complimentsomeoneyou don'tknow wellwearsomethingthat scaresyouask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopask aquestionin a classrandomact ofkindnessapply tosomethingcrazy likeuniask tocollaboratewithsomeonemake aphone callinstead oftextinggo to acafealone getrejectedvolunteer todosomethingthat involvestalkingget feedbackfrom notfriends oncreativeworkpost apicture onsocialmediaorder foodat thecountermake smalltalk in a lineor waitingroomcomplimentsomeoneyou don'tknow wellwearsomethingthat scaresyouask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopask aquestionin a classrandomact ofkindnessapply tosomethingcrazy likeuniask tocollaboratewithsomeonemake aphone callinstead oftextinggo to acafealone getrejectedvolunteer todosomethingthat involvestalkingget feedbackfrom notfriends oncreativeworkpost apicture onsocialmediaorder foodat thecountermake smalltalk in a lineor waitingroom

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment someone you don't know well
  2. wear something that scares you
  3. ask a favour from someone you don't know well
  4. join a new group or workshop
  5. ask a question in a class
  6. random act of kindness
  7. apply to something crazy like uni
  8. ask to collaborate with someone
  9. make a phone call instead of texting
  10. go to a cafe alone
  11. get rejected
  12. volunteer to do something that involves talking
  13. get feedback from not friends on creative work
  14. post a picture on social media
  15. order food at the counter
  16. make small talk in a line or waiting room