🧖‍♀️ Self-Care Bingo 🧘‍♂️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🎥 Watch something that makes you laugh
2. 🤗 Compliment someone (or yourself!)
3. 🌟 Write down one positive thing that happened toda
4. 🔌 Disconnect from social media for 1 hour
5. 🧘 Try a 5-minute meditation session
6. 🚫 Say "no" to something unnecessary
7. 🕯️ Light a candle or diffuse essential oils
8. ❤️ Practice gratitude (list 3 things)
9. ✨ Declutter one small space
10. 🎶 Listen to a favorite song
11. ✍️ Journal for 5 minutes
12. 🍫 Treat yourself to your favorite snack mindfully
13. 🌞 Step outside for fresh air
14. 🎨 Do something creative
15. 🚶 Take a 10-minute walk
16. 🧴 Do a skincare routine
17. 🌿 Try deep breathing for 3 minutes
18. 🥗 Eat a nourishing meal
19. ✉️ Send a kind message to someone
20. 🛏️ Go to bed 30 minutes earlier
21. 💃 Dance for 5 minutes
22. 📚 Read 10 pages of a book
23. 📅 Plan one thing you're excited to do this week
24. 💦 Drink a full glass of water