Drink3.7LWaterSleepat 11pmX245 misRunClassIncreaseBase to4.5WholeFood for2 DaysLift40lbsNo Phone30minsbeforeSleepNo EatOut 3Days16:8for 3daysWork 8hoursDeclutterBedroomNoSpendingOn Gamefor 2 DaysReturnPurchaseJournalX3All OutRun @Speed 6.1Work Out3X perWeekConnectwith anOldFriendComplete1 Line2 UpperStrengthClassesWorkout5X perWeekDailyGratitudeX3TakeLunchBreak for3 DaysLose2lbs perMonthDailyGratitudefor X3Drink3.7LWaterSleepat 11pmX245 misRunClassIncreaseBase to4.5WholeFood for2 DaysLift40lbsNo Phone30minsbeforeSleepNo EatOut 3Days16:8for 3daysWork 8hoursDeclutterBedroomNoSpendingOn Gamefor 2 DaysReturnPurchaseJournalX3All OutRun @Speed 6.1Work Out3X perWeekConnectwith anOldFriendComplete1 Line2 UpperStrengthClassesWorkout5X perWeekDailyGratitudeX3TakeLunchBreak for3 DaysLose2lbs perMonthDailyGratitudefor X3

2025 Weekly Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3.7L Water
  2. Sleep at 11pm X2
  3. 45 mis Run Class
  4. Increase Base to 4.5
  5. Whole Food for 2 Days
  6. Lift 40lbs
  7. No Phone 30mins before Sleep
  8. No Eat Out 3 Days
  9. 16:8 for 3 days
  10. Work 8 hours
  11. Declutter Bedroom
  12. No Spending On Game for 2 Days
  13. Return Purchase
  14. Journal X3
  15. All Out Run @ Speed 6.1
  16. Work Out 3X per Week
  17. Connect with an Old Friend
  18. Complete 1 Line
  19. 2 Upper Strength Classes
  20. Workout 5X per Week
  21. Daily Gratitude X3
  22. Take Lunch Break for 3 Days
  23. Lose 2lbs per Month
  24. Daily Gratitude for X3