Talk toyourFamilyYellinto apillowWatchfunnyvideosonlineTalk toyourfamily orfriendsTaketime toyourselfPlayVideogameUse astressballTakedeepbreathsReadExerciseor playsportsGo fora RunBesillyRewardyourselfWritedown yourgoalsVisitwithFriendsSleepUse afidgetPlay aboardgameWatchTVListentoMusicRip uppaperWrite astory orjournalDoodleor drawon paperGo fora WalkTalk toyourFamilyYellinto apillowWatchfunnyvideosonlineTalk toyourfamily orfriendsTaketime toyourselfPlayVideogameUse astressballTakedeepbreathsReadExerciseor playsportsGo fora RunBesillyRewardyourselfWritedown yourgoalsVisitwithFriendsSleepUse afidgetPlay aboardgameWatchTVListentoMusicRip uppaperWrite astory orjournalDoodleor drawon paperGo fora Walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your Family
  2. Yell into a pillow
  3. Watch funny videos online
  4. Talk to your family or friends
  5. Take time to yourself
  6. Play Video game
  7. Use a stress ball
  8. Take deep breaths
  9. Read
  10. Exercise or play sports
  11. Go for a Run
  12. Be silly
  13. Reward yourself
  14. Write down your goals
  15. Visit with Friends
  16. Sleep
  17. Use a fidget
  18. Play a board game
  19. Watch TV
  20. Listen to Music
  21. Rip up paper
  22. Write a story or journal
  23. Doodle or draw on paper
  24. Go for a Walk