Play AGameDrawingCountTo 10Take ANapExercisingMusicTherapyPetTherapyPuzzlesMeditationReadingDeepBreathingPositiveThinkingHumorDancingGuidedImageryJournalingSingingYogaCookingPaintingWatchYourFavoriteShowTalkingTo AFriendPrayerColoringPlay AGameDrawingCountTo 10Take ANapExercisingMusicTherapyPetTherapyPuzzlesMeditationReadingDeepBreathingPositiveThinkingHumorDancingGuidedImageryJournalingSingingYogaCookingPaintingWatchYourFavoriteShowTalkingTo AFriendPrayerColoring

Stress Relief Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game
  2. Drawing
  3. Count To 10
  4. Take A Nap
  5. Exercising
  6. Music Therapy
  7. Pet Therapy
  8. Puzzles
  9. Meditation
  10. Reading
  11. Deep Breathing
  12. Positive Thinking
  13. Humor
  14. Dancing
  15. Guided Imagery
  16. Journaling
  17. Singing
  18. Yoga
  19. Cooking
  20. Painting
  21. Watch Your Favorite Show
  22. Talking To A Friend
  23. Prayer
  24. Coloring