PlayVideogameUse astressballVisitwithFriendsWrite astory orjournalDoodleor drawon paperGo fora WalkBesillyTalk toyourFamilyPlay aboardgameTakedeepbreathsSleepWatchfunnyvideosonlineWritedown yourgoalsReadTalk toyourfamily orfriendsUse afidgetRewardyourselfWatchTVListentoMusicExerciseor playsportsTaketime toyourselfYellinto apillowRip uppaperGo fora RunPlayVideogameUse astressballVisitwithFriendsWrite astory orjournalDoodleor drawon paperGo fora WalkBesillyTalk toyourFamilyPlay aboardgameTakedeepbreathsSleepWatchfunnyvideosonlineWritedown yourgoalsReadTalk toyourfamily orfriendsUse afidgetRewardyourselfWatchTVListentoMusicExerciseor playsportsTaketime toyourselfYellinto apillowRip uppaperGo fora Run

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video game
  2. Use a stress ball
  3. Visit with Friends
  4. Write a story or journal
  5. Doodle or draw on paper
  6. Go for a Walk
  7. Be silly
  8. Talk to your Family
  9. Play a board game
  10. Take deep breaths
  11. Sleep
  12. Watch funny videos online
  13. Write down your goals
  14. Read
  15. Talk to your family or friends
  16. Use a fidget
  17. Reward yourself
  18. Watch TV
  19. Listen to Music
  20. Exercise or play sports
  21. Take time to yourself
  22. Yell into a pillow
  23. Rip up paper
  24. Go for a Run