order foodat thecounterask tocollaboratewithsomeonerandomact ofkindnessmake aphone callinstead oftextingask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopget feedbackfrom notfriends oncreativeworkgo to acafealone wearsomethingthat scaresyoumake smalltalk in a lineor waitingroomask aquestionin a class complimentsomeoneyou don'tknow wellapply tosomethingcrazy likeunipost apicture onsocialmediagetrejectedvolunteer todosomethingthat involvestalkingorder foodat thecounterask tocollaboratewithsomeonerandomact ofkindnessmake aphone callinstead oftextingask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopget feedbackfrom notfriends oncreativeworkgo to acafealone wearsomethingthat scaresyoumake smalltalk in a lineor waitingroomask aquestionin a classcomplimentsomeoneyou don'tknow wellapply tosomethingcrazy likeunipost apicture onsocialmediagetrejectedvolunteer todosomethingthat involvestalking

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. order food at the counter
  2. ask to collaborate with someone
  3. random act of kindness
  4. make a phone call instead of texting
  5. ask a favour from someone you don't know well
  6. join a new group or workshop
  7. get feedback from not friends on creative work
  8. go to a cafe alone
  9. wear something that scares you
  10. make small talk in a line or waiting room
  11. ask a question in a class
  12. compliment someone you don't know well
  13. apply to something crazy like uni
  14. post a picture on social media
  15. get rejected
  16. volunteer to do something that involves talking