SingingMeditationMusicTherapyDancingYogaReadingGuidedImageryPetTherapyPaintingPlay AGameWatchYourFavoriteShowHumorDrawingPositiveThinkingPrayerDeepBreathingCountTo 10JournalingPuzzlesTalkingTo AFriendExercisingCookingColoringTake ANapSingingMeditationMusicTherapyDancingYogaReadingGuidedImageryPetTherapyPaintingPlay AGameWatchYourFavoriteShowHumorDrawingPositiveThinkingPrayerDeepBreathingCountTo 10JournalingPuzzlesTalkingTo AFriendExercisingCookingColoringTake ANap

Stress Relief Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Meditation
  3. Music Therapy
  4. Dancing
  5. Yoga
  6. Reading
  7. Guided Imagery
  8. Pet Therapy
  9. Painting
  10. Play A Game
  11. Watch Your Favorite Show
  12. Humor
  13. Drawing
  14. Positive Thinking
  15. Prayer
  16. Deep Breathing
  17. Count To 10
  18. Journaling
  19. Puzzles
  20. Talking To A Friend
  21. Exercising
  22. Cooking
  23. Coloring
  24. Take A Nap