What doesthe P inSTOPstand for?what doesthe S inSTOPstand for?How do youknow whenyou are incrisis?What negativebehaviorsdecrease yourdistresstolerance?What isa crisisurge?What aresomewarning signsyou may bein crisis?Tell us abouta time youhave actedimpulsivelyin the past?Who can youreach out towhen youare in crisis?What aresome copingskills you canuse when incrisis?What hasbeen yourfavorite partof group sofar?What do youhope to get outof the distresstolerancesection of thisDBT group?What doesthe O inSTOPstand for?How canimprovedimpulsecontrolimpact you?What are the3 goals ofimprovingyour distresstolerance?What is anexampleof a crisis?What is thebiggest takeaway you havegotten fromgroup so far?What can youdo before anoverwhelmingcrisis urgehits?what skill/acronymdid we learntoday?Whatdoes theT in STOPstand for?What questionsdo you haveabout distresstolerance ifany?Name twotimes crisissurvival skillsmay behelpfulWhat hashelped youwith impulsecontrol in thepast?What is anexample of ofgood impulsecontrol hashelped you inthe past? What shouldyou do when anoverwhelmingcrisis urge hits?What doesthe P inSTOPstand for?what doesthe S inSTOPstand for?How do youknow whenyou are incrisis?What negativebehaviorsdecrease yourdistresstolerance?What isa crisisurge?What aresomewarning signsyou may bein crisis?Tell us abouta time youhave actedimpulsivelyin the past?Who can youreach out towhen youare in crisis?What aresome copingskills you canuse when incrisis?What hasbeen yourfavorite partof group sofar?What do youhope to get outof the distresstolerancesection of thisDBT group?What doesthe O inSTOPstand for?How canimprovedimpulsecontrolimpact you?What are the3 goals ofimprovingyour distresstolerance?What is anexampleof a crisis?What is thebiggest takeaway you havegotten fromgroup so far?What can youdo before anoverwhelmingcrisis urgehits?what skill/acronymdid we learntoday?Whatdoes theT in STOPstand for?What questionsdo you haveabout distresstolerance ifany?Name twotimes crisissurvival skillsmay behelpfulWhat hashelped youwith impulsecontrol in thepast?What is anexample of ofgood impulsecontrol hashelped you inthe past? What shouldyou do when anoverwhelmingcrisis urge hits?

DBT Intro to Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does the P in STOP stand for?
  2. what does the S in STOP stand for?
  3. How do you know when you are in crisis?
  4. What negative behaviors decrease your distress tolerance?
  5. What is a crisis urge?
  6. What are some warning signs you may be in crisis?
  7. Tell us about a time you have acted impulsively in the past?
  8. Who can you reach out to when you are in crisis?
  9. What are some coping skills you can use when in crisis?
  10. What has been your favorite part of group so far?
  11. What do you hope to get out of the distress tolerance section of this DBT group?
  12. What does the O in STOP stand for?
  13. How can improved impulse control impact you?
  14. What are the 3 goals of improving your distress tolerance?
  15. What is an example of a crisis?
  16. What is the biggest take away you have gotten from group so far?
  17. What can you do before an overwhelming crisis urge hits?
  18. what skill/ acronym did we learn today?
  19. What does the T in STOP stand for?
  20. What questions do you have about distress tolerance if any?
  21. Name two times crisis survival skills may be helpful
  22. What has helped you with impulse control in the past?
  23. What is an example of of good impulse control has helped you in the past?
  24. What should you do when an overwhelming crisis urge hits?