WatchfunnyvideosonlineExerciseor playsportsRip uppaperTalk toyourFamilyUse afidgetRewardyourselfSleepWritedown yourgoalsTaketime toyourselfWatchTVListentoMusicUse astressballGo fora RunTalk toyourfamily orfriendsVisitwithFriendsDoodleor drawon paperWrite astory orjournalPlay aboardgameTakedeepbreathsYellinto apillowGo fora WalkBesillyReadPlayVideogameWatchfunnyvideosonlineExerciseor playsportsRip uppaperTalk toyourFamilyUse afidgetRewardyourselfSleepWritedown yourgoalsTaketime toyourselfWatchTVListentoMusicUse astressballGo fora RunTalk toyourfamily orfriendsVisitwithFriendsDoodleor drawon paperWrite astory orjournalPlay aboardgameTakedeepbreathsYellinto apillowGo fora WalkBesillyReadPlayVideogame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos online
  2. Exercise or play sports
  3. Rip up paper
  4. Talk to your Family
  5. Use a fidget
  6. Reward yourself
  7. Sleep
  8. Write down your goals
  9. Take time to yourself
  10. Watch TV
  11. Listen to Music
  12. Use a stress ball
  13. Go for a Run
  14. Talk to your family or friends
  15. Visit with Friends
  16. Doodle or draw on paper
  17. Write a story or journal
  18. Play a board game
  19. Take deep breaths
  20. Yell into a pillow
  21. Go for a Walk
  22. Be silly
  23. Read
  24. Play Video game