join a newgroup orworkshoppost apicture onsocialmediaask a favourfromsomeoneyou don'tknow wellrandomact ofkindnesswearsomethingthat scaresyouask aquestionin a classvolunteer todosomethingthat involvestalkinggo to acafealone make smalltalk in a lineor waitingroomapply tosomethingcrazy likeunigetrejectedask tocollaboratewithsomeoneget feedbackfrom notfriends oncreativework complimentsomeoneyou don'tknow wellorder foodat thecountermake aphone callinstead oftextingjoin a newgroup orworkshoppost apicture onsocialmediaask a favourfromsomeoneyou don'tknow wellrandomact ofkindnesswearsomethingthat scaresyouask aquestionin a classvolunteer todosomethingthat involvestalkinggo to acafealone make smalltalk in a lineor waitingroomapply tosomethingcrazy likeunigetrejectedask tocollaboratewithsomeoneget feedbackfrom notfriends oncreativeworkcomplimentsomeoneyou don'tknow wellorder foodat thecountermake aphone callinstead oftexting

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. join a new group or workshop
  2. post a picture on social media
  3. ask a favour from someone you don't know well
  4. random act of kindness
  5. wear something that scares you
  6. ask a question in a class
  7. volunteer to do something that involves talking
  8. go to a cafe alone
  9. make small talk in a line or waiting room
  10. apply to something crazy like uni
  11. get rejected
  12. ask to collaborate with someone
  13. get feedback from not friends on creative work
  14. compliment someone you don't know well
  15. order food at the counter
  16. make a phone call instead of texting