make aphone callinstead oftextingask aquestionin a classgo to acafealone order foodat thecountermake smalltalk in a lineor waitingroomvolunteer todosomethingthat involvestalkingask tocollaboratewithsomeonepost apicture onsocialmediawearsomethingthat scaresyouapply tosomethingcrazy likeuniget feedbackfrom notfriends oncreativeworkrandomact ofkindness complimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopgetrejectedmake aphone callinstead oftextingask aquestionin a classgo to acafealone order foodat thecountermake smalltalk in a lineor waitingroomvolunteer todosomethingthat involvestalkingask tocollaboratewithsomeonepost apicture onsocialmediawearsomethingthat scaresyouapply tosomethingcrazy likeuniget feedbackfrom notfriends oncreativeworkrandomact ofkindnesscomplimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopgetrejected

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a phone call instead of texting
  2. ask a question in a class
  3. go to a cafe alone
  4. order food at the counter
  5. make small talk in a line or waiting room
  6. volunteer to do something that involves talking
  7. ask to collaborate with someone
  8. post a picture on social media
  9. wear something that scares you
  10. apply to something crazy like uni
  11. get feedback from not friends on creative work
  12. random act of kindness
  13. compliment someone you don't know well
  14. ask a favour from someone you don't know well
  15. join a new group or workshop
  16. get rejected