4kmrun/walk5kmrun/walkFree!fullpressups x 1030kgbenchpress28kg 1minutehold20" boxjump1000mrow in5 minsrun to thegym pre-sessionFree!80kgsledpush14" boxjumpparkrun3kmrun/walkgo to aclass80kgsledpull?95kgdeadlift1:30plank?100kgdeadlifttrailrunrun 1mile90kgdeadlift4kmrun/walk5kmrun/walkFree!fullpressups x 1030kgbenchpress28kg 1minutehold20" boxjump1000mrow in5 minsrun to thegym pre-sessionFree!80kgsledpush14" boxjumpparkrun3kmrun/walkgo to aclass80kgsledpull?95kgdeadlift1:30plank?100kgdeadlifttrailrunrun 1mile90kgdeadlift

2025 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4km run/walk
  2. 5km run/walk
  3. Free!
  4. full press ups x 10
  5. 30kg bench press
  6. 28kg 1 minute hold
  7. 20" box jump
  8. 1000m row in 5 mins
  9. run to the gym pre-session
  10. Free!
  11. 80kg sled push
  12. 14" box jump
  13. parkrun
  14. 3km run/walk
  15. go to a class
  16. 80kg sled pull
  17. ?
  18. 95kg deadlift
  19. 1:30 plank
  20. ?
  21. 100kg deadlift
  22. trail run
  23. run 1 mile
  24. 90kg deadlift