order foodat thecounterask aquestionin a classask a favourfromsomeoneyou don'tknow wellgetrejectedgo to acafealone get feedbackfrom notfriends oncreativeworkapply tosomethingcrazy likeunimake smalltalk in a lineor waitingroomwearsomethingthat scaresyouask tocollaboratewithsomeonejoin a newgroup orworkshop complimentsomeoneyou don'tknow wellpost apicture onsocialmediavolunteer todosomethingthat involvestalkingrandomact ofkindnessmake aphone callinstead oftextingorder foodat thecounterask aquestionin a classask a favourfromsomeoneyou don'tknow wellgetrejectedgo to acafealone get feedbackfrom notfriends oncreativeworkapply tosomethingcrazy likeunimake smalltalk in a lineor waitingroomwearsomethingthat scaresyouask tocollaboratewithsomeonejoin a newgroup orworkshopcomplimentsomeoneyou don'tknow wellpost apicture onsocialmediavolunteer todosomethingthat involvestalkingrandomact ofkindnessmake aphone callinstead oftexting

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. order food at the counter
  2. ask a question in a class
  3. ask a favour from someone you don't know well
  4. get rejected
  5. go to a cafe alone
  6. get feedback from not friends on creative work
  7. apply to something crazy like uni
  8. make small talk in a line or waiting room
  9. wear something that scares you
  10. ask to collaborate with someone
  11. join a new group or workshop
  12. compliment someone you don't know well
  13. post a picture on social media
  14. volunteer to do something that involves talking
  15. random act of kindness
  16. make a phone call instead of texting