ListentoMusicGo fora RunDoodleor drawon paperTalk toyourFamilyTalk toyourfamily orfriendsWatchfunnyvideosonlineYellinto apillowWrite astory orjournalRip uppaperWritedown yourgoalsWatchTVVisitwithFriendsReadExerciseor playsportsRewardyourselfBesillyGo fora WalkUse astressballSleepPlayVideogameTakedeepbreathsTaketime toyourselfUse afidgetPlay aboardgameListentoMusicGo fora RunDoodleor drawon paperTalk toyourFamilyTalk toyourfamily orfriendsWatchfunnyvideosonlineYellinto apillowWrite astory orjournalRip uppaperWritedown yourgoalsWatchTVVisitwithFriendsReadExerciseor playsportsRewardyourselfBesillyGo fora WalkUse astressballSleepPlayVideogameTakedeepbreathsTaketime toyourselfUse afidgetPlay aboardgame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Go for a Run
  3. Doodle or draw on paper
  4. Talk to your Family
  5. Talk to your family or friends
  6. Watch funny videos online
  7. Yell into a pillow
  8. Write a story or journal
  9. Rip up paper
  10. Write down your goals
  11. Watch TV
  12. Visit with Friends
  13. Read
  14. Exercise or play sports
  15. Reward yourself
  16. Be silly
  17. Go for a Walk
  18. Use a stress ball
  19. Sleep
  20. Play Video game
  21. Take deep breaths
  22. Take time to yourself
  23. Use a fidget
  24. Play a board game