order foodat thecountermake aphone callinstead oftextingmake smalltalk in a lineor waitingroomapply tosomethingcrazy likeuniask tocollaboratewithsomeonegetrejectedask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopgo to acafealone post apicture onsocialmediawearsomethingthat scaresyourandomact ofkindnessget feedbackfrom notfriends oncreativeworkask aquestionin a class complimentsomeoneyou don'tknow wellvolunteer todosomethingthat involvestalkingorder foodat thecountermake aphone callinstead oftextingmake smalltalk in a lineor waitingroomapply tosomethingcrazy likeuniask tocollaboratewithsomeonegetrejectedask a favourfromsomeoneyou don'tknow welljoin a newgroup orworkshopgo to acafealone post apicture onsocialmediawearsomethingthat scaresyourandomact ofkindnessget feedbackfrom notfriends oncreativeworkask aquestionin a classcomplimentsomeoneyou don'tknow wellvolunteer todosomethingthat involvestalking

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. order food at the counter
  2. make a phone call instead of texting
  3. make small talk in a line or waiting room
  4. apply to something crazy like uni
  5. ask to collaborate with someone
  6. get rejected
  7. ask a favour from someone you don't know well
  8. join a new group or workshop
  9. go to a cafe alone
  10. post a picture on social media
  11. wear something that scares you
  12. random act of kindness
  13. get feedback from not friends on creative work
  14. ask a question in a class
  15. compliment someone you don't know well
  16. volunteer to do something that involves talking