StressballTalk toa friendReadGo fora walkGethelpPaintPopbubblewrapPlayoutsideDosomethingkinddrawWalkawayExerciseDosomethingdifferent10deepbreathsPlay agameCreate ascratchprojectYogaSleepMusicEathealthyWatchamovieWrite astory orpoemSingTalk tosomeoneStressballTalk toa friendReadGo fora walkGethelpPaintPopbubblewrapPlayoutsideDosomethingkinddrawWalkawayExerciseDosomethingdifferent10deepbreathsPlay agameCreate ascratchprojectYogaSleepMusicEathealthyWatchamovieWrite astory orpoemSingTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Talk to a friend
  3. Read
  4. Go for a walk
  5. Get help
  6. Paint
  7. Pop bubble wrap
  8. Play outside
  9. Do something kind
  10. draw
  11. Walk away
  12. Exercise
  13. Do something different
  14. 10 deep breaths
  15. Play a game
  16. Create a scratch project
  17. Yoga
  18. Sleep
  19. Music
  20. Eat healthy
  21. Watch a movie
  22. Write a story or poem
  23. Sing
  24. Talk to someone