order foodat thecountermake smalltalk in a lineor waitingroomask aquestionin a classrandomact ofkindnessmake aphone callinstead oftextingget feedbackfrom notfriends oncreativeworkgetrejectedask a favourfromsomeoneyou don'tknow well complimentsomeoneyou don'tknow wellgo to acafealone volunteer todosomethingthat involvestalkingpost apicture onsocialmediaask tocollaboratewithsomeonejoin a newgroup orworkshopapply tosomethingcrazy likeuniwearsomethingthat scaresyouorder foodat thecountermake smalltalk in a lineor waitingroomask aquestionin a classrandomact ofkindnessmake aphone callinstead oftextingget feedbackfrom notfriends oncreativeworkgetrejectedask a favourfromsomeoneyou don'tknow wellcomplimentsomeoneyou don'tknow wellgo to acafealone volunteer todosomethingthat involvestalkingpost apicture onsocialmediaask tocollaboratewithsomeonejoin a newgroup orworkshopapply tosomethingcrazy likeuniwearsomethingthat scaresyou

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. order food at the counter
  2. make small talk in a line or waiting room
  3. ask a question in a class
  4. random act of kindness
  5. make a phone call instead of texting
  6. get feedback from not friends on creative work
  7. get rejected
  8. ask a favour from someone you don't know well
  9. compliment someone you don't know well
  10. go to a cafe alone
  11. volunteer to do something that involves talking
  12. post a picture on social media
  13. ask to collaborate with someone
  14. join a new group or workshop
  15. apply to something crazy like uni
  16. wear something that scares you