(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell us about a time you have acted impulsively in the past?
What is an example of of good impulse control has helped you in the past?
Name two times crisis survival skills may be helpful
What negative behaviors decrease your distress tolerance?
What has helped you with impulse control in the past?
What is an example of a crisis?
What do you hope to get out of the distress tolerance section of this DBT group?
What has been your favorite part of group so far?
What is a crisis urge?
What questions do you have about distress tolerance if any?
What does the P in STOP stand for?
what skill/ acronym did we learn today?
What is the biggest take away you have gotten from group so far?
What does the O in STOP stand for?
What are some warning signs you may be in crisis?
How do you know when you are in crisis?
Who can you reach out to when you are in crisis?
What are some coping skills you can use when in crisis?
How can improved impulse control impact you?
What should you do when an overwhelming crisis urge hits?
What does the T in STOP stand for?
what does the S in STOP stand for?
What can you do before an overwhelming crisis urge hits?
What are the 3 goals of improving your distress tolerance?
