volunteer todosomethingthat involvestalkingpost apicture onsocialmediaask aquestionin a classget feedbackfrom notfriends oncreativeworkrandomact ofkindnesswearsomethingthat scaresyou complimentsomeoneyou don'tknow welljoin a newgroup orworkshopmake aphone callinstead oftextinggo to acafealone ask a favourfromsomeoneyou don'tknow wellorder foodat thecountermake smalltalk in a lineor waitingroomgetrejectedask tocollaboratewithsomeoneapply tosomethingcrazy likeunivolunteer todosomethingthat involvestalkingpost apicture onsocialmediaask aquestionin a classget feedbackfrom notfriends oncreativeworkrandomact ofkindnesswearsomethingthat scaresyoucomplimentsomeoneyou don'tknow welljoin a newgroup orworkshopmake aphone callinstead oftextinggo to acafealone ask a favourfromsomeoneyou don'tknow wellorder foodat thecountermake smalltalk in a lineor waitingroomgetrejectedask tocollaboratewithsomeoneapply tosomethingcrazy likeuni

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer to do something that involves talking
  2. post a picture on social media
  3. ask a question in a class
  4. get feedback from not friends on creative work
  5. random act of kindness
  6. wear something that scares you
  7. compliment someone you don't know well
  8. join a new group or workshop
  9. make a phone call instead of texting
  10. go to a cafe alone
  11. ask a favour from someone you don't know well
  12. order food at the counter
  13. make small talk in a line or waiting room
  14. get rejected
  15. ask to collaborate with someone
  16. apply to something crazy like uni