ask a favourfromsomeoneyou don'tknow wellapply tosomethingcrazy likeunijoin a newgroup orworkshopmake smalltalk in a lineor waitingroomvolunteer todosomethingthat involvestalkingask tocollaboratewithsomeoneorder foodat thecounterget feedbackfrom notfriends oncreativeworkgetrejectedgo to acafealone make aphone callinstead oftextingrandomact ofkindnessask aquestionin a classwearsomethingthat scaresyoupost apicture onsocialmedia complimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow wellapply tosomethingcrazy likeunijoin a newgroup orworkshopmake smalltalk in a lineor waitingroomvolunteer todosomethingthat involvestalkingask tocollaboratewithsomeoneorder foodat thecounterget feedbackfrom notfriends oncreativeworkgetrejectedgo to acafealone make aphone callinstead oftextingrandomact ofkindnessask aquestionin a classwearsomethingthat scaresyoupost apicture onsocialmediacomplimentsomeoneyou don'tknow well

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a favour from someone you don't know well
  2. apply to something crazy like uni
  3. join a new group or workshop
  4. make small talk in a line or waiting room
  5. volunteer to do something that involves talking
  6. ask to collaborate with someone
  7. order food at the counter
  8. get feedback from not friends on creative work
  9. get rejected
  10. go to a cafe alone
  11. make a phone call instead of texting
  12. random act of kindness
  13. ask a question in a class
  14. wear something that scares you
  15. post a picture on social media
  16. compliment someone you don't know well