make aphone callinstead oftextinggetrejectedjoin a newgroup orworkshopwearsomethingthat scaresyouget feedbackfrom notfriends oncreativeworkask tocollaboratewithsomeoneask a favourfromsomeoneyou don'tknow wellorder foodat thecounterrandomact ofkindnessapply tosomethingcrazy likeunivolunteer todosomethingthat involvestalkingpost apicture onsocialmedia complimentsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomgo to acafealone ask aquestionin a classmake aphone callinstead oftextinggetrejectedjoin a newgroup orworkshopwearsomethingthat scaresyouget feedbackfrom notfriends oncreativeworkask tocollaboratewithsomeoneask a favourfromsomeoneyou don'tknow wellorder foodat thecounterrandomact ofkindnessapply tosomethingcrazy likeunivolunteer todosomethingthat involvestalkingpost apicture onsocialmediacomplimentsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomgo to acafealone ask aquestionin a class

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a phone call instead of texting
  2. get rejected
  3. join a new group or workshop
  4. wear something that scares you
  5. get feedback from not friends on creative work
  6. ask to collaborate with someone
  7. ask a favour from someone you don't know well
  8. order food at the counter
  9. random act of kindness
  10. apply to something crazy like uni
  11. volunteer to do something that involves talking
  12. post a picture on social media
  13. compliment someone you don't know well
  14. make small talk in a line or waiting room
  15. go to a cafe alone
  16. ask a question in a class