Journalcardreading lx/ weekTreat yourself –Spa night|bathIx week,massage ornails 1x / monthDeepclean withnew moon1x / monthMake time forfamily check in2x/month, 1long phone call1x/month inperson 3x year3joints/dayfor ImonthCheck in w/pandaplanner 5x /week for 3weeksVolunteer1x/monthPlan andgo onvacationLimitspending– 150 /weekJoin andcompletea dance/barre dassDishesbefore bed3x / weekfor 1 monthAveragescreentime 3hours/dayComplete 3aspects ofSauchaevery day for2 monthsComplete 3aspects ofSadhanaevery day for2 monthsSvadhyayaSelf Study3hours/weekCreateplaylists forthe year –Sadhana,favorites, etc.Honor the physicalbody –appointment/checkin 1x / monthPersonalyoga/ barre3x week for1 monthAverage7 hoursof sleepEat atdinnertable 3MonthBuildcommunity –craft, games.brunch1x/month15 minutesof reading5x / weekfor 3 weeksIdentify 3hobbiesbefore endof yearDrink morewater, 1bottle/dayfor 2 weeksOrganizeonlinepresenceIx / monthJournalcardreading lx/ weekTreat yourself –Spa night|bathIx week,massage ornails 1x / monthDeepclean withnew moon1x / monthMake time forfamily check in2x/month, 1long phone call1x/month inperson 3x year3joints/dayfor ImonthCheck in w/pandaplanner 5x /week for 3weeksVolunteer1x/monthPlan andgo onvacationLimitspending– 150 /weekJoin andcompletea dance/barre dassDishesbefore bed3x / weekfor 1 monthAveragescreentime 3hours/dayComplete 3aspects ofSauchaevery day for2 monthsComplete 3aspects ofSadhanaevery day for2 monthsSvadhyayaSelf Study3hours/weekCreateplaylists forthe year –Sadhana,favorites, etc.Honor the physicalbody –appointment/checkin 1x / monthPersonalyoga/ barre3x week for1 monthAverage7 hoursof sleepEat atdinnertable 3MonthBuildcommunity –craft, games.brunch1x/month15 minutesof reading5x / weekfor 3 weeksIdentify 3hobbiesbefore endof yearDrink morewater, 1bottle/dayfor 2 weeksOrganizeonlinepresenceIx / month

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal card reading lx / week
  2. Treat yourself – Spa night|bath Ix week, massage or nails 1x / month
  3. Deep clean with new moon 1x / month
  4. Make time for family check in 2x/month, 1 long phone call 1x/month in person 3x year
  5. 3 joints/day for I month
  6. Check in w/ panda planner 5x / week for 3 weeks
  7. Volunteer 1x/month
  8. Plan and go on vacation
  9. Limit spending – 150 / week
  10. Join and complete a dance/ barre dass
  11. Dishes before bed 3x / week for 1 month
  12. Average screen time 3 hours/day
  13. Complete 3 aspects of Saucha every day for 2 months
  14. Complete 3 aspects of Sadhana every day for 2 months
  15. Svadhyaya Self Study 3 hours/week
  16. Create playlists for the year – Sadhana, favorites, etc.
  17. Honor the physical body – appointment/check in 1x / month
  18. Personal yoga/ barre 3x week for 1 month
  19. Average 7 hours of sleep
  20. Eat at dinner table 3 Month
  21. Build community – craft, games. brunch 1x/month
  22. 15 minutes of reading 5x / week for 3 weeks
  23. Identify 3 hobbies before end of year
  24. Drink more water, 1 bottle/day for 2 weeks
  25. Organize online presence Ix / month