usegroundingtechoneday tomyselflimit doomscrolling 1hr30min(only beforesleep)spendtime withfamilystudy 8hr a wkget gaswhen at1/4 tank4-5 cupsof waterper daymeet upto study/listen tobooksmusictime withbrotherpracticecolorguardgetenoughsleep (minof 6hr)figure out1 newstudy tech3mealsa daycleancar x1readbibleevery daylimitspontaneousbuying x2(max $20)talk withgabbyx2readatleast1 booklaundry1x perweeksit inemotions1x permonthDaily longhug frommomlearn totake bettercare ofhairend of monthanalyzeimprovementsselfcarex1 perweekusegroundingtechoneday tomyselflimit doomscrolling 1hr30min(only beforesleep)spendtime withfamilystudy 8hr a wkget gaswhen at1/4 tank4-5 cupsof waterper daymeet upto study/listen tobooksmusictime withbrotherpracticecolorguardgetenoughsleep (minof 6hr)figure out1 newstudy tech3mealsa daycleancar x1readbibleevery daylimitspontaneousbuying x2(max $20)talk withgabbyx2readatleast1 booklaundry1x perweeksit inemotions1x permonthDaily longhug frommomlearn totake bettercare ofhairend of monthanalyzeimprovementsselfcarex1 perweek

jan - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use grounding tech
  2. one day to myself
  3. limit doom scrolling 1hr 30min (only before sleep)
  4. spend time with family
  5. study 8 hr a wk
  6. get gas when at 1/4 tank
  7. 4-5 cups of water per day
  8. meet up to study/ listen to books
  9. music time with brother
  10. practice color guard
  11. get enough sleep (min of 6hr)
  12. figure out 1 new study tech
  13. 3 meals a day
  14. clean car x1
  15. read bible every day
  16. limit spontaneous buying x2 (max $20)
  17. talk with gabby x2
  18. read atleast 1 book
  19. laundry 1x per week
  20. sit in emotions 1x per month
  21. Daily long hug from mom
  22. learn to take better care of hair
  23. end of month analyze improvements
  24. selfcare x1 per week