ExercisePlayoutsideGethelpWrite astory orpoemSleepCreate ascratchprojectPaintTalk tosomeoneWatchamovieReadDosomethingkind10deepbreathsYogaGo fora walkdrawPopbubblewrapMusicSingTalk toa friendPlay agameStressballDosomethingdifferentEathealthyWalkawayExercisePlayoutsideGethelpWrite astory orpoemSleepCreate ascratchprojectPaintTalk tosomeoneWatchamovieReadDosomethingkind10deepbreathsYogaGo fora walkdrawPopbubblewrapMusicSingTalk toa friendPlay agameStressballDosomethingdifferentEathealthyWalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play outside
  3. Get help
  4. Write a story or poem
  5. Sleep
  6. Create a scratch project
  7. Paint
  8. Talk to someone
  9. Watch a movie
  10. Read
  11. Do something kind
  12. 10 deep breaths
  13. Yoga
  14. Go for a walk
  15. draw
  16. Pop bubble wrap
  17. Music
  18. Sing
  19. Talk to a friend
  20. Play a game
  21. Stress ball
  22. Do something different
  23. Eat healthy
  24. Walk away