SvadhyayaSelf Study3hours/week3joints/dayfor ImonthEat atdinnertable 3MonthBuildcommunity –craft, games.brunch1x/monthComplete 3aspects ofSauchaevery day for2 monthsLimitspending– 150 /weekIdentify 3hobbiesbefore endof yearComplete 3aspects ofSadhanaevery day for2 monthsOrganizeonlinepresenceIx / monthTreat yourself –Spa night|bathIx week,massage ornails 1x / monthCreateplaylists forthe year –Sadhana,favorites, etc.Deepclean withnew moon1x / monthMake time forfamily check in2x/month, 1long phone call1x/month inperson 3x yearJournalcardreading lx/ weekDishesbefore bed3x / weekfor 1 monthVolunteer1x/month15 minutesof reading5x / weekfor 3 weeksAverage7 hoursof sleepDrink morewater, 1bottle/dayfor 2 weeksAveragescreentime 3hours/dayHonor the physicalbody –appointment/checkin 1x / monthPlan andgo onvacationPersonalyoga/ barre3x week for1 monthJoin andcompletea dance/barre dassCheck in w/pandaplanner 5x /week for 3weeksSvadhyayaSelf Study3hours/week3joints/dayfor ImonthEat atdinnertable 3MonthBuildcommunity –craft, games.brunch1x/monthComplete 3aspects ofSauchaevery day for2 monthsLimitspending– 150 /weekIdentify 3hobbiesbefore endof yearComplete 3aspects ofSadhanaevery day for2 monthsOrganizeonlinepresenceIx / monthTreat yourself –Spa night|bathIx week,massage ornails 1x / monthCreateplaylists forthe year –Sadhana,favorites, etc.Deepclean withnew moon1x / monthMake time forfamily check in2x/month, 1long phone call1x/month inperson 3x yearJournalcardreading lx/ weekDishesbefore bed3x / weekfor 1 monthVolunteer1x/month15 minutesof reading5x / weekfor 3 weeksAverage7 hoursof sleepDrink morewater, 1bottle/dayfor 2 weeksAveragescreentime 3hours/dayHonor the physicalbody –appointment/checkin 1x / monthPlan andgo onvacationPersonalyoga/ barre3x week for1 monthJoin andcompletea dance/barre dassCheck in w/pandaplanner 5x /week for 3weeks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Svadhyaya Self Study 3 hours/week
  2. 3 joints/day for I month
  3. Eat at dinner table 3 Month
  4. Build community – craft, games. brunch 1x/month
  5. Complete 3 aspects of Saucha every day for 2 months
  6. Limit spending – 150 / week
  7. Identify 3 hobbies before end of year
  8. Complete 3 aspects of Sadhana every day for 2 months
  9. Organize online presence Ix / month
  10. Treat yourself – Spa night|bath Ix week, massage or nails 1x / month
  11. Create playlists for the year – Sadhana, favorites, etc.
  12. Deep clean with new moon 1x / month
  13. Make time for family check in 2x/month, 1 long phone call 1x/month in person 3x year
  14. Journal card reading lx / week
  15. Dishes before bed 3x / week for 1 month
  16. Volunteer 1x/month
  17. 15 minutes of reading 5x / week for 3 weeks
  18. Average 7 hours of sleep
  19. Drink more water, 1 bottle/day for 2 weeks
  20. Average screen time 3 hours/day
  21. Honor the physical body – appointment/check in 1x / month
  22. Plan and go on vacation
  23. Personal yoga/ barre 3x week for 1 month
  24. Join and complete a dance/ barre dass
  25. Check in w/ panda planner 5x / week for 3 weeks