2 UpperStrengthClassesLose2lbs perMonth16:8for 3daysNo Phone30minsbeforeSleepLift40lbsWork 8hoursWholeFood for2 DaysWork Out3X perWeekWorkout5X perWeekComplete1 LineJournalX3Connectwith anOldFriendTakeLunchBreak for3 DaysSleepat 11pmX2DailyGratitudefor X3DailyGratitudeX345 misRunClassReturnPurchaseDeclutterBedroomNoSpendingOn Gamefor 2 DaysIncreaseBase to4.5Drink3.7LWaterNo EatOut 3DaysAll OutRun @Speed 6.12 UpperStrengthClassesLose2lbs perMonth16:8for 3daysNo Phone30minsbeforeSleepLift40lbsWork 8hoursWholeFood for2 DaysWork Out3X perWeekWorkout5X perWeekComplete1 LineJournalX3Connectwith anOldFriendTakeLunchBreak for3 DaysSleepat 11pmX2DailyGratitudefor X3DailyGratitudeX345 misRunClassReturnPurchaseDeclutterBedroomNoSpendingOn Gamefor 2 DaysIncreaseBase to4.5Drink3.7LWaterNo EatOut 3DaysAll OutRun @Speed 6.1

2025 Weekly Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Upper Strength Classes
  2. Lose 2lbs per Month
  3. 16:8 for 3 days
  4. No Phone 30mins before Sleep
  5. Lift 40lbs
  6. Work 8 hours
  7. Whole Food for 2 Days
  8. Work Out 3X per Week
  9. Workout 5X per Week
  10. Complete 1 Line
  11. Journal X3
  12. Connect with an Old Friend
  13. Take Lunch Break for 3 Days
  14. Sleep at 11pm X2
  15. Daily Gratitude for X3
  16. Daily Gratitude X3
  17. 45 mis Run Class
  18. Return Purchase
  19. Declutter Bedroom
  20. No Spending On Game for 2 Days
  21. Increase Base to 4.5
  22. Drink 3.7L Water
  23. No Eat Out 3 Days
  24. All Out Run @ Speed 6.1