Go fora RunBesillyReadPlay aboardgameWritedown yourgoalsTalk toyourfamily orfriendsListentoMusicWrite astory orjournalRewardyourselfUse afidgetDoodleor drawon paperTakedeepbreathsGo fora WalkVisitwithFriendsYellinto apillowWatchTVTaketime toyourselfSleepUse astressballRip uppaperWatchfunnyvideosonlineTalk toyourFamilyExerciseor playsportsPlayVideogameGo fora RunBesillyReadPlay aboardgameWritedown yourgoalsTalk toyourfamily orfriendsListentoMusicWrite astory orjournalRewardyourselfUse afidgetDoodleor drawon paperTakedeepbreathsGo fora WalkVisitwithFriendsYellinto apillowWatchTVTaketime toyourselfSleepUse astressballRip uppaperWatchfunnyvideosonlineTalk toyourFamilyExerciseor playsportsPlayVideogame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Run
  2. Be silly
  3. Read
  4. Play a board game
  5. Write down your goals
  6. Talk to your family or friends
  7. Listen to Music
  8. Write a story or journal
  9. Reward yourself
  10. Use a fidget
  11. Doodle or draw on paper
  12. Take deep breaths
  13. Go for a Walk
  14. Visit with Friends
  15. Yell into a pillow
  16. Watch TV
  17. Take time to yourself
  18. Sleep
  19. Use a stress ball
  20. Rip up paper
  21. Watch funny videos online
  22. Talk to your Family
  23. Exercise or play sports
  24. Play Video game