โœจDeclutterone smallspace๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿ”ŒDisconnectfrom socialmedia for 1hourโค๏ธ Practicegratitude(list 3things)๐ŸŒž Stepoutsidefor freshairโœ๏ธJournalfor 5minutes๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿšซ Say "no"to somethingunnecessary๐Ÿฅ— Eat anourishingmeal๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿค—Complimentsomeone (oryourself!)๐Ÿงด Do askincareroutine๐ŸŒŸ Writedown onepositive thingthat happenedtoda๐Ÿ“š Read10 pagesof a book๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽจ Dosomethingcreative๐Ÿง˜ Try a5-minutemeditationsession๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ’ƒDance for5 minutes๐ŸŽถ Listento afavoritesongโœ‰๏ธ Send akindmessage tosomeone๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿšถ Take a10-minutewalkโœจDeclutterone smallspace๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿ”ŒDisconnectfrom socialmedia for 1hourโค๏ธ Practicegratitude(list 3things)๐ŸŒž Stepoutsidefor freshairโœ๏ธJournalfor 5minutes๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿšซ Say "no"to somethingunnecessary๐Ÿฅ— Eat anourishingmeal๐ŸŽฅ Watchsomethingthat makesyou laugh๐Ÿค—Complimentsomeone (oryourself!)๐Ÿงด Do askincareroutine๐ŸŒŸ Writedown onepositive thingthat happenedtoda๐Ÿ“š Read10 pagesof a book๐Ÿ›๏ธ Go tobed 30minutesearlier๐ŸŽจ Dosomethingcreative๐Ÿง˜ Try a5-minutemeditationsession๐Ÿ’ฆ Drinka fullglass ofwater๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ’ƒDance for5 minutes๐ŸŽถ Listento afavoritesongโœ‰๏ธ Send akindmessage tosomeone๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿšถ Take a10-minutewalk

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. โœจ Declutter one small space
  2. ๐Ÿ“… Plan one thing you're excited to do this week
  3. ๐Ÿ”Œ Disconnect from social media for 1 hour
  4. โค๏ธ Practice gratitude (list 3 things)
  5. ๐ŸŒž Step outside for fresh air
  6. โœ๏ธ Journal for 5 minutes
  7. ๐Ÿซ Treat yourself to your favorite snack mindfully
  8. ๐Ÿšซ Say "no" to something unnecessary
  9. ๐Ÿฅ— Eat a nourishing meal
  10. ๐ŸŽฅ Watch something that makes you laugh
  11. ๐Ÿค— Compliment someone (or yourself!)
  12. ๐Ÿงด Do a skincare routine
  13. ๐ŸŒŸ Write down one positive thing that happened toda
  14. ๐Ÿ“š Read 10 pages of a book
  15. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  16. ๐ŸŽจ Do something creative
  17. ๐Ÿง˜ Try a 5-minute meditation session
  18. ๐Ÿ’ฆ Drink a full glass of water
  19. ๐ŸŒฟ Try deep breathing for 3 minutes
  20. ๐Ÿ’ƒ Dance for 5 minutes
  21. ๐ŸŽถ Listen to a favorite song
  22. โœ‰๏ธ Send a kind message to someone
  23. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  24. ๐Ÿšถ Take a 10-minute walk