Talk toyourfamily orfriendsGo fora WalkWatchTVTaketime toyourselfWritedown yourgoalsListentoMusicRewardyourselfExerciseor playsportsRip uppaperSleepWatchfunnyvideosonlinePlayVideogameWrite astory orjournalBesillyDoodleor drawon paperUse astressballPlay aboardgameVisitwithFriendsReadYellinto apillowTakedeepbreathsGo fora RunTalk toyourFamilyUse afidgetTalk toyourfamily orfriendsGo fora WalkWatchTVTaketime toyourselfWritedown yourgoalsListentoMusicRewardyourselfExerciseor playsportsRip uppaperSleepWatchfunnyvideosonlinePlayVideogameWrite astory orjournalBesillyDoodleor drawon paperUse astressballPlay aboardgameVisitwithFriendsReadYellinto apillowTakedeepbreathsGo fora RunTalk toyourFamilyUse afidget

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your family or friends
  2. Go for a Walk
  3. Watch TV
  4. Take time to yourself
  5. Write down your goals
  6. Listen to Music
  7. Reward yourself
  8. Exercise or play sports
  9. Rip up paper
  10. Sleep
  11. Watch funny videos online
  12. Play Video game
  13. Write a story or journal
  14. Be silly
  15. Doodle or draw on paper
  16. Use a stress ball
  17. Play a board game
  18. Visit with Friends
  19. Read
  20. Yell into a pillow
  21. Take deep breaths
  22. Go for a Run
  23. Talk to your Family
  24. Use a fidget