PlayVideogameReadTaketime toyourselfSleepDoodleor drawon paperWatchfunnyvideosonlineYellinto apillowTalk toyourfamily orfriendsGo fora WalkTakedeepbreathsBesillyListentoMusicWatchTVRewardyourselfPlay aboardgameWrite astory orjournalRip uppaperWritedown yourgoalsVisitwithFriendsUse afidgetExerciseor playsportsTalk toyourFamilyGo fora RunUse astressballPlayVideogameReadTaketime toyourselfSleepDoodleor drawon paperWatchfunnyvideosonlineYellinto apillowTalk toyourfamily orfriendsGo fora WalkTakedeepbreathsBesillyListentoMusicWatchTVRewardyourselfPlay aboardgameWrite astory orjournalRip uppaperWritedown yourgoalsVisitwithFriendsUse afidgetExerciseor playsportsTalk toyourFamilyGo fora RunUse astressball

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video game
  2. Read
  3. Take time to yourself
  4. Sleep
  5. Doodle or draw on paper
  6. Watch funny videos online
  7. Yell into a pillow
  8. Talk to your family or friends
  9. Go for a Walk
  10. Take deep breaths
  11. Be silly
  12. Listen to Music
  13. Watch TV
  14. Reward yourself
  15. Play a board game
  16. Write a story or journal
  17. Rip up paper
  18. Write down your goals
  19. Visit with Friends
  20. Use a fidget
  21. Exercise or play sports
  22. Talk to your Family
  23. Go for a Run
  24. Use a stress ball