DosomethingdifferentGethelpdrawYogaTalk toa friendSingMusicReadGo fora walkWrite astory orpoemCreate ascratchprojectPlay agameExercisePopbubblewrapWatchamovieWalkaway10deepbreathsPaintSleepStressballPlayoutsideEathealthyTalk tosomeoneDosomethingkindDosomethingdifferentGethelpdrawYogaTalk toa friendSingMusicReadGo fora walkWrite astory orpoemCreate ascratchprojectPlay agameExercisePopbubblewrapWatchamovieWalkaway10deepbreathsPaintSleepStressballPlayoutsideEathealthyTalk tosomeoneDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something different
  2. Get help
  3. draw
  4. Yoga
  5. Talk to a friend
  6. Sing
  7. Music
  8. Read
  9. Go for a walk
  10. Write a story or poem
  11. Create a scratch project
  12. Play a game
  13. Exercise
  14. Pop bubble wrap
  15. Watch a movie
  16. Walk away
  17. 10 deep breaths
  18. Paint
  19. Sleep
  20. Stress ball
  21. Play outside
  22. Eat healthy
  23. Talk to someone
  24. Do something kind