What negativebehaviorsdecrease yourdistresstolerance?What is anexample of ofgood impulsecontrol hashelped you inthe past? What doesthe P inSTOPstand for?What questionsdo you haveabout distresstolerance ifany?What isa crisisurge?What hashelped youwith impulsecontrol in thepast?What is thebiggest takeaway you havegotten fromgroup so far?How canimprovedimpulsecontrolimpact you?What are the3 goals ofimprovingyour distresstolerance?what skill/acronymdid we learntoday?What do youhope to get outof the distresstolerancesection of thisDBT group?What doesthe O inSTOPstand for?What can youdo before anoverwhelmingcrisis urgehits?What shouldyou do when anoverwhelmingcrisis urge hits?Who can youreach out towhen youare in crisis?What is anexampleof a crisis?Tell us abouta time youhave actedimpulsivelyin the past?What aresomewarning signsyou may bein crisis?What hasbeen yourfavorite partof group sofar?what doesthe S inSTOPstand for?How do youknow whenyou are incrisis?Name twotimes crisissurvival skillsmay behelpfulWhatdoes theT in STOPstand for?What aresome copingskills you canuse when incrisis?What negativebehaviorsdecrease yourdistresstolerance?What is anexample of ofgood impulsecontrol hashelped you inthe past? What doesthe P inSTOPstand for?What questionsdo you haveabout distresstolerance ifany?What isa crisisurge?What hashelped youwith impulsecontrol in thepast?What is thebiggest takeaway you havegotten fromgroup so far?How canimprovedimpulsecontrolimpact you?What are the3 goals ofimprovingyour distresstolerance?what skill/acronymdid we learntoday?What do youhope to get outof the distresstolerancesection of thisDBT group?What doesthe O inSTOPstand for?What can youdo before anoverwhelmingcrisis urgehits?What shouldyou do when anoverwhelmingcrisis urge hits?Who can youreach out towhen youare in crisis?What is anexampleof a crisis?Tell us abouta time youhave actedimpulsivelyin the past?What aresomewarning signsyou may bein crisis?What hasbeen yourfavorite partof group sofar?what doesthe S inSTOPstand for?How do youknow whenyou are incrisis?Name twotimes crisissurvival skillsmay behelpfulWhatdoes theT in STOPstand for?What aresome copingskills you canuse when incrisis?

DBT Intro to Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What negative behaviors decrease your distress tolerance?
  2. What is an example of of good impulse control has helped you in the past?
  3. What does the P in STOP stand for?
  4. What questions do you have about distress tolerance if any?
  5. What is a crisis urge?
  6. What has helped you with impulse control in the past?
  7. What is the biggest take away you have gotten from group so far?
  8. How can improved impulse control impact you?
  9. What are the 3 goals of improving your distress tolerance?
  10. what skill/ acronym did we learn today?
  11. What do you hope to get out of the distress tolerance section of this DBT group?
  12. What does the O in STOP stand for?
  13. What can you do before an overwhelming crisis urge hits?
  14. What should you do when an overwhelming crisis urge hits?
  15. Who can you reach out to when you are in crisis?
  16. What is an example of a crisis?
  17. Tell us about a time you have acted impulsively in the past?
  18. What are some warning signs you may be in crisis?
  19. What has been your favorite part of group so far?
  20. what does the S in STOP stand for?
  21. How do you know when you are in crisis?
  22. Name two times crisis survival skills may be helpful
  23. What does the T in STOP stand for?
  24. What are some coping skills you can use when in crisis?