No EatOut 3Days45 misRunClassNo Phone30minsbeforeSleepWork Out3X perWeekDailyGratitudeX3Lose2lbs perMonthNoSpendingOn Gamefor 2 Days16:8for 3daysJournalX32 UpperStrengthClassesTakeLunchBreak for3 DaysComplete1 LineDrink3.7LWaterConnectwith anOldFriendIncreaseBase to4.5ReturnPurchaseAll OutRun @Speed 6.1DailyGratitudefor X3DeclutterBedroomLift40lbsSleepat 11pmX2Workout5X perWeekWholeFood for2 DaysWork 8hoursNo EatOut 3Days45 misRunClassNo Phone30minsbeforeSleepWork Out3X perWeekDailyGratitudeX3Lose2lbs perMonthNoSpendingOn Gamefor 2 Days16:8for 3daysJournalX32 UpperStrengthClassesTakeLunchBreak for3 DaysComplete1 LineDrink3.7LWaterConnectwith anOldFriendIncreaseBase to4.5ReturnPurchaseAll OutRun @Speed 6.1DailyGratitudefor X3DeclutterBedroomLift40lbsSleepat 11pmX2Workout5X perWeekWholeFood for2 DaysWork 8hours

2025 Weekly Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Eat Out 3 Days
  2. 45 mis Run Class
  3. No Phone 30mins before Sleep
  4. Work Out 3X per Week
  5. Daily Gratitude X3
  6. Lose 2lbs per Month
  7. No Spending On Game for 2 Days
  8. 16:8 for 3 days
  9. Journal X3
  10. 2 Upper Strength Classes
  11. Take Lunch Break for 3 Days
  12. Complete 1 Line
  13. Drink 3.7L Water
  14. Connect with an Old Friend
  15. Increase Base to 4.5
  16. Return Purchase
  17. All Out Run @ Speed 6.1
  18. Daily Gratitude for X3
  19. Declutter Bedroom
  20. Lift 40lbs
  21. Sleep at 11pm X2
  22. Workout 5X per Week
  23. Whole Food for 2 Days
  24. Work 8 hours