SleepExercisePaintTalk toa friendMusicReadStressballCreate ascratchprojectSingTalk tosomeone10deepbreathsDosomethingdifferentGo fora walkPopbubblewrapDosomethingkinddrawPlayoutsidePlay agameGethelpWatchamovieWalkawayYogaEathealthyWrite astory orpoemSleepExercisePaintTalk toa friendMusicReadStressballCreate ascratchprojectSingTalk tosomeone10deepbreathsDosomethingdifferentGo fora walkPopbubblewrapDosomethingkinddrawPlayoutsidePlay agameGethelpWatchamovieWalkawayYogaEathealthyWrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Exercise
  3. Paint
  4. Talk to a friend
  5. Music
  6. Read
  7. Stress ball
  8. Create a scratch project
  9. Sing
  10. Talk to someone
  11. 10 deep breaths
  12. Do something different
  13. Go for a walk
  14. Pop bubble wrap
  15. Do something kind
  16. draw
  17. Play outside
  18. Play a game
  19. Get help
  20. Watch a movie
  21. Walk away
  22. Yoga
  23. Eat healthy
  24. Write a story or poem