WatchamovieReadEathealthyDosomethingkindPaintdrawTalk toa friendPlayoutsideYogaGo fora walkWrite astory orpoemCreate ascratchprojectTalk tosomeonePlay agameWalkawayGethelpSingDosomethingdifferentSleepMusicStressballPopbubblewrapExercise10deepbreathsWatchamovieReadEathealthyDosomethingkindPaintdrawTalk toa friendPlayoutsideYogaGo fora walkWrite astory orpoemCreate ascratchprojectTalk tosomeonePlay agameWalkawayGethelpSingDosomethingdifferentSleepMusicStressballPopbubblewrapExercise10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie
  2. Read
  3. Eat healthy
  4. Do something kind
  5. Paint
  6. draw
  7. Talk to a friend
  8. Play outside
  9. Yoga
  10. Go for a walk
  11. Write a story or poem
  12. Create a scratch project
  13. Talk to someone
  14. Play a game
  15. Walk away
  16. Get help
  17. Sing
  18. Do something different
  19. Sleep
  20. Music
  21. Stress ball
  22. Pop bubble wrap
  23. Exercise
  24. 10 deep breaths