WatchTVBesillyReadPlayVideogameTakedeepbreathsVisitwithFriendsUse afidgetGo fora WalkDoodleor drawon paperTaketime toyourselfUse astressballGo fora RunRewardyourselfExerciseor playsportsWrite astory orjournalListentoMusicWatchfunnyvideosonlineTalk toyourFamilyWritedown yourgoalsSleepRip uppaperYellinto apillowPlay aboardgameTalk toyourfamily orfriendsWatchTVBesillyReadPlayVideogameTakedeepbreathsVisitwithFriendsUse afidgetGo fora WalkDoodleor drawon paperTaketime toyourselfUse astressballGo fora RunRewardyourselfExerciseor playsportsWrite astory orjournalListentoMusicWatchfunnyvideosonlineTalk toyourFamilyWritedown yourgoalsSleepRip uppaperYellinto apillowPlay aboardgameTalk toyourfamily orfriends

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Be silly
  3. Read
  4. Play Video game
  5. Take deep breaths
  6. Visit with Friends
  7. Use a fidget
  8. Go for a Walk
  9. Doodle or draw on paper
  10. Take time to yourself
  11. Use a stress ball
  12. Go for a Run
  13. Reward yourself
  14. Exercise or play sports
  15. Write a story or journal
  16. Listen to Music
  17. Watch funny videos online
  18. Talk to your Family
  19. Write down your goals
  20. Sleep
  21. Rip up paper
  22. Yell into a pillow
  23. Play a board game
  24. Talk to your family or friends