Rip uppaperTalk toyourfamily orfriendsUse astressballListentoMusicWatchTVWrite astory orjournalVisitwithFriendsPlay aboardgameRewardyourselfTalk toyourFamilyExerciseor playsportsSleepTaketime toyourselfYellinto apillowBesillyTakedeepbreathsWritedown yourgoalsUse afidgetGo fora WalkWatchfunnyvideosonlineGo fora RunReadPlayVideogameDoodleor drawon paperRip uppaperTalk toyourfamily orfriendsUse astressballListentoMusicWatchTVWrite astory orjournalVisitwithFriendsPlay aboardgameRewardyourselfTalk toyourFamilyExerciseor playsportsSleepTaketime toyourselfYellinto apillowBesillyTakedeepbreathsWritedown yourgoalsUse afidgetGo fora WalkWatchfunnyvideosonlineGo fora RunReadPlayVideogameDoodleor drawon paper

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up paper
  2. Talk to your family or friends
  3. Use a stress ball
  4. Listen to Music
  5. Watch TV
  6. Write a story or journal
  7. Visit with Friends
  8. Play a board game
  9. Reward yourself
  10. Talk to your Family
  11. Exercise or play sports
  12. Sleep
  13. Take time to yourself
  14. Yell into a pillow
  15. Be silly
  16. Take deep breaths
  17. Write down your goals
  18. Use a fidget
  19. Go for a Walk
  20. Watch funny videos online
  21. Go for a Run
  22. Read
  23. Play Video game
  24. Doodle or draw on paper