TakedeepbreathsTaketime toyourselfVisitwithFriendsReadUse afidgetWritedown yourgoalsWrite astory orjournalSleepUse astressballExerciseor playsportsTalk toyourfamily orfriendsRip uppaperYellinto apillowDoodleor drawon paperGo fora WalkRewardyourselfListentoMusicWatchfunnyvideosonlineGo fora RunWatchTVBesillyPlayVideogamePlay aboardgameTalk toyourFamilyTakedeepbreathsTaketime toyourselfVisitwithFriendsReadUse afidgetWritedown yourgoalsWrite astory orjournalSleepUse astressballExerciseor playsportsTalk toyourfamily orfriendsRip uppaperYellinto apillowDoodleor drawon paperGo fora WalkRewardyourselfListentoMusicWatchfunnyvideosonlineGo fora RunWatchTVBesillyPlayVideogamePlay aboardgameTalk toyourFamily

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take deep breaths
  2. Take time to yourself
  3. Visit with Friends
  4. Read
  5. Use a fidget
  6. Write down your goals
  7. Write a story or journal
  8. Sleep
  9. Use a stress ball
  10. Exercise or play sports
  11. Talk to your family or friends
  12. Rip up paper
  13. Yell into a pillow
  14. Doodle or draw on paper
  15. Go for a Walk
  16. Reward yourself
  17. Listen to Music
  18. Watch funny videos online
  19. Go for a Run
  20. Watch TV
  21. Be silly
  22. Play Video game
  23. Play a board game
  24. Talk to your Family