VisitwithFriendsTalk toyourfamily orfriendsUse astressballPlayVideogameTakedeepbreathsDoodleor drawon paperRewardyourselfPlay aboardgameExerciseor playsportsGo fora RunYellinto apillowTalk toyourFamilyWatchTVListentoMusicWritedown yourgoalsSleepGo fora WalkTaketime toyourselfReadRip uppaperBesillyWrite astory orjournalWatchfunnyvideosonlineUse afidgetVisitwithFriendsTalk toyourfamily orfriendsUse astressballPlayVideogameTakedeepbreathsDoodleor drawon paperRewardyourselfPlay aboardgameExerciseor playsportsGo fora RunYellinto apillowTalk toyourFamilyWatchTVListentoMusicWritedown yourgoalsSleepGo fora WalkTaketime toyourselfReadRip uppaperBesillyWrite astory orjournalWatchfunnyvideosonlineUse afidget

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit with Friends
  2. Talk to your family or friends
  3. Use a stress ball
  4. Play Video game
  5. Take deep breaths
  6. Doodle or draw on paper
  7. Reward yourself
  8. Play a board game
  9. Exercise or play sports
  10. Go for a Run
  11. Yell into a pillow
  12. Talk to your Family
  13. Watch TV
  14. Listen to Music
  15. Write down your goals
  16. Sleep
  17. Go for a Walk
  18. Take time to yourself
  19. Read
  20. Rip up paper
  21. Be silly
  22. Write a story or journal
  23. Watch funny videos online
  24. Use a fidget