EathealthyPlay agameGethelpCreate ascratchprojectExerciseTalk toa friendDosomethingdifferentSing10deepbreathsWatchamovieReadWrite astory orpoemPlayoutsideStressballPaintTalk tosomeoneWalkawayDosomethingkinddrawYogaMusicGo fora walkSleepPopbubblewrapEathealthyPlay agameGethelpCreate ascratchprojectExerciseTalk toa friendDosomethingdifferentSing10deepbreathsWatchamovieReadWrite astory orpoemPlayoutsideStressballPaintTalk tosomeoneWalkawayDosomethingkinddrawYogaMusicGo fora walkSleepPopbubblewrap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Play a game
  3. Get help
  4. Create a scratch project
  5. Exercise
  6. Talk to a friend
  7. Do something different
  8. Sing
  9. 10 deep breaths
  10. Watch a movie
  11. Read
  12. Write a story or poem
  13. Play outside
  14. Stress ball
  15. Paint
  16. Talk to someone
  17. Walk away
  18. Do something kind
  19. draw
  20. Yoga
  21. Music
  22. Go for a walk
  23. Sleep
  24. Pop bubble wrap