10,000stepsNoprocessedfoodNoglutenSaunaSend 5ThankYou NotesPush-upgoal onClearSpacePull-upchallenge3 Mealsin aDaySlept8 hrs100/150grams ofproteinMake ahomemademealLastcaloriestops at9pm“Anti-depressant”(partnerworkout)Firstcaloriewaits til12pm1 Day ofaCleanseColdplunge75/100ouncesof waterSaladSkipSugarsNoalcoholEat onlythings yourecognizeeveryingredientBibleSavvyMakethe bedCrossFitThyroidmedicineNodessertVitamins20+minyogaVegetarianall dayGratitudeJournalSmoothie10,000stepsNoprocessedfoodNoglutenSaunaSend 5ThankYou NotesPush-upgoal onClearSpacePull-upchallenge3 Mealsin aDaySlept8 hrs100/150grams ofproteinMake ahomemademealLastcaloriestops at9pm“Anti-depressant”(partnerworkout)Firstcaloriewaits til12pm1 Day ofaCleanseColdplunge75/100ouncesof waterSaladSkipSugarsNoalcoholEat onlythings yourecognizeeveryingredientBibleSavvyMakethe bedCrossFitThyroidmedicineNodessertVitamins20+minyogaVegetarianall dayGratitudeJournalSmoothie

Daily Health Challenge 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps
  2. No processed food
  3. No gluten
  4. Sauna
  5. Send 5 Thank You Notes
  6. Push-up goal on ClearSpace
  7. Pull-up challenge
  8. 3 Meals in a Day
  9. Slept 8 hrs
  10. 100/150 grams of protein
  11. Make a homemade meal
  12. Last calorie stops at 9pm
  13. “Anti-depressant” (partner workout)
  14. First calorie waits til 12pm
  15. 1 Day of a Cleanse
  16. Cold plunge
  17. 75/100 ounces of water
  18. Salad
  19. Skip Sugars
  20. No alcohol
  21. Eat only things you recognize every ingredient
  22. Bible Savvy
  23. Make the bed
  24. CrossFit
  25. Thyroid medicine
  26. No dessert
  27. Vitamins
  28. 20+ min yoga
  29. Vegetarian all day
  30. Gratitude Journal
  31. Smoothie