randomact ofkindnessmake smalltalk in a lineor waitingroomapply tosomethingcrazy likeuniask tocollaboratewithsomeonegetrejectedget feedbackfrom notfriends oncreativeworkask a favourfromsomeoneyou don'tknow wellorder foodat thecountervolunteer todosomethingthat involvestalkingjoin a newgroup orworkshopmake aphone callinstead oftextingpost apicture onsocialmedia complimentsomeoneyou don'tknow wellask aquestionin a classgo to acafealone wearsomethingthat scaresyourandomact ofkindnessmake smalltalk in a lineor waitingroomapply tosomethingcrazy likeuniask tocollaboratewithsomeonegetrejectedget feedbackfrom notfriends oncreativeworkask a favourfromsomeoneyou don'tknow wellorder foodat thecountervolunteer todosomethingthat involvestalkingjoin a newgroup orworkshopmake aphone callinstead oftextingpost apicture onsocialmediacomplimentsomeoneyou don'tknow wellask aquestionin a classgo to acafealone wearsomethingthat scaresyou

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. random act of kindness
  2. make small talk in a line or waiting room
  3. apply to something crazy like uni
  4. ask to collaborate with someone
  5. get rejected
  6. get feedback from not friends on creative work
  7. ask a favour from someone you don't know well
  8. order food at the counter
  9. volunteer to do something that involves talking
  10. join a new group or workshop
  11. make a phone call instead of texting
  12. post a picture on social media
  13. compliment someone you don't know well
  14. ask a question in a class
  15. go to a cafe alone
  16. wear something that scares you