SingDosomethingdifferentPlayoutsideTalk toa friendWalkawayMusicdrawWrite astory orpoemGo fora walkSleepPaintWatchamovieStressballDosomethingkindEathealthy10deepbreathsYogaPlay agameGethelpReadTalk tosomeoneExerciseCreate ascratchprojectPopbubblewrapSingDosomethingdifferentPlayoutsideTalk toa friendWalkawayMusicdrawWrite astory orpoemGo fora walkSleepPaintWatchamovieStressballDosomethingkindEathealthy10deepbreathsYogaPlay agameGethelpReadTalk tosomeoneExerciseCreate ascratchprojectPopbubblewrap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Do something different
  3. Play outside
  4. Talk to a friend
  5. Walk away
  6. Music
  7. draw
  8. Write a story or poem
  9. Go for a walk
  10. Sleep
  11. Paint
  12. Watch a movie
  13. Stress ball
  14. Do something kind
  15. Eat healthy
  16. 10 deep breaths
  17. Yoga
  18. Play a game
  19. Get help
  20. Read
  21. Talk to someone
  22. Exercise
  23. Create a scratch project
  24. Pop bubble wrap