PetTherapyExercisingPlay AGameGuidedImageryCountTo 10Take ANapJournalingDeepBreathingPositiveThinkingPaintingSingingMeditationHumorColoringYogaCookingTalkingTo AFriendDancingReadingPrayerMusicTherapyWatchYourFavoriteShowPuzzlesDrawingPetTherapyExercisingPlay AGameGuidedImageryCountTo 10Take ANapJournalingDeepBreathingPositiveThinkingPaintingSingingMeditationHumorColoringYogaCookingTalkingTo AFriendDancingReadingPrayerMusicTherapyWatchYourFavoriteShowPuzzlesDrawing

Stress Relief Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet Therapy
  2. Exercising
  3. Play A Game
  4. Guided Imagery
  5. Count To 10
  6. Take A Nap
  7. Journaling
  8. Deep Breathing
  9. Positive Thinking
  10. Painting
  11. Singing
  12. Meditation
  13. Humor
  14. Coloring
  15. Yoga
  16. Cooking
  17. Talking To A Friend
  18. Dancing
  19. Reading
  20. Prayer
  21. Music Therapy
  22. Watch Your Favorite Show
  23. Puzzles
  24. Drawing