Actedopposite toemotionalurgeFacetime orsee friendseach monthResearchfor schoolandcareerRead a bookrecommendedto youWrite a thingyou arethankful foreach dayChallengedmy anxiousthoughtsFinally starta show onyour "mustwatch" listFinish 10crochetprojectsRedecoratebedroomRead 3otherbooks fromfav authorGo to abaraloneMake 3crafts withmy cricutControlnegativethoughtsLearnUkuleleListen tomindfulnesspodcastSee 1movie permonth, ifgoodGo to themoviesalone 3timesWritethank younotesStop ananxietycompulsionAsk friends foronerecommendationper monthCallsiblingtwice amonthTake myparents tolunch 10timesPost mybooktokvideosKeep ajournalabout thebooks I readActedopposite toemotionalurgeFacetime orsee friendseach monthResearchfor schoolandcareerRead a bookrecommendedto youWrite a thingyou arethankful foreach dayChallengedmy anxiousthoughtsFinally starta show onyour "mustwatch" listFinish 10crochetprojectsRedecoratebedroomRead 3otherbooks fromfav authorGo to abaraloneMake 3crafts withmy cricutControlnegativethoughtsLearnUkuleleListen tomindfulnesspodcastSee 1movie permonth, ifgoodGo to themoviesalone 3timesWritethank younotesStop ananxietycompulsionAsk friends foronerecommendationper monthCallsiblingtwice amonthTake myparents tolunch 10timesPost mybooktokvideosKeep ajournalabout thebooks I read

Growth Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acted opposite to emotional urge
  2. Facetime or see friends each month
  3. Research for school and career
  4. Read a book recommended to you
  5. Write a thing you are thankful for each day
  6. Challenged my anxious thoughts
  7. Finally start a show on your "must watch" list
  8. Finish 10 crochet projects
  9. Redecorate bedroom
  10. Read 3 other books from fav author
  11. Go to a bar alone
  12. Make 3 crafts with my cricut
  13. Control negative thoughts
  14. Learn Ukulele
  15. Listen to mindfulness podcast
  16. See 1 movie per month, if good
  17. Go to the movies alone 3 times
  18. Write thank you notes
  19. Stop an anxiety compulsion
  20. Ask friends for one recommendation per month
  21. Call sibling twice a month
  22. Take my parents to lunch 10 times
  23. Post my booktok videos
  24. Keep a journal about the books I read