order foodat thecounterget feedbackfrom notfriends oncreativeworkgo to acafealone ask tocollaboratewithsomeoneask a favourfromsomeoneyou don'tknow wellvolunteer todosomethingthat involvestalkinggetrejectedapply tosomethingcrazy likeuniwearsomethingthat scaresyourandomact ofkindnessask aquestionin a classpost apicture onsocialmediamake smalltalk in a lineor waitingroommake aphone callinstead oftexting complimentsomeoneyou don'tknow welljoin a newgroup orworkshoporder foodat thecounterget feedbackfrom notfriends oncreativeworkgo to acafealone ask tocollaboratewithsomeoneask a favourfromsomeoneyou don'tknow wellvolunteer todosomethingthat involvestalkinggetrejectedapply tosomethingcrazy likeuniwearsomethingthat scaresyourandomact ofkindnessask aquestionin a classpost apicture onsocialmediamake smalltalk in a lineor waitingroommake aphone callinstead oftextingcomplimentsomeoneyou don'tknow welljoin a newgroup orworkshop

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. order food at the counter
  2. get feedback from not friends on creative work
  3. go to a cafe alone
  4. ask to collaborate with someone
  5. ask a favour from someone you don't know well
  6. volunteer to do something that involves talking
  7. get rejected
  8. apply to something crazy like uni
  9. wear something that scares you
  10. random act of kindness
  11. ask a question in a class
  12. post a picture on social media
  13. make small talk in a line or waiting room
  14. make a phone call instead of texting
  15. compliment someone you don't know well
  16. join a new group or workshop