(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🌿 Try deep breathing for 3 minutes
🧴 Do a skincare routine
💦 Drink a full glass of water
🤗 Compliment someone (or yourself!)
🕯️ Light a candle or diffuse essential oils
🎨 Do something creative
🌞 Step outside for fresh air
🍫 Treat yourself to your favorite snack mindfully
🥗 Eat a nourishing meal
🚶 Take a 10-minute walk
📅 Plan one thing you're excited to do this week
🔌 Disconnect from social media for 1 hour
❤️ Practice gratitude (list 3 things)
🧘 Try a 5-minute meditation session
🎶 Listen to a favorite song
🛏️ Go to bed 30 minutes earlier
✍️ Journal for 5 minutes
✉️ Send a kind message to someone
💃 Dance for 5 minutes
📚 Read 10 pages of a book
🎥 Watch something that makes you laugh
🚫 Say "no" to something unnecessary
✨ Declutter one small space
🌟 Write down one positive thing that happened toda
