Write astory orjournalUse astressballTalk toyourFamilyRip uppaperBesillyExerciseor playsportsVisitwithFriendsReadWatchTVGo fora WalkTaketime toyourselfWatchfunnyvideosonlineGo fora RunPlay aboardgameListentoMusicUse afidgetYellinto apillowTalk toyourfamily orfriendsDoodleor drawon paperTakedeepbreathsWritedown yourgoalsPlayVideogameSleepRewardyourselfWrite astory orjournalUse astressballTalk toyourFamilyRip uppaperBesillyExerciseor playsportsVisitwithFriendsReadWatchTVGo fora WalkTaketime toyourselfWatchfunnyvideosonlineGo fora RunPlay aboardgameListentoMusicUse afidgetYellinto apillowTalk toyourfamily orfriendsDoodleor drawon paperTakedeepbreathsWritedown yourgoalsPlayVideogameSleepRewardyourself

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or journal
  2. Use a stress ball
  3. Talk to your Family
  4. Rip up paper
  5. Be silly
  6. Exercise or play sports
  7. Visit with Friends
  8. Read
  9. Watch TV
  10. Go for a Walk
  11. Take time to yourself
  12. Watch funny videos online
  13. Go for a Run
  14. Play a board game
  15. Listen to Music
  16. Use a fidget
  17. Yell into a pillow
  18. Talk to your family or friends
  19. Doodle or draw on paper
  20. Take deep breaths
  21. Write down your goals
  22. Play Video game
  23. Sleep
  24. Reward yourself