CookingReadingColoringTake ANapExercisingHumorJournalingPuzzlesDeepBreathingGuidedImageryPositiveThinkingTalkingTo AFriendPrayerPetTherapyPaintingDrawingWatchYourFavoriteShowMusicTherapyDancingPlay AGameYogaMeditationSingingCountTo 10CookingReadingColoringTake ANapExercisingHumorJournalingPuzzlesDeepBreathingGuidedImageryPositiveThinkingTalkingTo AFriendPrayerPetTherapyPaintingDrawingWatchYourFavoriteShowMusicTherapyDancingPlay AGameYogaMeditationSingingCountTo 10

Stress Relief Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Reading
  3. Coloring
  4. Take A Nap
  5. Exercising
  6. Humor
  7. Journaling
  8. Puzzles
  9. Deep Breathing
  10. Guided Imagery
  11. Positive Thinking
  12. Talking To A Friend
  13. Prayer
  14. Pet Therapy
  15. Painting
  16. Drawing
  17. Watch Your Favorite Show
  18. Music Therapy
  19. Dancing
  20. Play A Game
  21. Yoga
  22. Meditation
  23. Singing
  24. Count To 10