What aresomewarning signsyou may bein crisis?Tell us abouta time youhave actedimpulsivelyin the past?What is anexampleof a crisis?What can youdo before anoverwhelmingcrisis urgehits?What are the3 goals ofimprovingyour distresstolerance?What shouldyou do when anoverwhelmingcrisis urge hits?Whatdoes theT in STOPstand for?What isa crisisurge?what doesthe S inSTOPstand for?Who can youreach out towhen youare in crisis?What doesthe O inSTOPstand for?Name twotimes crisissurvival skillsmay behelpfulWhat negativebehaviorsdecrease yourdistresstolerance?What do youhope to get outof the distresstolerancesection of thisDBT group?What doesthe P inSTOPstand for?What is anexample of ofgood impulsecontrol hashelped you inthe past? How do youknow whenyou are incrisis?How canimprovedimpulsecontrolimpact you?What hasbeen yourfavorite partof group sofar?What is thebiggest takeaway you havegotten fromgroup so far?what skill/acronymdid we learntoday?What hashelped youwith impulsecontrol in thepast?What aresome copingskills you canuse when incrisis?What questionsdo you haveabout distresstolerance ifany?What aresomewarning signsyou may bein crisis?Tell us abouta time youhave actedimpulsivelyin the past?What is anexampleof a crisis?What can youdo before anoverwhelmingcrisis urgehits?What are the3 goals ofimprovingyour distresstolerance?What shouldyou do when anoverwhelmingcrisis urge hits?Whatdoes theT in STOPstand for?What isa crisisurge?what doesthe S inSTOPstand for?Who can youreach out towhen youare in crisis?What doesthe O inSTOPstand for?Name twotimes crisissurvival skillsmay behelpfulWhat negativebehaviorsdecrease yourdistresstolerance?What do youhope to get outof the distresstolerancesection of thisDBT group?What doesthe P inSTOPstand for?What is anexample of ofgood impulsecontrol hashelped you inthe past? How do youknow whenyou are incrisis?How canimprovedimpulsecontrolimpact you?What hasbeen yourfavorite partof group sofar?What is thebiggest takeaway you havegotten fromgroup so far?what skill/acronymdid we learntoday?What hashelped youwith impulsecontrol in thepast?What aresome copingskills you canuse when incrisis?What questionsdo you haveabout distresstolerance ifany?

DBT Intro to Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are some warning signs you may be in crisis?
  2. Tell us about a time you have acted impulsively in the past?
  3. What is an example of a crisis?
  4. What can you do before an overwhelming crisis urge hits?
  5. What are the 3 goals of improving your distress tolerance?
  6. What should you do when an overwhelming crisis urge hits?
  7. What does the T in STOP stand for?
  8. What is a crisis urge?
  9. what does the S in STOP stand for?
  10. Who can you reach out to when you are in crisis?
  11. What does the O in STOP stand for?
  12. Name two times crisis survival skills may be helpful
  13. What negative behaviors decrease your distress tolerance?
  14. What do you hope to get out of the distress tolerance section of this DBT group?
  15. What does the P in STOP stand for?
  16. What is an example of of good impulse control has helped you in the past?
  17. How do you know when you are in crisis?
  18. How can improved impulse control impact you?
  19. What has been your favorite part of group so far?
  20. What is the biggest take away you have gotten from group so far?
  21. what skill/ acronym did we learn today?
  22. What has helped you with impulse control in the past?
  23. What are some coping skills you can use when in crisis?
  24. What questions do you have about distress tolerance if any?