy
  24. Play a game