ask a favourfromsomeoneyou don'tknow wellorder foodat thecountermake aphone callinstead oftexting complimentsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomgetrejectedvolunteer todosomethingthat involvestalkingget feedbackfrom notfriends oncreativeworkapply tosomethingcrazy likeunirandomact ofkindnesswearsomethingthat scaresyoujoin a newgroup orworkshopgo to acafealone ask tocollaboratewithsomeoneask aquestionin a classpost apicture onsocialmediaask a favourfromsomeoneyou don'tknow wellorder foodat thecountermake aphone callinstead oftextingcomplimentsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomgetrejectedvolunteer todosomethingthat involvestalkingget feedbackfrom notfriends oncreativeworkapply tosomethingcrazy likeunirandomact ofkindnesswearsomethingthat scaresyoujoin a newgroup orworkshopgo to acafealone ask tocollaboratewithsomeoneask aquestionin a classpost apicture onsocialmedia

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a favour from someone you don't know well
  2. order food at the counter
  3. make a phone call instead of texting
  4. compliment someone you don't know well
  5. make small talk in a line or waiting room
  6. get rejected
  7. volunteer to do something that involves talking
  8. get feedback from not friends on creative work
  9. apply to something crazy like uni
  10. random act of kindness
  11. wear something that scares you
  12. join a new group or workshop
  13. go to a cafe alone
  14. ask to collaborate with someone
  15. ask a question in a class
  16. post a picture on social media