what skill/acronymdid we learntoday?How do youknow whenyou are incrisis?What negativebehaviorsdecrease yourdistresstolerance?What aresome copingskills you canuse when incrisis?What can youdo before anoverwhelmingcrisis urgehits?What isa crisisurge?Name twotimes crisissurvival skillsmay behelpfulWhat doesthe O inSTOPstand for?what doesthe S inSTOPstand for?What aresomewarning signsyou may bein crisis?Whatdoes theT in STOPstand for?What is thebiggest takeaway you havegotten fromgroup so far?What is anexampleof a crisis?How canimprovedimpulsecontrolimpact you?What is anexample of ofgood impulsecontrol hashelped you inthe past? What do youhope to get outof the distresstolerancesection of thisDBT group?Tell us abouta time youhave actedimpulsivelyin the past?What hashelped youwith impulsecontrol in thepast?What hasbeen yourfavorite partof group sofar?Who can youreach out towhen youare in crisis?What doesthe P inSTOPstand for?What are the3 goals ofimprovingyour distresstolerance?What shouldyou do when anoverwhelmingcrisis urge hits?What questionsdo you haveabout distresstolerance ifany?what skill/acronymdid we learntoday?How do youknow whenyou are incrisis?What negativebehaviorsdecrease yourdistresstolerance?What aresome copingskills you canuse when incrisis?What can youdo before anoverwhelmingcrisis urgehits?What isa crisisurge?Name twotimes crisissurvival skillsmay behelpfulWhat doesthe O inSTOPstand for?what doesthe S inSTOPstand for?What aresomewarning signsyou may bein crisis?Whatdoes theT in STOPstand for?What is thebiggest takeaway you havegotten fromgroup so far?What is anexampleof a crisis?How canimprovedimpulsecontrolimpact you?What is anexample of ofgood impulsecontrol hashelped you inthe past? What do youhope to get outof the distresstolerancesection of thisDBT group?Tell us abouta time youhave actedimpulsivelyin the past?What hashelped youwith impulsecontrol in thepast?What hasbeen yourfavorite partof group sofar?Who can youreach out towhen youare in crisis?What doesthe P inSTOPstand for?What are the3 goals ofimprovingyour distresstolerance?What shouldyou do when anoverwhelmingcrisis urge hits?What questionsdo you haveabout distresstolerance ifany?

DBT Intro to Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what skill/ acronym did we learn today?
  2. How do you know when you are in crisis?
  3. What negative behaviors decrease your distress tolerance?
  4. What are some coping skills you can use when in crisis?
  5. What can you do before an overwhelming crisis urge hits?
  6. What is a crisis urge?
  7. Name two times crisis survival skills may be helpful
  8. What does the O in STOP stand for?
  9. what does the S in STOP stand for?
  10. What are some warning signs you may be in crisis?
  11. What does the T in STOP stand for?
  12. What is the biggest take away you have gotten from group so far?
  13. What is an example of a crisis?
  14. How can improved impulse control impact you?
  15. What is an example of of good impulse control has helped you in the past?
  16. What do you hope to get out of the distress tolerance section of this DBT group?
  17. Tell us about a time you have acted impulsively in the past?
  18. What has helped you with impulse control in the past?
  19. What has been your favorite part of group so far?
  20. Who can you reach out to when you are in crisis?
  21. What does the P in STOP stand for?
  22. What are the 3 goals of improving your distress tolerance?
  23. What should you do when an overwhelming crisis urge hits?
  24. What questions do you have about distress tolerance if any?