🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ✉️ Send a kind message to someone
2. 🌟 Write down one positive thing that happened toda
3. 🍫 Treat yourself to your favorite snack mindfully
4. 🛏️ Go to bed 30 minutes earlier
5. 🚶 Take a 10-minute walk
6. 💃 Dance for 5 minutes
7. 🧘 Try a 5-minute meditation session
8. ❤️ Practice gratitude (list 3 things)
9. 📚 Read 10 pages of a book
10. 🤗 Compliment someone (or yourself!)
11. 📅 Plan one thing you're excited to do this week
12. 🥗 Eat a nourishing meal
13. 🌿 Try deep breathing for 3 minutes
14. 🎶 Listen to a favorite song
15. 🔌 Disconnect from social media for 1 hour
16. 🕯️ Light a candle or diffuse essential oils
17. 💦 Drink a full glass of water
18. ✍️ Journal for 5 minutes
19. ✨ Declutter one small space
20. 🚫 Say "no" to something unnecessary
21. 🌞 Step outside for fresh air
22. 🧴 Do a skincare routine
23. 🎨 Do something creative
24. 🎥 Watch something that makes you laugh