EathealthyGo fora walk10deepbreathsPopbubblewrapSleepPlayoutsideWatchamovieMusicPlay agameReadWrite astory orpoemTalk toa friendYogaDosomethingdifferentGethelpdrawExerciseTalk tosomeoneSingPaintDosomethingkindWalkawayCreate ascratchprojectStressballEathealthyGo fora walk10deepbreathsPopbubblewrapSleepPlayoutsideWatchamovieMusicPlay agameReadWrite astory orpoemTalk toa friendYogaDosomethingdifferentGethelpdrawExerciseTalk tosomeoneSingPaintDosomethingkindWalkawayCreate ascratchprojectStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Go for a walk
  3. 10 deep breaths
  4. Pop bubble wrap
  5. Sleep
  6. Play outside
  7. Watch a movie
  8. Music
  9. Play a game
  10. Read
  11. Write a story or poem
  12. Talk to a friend
  13. Yoga
  14. Do something different
  15. Get help
  16. draw
  17. Exercise
  18. Talk to someone
  19. Sing
  20. Paint
  21. Do something kind
  22. Walk away
  23. Create a scratch project
  24. Stress ball