DosomethingkindTalk toa frienddrawGo fora walkWalkawayExerciseWatchamoviePlay agameTalk tosomeonePopbubblewrap10deepbreathsYogaPlayoutsideEathealthySingWrite astory orpoemGethelpPaintReadDosomethingdifferentStressballSleepMusicCreate ascratchprojectDosomethingkindTalk toa frienddrawGo fora walkWalkawayExerciseWatchamoviePlay agameTalk tosomeonePopbubblewrap10deepbreathsYogaPlayoutsideEathealthySingWrite astory orpoemGethelpPaintReadDosomethingdifferentStressballSleepMusicCreate ascratchproject

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Talk to a friend
  3. draw
  4. Go for a walk
  5. Walk away
  6. Exercise
  7. Watch a movie
  8. Play a game
  9. Talk to someone
  10. Pop bubble wrap
  11. 10 deep breaths
  12. Yoga
  13. Play outside
  14. Eat healthy
  15. Sing
  16. Write a story or poem
  17. Get help
  18. Paint
  19. Read
  20. Do something different
  21. Stress ball
  22. Sleep
  23. Music
  24. Create a scratch project