(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who can you reach out to when you are in crisis?
What does the T in STOP stand for?
What is an example of a crisis?
What should you do when an overwhelming crisis urge hits?
What questions do you have about distress tolerance if any?
What are some warning signs you may be in crisis?
How do you know when you are in crisis?
What do you hope to get out of the distress tolerance section of this DBT group?
What has been your favorite part of group so far?
What can you do before an overwhelming crisis urge hits?
What has helped you with impulse control in the past?
What does the O in STOP stand for?
what does the S in STOP stand for?
Name two times crisis survival skills may be helpful
What is a crisis urge?
What is an example of of good impulse control has helped you in the past?
What negative behaviors decrease your distress tolerance?
What is the biggest take away you have gotten from group so far?
What are some coping skills you can use when in crisis?
Tell us about a time you have acted impulsively in the past?
What are the 3 goals of improving your distress tolerance?
