SleepGo fora RunTalk toyourFamilyPlay aboardgameWrite astory orjournalPlayVideogameDoodleor drawon paperRip uppaperExerciseor playsportsWritedown yourgoalsListentoMusicGo fora WalkTaketime toyourselfTakedeepbreathsWatchTVTalk toyourfamily orfriendsVisitwithFriendsRewardyourselfUse afidgetYellinto apillowUse astressballWatchfunnyvideosonlineBesillyReadSleepGo fora RunTalk toyourFamilyPlay aboardgameWrite astory orjournalPlayVideogameDoodleor drawon paperRip uppaperExerciseor playsportsWritedown yourgoalsListentoMusicGo fora WalkTaketime toyourselfTakedeepbreathsWatchTVTalk toyourfamily orfriendsVisitwithFriendsRewardyourselfUse afidgetYellinto apillowUse astressballWatchfunnyvideosonlineBesillyRead

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Go for a Run
  3. Talk to your Family
  4. Play a board game
  5. Write a story or journal
  6. Play Video game
  7. Doodle or draw on paper
  8. Rip up paper
  9. Exercise or play sports
  10. Write down your goals
  11. Listen to Music
  12. Go for a Walk
  13. Take time to yourself
  14. Take deep breaths
  15. Watch TV
  16. Talk to your family or friends
  17. Visit with Friends
  18. Reward yourself
  19. Use a fidget
  20. Yell into a pillow
  21. Use a stress ball
  22. Watch funny videos online
  23. Be silly
  24. Read