Play aboardgameTalk toyourfamily orfriendsYellinto apillowUse astressballUse afidgetTalk toyourFamilyRewardyourselfWatchTVWatchfunnyvideosonlineVisitwithFriendsTaketime toyourselfRip uppaperGo fora WalkPlayVideogameReadGo fora RunTakedeepbreathsBesillyWritedown yourgoalsWrite astory orjournalExerciseor playsportsDoodleor drawon paperListentoMusicSleepPlay aboardgameTalk toyourfamily orfriendsYellinto apillowUse astressballUse afidgetTalk toyourFamilyRewardyourselfWatchTVWatchfunnyvideosonlineVisitwithFriendsTaketime toyourselfRip uppaperGo fora WalkPlayVideogameReadGo fora RunTakedeepbreathsBesillyWritedown yourgoalsWrite astory orjournalExerciseor playsportsDoodleor drawon paperListentoMusicSleep

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Talk to your family or friends
  3. Yell into a pillow
  4. Use a stress ball
  5. Use a fidget
  6. Talk to your Family
  7. Reward yourself
  8. Watch TV
  9. Watch funny videos online
  10. Visit with Friends
  11. Take time to yourself
  12. Rip up paper
  13. Go for a Walk
  14. Play Video game
  15. Read
  16. Go for a Run
  17. Take deep breaths
  18. Be silly
  19. Write down your goals
  20. Write a story or journal
  21. Exercise or play sports
  22. Doodle or draw on paper
  23. Listen to Music
  24. Sleep