What is anexample of ofgood impulsecontrol hashelped you inthe past? What hasbeen yourfavorite partof group sofar?What aresomewarning signsyou may bein crisis?What doesthe P inSTOPstand for?Whatdoes theT in STOPstand for?what doesthe S inSTOPstand for?what skill/acronymdid we learntoday?What is anexampleof a crisis?What doesthe O inSTOPstand for?What are the3 goals ofimprovingyour distresstolerance?Name twotimes crisissurvival skillsmay behelpfulWhat can youdo before anoverwhelmingcrisis urgehits?What hashelped youwith impulsecontrol in thepast?What do youhope to get outof the distresstolerancesection of thisDBT group?Who can youreach out towhen youare in crisis?What isa crisisurge?How canimprovedimpulsecontrolimpact you?What shouldyou do when anoverwhelmingcrisis urge hits?What aresome copingskills you canuse when incrisis?Tell us abouta time youhave actedimpulsivelyin the past?How do youknow whenyou are incrisis?What questionsdo you haveabout distresstolerance ifany?What negativebehaviorsdecrease yourdistresstolerance?What is thebiggest takeaway you havegotten fromgroup so far?What is anexample of ofgood impulsecontrol hashelped you inthe past? What hasbeen yourfavorite partof group sofar?What aresomewarning signsyou may bein crisis?What doesthe P inSTOPstand for?Whatdoes theT in STOPstand for?what doesthe S inSTOPstand for?what skill/acronymdid we learntoday?What is anexampleof a crisis?What doesthe O inSTOPstand for?What are the3 goals ofimprovingyour distresstolerance?Name twotimes crisissurvival skillsmay behelpfulWhat can youdo before anoverwhelmingcrisis urgehits?What hashelped youwith impulsecontrol in thepast?What do youhope to get outof the distresstolerancesection of thisDBT group?Who can youreach out towhen youare in crisis?What isa crisisurge?How canimprovedimpulsecontrolimpact you?What shouldyou do when anoverwhelmingcrisis urge hits?What aresome copingskills you canuse when incrisis?Tell us abouta time youhave actedimpulsivelyin the past?How do youknow whenyou are incrisis?What questionsdo you haveabout distresstolerance ifany?What negativebehaviorsdecrease yourdistresstolerance?What is thebiggest takeaway you havegotten fromgroup so far?

DBT Intro to Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is an example of of good impulse control has helped you in the past?
  2. What has been your favorite part of group so far?
  3. What are some warning signs you may be in crisis?
  4. What does the P in STOP stand for?
  5. What does the T in STOP stand for?
  6. what does the S in STOP stand for?
  7. what skill/ acronym did we learn today?
  8. What is an example of a crisis?
  9. What does the O in STOP stand for?
  10. What are the 3 goals of improving your distress tolerance?
  11. Name two times crisis survival skills may be helpful
  12. What can you do before an overwhelming crisis urge hits?
  13. What has helped you with impulse control in the past?
  14. What do you hope to get out of the distress tolerance section of this DBT group?
  15. Who can you reach out to when you are in crisis?
  16. What is a crisis urge?
  17. How can improved impulse control impact you?
  18. What should you do when an overwhelming crisis urge hits?
  19. What are some coping skills you can use when in crisis?
  20. Tell us about a time you have acted impulsively in the past?
  21. How do you know when you are in crisis?
  22. What questions do you have about distress tolerance if any?
  23. What negative behaviors decrease your distress tolerance?
  24. What is the biggest take away you have gotten from group so far?