go to acafealone  complimentsomeoneyou don'tknow wellwearsomethingthat scaresyoupost apicture onsocialmediajoin a newgroup orworkshopgetrejectedask a favourfromsomeoneyou don'tknow wellorder foodat thecountervolunteer todosomethingthat involvestalkingask tocollaboratewithsomeoneapply tosomethingcrazy likeunirandomact ofkindnessmake aphone callinstead oftextingask aquestionin a classget feedbackfrom notfriends oncreativeworkmake smalltalk in a lineor waitingroomgo to acafealone complimentsomeoneyou don'tknow wellwearsomethingthat scaresyoupost apicture onsocialmediajoin a newgroup orworkshopgetrejectedask a favourfromsomeoneyou don'tknow wellorder foodat thecountervolunteer todosomethingthat involvestalkingask tocollaboratewithsomeoneapply tosomethingcrazy likeunirandomact ofkindnessmake aphone callinstead oftextingask aquestionin a classget feedbackfrom notfriends oncreativeworkmake smalltalk in a lineor waitingroom

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a cafe alone
  2. compliment someone you don't know well
  3. wear something that scares you
  4. post a picture on social media
  5. join a new group or workshop
  6. get rejected
  7. ask a favour from someone you don't know well
  8. order food at the counter
  9. volunteer to do something that involves talking
  10. ask to collaborate with someone
  11. apply to something crazy like uni
  12. random act of kindness
  13. make a phone call instead of texting
  14. ask a question in a class
  15. get feedback from not friends on creative work
  16. make small talk in a line or waiting room