Taketime toyourselfReadGo fora WalkUse afidgetTalk toyourfamily orfriendsPlay aboardgameYellinto apillowRewardyourselfBesillyWritedown yourgoalsTalk toyourFamilyTakedeepbreathsVisitwithFriendsGo fora RunRip uppaperListentoMusicPlayVideogameSleepWatchTVWatchfunnyvideosonlineDoodleor drawon paperUse astressballWrite astory orjournalExerciseor playsportsTaketime toyourselfReadGo fora WalkUse afidgetTalk toyourfamily orfriendsPlay aboardgameYellinto apillowRewardyourselfBesillyWritedown yourgoalsTalk toyourFamilyTakedeepbreathsVisitwithFriendsGo fora RunRip uppaperListentoMusicPlayVideogameSleepWatchTVWatchfunnyvideosonlineDoodleor drawon paperUse astressballWrite astory orjournalExerciseor playsports

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to yourself
  2. Read
  3. Go for a Walk
  4. Use a fidget
  5. Talk to your family or friends
  6. Play a board game
  7. Yell into a pillow
  8. Reward yourself
  9. Be silly
  10. Write down your goals
  11. Talk to your Family
  12. Take deep breaths
  13. Visit with Friends
  14. Go for a Run
  15. Rip up paper
  16. Listen to Music
  17. Play Video game
  18. Sleep
  19. Watch TV
  20. Watch funny videos online
  21. Doodle or draw on paper
  22. Use a stress ball
  23. Write a story or journal
  24. Exercise or play sports