Taketime toyourselfYellinto apillowWritedown yourgoalsSleepTalk toyourFamilyBesillyReadPlayVideogameRewardyourselfGo fora WalkWatchfunnyvideosonlineRip uppaperWrite astory orjournalListentoMusicGo fora RunUse afidgetVisitwithFriendsTakedeepbreathsDoodleor drawon paperExerciseor playsportsWatchTVTalk toyourfamily orfriendsUse astressballPlay aboardgameTaketime toyourselfYellinto apillowWritedown yourgoalsSleepTalk toyourFamilyBesillyReadPlayVideogameRewardyourselfGo fora WalkWatchfunnyvideosonlineRip uppaperWrite astory orjournalListentoMusicGo fora RunUse afidgetVisitwithFriendsTakedeepbreathsDoodleor drawon paperExerciseor playsportsWatchTVTalk toyourfamily orfriendsUse astressballPlay aboardgame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to yourself
  2. Yell into a pillow
  3. Write down your goals
  4. Sleep
  5. Talk to your Family
  6. Be silly
  7. Read
  8. Play Video game
  9. Reward yourself
  10. Go for a Walk
  11. Watch funny videos online
  12. Rip up paper
  13. Write a story or journal
  14. Listen to Music
  15. Go for a Run
  16. Use a fidget
  17. Visit with Friends
  18. Take deep breaths
  19. Doodle or draw on paper
  20. Exercise or play sports
  21. Watch TV
  22. Talk to your family or friends
  23. Use a stress ball
  24. Play a board game