getrejectedmake smalltalk in a lineor waitingroomwearsomethingthat scaresyouask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopapply tosomethingcrazy likeunipost apicture onsocialmediaorder foodat thecounterask tocollaboratewithsomeone complimentsomeoneyou don'tknow wellrandomact ofkindnessget feedbackfrom notfriends oncreativeworkmake aphone callinstead oftextingask aquestionin a classgo to acafealone volunteer todosomethingthat involvestalkinggetrejectedmake smalltalk in a lineor waitingroomwearsomethingthat scaresyouask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopapply tosomethingcrazy likeunipost apicture onsocialmediaorder foodat thecounterask tocollaboratewithsomeonecomplimentsomeoneyou don'tknow wellrandomact ofkindnessget feedbackfrom notfriends oncreativeworkmake aphone callinstead oftextingask aquestionin a classgo to acafealone volunteer todosomethingthat involvestalking

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get rejected
  2. make small talk in a line or waiting room
  3. wear something that scares you
  4. ask a favour from someone you don't know well
  5. join a new group or workshop
  6. apply to something crazy like uni
  7. post a picture on social media
  8. order food at the counter
  9. ask to collaborate with someone
  10. compliment someone you don't know well
  11. random act of kindness
  12. get feedback from not friends on creative work
  13. make a phone call instead of texting
  14. ask a question in a class
  15. go to a cafe alone
  16. volunteer to do something that involves talking