🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ✨ Declutter one small space
2. 🤗 Compliment someone (or yourself!)
3. 🍫 Treat yourself to your favorite snack mindfully
4. 🎶 Listen to a favorite song
5. 🌟 Write down one positive thing that happened toda
6. 🛏️ Go to bed 30 minutes earlier
7. 🧴 Do a skincare routine
8. 💦 Drink a full glass of water
9. 🎥 Watch something that makes you laugh
10. 🔌 Disconnect from social media for 1 hour
11. 🎨 Do something creative
12. 🕯️ Light a candle or diffuse essential oils
13. 🌞 Step outside for fresh air
14. ✉️ Send a kind message to someone
15. ✍️ Journal for 5 minutes
16. 💃 Dance for 5 minutes
17. 📅 Plan one thing you're excited to do this week
18. 🥗 Eat a nourishing meal
19. ❤️ Practice gratitude (list 3 things)
20. 🧘 Try a 5-minute meditation session
21. 🚶 Take a 10-minute walk
22. 🌿 Try deep breathing for 3 minutes
23. 🚫 Say "no" to something unnecessary
24. 📚 Read 10 pages of a book