๐Ÿง˜ Try a5-minutemeditationsessionโœ๏ธJournalfor 5minutes๐Ÿ“… Plan onething you'reexcited todo this week๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿฅ— Eat anourishingmeal๐Ÿ“š Read10 pagesof a book๐Ÿ’ƒDance for5 minutes๐Ÿงด Do askincareroutine๐Ÿ›๏ธ Go tobed 30minutesearlierโœจDeclutterone smallspace๐ŸŒŸ Writedown onepositive thingthat happenedtoda๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿค—Complimentsomeone (oryourself!)๐Ÿšซ Say "no"to somethingunnecessary๐ŸŒž Stepoutsidefor freshair๐ŸŽจ Dosomethingcreative๐Ÿšถ Take a10-minutewalk๐Ÿซ Treatyourself toyour favoritesnackmindfully๐ŸŽฅ Watchsomethingthat makesyou laugh๐ŸŽถ Listento afavoritesong๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oilsโœ‰๏ธ Send akindmessage tosomeoneโค๏ธ Practicegratitude(list 3things)๐Ÿง˜ Try a5-minutemeditationsessionโœ๏ธJournalfor 5minutes๐Ÿ“… Plan onething you'reexcited todo this week๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿฅ— Eat anourishingmeal๐Ÿ“š Read10 pagesof a book๐Ÿ’ƒDance for5 minutes๐Ÿงด Do askincareroutine๐Ÿ›๏ธ Go tobed 30minutesearlierโœจDeclutterone smallspace๐ŸŒŸ Writedown onepositive thingthat happenedtoda๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿค—Complimentsomeone (oryourself!)๐Ÿšซ Say "no"to somethingunnecessary๐ŸŒž Stepoutsidefor freshair๐ŸŽจ Dosomethingcreative๐Ÿšถ Take a10-minutewalk๐Ÿซ Treatyourself toyour favoritesnackmindfully๐ŸŽฅ Watchsomethingthat makesyou laugh๐ŸŽถ Listento afavoritesong๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oilsโœ‰๏ธ Send akindmessage tosomeoneโค๏ธ Practicegratitude(list 3things)

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ๐Ÿง˜ Try a 5-minute meditation session
  2. โœ๏ธ Journal for 5 minutes
  3. ๐Ÿ“… Plan one thing you're excited to do this week
  4. ๐ŸŒฟ Try deep breathing for 3 minutes
  5. ๐Ÿ”Œ Disconnect from social media for 1 hour
  6. ๐Ÿฅ— Eat a nourishing meal
  7. ๐Ÿ“š Read 10 pages of a book
  8. ๐Ÿ’ƒ Dance for 5 minutes
  9. ๐Ÿงด Do a skincare routine
  10. ๐Ÿ›๏ธ Go to bed 30 minutes earlier
  11. โœจ Declutter one small space
  12. ๐ŸŒŸ Write down one positive thing that happened toda
  13. ๐Ÿ’ฆ Drink a full glass of water
  14. ๐Ÿค— Compliment someone (or yourself!)
  15. ๐Ÿšซ Say "no" to something unnecessary
  16. ๐ŸŒž Step outside for fresh air
  17. ๐ŸŽจ Do something creative
  18. ๐Ÿšถ Take a 10-minute walk
  19. ๐Ÿซ Treat yourself to your favorite snack mindfully
  20. ๐ŸŽฅ Watch something that makes you laugh
  21. ๐ŸŽถ Listen to a favorite song
  22. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  23. โœ‰๏ธ Send a kind message to someone
  24. โค๏ธ Practice gratitude (list 3 things)