How canimprovedimpulsecontrolimpact you?Tell us abouta time youhave actedimpulsivelyin the past?What can youdo before anoverwhelmingcrisis urgehits?What hasbeen yourfavorite partof group sofar?What doesthe O inSTOPstand for?What hashelped youwith impulsecontrol in thepast?What questionsdo you haveabout distresstolerance ifany?What aresome copingskills you canuse when incrisis?what skill/acronymdid we learntoday?How do youknow whenyou are incrisis?What negativebehaviorsdecrease yourdistresstolerance?what doesthe S inSTOPstand for?What is anexampleof a crisis?What do youhope to get outof the distresstolerancesection of thisDBT group?What is thebiggest takeaway you havegotten fromgroup so far?Whatdoes theT in STOPstand for?Name twotimes crisissurvival skillsmay behelpfulWhat are the3 goals ofimprovingyour distresstolerance?What is anexample of ofgood impulsecontrol hashelped you inthe past? What shouldyou do when anoverwhelmingcrisis urge hits?What isa crisisurge?What doesthe P inSTOPstand for?What aresomewarning signsyou may bein crisis?Who can youreach out towhen youare in crisis?How canimprovedimpulsecontrolimpact you?Tell us abouta time youhave actedimpulsivelyin the past?What can youdo before anoverwhelmingcrisis urgehits?What hasbeen yourfavorite partof group sofar?What doesthe O inSTOPstand for?What hashelped youwith impulsecontrol in thepast?What questionsdo you haveabout distresstolerance ifany?What aresome copingskills you canuse when incrisis?what skill/acronymdid we learntoday?How do youknow whenyou are incrisis?What negativebehaviorsdecrease yourdistresstolerance?what doesthe S inSTOPstand for?What is anexampleof a crisis?What do youhope to get outof the distresstolerancesection of thisDBT group?What is thebiggest takeaway you havegotten fromgroup so far?Whatdoes theT in STOPstand for?Name twotimes crisissurvival skillsmay behelpfulWhat are the3 goals ofimprovingyour distresstolerance?What is anexample of ofgood impulsecontrol hashelped you inthe past? What shouldyou do when anoverwhelmingcrisis urge hits?What isa crisisurge?What doesthe P inSTOPstand for?What aresomewarning signsyou may bein crisis?Who can youreach out towhen youare in crisis?

DBT Intro to Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can improved impulse control impact you?
  2. Tell us about a time you have acted impulsively in the past?
  3. What can you do before an overwhelming crisis urge hits?
  4. What has been your favorite part of group so far?
  5. What does the O in STOP stand for?
  6. What has helped you with impulse control in the past?
  7. What questions do you have about distress tolerance if any?
  8. What are some coping skills you can use when in crisis?
  9. what skill/ acronym did we learn today?
  10. How do you know when you are in crisis?
  11. What negative behaviors decrease your distress tolerance?
  12. what does the S in STOP stand for?
  13. What is an example of a crisis?
  14. What do you hope to get out of the distress tolerance section of this DBT group?
  15. What is the biggest take away you have gotten from group so far?
  16. What does the T in STOP stand for?
  17. Name two times crisis survival skills may be helpful
  18. What are the 3 goals of improving your distress tolerance?
  19. What is an example of of good impulse control has helped you in the past?
  20. What should you do when an overwhelming crisis urge hits?
  21. What is a crisis urge?
  22. What does the P in STOP stand for?
  23. What are some warning signs you may be in crisis?
  24. Who can you reach out to when you are in crisis?