🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🌿 Try deep breathing for 3 minutes
2. 🎶 Listen to a favorite song
3. 🍫 Treat yourself to your favorite snack mindfully
4. 🔌 Disconnect from social media for 1 hour
5. 🌟 Write down one positive thing that happened toda
6. 🥗 Eat a nourishing meal
7. 💃 Dance for 5 minutes
8. 📚 Read 10 pages of a book
9. 🎥 Watch something that makes you laugh
10. ✉️ Send a kind message to someone
11. 💦 Drink a full glass of water
12. ❤️ Practice gratitude (list 3 things)
13. 🚫 Say "no" to something unnecessary
14. 🌞 Step outside for fresh air
15. ✍️ Journal for 5 minutes
16. 🧘 Try a 5-minute meditation session
17. 🕯️ Light a candle or diffuse essential oils
18. ✨ Declutter one small space
19. 🛏️ Go to bed 30 minutes earlier
20. 📅 Plan one thing you're excited to do this week
21. 🚶 Take a 10-minute walk
22. 🧴 Do a skincare routine
23. 🤗 Compliment someone (or yourself!)
24. 🎨 Do something creative