Play AGameTake ANapExercisingPuzzlesGuidedImageryTalkingTo AFriendYogaPositiveThinkingCountTo 10MusicTherapyColoringWatchYourFavoriteShowReadingDancingDeepBreathingSingingHumorPetTherapyMeditationPrayerCookingPaintingJournalingDrawingPlay AGameTake ANapExercisingPuzzlesGuidedImageryTalkingTo AFriendYogaPositiveThinkingCountTo 10MusicTherapyColoringWatchYourFavoriteShowReadingDancingDeepBreathingSingingHumorPetTherapyMeditationPrayerCookingPaintingJournalingDrawing

Stress Relief Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game
  2. Take A Nap
  3. Exercising
  4. Puzzles
  5. Guided Imagery
  6. Talking To A Friend
  7. Yoga
  8. Positive Thinking
  9. Count To 10
  10. Music Therapy
  11. Coloring
  12. Watch Your Favorite Show
  13. Reading
  14. Dancing
  15. Deep Breathing
  16. Singing
  17. Humor
  18. Pet Therapy
  19. Meditation
  20. Prayer
  21. Cooking
  22. Painting
  23. Journaling
  24. Drawing