get feedbackfrom notfriends oncreativeworkgo to acafealone post apicture onsocialmediaask tocollaboratewithsomeoneorder foodat thecounterapply tosomethingcrazy likeunimake aphone callinstead oftextingvolunteer todosomethingthat involvestalkinggetrejectedask aquestionin a classwearsomethingthat scaresyourandomact ofkindnessjoin a newgroup orworkshop complimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroomget feedbackfrom notfriends oncreativeworkgo to acafealone post apicture onsocialmediaask tocollaboratewithsomeoneorder foodat thecounterapply tosomethingcrazy likeunimake aphone callinstead oftextingvolunteer todosomethingthat involvestalkinggetrejectedask aquestionin a classwearsomethingthat scaresyourandomact ofkindnessjoin a newgroup orworkshopcomplimentsomeoneyou don'tknow wellask a favourfromsomeoneyou don'tknow wellmake smalltalk in a lineor waitingroom

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get feedback from not friends on creative work
  2. go to a cafe alone
  3. post a picture on social media
  4. ask to collaborate with someone
  5. order food at the counter
  6. apply to something crazy like uni
  7. make a phone call instead of texting
  8. volunteer to do something that involves talking
  9. get rejected
  10. ask a question in a class
  11. wear something that scares you
  12. random act of kindness
  13. join a new group or workshop
  14. compliment someone you don't know well
  15. ask a favour from someone you don't know well
  16. make small talk in a line or waiting room