Yellinto apillowSleepUse astressballExerciseor playsportsUse afidgetWrite astory orjournalReadPlay aboardgameDoodleor drawon paperTaketime toyourselfWritedown yourgoalsWatchTVListentoMusicTalk toyourfamily orfriendsBesillyTakedeepbreathsRewardyourselfWatchfunnyvideosonlineVisitwithFriendsGo fora RunPlayVideogameGo fora WalkRip uppaperTalk toyourFamilyYellinto apillowSleepUse astressballExerciseor playsportsUse afidgetWrite astory orjournalReadPlay aboardgameDoodleor drawon paperTaketime toyourselfWritedown yourgoalsWatchTVListentoMusicTalk toyourfamily orfriendsBesillyTakedeepbreathsRewardyourselfWatchfunnyvideosonlineVisitwithFriendsGo fora RunPlayVideogameGo fora WalkRip uppaperTalk toyourFamily

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Sleep
  3. Use a stress ball
  4. Exercise or play sports
  5. Use a fidget
  6. Write a story or journal
  7. Read
  8. Play a board game
  9. Doodle or draw on paper
  10. Take time to yourself
  11. Write down your goals
  12. Watch TV
  13. Listen to Music
  14. Talk to your family or friends
  15. Be silly
  16. Take deep breaths
  17. Reward yourself
  18. Watch funny videos online
  19. Visit with Friends
  20. Go for a Run
  21. Play Video game
  22. Go for a Walk
  23. Rip up paper
  24. Talk to your Family