getrejectedjoin a newgroup orworkshopask tocollaboratewithsomeone complimentsomeoneyou don'tknow wellapply tosomethingcrazy likeuniask a favourfromsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomask aquestionin a classgo to acafealone randomact ofkindnesspost apicture onsocialmediaorder foodat thecountervolunteer todosomethingthat involvestalkingmake aphone callinstead oftextingwearsomethingthat scaresyouget feedbackfrom notfriends oncreativeworkgetrejectedjoin a newgroup orworkshopask tocollaboratewithsomeonecomplimentsomeoneyou don'tknow wellapply tosomethingcrazy likeuniask a favourfromsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomask aquestionin a classgo to acafealone randomact ofkindnesspost apicture onsocialmediaorder foodat thecountervolunteer todosomethingthat involvestalkingmake aphone callinstead oftextingwearsomethingthat scaresyouget feedbackfrom notfriends oncreativework

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get rejected
  2. join a new group or workshop
  3. ask to collaborate with someone
  4. compliment someone you don't know well
  5. apply to something crazy like uni
  6. ask a favour from someone you don't know well
  7. make small talk in a line or waiting room
  8. ask a question in a class
  9. go to a cafe alone
  10. random act of kindness
  11. post a picture on social media
  12. order food at the counter
  13. volunteer to do something that involves talking
  14. make a phone call instead of texting
  15. wear something that scares you
  16. get feedback from not friends on creative work