post apicture onsocialmediaorder foodat thecountervolunteer todosomethingthat involvestalkingmake smalltalk in a lineor waitingroommake aphone callinstead oftexting complimentsomeoneyou don'tknow wellask aquestionin a classrandomact ofkindnessget feedbackfrom notfriends oncreativeworkwearsomethingthat scaresyouapply tosomethingcrazy likeuniask tocollaboratewithsomeonego to acafealone join a newgroup orworkshopgetrejectedask a favourfromsomeoneyou don'tknow wellpost apicture onsocialmediaorder foodat thecountervolunteer todosomethingthat involvestalkingmake smalltalk in a lineor waitingroommake aphone callinstead oftextingcomplimentsomeoneyou don'tknow wellask aquestionin a classrandomact ofkindnessget feedbackfrom notfriends oncreativeworkwearsomethingthat scaresyouapply tosomethingcrazy likeuniask tocollaboratewithsomeonego to acafealone join a newgroup orworkshopgetrejectedask a favourfromsomeoneyou don'tknow well

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post a picture on social media
  2. order food at the counter
  3. volunteer to do something that involves talking
  4. make small talk in a line or waiting room
  5. make a phone call instead of texting
  6. compliment someone you don't know well
  7. ask a question in a class
  8. random act of kindness
  9. get feedback from not friends on creative work
  10. wear something that scares you
  11. apply to something crazy like uni
  12. ask to collaborate with someone
  13. go to a cafe alone
  14. join a new group or workshop
  15. get rejected
  16. ask a favour from someone you don't know well