PlayVideogameGo fora RunWrite astory orjournalWatchTVBesillyVisitwithFriendsTalk toyourfamily orfriendsSleepUse astressballUse afidgetPlay aboardgameRip uppaperExerciseor playsportsRewardyourselfReadTaketime toyourselfYellinto apillowWatchfunnyvideosonlineGo fora WalkListentoMusicTalk toyourFamilyTakedeepbreathsWritedown yourgoalsDoodleor drawon paperPlayVideogameGo fora RunWrite astory orjournalWatchTVBesillyVisitwithFriendsTalk toyourfamily orfriendsSleepUse astressballUse afidgetPlay aboardgameRip uppaperExerciseor playsportsRewardyourselfReadTaketime toyourselfYellinto apillowWatchfunnyvideosonlineGo fora WalkListentoMusicTalk toyourFamilyTakedeepbreathsWritedown yourgoalsDoodleor drawon paper

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video game
  2. Go for a Run
  3. Write a story or journal
  4. Watch TV
  5. Be silly
  6. Visit with Friends
  7. Talk to your family or friends
  8. Sleep
  9. Use a stress ball
  10. Use a fidget
  11. Play a board game
  12. Rip up paper
  13. Exercise or play sports
  14. Reward yourself
  15. Read
  16. Take time to yourself
  17. Yell into a pillow
  18. Watch funny videos online
  19. Go for a Walk
  20. Listen to Music
  21. Talk to your Family
  22. Take deep breaths
  23. Write down your goals
  24. Doodle or draw on paper