DrawingTake ANapPlay AGameMeditationSingingPaintingCountTo 10PetTherapyPuzzlesCookingMusicTherapyWatchYourFavoriteShowColoringPrayerDeepBreathingPositiveThinkingTalkingTo AFriendGuidedImageryExercisingDancingReadingHumorJournalingYogaDrawingTake ANapPlay AGameMeditationSingingPaintingCountTo 10PetTherapyPuzzlesCookingMusicTherapyWatchYourFavoriteShowColoringPrayerDeepBreathingPositiveThinkingTalkingTo AFriendGuidedImageryExercisingDancingReadingHumorJournalingYoga

Stress Relief Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Take A Nap
  3. Play A Game
  4. Meditation
  5. Singing
  6. Painting
  7. Count To 10
  8. Pet Therapy
  9. Puzzles
  10. Cooking
  11. Music Therapy
  12. Watch Your Favorite Show
  13. Coloring
  14. Prayer
  15. Deep Breathing
  16. Positive Thinking
  17. Talking To A Friend
  18. Guided Imagery
  19. Exercising
  20. Dancing
  21. Reading
  22. Humor
  23. Journaling
  24. Yoga