RegularCheck-InsIgnoringWarningSignsProblem-SolvingHealthyRoutinesExpressingHopelessnessSocialIsolationJournalingIncreasedSubstanceUseIncreasedHospitalizationDeepBreathingRelapsePreventionPlanPositiveAffirmationsWithdrawalfromActivitiesUnresolvedTraumaExerciseJobLossNatureWalksSupportGroupsCopingSkillsSocialSupportSuicidalThoughtsSelf-MonitoringSocialPressureIsolationLegalIssuesIncreasedAnxietyMindfulnessMeditationNegativeThoughtsMindfulnessPracticeWorseningSymptomsEmotionalDistressSubstanceExposureStressRelapseChangesin SleepPatternsMoodSwingsFinancialStrainLifeChangesIrritabilityIsolationfromSupportPhysicalHealthDeclineLoss ofSupportPhysicalSymptomsHobbiesAccountabilityPartnerCreativeExpressionStressManagementTherapySessionsNeglectingResponsibilitiesTriggersRegularCheck-InsIgnoringWarningSignsProblem-SolvingHealthyRoutinesExpressingHopelessnessSocialIsolationJournalingIncreasedSubstanceUseIncreasedHospitalizationDeepBreathingRelapsePreventionPlanPositiveAffirmationsWithdrawalfromActivitiesUnresolvedTraumaExerciseJobLossNatureWalksSupportGroupsCopingSkillsSocialSupportSuicidalThoughtsSelf-MonitoringSocialPressureIsolationLegalIssuesIncreasedAnxietyMindfulnessMeditationNegativeThoughtsMindfulnessPracticeWorseningSymptomsEmotionalDistressSubstanceExposureStressRelapseChangesin SleepPatternsMoodSwingsFinancialStrainLifeChangesIrritabilityIsolationfromSupportPhysicalHealthDeclineLoss ofSupportPhysicalSymptomsHobbiesAccountabilityPartnerCreativeExpressionStressManagementTherapySessionsNeglectingResponsibilitiesTriggers

Relapse Prevention / Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
N
7
O
8
G
9
N
10
O
11
I
12
O
13
G
14
B
15
O
16
N
17
O
18
I
19
I
20
O
21
N
22
I
23
B
24
B
25
N
26
G
27
O
28
B
29
I
30
N
31
B
32
B
33
B
34
N
35
G
36
G
37
N
38
B
39
G
40
G
41
N
42
N
43
G
44
O
45
I
46
O
47
I
48
I
49
G
50
B
  1. I-Regular Check-Ins
  2. B-Ignoring Warning Signs
  3. O-Problem-Solving
  4. I-Healthy Routines
  5. G-Expressing Hopelessness
  6. N-Social Isolation
  7. O-Journaling
  8. G-Increased Substance Use
  9. N-Increased Hospitalization
  10. O-Deep Breathing
  11. I-Relapse Prevention Plan
  12. O-Positive Affirmations
  13. G-Withdrawal from Activities
  14. B-Unresolved Trauma
  15. O-Exercise
  16. N-Job Loss
  17. O-Nature Walks
  18. I-Support Groups
  19. I-Coping Skills
  20. O-Social Support
  21. N-Suicidal Thoughts
  22. I-Self-Monitoring
  23. B-Social Pressure
  24. B-Isolation
  25. N-Legal Issues
  26. G-Increased Anxiety
  27. O-Mindfulness Meditation
  28. B-Negative Thoughts
  29. I-Mindfulness Practice
  30. N-Worsening Symptoms
  31. B-Emotional Distress
  32. B-Substance Exposure
  33. B-Stress
  34. N-Relapse
  35. G-Changes in Sleep Patterns
  36. G-Mood Swings
  37. N-Financial Strain
  38. B-Life Changes
  39. G-Irritability
  40. G-Isolation from Support
  41. N-Physical Health Decline
  42. N-Loss of Support
  43. G-Physical Symptoms
  44. O-Hobbies
  45. I-Accountability Partner
  46. O-Creative Expression
  47. I-Stress Management
  48. I-Therapy Sessions
  49. G-Neglecting Responsibilities
  50. B-Triggers