๐Ÿ“š Read10 pagesof a bookโค๏ธ Practicegratitude(list 3things)๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿงด Do askincareroutine๐ŸŒŸ Writedown onepositive thingthat happenedtoda๐Ÿค—Complimentsomeone (oryourself!)โœ๏ธJournalfor 5minutesโœจDeclutterone smallspace๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿšถ Take a10-minutewalk๐Ÿฅ— Eat anourishingmeal๐ŸŽฅ Watchsomethingthat makesyou laugh๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ’ƒDance for5 minutes๐ŸŽจ Dosomethingcreative๐ŸŽถ Listento afavoritesong๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿง˜ Try a5-minutemeditationsession๐ŸŒž Stepoutsidefor freshair๐Ÿšซ Say "no"to somethingunnecessaryโœ‰๏ธ Send akindmessage tosomeone๐Ÿ›๏ธ Go tobed 30minutesearlier๐Ÿ“š Read10 pagesof a bookโค๏ธ Practicegratitude(list 3things)๐Ÿ”ŒDisconnectfrom socialmedia for 1hour๐Ÿ“… Plan onething you'reexcited todo this week๐Ÿซ Treatyourself toyour favoritesnackmindfully๐Ÿงด Do askincareroutine๐ŸŒŸ Writedown onepositive thingthat happenedtoda๐Ÿค—Complimentsomeone (oryourself!)โœ๏ธJournalfor 5minutesโœจDeclutterone smallspace๐Ÿ’ฆ Drinka fullglass ofwater๐Ÿšถ Take a10-minutewalk๐Ÿฅ— Eat anourishingmeal๐ŸŽฅ Watchsomethingthat makesyou laugh๐ŸŒฟ Try deepbreathing for3 minutes๐Ÿ’ƒDance for5 minutes๐ŸŽจ Dosomethingcreative๐ŸŽถ Listento afavoritesong๐Ÿ•ฏ๏ธ Light acandle ordiffuseessential oils๐Ÿง˜ Try a5-minutemeditationsession๐ŸŒž Stepoutsidefor freshair๐Ÿšซ Say "no"to somethingunnecessaryโœ‰๏ธ Send akindmessage tosomeone๐Ÿ›๏ธ Go tobed 30minutesearlier

๐Ÿง–โ€โ™€๏ธ Self-Care Bingo ๐Ÿง˜โ€โ™‚๏ธ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ๐Ÿ“š Read 10 pages of a book
  2. โค๏ธ Practice gratitude (list 3 things)
  3. ๐Ÿ”Œ Disconnect from social media for 1 hour
  4. ๐Ÿ“… Plan one thing you're excited to do this week
  5. ๐Ÿซ Treat yourself to your favorite snack mindfully
  6. ๐Ÿงด Do a skincare routine
  7. ๐ŸŒŸ Write down one positive thing that happened toda
  8. ๐Ÿค— Compliment someone (or yourself!)
  9. โœ๏ธ Journal for 5 minutes
  10. โœจ Declutter one small space
  11. ๐Ÿ’ฆ Drink a full glass of water
  12. ๐Ÿšถ Take a 10-minute walk
  13. ๐Ÿฅ— Eat a nourishing meal
  14. ๐ŸŽฅ Watch something that makes you laugh
  15. ๐ŸŒฟ Try deep breathing for 3 minutes
  16. ๐Ÿ’ƒ Dance for 5 minutes
  17. ๐ŸŽจ Do something creative
  18. ๐ŸŽถ Listen to a favorite song
  19. ๐Ÿ•ฏ๏ธ Light a candle or diffuse essential oils
  20. ๐Ÿง˜ Try a 5-minute meditation session
  21. ๐ŸŒž Step outside for fresh air
  22. ๐Ÿšซ Say "no" to something unnecessary
  23. โœ‰๏ธ Send a kind message to someone
  24. ๐Ÿ›๏ธ Go to bed 30 minutes earlier