wearsomethingthat scaresyouask tocollaboratewithsomeoneget feedbackfrom notfriends oncreativeworkmake smalltalk in a lineor waitingroommake aphone callinstead oftextinggo to acafealone ask a favourfromsomeoneyou don'tknow wellask aquestionin a classvolunteer todosomethingthat involvestalkingjoin a newgroup orworkshoporder foodat thecounter complimentsomeoneyou don'tknow wellpost apicture onsocialmediarandomact ofkindnessapply tosomethingcrazy likeunigetrejectedwearsomethingthat scaresyouask tocollaboratewithsomeoneget feedbackfrom notfriends oncreativeworkmake smalltalk in a lineor waitingroommake aphone callinstead oftextinggo to acafealone ask a favourfromsomeoneyou don'tknow wellask aquestionin a classvolunteer todosomethingthat involvestalkingjoin a newgroup orworkshoporder foodat thecountercomplimentsomeoneyou don'tknow wellpost apicture onsocialmediarandomact ofkindnessapply tosomethingcrazy likeunigetrejected

2025 Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear something that scares you
  2. ask to collaborate with someone
  3. get feedback from not friends on creative work
  4. make small talk in a line or waiting room
  5. make a phone call instead of texting
  6. go to a cafe alone
  7. ask a favour from someone you don't know well
  8. ask a question in a class
  9. volunteer to do something that involves talking
  10. join a new group or workshop
  11. order food at the counter
  12. compliment someone you don't know well
  13. post a picture on social media
  14. random act of kindness
  15. apply to something crazy like uni
  16. get rejected