StressballPlayoutsideWatchamovieDosomethingdifferentSingEathealthyGo fora walkReadPaintWalkawaydrawMusicPlay agameDosomethingkindPopbubblewrap10deepbreathsTalk toa friendWrite astory orpoemGethelpTalk tosomeoneSleepCreate ascratchprojectYogaExerciseStressballPlayoutsideWatchamovieDosomethingdifferentSingEathealthyGo fora walkReadPaintWalkawaydrawMusicPlay agameDosomethingkindPopbubblewrap10deepbreathsTalk toa friendWrite astory orpoemGethelpTalk tosomeoneSleepCreate ascratchprojectYogaExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Play outside
  3. Watch a movie
  4. Do something different
  5. Sing
  6. Eat healthy
  7. Go for a walk
  8. Read
  9. Paint
  10. Walk away
  11. draw
  12. Music
  13. Play a game
  14. Do something kind
  15. Pop bubble wrap
  16. 10 deep breaths
  17. Talk to a friend
  18. Write a story or poem
  19. Get help
  20. Talk to someone
  21. Sleep
  22. Create a scratch project
  23. Yoga
  24. Exercise