go to acafealone ask aquestionin a classwearsomethingthat scaresyouask tocollaboratewithsomeonepost apicture onsocialmediajoin a newgroup orworkshoprandomact ofkindnessorder foodat thecounterget feedbackfrom notfriends oncreativeworkapply tosomethingcrazy likeunimake aphone callinstead oftextinggetrejectedask a favourfromsomeoneyou don'tknow wellvolunteer todosomethingthat involvestalking complimentsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomgo to acafealone ask aquestionin a classwearsomethingthat scaresyouask tocollaboratewithsomeonepost apicture onsocialmediajoin a newgroup orworkshoprandomact ofkindnessorder foodat thecounterget feedbackfrom notfriends oncreativeworkapply tosomethingcrazy likeunimake aphone callinstead oftextinggetrejectedask a favourfromsomeoneyou don'tknow wellvolunteer todosomethingthat involvestalkingcomplimentsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroom

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a cafe alone
  2. ask a question in a class
  3. wear something that scares you
  4. ask to collaborate with someone
  5. post a picture on social media
  6. join a new group or workshop
  7. random act of kindness
  8. order food at the counter
  9. get feedback from not friends on creative work
  10. apply to something crazy like uni
  11. make a phone call instead of texting
  12. get rejected
  13. ask a favour from someone you don't know well
  14. volunteer to do something that involves talking
  15. compliment someone you don't know well
  16. make small talk in a line or waiting room