🚫 Say "no"to somethingunnecessary📚 Read10 pagesof a book🌟 Writedown onepositive thingthat happenedtoda📅 Plan onething you'reexcited todo this week✨Declutterone smallspace🎨 Dosomethingcreative✉️ Send akindmessage tosomeone🧴 Do askincareroutine🤗Complimentsomeone (oryourself!)🧘 Try a5-minutemeditationsession🚶 Take a10-minutewalk💦 Drinka fullglass ofwater💃Dance for5 minutes🎶 Listento afavoritesong🎥 Watchsomethingthat makesyou laugh🔌Disconnectfrom socialmedia for 1hour🕯️ Light acandle ordiffuseessential oils🌞 Stepoutsidefor freshair✍️Journalfor 5minutes🍫 Treatyourself toyour favoritesnackmindfully🌿 Try deepbreathing for3 minutes❤️ Practicegratitude(list 3things)🛏️ Go tobed 30minutesearlier🥗 Eat anourishingmeal🚫 Say "no"to somethingunnecessary📚 Read10 pagesof a book🌟 Writedown onepositive thingthat happenedtoda📅 Plan onething you'reexcited todo this week✨Declutterone smallspace🎨 Dosomethingcreative✉️ Send akindmessage tosomeone🧴 Do askincareroutine🤗Complimentsomeone (oryourself!)🧘 Try a5-minutemeditationsession🚶 Take a10-minutewalk💦 Drinka fullglass ofwater💃Dance for5 minutes🎶 Listento afavoritesong🎥 Watchsomethingthat makesyou laugh🔌Disconnectfrom socialmedia for 1hour🕯️ Light acandle ordiffuseessential oils🌞 Stepoutsidefor freshair✍️Journalfor 5minutes🍫 Treatyourself toyour favoritesnackmindfully🌿 Try deepbreathing for3 minutes❤️ Practicegratitude(list 3things)🛏️ Go tobed 30minutesearlier🥗 Eat anourishingmeal

🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🚫 Say "no" to something unnecessary
  2. 📚 Read 10 pages of a book
  3. 🌟 Write down one positive thing that happened toda
  4. 📅 Plan one thing you're excited to do this week
  5. ✨ Declutter one small space
  6. 🎨 Do something creative
  7. ✉️ Send a kind message to someone
  8. 🧴 Do a skincare routine
  9. 🤗 Compliment someone (or yourself!)
  10. 🧘 Try a 5-minute meditation session
  11. 🚶 Take a 10-minute walk
  12. 💦 Drink a full glass of water
  13. 💃 Dance for 5 minutes
  14. 🎶 Listen to a favorite song
  15. 🎥 Watch something that makes you laugh
  16. 🔌 Disconnect from social media for 1 hour
  17. 🕯️ Light a candle or diffuse essential oils
  18. 🌞 Step outside for fresh air
  19. ✍️ Journal for 5 minutes
  20. 🍫 Treat yourself to your favorite snack mindfully
  21. 🌿 Try deep breathing for 3 minutes
  22. ❤️ Practice gratitude (list 3 things)
  23. 🛏️ Go to bed 30 minutes earlier
  24. 🥗 Eat a nourishing meal