randomact ofkindnessvolunteer todosomethingthat involvestalking complimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomorder foodat thecounterwearsomethingthat scaresyouask aquestionin a classgo to acafealone join a newgroup orworkshopapply tosomethingcrazy likeunimake aphone callinstead oftextingget feedbackfrom notfriends oncreativeworkask tocollaboratewithsomeonegetrejectedpost apicture onsocialmediarandomact ofkindnessvolunteer todosomethingthat involvestalkingcomplimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomorder foodat thecounterwearsomethingthat scaresyouask aquestionin a classgo to acafealone join a newgroup orworkshopapply tosomethingcrazy likeunimake aphone callinstead oftextingget feedbackfrom notfriends oncreativeworkask tocollaboratewithsomeonegetrejectedpost apicture onsocialmedia

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. random act of kindness
  2. volunteer to do something that involves talking
  3. compliment someone you don't know well
  4. ask a favour from someone you don't know well
  5. make small talk in a line or waiting room
  6. order food at the counter
  7. wear something that scares you
  8. ask a question in a class
  9. go to a cafe alone
  10. join a new group or workshop
  11. apply to something crazy like uni
  12. make a phone call instead of texting
  13. get feedback from not friends on creative work
  14. ask to collaborate with someone
  15. get rejected
  16. post a picture on social media